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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Liam Cashin

AUS · Assigned event: 3000m Steeplechase

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

3000m Steeplechase: 1121 points (1 stored results)

2024 season bests

3000m Steeplechase
8:30.19
1121 result points
2024-05-17 · Drake Stadium, Los Angeles, CA (USA)

Recorded running in 2024

49 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

98.0 km

49 full weeks with measured Run distances

Median Run record count

8.0

49 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0681362024-01-01: 109.9; Activity and weekly recordJan2024-01-08: 120.4; Activity and weekly record2024-01-15: 118.6; Activity and weekly record2024-01-22: 106.5; Activity and weekly record2024-01-29: 83.2; Activity and weekly record2024-02-05: 93.2; Activity and weekly recordFeb2024-02-12: 116.6; Activity and weekly record2024-02-19: 99.0; Activity and weekly record2024-02-26: 98.0; Activity and weekly record2024-03-04: 101.6; Activity and weekly recordMar2024-03-11: 96.0; Activity and weekly record2024-03-18: 97.4; Activity and weekly record2024-03-25: 102.4; Activity and weekly record2024-04-01: 78.4; Activity and weekly recordApr2024-04-08: 71.8; Activity and weekly record2024-04-15: 121.4; Activity and weekly record2024-04-22: 117.1; Activity and weekly record2024-04-29: 85.6; Activity and weekly record2024-05-06: 90.0; Activity and weekly recordMay2024-05-13: 98.2; Activity and weekly record2024-05-20: 112.9; Activity and weekly record2024-05-27: 69.7; Activity and weekly record2024-06-03: 78.6; Activity and weekly recordJun2024-06-10: 44.0; Activity and weekly record2024-06-17: 32.6; Activity and weekly record2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: 28.9; Activity and weekly record2024-07-22: 59.7; Activity and weekly record2024-07-29: 70.2; Activity and weekly record2024-08-05: 93.6; Activity and weekly recordAug2024-08-12: 100.8; Activity and weekly record2024-08-19: 107.9; Activity and weekly record2024-08-26: 112.0; Activity and weekly record2024-09-02: 122.3; Activity and weekly recordSep2024-09-09: 110.9; Activity and weekly record2024-09-16: 131.8; Activity and weekly record2024-09-23: 123.8; Activity and weekly record2024-09-30: 98.3; Activity and weekly record2024-10-07: 72.2; Activity and weekly recordOct2024-10-14: 58.7; Activity and weekly record2024-10-21: 114.0; Activity and weekly record2024-10-28: 134.6; Activity and weekly record2024-11-04: 114.4; Source warningNov2024-11-11: 56.3; Activity and weekly record2024-11-18: 118.4; Activity and weekly record2024-11-25: 87.9; Activity and weekly record2024-12-02: 88.5; Activity and weekly recordDec2024-12-09: 67.4; Activity and weekly record2024-12-16: 97.9; Activity and weekly record2024-12-23: 76.5; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.06122024-01-01: 8.0; Activity and weekly recordJan2024-01-08: 9.0; Activity and weekly record2024-01-15: 10.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 7.0; Activity and weekly record2024-02-05: 10.0; Activity and weekly recordFeb2024-02-12: 9.0; Activity and weekly record2024-02-19: 10.0; Activity and weekly record2024-02-26: 10.0; Activity and weekly record2024-03-04: 8.0; Activity and weekly recordMar2024-03-11: 9.0; Activity and weekly record2024-03-18: 11.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: 8.0; Activity and weekly record2024-04-15: 8.0; Activity and weekly record2024-04-22: 10.0; Activity and weekly record2024-04-29: 6.0; Activity and weekly record2024-05-06: 9.0; Activity and weekly recordMay2024-05-13: 9.0; Activity and weekly record2024-05-20: 8.0; Activity and weekly record2024-05-27: 9.0; Activity and weekly record2024-06-03: 9.0; Activity and weekly recordJun2024-06-10: 4.0; Activity and weekly record2024-06-17: 3.0; Activity and weekly record2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: 3.0; Activity and weekly record2024-07-22: 5.0; Activity and weekly record2024-07-29: 6.0; Activity and weekly record2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 9.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 7.0; Activity and weekly record2024-09-02: 10.0; Activity and weekly recordSep2024-09-09: 10.0; Activity and weekly record2024-09-16: 8.0; Activity and weekly record2024-09-23: 7.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: 7.0; Activity and weekly recordOct2024-10-14: 5.0; Activity and weekly record2024-10-21: 7.0; Activity and weekly record2024-10-28: 8.0; Activity and weekly record2024-11-04: 7.0; Source warningNov2024-11-11: 4.0; Activity and weekly record2024-11-18: 8.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 9.0; Activity and weekly recordDec2024-12-09: 8.0; Activity and weekly record2024-12-16: 7.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 7.0; Activity and weekly record2024-01-15: 7.0; Activity and weekly record2024-01-22: 6.0; Activity and weekly record2024-01-29: 5.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 7.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 6.0; Activity and weekly record2024-03-04: 7.0; Activity and weekly recordMar2024-03-11: 7.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: 6.0; Activity and weekly record2024-04-01: 6.0; Activity and weekly recordApr2024-04-08: 5.0; Activity and weekly record2024-04-15: 6.0; Activity and weekly record2024-04-22: 6.0; Activity and weekly record2024-04-29: 4.0; Activity and weekly record2024-05-06: 6.0; Activity and weekly recordMay2024-05-13: 5.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 5.0; Activity and weekly recordJun2024-06-10: 4.0; Activity and weekly record2024-06-17: 2.0; Activity and weekly record2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: 3.0; Activity and weekly record2024-07-22: 5.0; Activity and weekly record2024-07-29: 5.0; Activity and weekly record2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 4.0; Activity and weekly record2024-08-19: 6.0; Activity and weekly record2024-08-26: 5.0; Activity and weekly record2024-09-02: 5.0; Activity and weekly recordSep2024-09-09: 5.0; Activity and weekly record2024-09-16: 5.0; Activity and weekly record2024-09-23: 6.0; Activity and weekly record2024-09-30: 5.0; Activity and weekly record2024-10-07: 5.0; Activity and weekly recordOct2024-10-14: 4.0; Activity and weekly record2024-10-21: 6.0; Activity and weekly record2024-10-28: 7.0; Activity and weekly record2024-11-04: 6.0; Source warningNov2024-11-11: 4.0; Activity and weekly record2024-11-18: 6.0; Activity and weekly record2024-11-25: 5.0; Activity and weekly record2024-12-02: 5.0; Activity and weekly recordDec2024-12-09: 5.0; Activity and weekly record2024-12-16: 4.0; Activity and weekly record2024-12-23: 5.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 109.9 km 8 6 Activity and weekly record
08 Jan–14 Jan 120.4 km 9 7 Activity and weekly record
15 Jan–21 Jan 118.6 km 10 7 Activity and weekly record
22 Jan–28 Jan 106.5 km 7 6 Activity and weekly record
29 Jan–04 Feb 83.2 km 7 5 Activity and weekly record
05 Feb–11 Feb 93.2 km 10 7 Activity and weekly record
12 Feb–18 Feb 116.6 km 9 7 Activity and weekly record
19 Feb–25 Feb 99.0 km 10 7 Activity and weekly record
26 Feb–03 Mar 98.0 km 10 6 Activity and weekly record
04 Mar–10 Mar 101.6 km 8 7 Activity and weekly record
11 Mar–17 Mar 96.0 km 9 7 Activity and weekly record
18 Mar–24 Mar 97.4 km 11 7 Activity and weekly record
25 Mar–31 Mar 102.4 km 7 6 Activity and weekly record
01 Apr–07 Apr 78.4 km 7 6 Activity and weekly record
08 Apr–14 Apr 71.8 km 8 5 Activity and weekly record
15 Apr–21 Apr 121.4 km 8 6 Activity and weekly record
22 Apr–28 Apr 117.1 km 10 6 Activity and weekly record
29 Apr–05 May 85.6 km 6 4 Activity and weekly record
06 May–12 May 90.0 km 9 6 Activity and weekly record
13 May–19 May 98.2 km 9 5 Activity and weekly record
20 May–26 May 112.9 km 8 7 Activity and weekly record
27 May–02 Jun 69.7 km 9 7 Activity and weekly record
03 Jun–09 Jun 78.6 km 9 5 Activity and weekly record
10 Jun–16 Jun 44.0 km 4 4 Activity and weekly record
17 Jun–23 Jun 32.6 km 3 2 Activity and weekly record
24 Jun–30 Jun Unavailable 0 0 Ambiguous empty collection
01 Jul–07 Jul Unavailable 0 0 Ambiguous empty collection
08 Jul–14 Jul Unavailable 0 0 Ambiguous empty collection
15 Jul–21 Jul 28.9 km 3 3 Activity and weekly record
22 Jul–28 Jul 59.7 km 5 5 Activity and weekly record
29 Jul–04 Aug 70.2 km 6 5 Activity and weekly record
05 Aug–11 Aug 93.6 km 6 6 Activity and weekly record
12 Aug–18 Aug 100.8 km 9 4 Activity and weekly record
19 Aug–25 Aug 107.9 km 7 6 Activity and weekly record
26 Aug–01 Sep 112.0 km 7 5 Activity and weekly record
02 Sep–08 Sep 122.3 km 10 5 Activity and weekly record
09 Sep–15 Sep 110.9 km 10 5 Activity and weekly record
16 Sep–22 Sep 131.8 km 8 5 Activity and weekly record
23 Sep–29 Sep 123.8 km 7 6 Activity and weekly record
30 Sep–06 Oct 98.3 km 7 5 Activity and weekly record
07 Oct–13 Oct 72.2 km 7 5 Activity and weekly record
14 Oct–20 Oct 58.7 km 5 4 Activity and weekly record
21 Oct–27 Oct 114.0 km 7 6 Activity and weekly record
28 Oct–03 Nov 134.6 km 8 7 Activity and weekly record
04 Nov–10 Nov 114.4 km 7 6 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 56.3 km 4 4 Activity and weekly record
18 Nov–24 Nov 118.4 km 8 6 Activity and weekly record
25 Nov–01 Dec 87.9 km 7 5 Activity and weekly record
02 Dec–08 Dec 88.5 km 9 5 Activity and weekly record
09 Dec–15 Dec 67.4 km 8 5 Activity and weekly record
16 Dec–22 Dec 97.9 km 7 4 Activity and weekly record
23 Dec–29 Dec 76.5 km 6 5 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 373 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-28 20:22 UTC Morning Run
 Run 20.58 km 88.0 min 4.28 min/km
2024-12-27 21:01 UTC Pick up
Abdi, Zayd and shanas 🥰 		Run 15.35 km 59.8 min 3.90 min/km
2024-12-26 20:47 UTC Morning Run
 Run 13.04 km 60.0 min 4.60 min/km
2024-12-26 05:54 UTC Afternoon Run
Another cousin run Busyyyy day 		Run 1.50 km 9.3 min 6.20 min/km
2024-12-25 06:39 UTC Arvo jog w the young cousin
Hit the deck 		Run 10.00 km 49.0 min 4.90 min/km
2024-12-24 04:13 UTC 8x1km
2:57 // 53 // 52 // 54 // 52 // 54 // 54 // 52 Off 60 Car is back alive 🙏🙏 		Run 16.01 km 64.0 min 4.00 min/km
2024-12-22 23:17 UTC Morning Run
Ft Brandon, Katherine and Amy PS Katherine had a 30min pick up 🤝 Watch dead ✅ 		Run 13.00 km 53.6 min 4.13 min/km
2024-12-21 21:07 UTC Morning Run
Watching Shana’s train Neo zens ✅ 		Run 20.14 km 89.0 min 4.42 min/km
2024-12-21 05:36 UTC Thresh
Back to work 		Run 13.82 km 55.8 min 4.04 min/km
2024-12-19 21:13 UTC Morning Run
W Amy 		Run 13.03 km 60.0 min 4.60 min/km
2024-12-19 06:06 UTC Thursday
2x1k 6x150m 1km W Shana’s 		Run 12.38 km 55.8 min 4.50 min/km
2024-12-17 23:33 UTC Morning Run
 Run 13.66 km 60.0 min 4.39 min/km
2024-12-17 06:05 UTC Tuesday
Calf’s still very sore 		Run 11.84 km 51.7 min 4.37 min/km
2024-12-14 10:56 UTC Night Run
 Run 2.54 km 11.6 min 4.57 min/km
2024-12-14 09:55 UTC Zatopek
 Run 10.19 km 29.5 min 2.89 min/km
2024-12-14 09:04 UTC Evening Run
 Run 3.23 km 14.9 min 4.62 min/km
2024-12-12 21:39 UTC Morning Run
 Run 4.23 km 19.6 min 4.63 min/km
2024-12-12 06:07 UTC Afternoon Run
 Run 13.14 km 57.0 min 4.34 min/km
2024-12-11 05:09 UTC Afternoon Run
 Run 8.54 km 38.7 min 4.53 min/km
2024-12-10 05:34 UTC Tuesday sesh
6x1km w Zayd 3:01 // 2:55 // 2:52 // 2:45 // 2:44 // 2:40 Then 450 effort to help Alex 		Run 12.40 km 54.1 min 4.37 min/km
2024-12-09 05:58 UTC Arvo w Brandon
 Run 13.14 km 60.0 min 4.57 min/km
2024-12-08 06:01 UTC Afternoon Run
😴 		Run 16.47 km 74.0 min 4.49 min/km
2024-12-06 20:36 UTC Thresh
Sweaty 		Run 15.54 km 60.0 min 3.86 min/km
2024-12-06 01:11 UTC Lunch Run
Lazy Friday 		Run 13.54 km 61.0 min 4.51 min/km
2024-12-04 22:44 UTC Hills
1km 8x hill 1km 		Run 13.64 km 60.0 min 4.40 min/km
2024-12-04 07:00 UTC Evening Run
Jog w Liam 		Run 13.00 km 58.0 min 4.46 min/km
2024-12-03 07:56 UTC Evening Run
 Run 3.19 km 18.0 min 5.64 min/km
2024-12-03 07:16 UTC Collingwood Classic
First team with the perfect score. 1st overall working at 2:55s with Shana’s. Close last lap. Good fun. What I needed for zato. 14:17 		Run 5.29 km 14.3 min 2.71 min/km
2024-12-03 06:31 UTC Afternoon Run
 Run 3.05 km 14.5 min 4.76 min/km
2024-12-02 07:36 UTC Evening Run
 Run 4.81 km 20.9 min 4.35 min/km