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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Marco Langon

USA · Assigned event: 5000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

5000m: 1209 points (2 stored results)

2024 season bests

5000m
13:14.11
1209 result points
2024-12-07 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)

Recorded running in 2024

52 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

120.8 km

52 full weeks with measured Run distances

Median Run record count

12.0

52 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

Source warnings affect 2 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0821642024-01-01: 121.4; Activity and weekly recordJan2024-01-08: 130.7; Activity and weekly record2024-01-15: 129.1; Activity and weekly record2024-01-22: 107.0; Activity and weekly record2024-01-29: 114.2; Activity and weekly record2024-02-05: 110.0; Activity and weekly recordFeb2024-02-12: 111.7; Activity and weekly record2024-02-19: 99.9; Activity and weekly record2024-02-26: 107.9; Activity and weekly record2024-03-04: 70.9; Activity and weekly recordMar2024-03-11: 112.8; Activity and weekly record2024-03-18: 133.2; Activity and weekly record2024-03-25: 133.3; Activity and weekly record2024-04-01: 122.0; Activity and weekly recordApr2024-04-08: 90.2; Activity and weekly record2024-04-15: 122.4; Activity and weekly record2024-04-22: 106.5; Activity and weekly record2024-04-29: 128.8; Activity and weekly record2024-05-06: 89.4; Activity and weekly recordMay2024-05-13: 120.1; Activity and weekly record2024-05-20: 86.6; Activity and weekly record2024-05-27: 119.2; Activity and weekly record2024-06-03: 82.5; Activity and weekly recordJun2024-06-10: 75.7; Activity and weekly record2024-06-17: 22.6; Activity and weekly record2024-06-24: 77.5; Activity and weekly record2024-07-01: 106.4; Activity and weekly recordJul2024-07-08: 126.4; Activity and weekly record2024-07-15: 131.3; Activity and weekly record2024-07-22: 130.6; Activity and weekly record2024-07-29: 145.0; Activity and weekly record2024-08-05: 160.8; Activity and weekly recordAug2024-08-12: 161.1; Activity and weekly record2024-08-19: 137.8; Activity and weekly record2024-08-26: 146.8; Activity and weekly record2024-09-02: 149.9; Activity and weekly recordSep2024-09-09: 152.9; Activity and weekly record2024-09-16: 147.0; Activity and weekly record2024-09-23: 112.7; Activity and weekly record2024-09-30: 155.1; Activity and weekly record2024-10-07: 149.5; Activity and weekly recordOct2024-10-14: 123.1; Activity and weekly record2024-10-21: 133.8; Activity and weekly record2024-10-28: 121.7; Activity and weekly record2024-11-04: 125.9; Source warningNov2024-11-11: 99.4; Source warning2024-11-18: 51.4; Activity and weekly record2024-11-25: 106.1; Activity and weekly record2024-12-02: 64.8; Activity and weekly recordDec2024-12-09: 30.6; Activity and weekly record2024-12-16: 63.2; Activity and weekly record2024-12-23: 137.2; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.010202024-01-01: 16.0; Activity and weekly recordJan2024-01-08: 16.0; Activity and weekly record2024-01-15: 14.0; Activity and weekly record2024-01-22: 14.0; Activity and weekly record2024-01-29: 14.0; Activity and weekly record2024-02-05: 14.0; Activity and weekly recordFeb2024-02-12: 14.0; Activity and weekly record2024-02-19: 19.0; Activity and weekly record2024-02-26: 12.0; Activity and weekly record2024-03-04: 15.0; Activity and weekly recordMar2024-03-11: 11.0; Activity and weekly record2024-03-18: 16.0; Activity and weekly record2024-03-25: 15.0; Activity and weekly record2024-04-01: 15.0; Activity and weekly recordApr2024-04-08: 13.0; Activity and weekly record2024-04-15: 15.0; Activity and weekly record2024-04-22: 15.0; Activity and weekly record2024-04-29: 16.0; Activity and weekly record2024-05-06: 16.0; Activity and weekly recordMay2024-05-13: 14.0; Activity and weekly record2024-05-20: 13.0; Activity and weekly record2024-05-27: 15.0; Activity and weekly record2024-06-03: 12.0; Activity and weekly recordJun2024-06-10: 8.0; Activity and weekly record2024-06-17: 3.0; Activity and weekly record2024-06-24: 6.0; Activity and weekly record2024-07-01: 8.0; Activity and weekly recordJul2024-07-08: 10.0; Activity and weekly record2024-07-15: 10.0; Activity and weekly record2024-07-22: 10.0; Activity and weekly record2024-07-29: 11.0; Activity and weekly record2024-08-05: 12.0; Activity and weekly recordAug2024-08-12: 11.0; Activity and weekly record2024-08-19: 10.0; Activity and weekly record2024-08-26: 11.0; Activity and weekly record2024-09-02: 11.0; Activity and weekly recordSep2024-09-09: 11.0; Activity and weekly record2024-09-16: 11.0; Activity and weekly record2024-09-23: 13.0; Activity and weekly record2024-09-30: 11.0; Activity and weekly record2024-10-07: 11.0; Activity and weekly recordOct2024-10-14: 13.0; Activity and weekly record2024-10-21: 12.0; Activity and weekly record2024-10-28: 14.0; Activity and weekly record2024-11-04: 11.0; Source warningNov2024-11-11: 12.0; Source warning2024-11-18: 6.0; Activity and weekly record2024-11-25: 11.0; Activity and weekly record2024-12-02: 9.0; Activity and weekly recordDec2024-12-09: 3.0; Activity and weekly record2024-12-16: 5.0; Activity and weekly record2024-12-23: 10.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 6.0; Activity and weekly record2024-01-15: 7.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 6.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 6.0; Activity and weekly record2024-03-04: 7.0; Activity and weekly recordMar2024-03-11: 6.0; Activity and weekly record2024-03-18: 6.0; Activity and weekly record2024-03-25: 6.0; Activity and weekly record2024-04-01: 6.0; Activity and weekly recordApr2024-04-08: 5.0; Activity and weekly record2024-04-15: 6.0; Activity and weekly record2024-04-22: 7.0; Activity and weekly record2024-04-29: 6.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 6.0; Activity and weekly record2024-06-03: 6.0; Activity and weekly recordJun2024-06-10: 4.0; Activity and weekly record2024-06-17: 2.0; Activity and weekly record2024-06-24: 6.0; Activity and weekly record2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 6.0; Activity and weekly record2024-07-15: 6.0; Activity and weekly record2024-07-22: 6.0; Activity and weekly record2024-07-29: 6.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 7.0; Activity and weekly record2024-08-19: 6.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: 6.0; Activity and weekly recordSep2024-09-09: 6.0; Activity and weekly record2024-09-16: 6.0; Activity and weekly record2024-09-23: 7.0; Activity and weekly record2024-09-30: 6.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 6.0; Activity and weekly record2024-10-28: 7.0; Activity and weekly record2024-11-04: 6.0; Source warningNov2024-11-11: 6.0; Source warning2024-11-18: 4.0; Activity and weekly record2024-11-25: 6.0; Activity and weekly record2024-12-02: 5.0; Activity and weekly recordDec2024-12-09: 2.0; Activity and weekly record2024-12-16: 4.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 121.4 km 16 6 Activity and weekly record
08 Jan–14 Jan 130.7 km 16 6 Activity and weekly record
15 Jan–21 Jan 129.1 km 14 7 Activity and weekly record
22 Jan–28 Jan 107.0 km 14 7 Activity and weekly record
29 Jan–04 Feb 114.2 km 14 6 Activity and weekly record
05 Feb–11 Feb 110.0 km 14 7 Activity and weekly record
12 Feb–18 Feb 111.7 km 14 6 Activity and weekly record
19 Feb–25 Feb 99.9 km 19 7 Activity and weekly record
26 Feb–03 Mar 107.9 km 12 6 Activity and weekly record
04 Mar–10 Mar 70.9 km 15 7 Activity and weekly record
11 Mar–17 Mar 112.8 km 11 6 Activity and weekly record
18 Mar–24 Mar 133.2 km 16 6 Activity and weekly record
25 Mar–31 Mar 133.3 km 15 6 Activity and weekly record
01 Apr–07 Apr 122.0 km 15 6 Activity and weekly record
08 Apr–14 Apr 90.2 km 13 5 Activity and weekly record
15 Apr–21 Apr 122.4 km 15 6 Activity and weekly record
22 Apr–28 Apr 106.5 km 15 7 Activity and weekly record
29 Apr–05 May 128.8 km 16 6 Activity and weekly record
06 May–12 May 89.4 km 16 7 Activity and weekly record
13 May–19 May 120.1 km 14 6 Activity and weekly record
20 May–26 May 86.6 km 13 7 Activity and weekly record
27 May–02 Jun 119.2 km 15 6 Activity and weekly record
03 Jun–09 Jun 82.5 km 12 6 Activity and weekly record
10 Jun–16 Jun 75.7 km 8 4 Activity and weekly record
17 Jun–23 Jun 22.6 km 3 2 Activity and weekly record
24 Jun–30 Jun 77.5 km 6 6 Activity and weekly record
01 Jul–07 Jul 106.4 km 8 6 Activity and weekly record
08 Jul–14 Jul 126.4 km 10 6 Activity and weekly record
15 Jul–21 Jul 131.3 km 10 6 Activity and weekly record
22 Jul–28 Jul 130.6 km 10 6 Activity and weekly record
29 Jul–04 Aug 145.0 km 11 6 Activity and weekly record
05 Aug–11 Aug 160.8 km 12 7 Activity and weekly record
12 Aug–18 Aug 161.1 km 11 7 Activity and weekly record
19 Aug–25 Aug 137.8 km 10 6 Activity and weekly record
26 Aug–01 Sep 146.8 km 11 6 Activity and weekly record
02 Sep–08 Sep 149.9 km 11 6 Activity and weekly record
09 Sep–15 Sep 152.9 km 11 6 Activity and weekly record
16 Sep–22 Sep 147.0 km 11 6 Activity and weekly record
23 Sep–29 Sep 112.7 km 13 7 Activity and weekly record
30 Sep–06 Oct 155.1 km 11 6 Activity and weekly record
07 Oct–13 Oct 149.5 km 11 6 Activity and weekly record
14 Oct–20 Oct 123.1 km 13 7 Activity and weekly record
21 Oct–27 Oct 133.8 km 12 6 Activity and weekly record
28 Oct–03 Nov 121.7 km 14 7 Activity and weekly record
04 Nov–10 Nov 125.9 km 11 6 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS|WEEK_RANGE_MISMATCH
11 Nov–17 Nov 99.4 km 12 6 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS|SUMMARY_ACTIVITY_CONTRADICTION
18 Nov–24 Nov 51.4 km 6 4 Activity and weekly record
25 Nov–01 Dec 106.1 km 11 6 Activity and weekly record
02 Dec–08 Dec 64.8 km 9 5 Activity and weekly record
09 Dec–15 Dec 30.6 km 3 2 Activity and weekly record
16 Dec–22 Dec 63.2 km 5 4 Activity and weekly record
23 Dec–29 Dec 137.2 km 10 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 620 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 14:16 UTC Long run
No rest for the wicked 		Run 22.55 km 84.0 min 3.73 min/km
2024-12-27 21:00 UTC Pm 1up 4x5min 1down
Got pressed while warming up.. ion fuck around wit allat bru.. either jam me or keep fuckin movin.. don’t be talkin allat shit across the street wit ya crack head ass son 		Run 9.80 km 36.3 min 3.70 min/km
2024-12-27 14:02 UTC Am 2 up 8xmile 2down
At red bank today.. felt back to normal 5:00-4:46 		Run 20.93 km 79.0 min 3.77 min/km
2024-12-26 21:00 UTC Pm some strides in this
When you think of the people around you man you can’t help but love it. This shits the most important thing to me and the best part is I found it myself never looked back 		Run 6.52 km 27.2 min 4.17 min/km
2024-12-26 14:10 UTC Am with Morgan and bolers
 Run 17.73 km 73.0 min 4.12 min/km
2024-12-25 18:42 UTC Pm chillin
 Run 9.68 km 42.2 min 4.36 min/km
2024-12-25 13:12 UTC Morning Run
 Run 16.10 km 61.0 min 3.79 min/km
2024-12-24 17:54 UTC Pm had to work the system a bit
Better 		Run 9.68 km 35.1 min 3.63 min/km
2024-12-24 14:18 UTC Am snowy asf
 Run 14.51 km 61.0 min 4.20 min/km
2024-12-23 14:09 UTC Feeling good now💯💯
Fucking freezing but not tired just dry asf 		Run 9.67 km 40.8 min 4.21 min/km
2024-12-22 14:25 UTC Alright now I’m back
Felt mid but just happy I was able to get out the door.. fucking brick out today😭😭 Pic from the sec8 condo days! I swear this was the only time we could play a full 9 innings of kick ball 		Run 7.26 km 32.4 min 4.47 min/km
2024-12-18 14:20 UTC Am I feel like I’m surrounded by a wall of bricks
With heibell and ptack easy 		Run 16.10 km 65.0 min 4.04 min/km
2024-12-17 17:51 UTC 2up 4x2mile 1min jog 2down
10:12 10:00 9:55 9:55 Who wants to be a champion? With Liam Murphy Sean Donoghue … fun crew to be around Did this shit shirtless 		Run 20.37 km 73.0 min 3.58 min/km
2024-12-16 20:06 UTC Pm joggy
In a world of hoes gotta lock in 		Run 9.66 km 42.8 min 4.43 min/km
2024-12-16 13:09 UTC Am tuffff
 Run 9.82 km 41.5 min 4.22 min/km
2024-12-15 14:14 UTC T9
Fire 		Run 14.50 km 63.0 min 4.34 min/km
2024-12-14 20:37 UTC Pm5
Tuff 		Run 8.07 km 35.4 min 4.39 min/km
2024-12-14 14:08 UTC Am 5
With li 		Run 8.06 km 34.7 min 4.30 min/km
2024-12-13 15:50 UTC Got a lil better
Thought about racing the whole time 		Swim Missing 34.9 min Missing
2024-12-12 17:07 UTC Got my ass kicked in pool
Needa start doin this more often.. almost time to grind 		Swim Missing 35.7 min Missing
2024-12-08 01:23 UTC Bu 5k
They will hear my name. Felt like I was walking. Need to bridge the gap sooner and believe I belong. Because I sure as hell do. Clear a path. 		Run 5.00 km 13.2 min 2.65 min/km
2024-12-08 00:13 UTC Cool down
 Run 3.84 km 18.4 min 4.78 min/km
2024-12-07 22:34 UTC Warm up
 Run 3.83 km 16.0 min 4.18 min/km
2024-12-07 17:44 UTC Lunch Run
 Run 2.35 km 9.8 min 4.18 min/km
2024-12-04 19:52 UTC Afternoon Run
 Run 11.27 km 49.2 min 4.37 min/km
2024-12-03 20:01 UTC Pm 2up 2x6x400m 25sec jog 4x400m min jog 1down
70-68 65-62 		Run 13.53 km 53.6 min 3.97 min/km
2024-12-03 12:48 UTC An 1 up 5x3min 1down
 Run 8.85 km 33.8 min 3.82 min/km
2024-12-02 19:59 UTC Afternoon Run
 Run 8.07 km 35.2 min 4.37 min/km
2024-12-02 13:06 UTC Am 5
 Run 8.07 km 36.2 min 4.48 min/km
2024-12-01 14:15 UTC Long run
 Run 16.62 km 67.0 min 4.03 min/km