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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

John Gay

CAN · Assigned event: 3000m Steeplechase

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

3000m Steeplechase: 1143 points (1 stored results)

2024 season bests

3000m Steeplechase
8:25.20
1143 result points
2024-04-11 · Cougar Athletic Stadium, Azusa, CA (USA)

Recorded running in 2024

32 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

136.5 km

32 full weeks with measured Run distances

Median Run record count

16.0

32 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

No source warnings are flagged in the recorded running weeks. This does not establish complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0921842024-01-01: 171.7; Activity and weekly recordJan2024-01-08: 173.3; Activity and weekly record2024-01-15: 147.1; Activity and weekly record2024-01-22: 136.4; Activity and weekly record2024-01-29: 150.9; Activity and weekly record2024-02-05: 95.9; Activity and weekly recordFeb2024-02-12: 178.7; Activity and weekly record2024-02-19: 183.8; Activity and weekly record2024-02-26: 182.9; Activity and weekly record2024-03-04: 88.8; Activity and weekly recordMar2024-03-11: Unavailable; Source warning2024-03-18: 181.3; Activity and weekly record2024-03-25: 165.9; Activity and weekly record2024-04-01: 148.4; Activity and weekly recordApr2024-04-08: 107.5; Activity and weekly record2024-04-15: 152.4; Activity and weekly record2024-04-22: 164.3; Activity and weekly record2024-04-29: 136.5; Activity and weekly record2024-05-06: 120.2; Activity and weekly recordMay2024-05-13: 150.5; Activity and weekly record2024-05-20: 163.1; Activity and weekly record2024-05-27: 161.9; Activity and weekly record2024-06-03: 90.2; Activity and weekly recordJun2024-06-10: 118.7; Activity and weekly record2024-06-17: 104.2; Activity and weekly record2024-06-24: 61.4; Activity and weekly record2024-07-01: 75.6; Activity and weekly recordJul2024-07-08: 89.4; Activity and weekly record2024-07-15: Unavailable; Ambiguous empty collection2024-07-22: 74.4; Activity and weekly record2024-07-29: 121.2; Activity and weekly record2024-08-05: 91.8; Activity and weekly recordAug2024-08-12: 54.0; Activity and weekly record2024-08-19: 53.0; Activity and weekly record2024-08-26: Unavailable; Ambiguous empty collection2024-09-02: Unavailable; Ambiguous empty collectionSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: Unavailable; Ambiguous empty collection2024-09-23: Unavailable; Ambiguous empty collection2024-09-30: Unavailable; Ambiguous empty collection2024-10-07: Unavailable; Ambiguous empty collectionOct2024-10-14: Unavailable; Ambiguous empty collection2024-10-21: Unavailable; Ambiguous empty collection2024-10-28: Unavailable; Ambiguous empty collection2024-11-04: Unavailable; Ambiguous empty collectionNov2024-11-11: Unavailable; Ambiguous empty collection2024-11-18: Unavailable; Ambiguous empty collection2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: Unavailable; Ambiguous empty collectionDec2024-12-09: Unavailable; Ambiguous empty collection2024-12-16: Unavailable; Ambiguous empty collection2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.012242024-01-01: 17.0; Activity and weekly recordJan2024-01-08: 18.0; Activity and weekly record2024-01-15: 14.0; Activity and weekly record2024-01-22: 22.0; Activity and weekly record2024-01-29: 17.0; Activity and weekly record2024-02-05: 17.0; Activity and weekly recordFeb2024-02-12: 16.0; Activity and weekly record2024-02-19: 16.0; Activity and weekly record2024-02-26: 15.0; Activity and weekly record2024-03-04: 7.0; Activity and weekly recordMar2024-03-11: Unavailable; Source warning2024-03-18: 17.0; Activity and weekly record2024-03-25: 18.0; Activity and weekly record2024-04-01: 20.0; Activity and weekly recordApr2024-04-08: 15.0; Activity and weekly record2024-04-15: 18.0; Activity and weekly record2024-04-22: 19.0; Activity and weekly record2024-04-29: 17.0; Activity and weekly record2024-05-06: 18.0; Activity and weekly recordMay2024-05-13: 14.0; Activity and weekly record2024-05-20: 18.0; Activity and weekly record2024-05-27: 18.0; Activity and weekly record2024-06-03: 14.0; Activity and weekly recordJun2024-06-10: 15.0; Activity and weekly record2024-06-17: 16.0; Activity and weekly record2024-06-24: 14.0; Activity and weekly record2024-07-01: 5.0; Activity and weekly recordJul2024-07-08: 9.0; Activity and weekly record2024-07-15: Unavailable; Ambiguous empty collection2024-07-22: 6.0; Activity and weekly record2024-07-29: 8.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 5.0; Activity and weekly record2024-08-19: 2.0; Activity and weekly record2024-08-26: Unavailable; Ambiguous empty collection2024-09-02: Unavailable; Ambiguous empty collectionSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: Unavailable; Ambiguous empty collection2024-09-23: Unavailable; Ambiguous empty collection2024-09-30: Unavailable; Ambiguous empty collection2024-10-07: Unavailable; Ambiguous empty collectionOct2024-10-14: Unavailable; Ambiguous empty collection2024-10-21: Unavailable; Ambiguous empty collection2024-10-28: Unavailable; Ambiguous empty collection2024-11-04: Unavailable; Ambiguous empty collectionNov2024-11-11: Unavailable; Ambiguous empty collection2024-11-18: Unavailable; Ambiguous empty collection2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: Unavailable; Ambiguous empty collectionDec2024-12-09: Unavailable; Ambiguous empty collection2024-12-16: Unavailable; Ambiguous empty collection2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 7.0; Activity and weekly recordJan2024-01-08: 7.0; Activity and weekly record2024-01-15: 6.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 7.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 6.0; Activity and weekly record2024-03-04: 5.0; Activity and weekly recordMar2024-03-11: Unavailable; Source warning2024-03-18: 7.0; Activity and weekly record2024-03-25: 6.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: 6.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: 7.0; Activity and weekly record2024-04-29: 6.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 7.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 6.0; Activity and weekly recordJun2024-06-10: 6.0; Activity and weekly record2024-06-17: 7.0; Activity and weekly record2024-06-24: 6.0; Activity and weekly record2024-07-01: 3.0; Activity and weekly recordJul2024-07-08: 5.0; Activity and weekly record2024-07-15: Unavailable; Ambiguous empty collection2024-07-22: 6.0; Activity and weekly record2024-07-29: 6.0; Activity and weekly record2024-08-05: 5.0; Activity and weekly recordAug2024-08-12: 4.0; Activity and weekly record2024-08-19: 2.0; Activity and weekly record2024-08-26: Unavailable; Ambiguous empty collection2024-09-02: Unavailable; Ambiguous empty collectionSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: Unavailable; Ambiguous empty collection2024-09-23: Unavailable; Ambiguous empty collection2024-09-30: Unavailable; Ambiguous empty collection2024-10-07: Unavailable; Ambiguous empty collectionOct2024-10-14: Unavailable; Ambiguous empty collection2024-10-21: Unavailable; Ambiguous empty collection2024-10-28: Unavailable; Ambiguous empty collection2024-11-04: Unavailable; Ambiguous empty collectionNov2024-11-11: Unavailable; Ambiguous empty collection2024-11-18: Unavailable; Ambiguous empty collection2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: Unavailable; Ambiguous empty collectionDec2024-12-09: Unavailable; Ambiguous empty collection2024-12-16: Unavailable; Ambiguous empty collection2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 171.7 km 17 7 Activity and weekly record
08 Jan–14 Jan 173.3 km 18 7 Activity and weekly record
15 Jan–21 Jan 147.1 km 14 6 Activity and weekly record
22 Jan–28 Jan 136.4 km 22 7 Activity and weekly record
29 Jan–04 Feb 150.9 km 17 7 Activity and weekly record
05 Feb–11 Feb 95.9 km 17 7 Activity and weekly record
12 Feb–18 Feb 178.7 km 16 6 Activity and weekly record
19 Feb–25 Feb 183.8 km 16 7 Activity and weekly record
26 Feb–03 Mar 182.9 km 15 6 Activity and weekly record
04 Mar–10 Mar 88.8 km 7 5 Activity and weekly record
11 Mar–17 Mar Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
18 Mar–24 Mar 181.3 km 17 7 Activity and weekly record
25 Mar–31 Mar 165.9 km 18 6 Activity and weekly record
01 Apr–07 Apr 148.4 km 20 7 Activity and weekly record
08 Apr–14 Apr 107.5 km 15 6 Activity and weekly record
15 Apr–21 Apr 152.4 km 18 7 Activity and weekly record
22 Apr–28 Apr 164.3 km 19 7 Activity and weekly record
29 Apr–05 May 136.5 km 17 6 Activity and weekly record
06 May–12 May 120.2 km 18 7 Activity and weekly record
13 May–19 May 150.5 km 14 7 Activity and weekly record
20 May–26 May 163.1 km 18 7 Activity and weekly record
27 May–02 Jun 161.9 km 18 7 Activity and weekly record
03 Jun–09 Jun 90.2 km 14 6 Activity and weekly record
10 Jun–16 Jun 118.7 km 15 6 Activity and weekly record
17 Jun–23 Jun 104.2 km 16 7 Activity and weekly record
24 Jun–30 Jun 61.4 km 14 6 Activity and weekly record
01 Jul–07 Jul 75.6 km 5 3 Activity and weekly record
08 Jul–14 Jul 89.4 km 9 5 Activity and weekly record
15 Jul–21 Jul Unavailable 0 0 Ambiguous empty collection
22 Jul–28 Jul 74.4 km 6 6 Activity and weekly record
29 Jul–04 Aug 121.2 km 8 6 Activity and weekly record
05 Aug–11 Aug 91.8 km 7 5 Activity and weekly record
12 Aug–18 Aug 54.0 km 5 4 Activity and weekly record
19 Aug–25 Aug 53.0 km 2 2 Activity and weekly record
26 Aug–01 Sep Unavailable 0 0 Ambiguous empty collection
02 Sep–08 Sep Unavailable 0 0 Ambiguous empty collection
09 Sep–15 Sep Unavailable 0 0 Ambiguous empty collection
16 Sep–22 Sep Unavailable 0 0 Ambiguous empty collection
23 Sep–29 Sep Unavailable 0 0 Ambiguous empty collection
30 Sep–06 Oct Unavailable 0 0 Ambiguous empty collection
07 Oct–13 Oct Unavailable 0 0 Ambiguous empty collection
14 Oct–20 Oct Unavailable 0 0 Ambiguous empty collection
21 Oct–27 Oct Unavailable 0 0 Ambiguous empty collection
28 Oct–03 Nov Unavailable 0 0 Ambiguous empty collection
04 Nov–10 Nov Unavailable 0 0 Ambiguous empty collection
11 Nov–17 Nov Unavailable 0 0 Ambiguous empty collection
18 Nov–24 Nov Unavailable 0 0 Ambiguous empty collection
25 Nov–01 Dec Unavailable 0 0 Ambiguous empty collection
02 Dec–08 Dec Unavailable 0 0 Ambiguous empty collection
09 Dec–15 Dec Unavailable 0 0 Ambiguous empty collection
16 Dec–22 Dec Unavailable 0 0 Ambiguous empty collection
23 Dec–29 Dec Unavailable 0 0 Ambiguous empty collection
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 560 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-08-23 16:50 UTC Whistler Mission With Kieran
Most of the way to Overlord, think I’ll stick to the flats again for awhile now 😵 Kieran Lumb 		Run 37.01 km 255.0 min 6.89 min/km
2024-08-21 16:01 UTC 2x15’ SS
Watch is on the fritz, so going silent til it’s sorted. First run back in Vancouver and greeted with classic Jericho wind. 		Run 16.00 km 62.0 min 3.88 min/km
2024-08-17 04:59 UTC Morning Run
 Run 2.62 km 12.2 min 4.64 min/km
2024-08-15 08:05 UTC Bau Bau Beach
 Hike Missing 237.0 min Missing
2024-08-15 05:20 UTC Morning Run
 Run 13.66 km 63.0 min 4.61 min/km
2024-08-14 04:19 UTC Como-tion
Windy 		Run 16.30 km 74.0 min 4.54 min/km
2024-08-13 14:22 UTC Afternoon Run
 Run 11.02 km 43.4 min 3.93 min/km
2024-08-13 06:41 UTC Morning Hike
 Hike Missing 55.1 min Missing
2024-08-13 05:13 UTC Boungiorno
 TrailRun 10.41 km 50.0 min 4.80 min/km
2024-08-12 07:45 UTC Capanne Pairolo ➡️ Capanne Monte Bar
With Gillian Briggs & Camille Gay 		Hike Missing 281.0 min Missing
2024-08-11 06:43 UTC Bré ➡️ Capanne Pairolo
Border hopping between 🇨🇭&🇮🇹 		Hike Missing 199.0 min Missing
2024-08-10 05:37 UTC Morning Run
 Run 17.03 km 73.0 min 4.29 min/km
2024-08-09 13:15 UTC Afternoon Ride
 Ride 25.17 km 86.0 min 3.42 min/km
2024-08-09 09:40 UTC Lunch Ride
 Ride 14.11 km 55.8 min 3.95 min/km
2024-08-08 13:23 UTC Afternoon Run
 Run 12.47 km 51.2 min 4.11 min/km
2024-08-08 06:09 UTC Morning Run
 Run 10.99 km 50.0 min 4.55 min/km
2024-08-07 13:43 UTC Afternoon Run
 Run 17.17 km 75.0 min 4.37 min/km
2024-08-07 13:37 UTC Afternoon Run
 Run 1.14 km 5.5 min 4.81 min/km
2024-08-06 09:24 UTC Lunch Run
 Run 16.50 km 71.0 min 4.30 min/km
2024-08-05 09:24 UTC Lunch Run
 Run 16.48 km 76.0 min 4.61 min/km
2024-08-04 06:02 UTC Morning Run
 Run 10.03 km 45.0 min 4.49 min/km
2024-08-02 17:24 UTC Morning Weight Training
 WeightTraining Missing 72.1 min Missing
2024-08-02 15:05 UTC Morning Run
 Run 19.14 km 80.0 min 4.18 min/km
2024-08-01 23:42 UTC Afternoon Run
 Run 9.27 km 40.0 min 4.32 min/km
2024-08-01 15:43 UTC Morning Run
 Run 19.01 km 76.0 min 4.00 min/km
2024-07-31 15:40 UTC Morning Run
 Run 22.34 km 96.0 min 4.30 min/km
2024-07-30 23:21 UTC Afternoon Run
 Run 7.13 km 29.9 min 4.19 min/km
2024-07-30 16:59 UTC Morning Run
 Run 18.12 km 75.0 min 4.14 min/km
2024-07-30 15:40 UTC Morning Weight Training
 WeightTraining Missing 73.0 min Missing
2024-07-29 22:50 UTC Afternoon Run
 Run 16.22 km 70.0 min 4.32 min/km