Lauren Gregory
USA · Assigned event: 5000m
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
5000m: 1128 points (1 stored results); 1500m: 1126 points (1 stored results)
2024 season bests
Recorded running in 2024
51 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
104.5 km
51 full weeks with measured Run distances
Median Run record count
10.0
51 full weeks with recorded runs
Median recorded run days
7.0
Distinct UTC dates, not training sessions
Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 93.7 km | 7 | 6 | Activity and weekly record |
| 08 Jan–14 Jan | 74.5 km | 5 | 5 | Activity and weekly record |
| 15 Jan–21 Jan | 104.5 km | 8 | 7 | Activity and weekly record |
| 22 Jan–28 Jan | 112.1 km | 8 | 7 | Activity and weekly record |
| 29 Jan–04 Feb | 117.5 km | 7 | 7 | Activity and weekly record |
| 05 Feb–11 Feb | 89.7 km | 7 | 6 | Activity and weekly record |
| 12 Feb–18 Feb | 109.1 km | 9 | 7 | Activity and weekly record |
| 19 Feb–25 Feb | 114.8 km | 10 | 7 | Activity and weekly record |
| 26 Feb–03 Mar | 109.6 km | 9 | 6 | Activity and weekly record |
| 04 Mar–10 Mar | 112.9 km | 10 | 6 | Activity and weekly record |
| 11 Mar–17 Mar | 77.8 km | 12 | 7 | Activity and weekly record |
| 18 Mar–24 Mar | 119.2 km | 9 | 7 | Activity and weekly record |
| 25 Mar–31 Mar | 104.2 km | 9 | 7 | Activity and weekly record |
| 01 Apr–07 Apr | 79.4 km | 7 | 6 | Activity and weekly record |
| 08 Apr–14 Apr | 87.7 km | 9 | 7 | Activity and weekly record |
| 15 Apr–21 Apr | 152.0 km | 11 | 7 | Activity and weekly record |
| 22 Apr–28 Apr | 68.4 km | 9 | 6 | Activity and weekly record |
| 29 Apr–05 May | 136.0 km | 11 | 7 | Activity and weekly record |
| 06 May–12 May | 101.7 km | 9 | 6 | Activity and weekly record |
| 13 May–19 May | 90.0 km | 11 | 7 | Activity and weekly record |
| 20 May–26 May | 122.8 km | 12 | 7 | Activity and weekly record |
| 27 May–02 Jun | 121.4 km | 11 | 7 | Activity and weekly record |
| 03 Jun–09 Jun | 94.2 km | 11 | 7 | Activity and weekly record |
| 10 Jun–16 Jun | 120.9 km | 11 | 7 | Activity and weekly record |
| 17 Jun–23 Jun | 67.5 km | 11 | 7 | Activity and weekly record |
| 24 Jun–30 Jun | 74.1 km | 12 | 7 | Activity and weekly record |
| 01 Jul–07 Jul | 87.8 km | 12 | 7 | Activity and weekly record |
| 08 Jul–14 Jul | 107.8 km | 10 | 7 | Activity and weekly record |
| 15 Jul–21 Jul | 130.8 km | 11 | 7 | Activity and weekly record |
| 22 Jul–28 Jul | 128.3 km | 10 | 7 | Activity and weekly record |
| 29 Jul–04 Aug | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 05 Aug–11 Aug | 93.6 km | 10 | 7 | Activity and weekly record |
| 12 Aug–18 Aug | 102.3 km | 8 | 7 | Activity and weekly record |
| 19 Aug–25 Aug | 112.4 km | 12 | 7 | Activity and weekly record |
| 26 Aug–01 Sep | 83.8 km | 11 | 7 | Activity and weekly record |
| 02 Sep–08 Sep | 79.9 km | 8 | 6 | Activity and weekly record |
| 09 Sep–15 Sep | 102.4 km | 10 | 6 | Activity and weekly record |
| 16 Sep–22 Sep | 94.2 km | 10 | 7 | Activity and weekly record |
| 23 Sep–29 Sep | 106.4 km | 9 | 7 | Activity and weekly record |
| 30 Sep–06 Oct | 123.6 km | 11 | 7 | Activity and weekly record |
| 07 Oct–13 Oct | 72.3 km | 10 | 5 | Activity and weekly record |
| 14 Oct–20 Oct | 78.8 km | 13 | 6 | Activity and weekly record |
| 21 Oct–27 Oct | 63.5 km | 5 | 5 | Activity and weekly record |
| 28 Oct–03 Nov | 111.8 km | 9 | 7 | Activity and weekly record |
| 04 Nov–10 Nov | 132.2 km | 11 | 7 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS |
| 11 Nov–17 Nov | 66.2 km | 8 | 6 | Activity and weekly record |
| 18 Nov–24 Nov | 110.6 km | 8 | 6 | Activity and weekly record |
| 25 Nov–01 Dec | 134.5 km | 11 | 7 | Activity and weekly record |
| 02 Dec–08 Dec | 141.9 km | 12 | 7 | Activity and weekly record |
| 09 Dec–15 Dec | 101.8 km | 9 | 7 | Activity and weekly record |
| 16 Dec–22 Dec | 125.5 km | 9 | 7 | Activity and weekly record |
| 23 Dec–29 Dec | 112.6 km | 9 | 7 | Activity and weekly record |
| 30 Dec–31 Dec | 5.6 km | 1 | 1 | Activities without a weekly record · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 566 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-30 02:00 UTC |
Tread In warm places, idc + lift |
Run | 5.63 km | 25.0 min | 4.44 min/km |
| 2024-12-29 17:59 UTC |
2x tempo- we back. Showed up with a watch running on fumes… genius mode. 2x20 min tempo w/ help from the best fuel mule in the biz. Drained all my congestion on the 1, lesss go. |
Run | 21.30 km | 82.0 min | 3.85 min/km |
| 2024-12-29 00:29 UTC |
Afternoon Run 4x 10s hills |
Run | 6.92 km | 30.9 min | 4.47 min/km |
| 2024-12-28 16:11 UTC |
Syco With a squad! Finally running with people in Ventura- hype for the team. |
Run | 11.30 km | 50.5 min | 4.47 min/km |
| 2024-12-27 20:26 UTC |
Recoverying Lungs burning- free altitude (ik this is not how this works) |
Run | 16.56 km | 70.0 min | 4.23 min/km |
| 2024-12-26 17:20 UTC |
Bailed workout Bc sick but got to WU w/ Madeleine and time her last set |
Run | 13.71 km | 60.0 min | 4.38 min/km |
| 2024-12-25 20:40 UTC |
Good company But feelin a little ruff |
Run | 14.02 km | 60.0 min | 4.28 min/km |
| 2024-12-24 23:47 UTC |
Accidentally stoked I think I’m part plant |
Run | 7.32 km | 30.1 min | 4.11 min/km |
| 2024-12-24 17:38 UTC |
Some 200s Dad coming in clutch with the angles. These felt clunky, to be expected post long travel day. |
Run | 12.16 km | 50.0 min | 4.11 min/km |
| 2024-12-23 14:15 UTC |
Pre travel miles On the warm treadmill before a warm flight to a warm place, yay!! |
Run | 9.33 km | 40.0 min | 4.29 min/km |
| 2024-12-22 15:49 UTC |
Fun adventure run When you can’t go to the mtns, might as well make a verty road and trail loop! Single digits running isn’t so bad when your friends are tough and run with you 🫶🏼🫶🏼 |
Run | 23.09 km | 120.0 min | 5.20 min/km |
| 2024-12-21 14:08 UTC |
Morning Run |
Run | 10.28 km | 51.1 min | 4.97 min/km |
| 2024-12-20 15:00 UTC |
Run Pompy+ w/ Ben |
Run | 16.57 km | 69.0 min | 4.16 min/km |
| 2024-12-19 22:00 UTC |
Tread double |
Run | 5.63 km | 25.0 min | 4.44 min/km |
| 2024-12-19 15:15 UTC |
Workout 4x1 min, 8x30s, 4x1 min on Hogback |
Run | 16.41 km | 87.0 min | 5.30 min/km |
| 2024-12-18 21:30 UTC |
Run + strides w/ Matt |
Run | 6.92 km | 30.4 min | 4.40 min/km |
| 2024-12-18 13:50 UTC |
Run w/ Tessa in Norwich |
Run | 11.26 km | 50.0 min | 4.44 min/km |
| 2024-12-17 15:09 UTC |
Morning Run |
Run | 18.82 km | 82.0 min | 4.36 min/km |
| 2024-12-16 14:17 UTC |
Roads and roads Dusting of snow and some hilly roads. My Wildhorses doing the most these days. |
Run | 16.48 km | 71.0 min | 4.31 min/km |
| 2024-12-15 21:46 UTC |
Afternoon Weight Training So festive |
WeightTraining | Missing | 35.7 min | Missing |
| 2024-12-15 21:00 UTC |
Dubs On the tread. Kinda bonked. |
Run | 5.47 km | 25.0 min | 4.57 min/km |
| 2024-12-15 14:05 UTC |
Track stuffs Woke up so drowsy and Ben busted himself doing 300s with the guys earlier this week so the team was down bad. We are also both lingering sick. He kept running around seeing what he could do. Confidence was dropping after each lap. He called it and spent the rest of the workout calling out splits and doing weird stretches. Very eventful. 4x800, 2 mile tempo, 4x600 |
Run | 20.40 km | 88.0 min | 4.31 min/km |
| 2024-12-14 20:48 UTC |
Afternoon Run |
Run | 7.34 km | 30.9 min | 4.21 min/km |
| 2024-12-14 14:57 UTC |
Norwich jogging Thinking and jamming. Mainly modest mouse. |
Run | 11.65 km | 50.4 min | 4.33 min/km |
| 2024-12-13 14:38 UTC |
Winter dirt roads This loop makes me happy, especially when it’s sunny out! Feeling much better, yay! |
Run | 14.44 km | 62.0 min | 4.29 min/km |
| 2024-12-12 15:33 UTC |
Morning Trail Run |
TrailRun | 8.85 km | 59.0 min | 6.66 min/km |
| 2024-12-11 20:18 UTC |
Sickness I absolutely hate getting sick. It’s not the actually feeling bad that gets me, it’s the fact that I got sick. That’s what gets me. Does this make sense? |
Run | 6.09 km | 27.5 min | 4.52 min/km |
| 2024-12-10 15:15 UTC |
Point to point Car shop to home. Lovely run on different surfaces. Been eating on these mid week long days (100g). Feeling a little tight/tired today. |
Run | 18.91 km | 84.0 min | 4.44 min/km |
| 2024-12-09 14:31 UTC |
Off day yay Snowy bop with Leila |
Run | 8.68 km | 40.1 min | 4.62 min/km |
| 2024-12-08 22:52 UTC |
Afternoon Weight Training |
WeightTraining | Missing | 51.6 min | Missing |