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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Jack Rowe

GBR · Assigned event: 5000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

5000m: 1245 points (1 stored results); 10000m: 1140 points (1 stored results); 1500m: 1126 points (1 stored results)

2024 season bests

10000m
27:54.55
1140 result points
2024-03-16 · JSerra Catholic HS, San Juan Capistrano, CA (USA)
1500m
3:38.57
1126 result points
2024-05-18 · Stadion Śląski, Chorzów (POL)
5000m
13:04.75
1245 result points
2024-02-16 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)

Recorded running in 2024

44 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

145.1 km

44 full weeks with measured Run distances

Median Run record count

11.5

44 full weeks with recorded runs

Median recorded run days

7.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0981962024-01-01: 147.2; Activity and weekly recordJan2024-01-08: Unavailable; Source warning2024-01-15: Unavailable; Source warning2024-01-22: Unavailable; Source warning2024-01-29: 138.0; Activity and weekly record2024-02-05: Unavailable; Source warningFeb2024-02-12: 89.9; Activity and weekly record2024-02-19: 145.5; Activity and weekly record2024-02-26: 133.8; Activity and weekly record2024-03-04: 122.4; Activity and weekly recordMar2024-03-11: 89.3; Activity and weekly record2024-03-18: 74.1; Activity and weekly record2024-03-25: 145.1; Activity and weekly record2024-04-01: 160.9; Activity and weekly recordApr2024-04-08: 163.3; Activity and weekly record2024-04-15: 149.2; Activity and weekly record2024-04-22: 160.9; Activity and weekly record2024-04-29: 161.4; Activity and weekly record2024-05-06: 160.9; Activity and weekly recordMay2024-05-13: Unavailable; Source warning2024-05-20: 151.6; Activity and weekly record2024-05-27: 95.7; Activity and weekly record2024-06-03: 89.9; Activity and weekly recordJun2024-06-10: 145.1; Activity and weekly record2024-06-17: 144.8; Activity and weekly record2024-06-24: 57.8; Activity and weekly record2024-07-01: 105.4; Activity and weekly recordJul2024-07-08: 145.4; Activity and weekly record2024-07-15: 104.5; Activity and weekly record2024-07-22: 102.7; Activity and weekly record2024-07-29: 144.8; Activity and weekly record2024-08-05: Unavailable; Source warningAug2024-08-12: 161.1; Activity and weekly record2024-08-19: 132.8; Activity and weekly record2024-08-26: Unavailable; Source warning2024-09-02: Unavailable; Ambiguous empty collectionSep2024-09-09: 64.4; Activity and weekly record2024-09-16: 113.3; Activity and weekly record2024-09-23: 147.5; Activity and weekly record2024-09-30: 128.7; Activity and weekly record2024-10-07: 101.0; Activity and weekly recordOct2024-10-14: 157.6; Activity and weekly record2024-10-21: 162.2; Activity and weekly record2024-10-28: 177.8; Activity and weekly record2024-11-04: 177.0; Source warningNov2024-11-11: 177.0; Activity and weekly record2024-11-18: 160.9; Activity and weekly record2024-11-25: 193.1; Activity and weekly record2024-12-02: 193.3; Activity and weekly recordDec2024-12-09: 161.0; Activity and weekly record2024-12-16: 144.8; Activity and weekly record2024-12-23: 120.7; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: 11.0; Activity and weekly recordJan2024-01-08: Unavailable; Source warning2024-01-15: Unavailable; Source warning2024-01-22: Unavailable; Source warning2024-01-29: 11.0; Activity and weekly record2024-02-05: Unavailable; Source warningFeb2024-02-12: 11.0; Activity and weekly record2024-02-19: 10.0; Activity and weekly record2024-02-26: 10.0; Activity and weekly record2024-03-04: 12.0; Activity and weekly recordMar2024-03-11: 10.0; Activity and weekly record2024-03-18: 6.0; Activity and weekly record2024-03-25: 10.0; Activity and weekly record2024-04-01: 11.0; Activity and weekly recordApr2024-04-08: 13.0; Activity and weekly record2024-04-15: 13.0; Activity and weekly record2024-04-22: 11.0; Activity and weekly record2024-04-29: 13.0; Activity and weekly record2024-05-06: 13.0; Activity and weekly recordMay2024-05-13: Unavailable; Source warning2024-05-20: 11.0; Activity and weekly record2024-05-27: 12.0; Activity and weekly record2024-06-03: 10.0; Activity and weekly recordJun2024-06-10: 12.0; Activity and weekly record2024-06-17: 14.0; Activity and weekly record2024-06-24: 7.0; Activity and weekly record2024-07-01: 7.0; Activity and weekly recordJul2024-07-08: 12.0; Activity and weekly record2024-07-15: 11.0; Activity and weekly record2024-07-22: 10.0; Activity and weekly record2024-07-29: 13.0; Activity and weekly record2024-08-05: Unavailable; Source warningAug2024-08-12: 14.0; Activity and weekly record2024-08-19: 11.0; Activity and weekly record2024-08-26: Unavailable; Source warning2024-09-02: Unavailable; Ambiguous empty collectionSep2024-09-09: 4.0; Activity and weekly record2024-09-16: 12.0; Activity and weekly record2024-09-23: 12.0; Activity and weekly record2024-09-30: 11.0; Activity and weekly record2024-10-07: 9.0; Activity and weekly recordOct2024-10-14: 12.0; Activity and weekly record2024-10-21: 10.0; Activity and weekly record2024-10-28: 15.0; Activity and weekly record2024-11-04: 13.0; Source warningNov2024-11-11: 14.0; Activity and weekly record2024-11-18: 12.0; Activity and weekly record2024-11-25: 13.0; Activity and weekly record2024-12-02: 13.0; Activity and weekly recordDec2024-12-09: 14.0; Activity and weekly record2024-12-16: 13.0; Activity and weekly record2024-12-23: 8.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: Unavailable; Source warning2024-01-15: Unavailable; Source warning2024-01-22: Unavailable; Source warning2024-01-29: 7.0; Activity and weekly record2024-02-05: Unavailable; Source warningFeb2024-02-12: 7.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 7.0; Activity and weekly record2024-03-04: 7.0; Activity and weekly recordMar2024-03-11: 7.0; Activity and weekly record2024-03-18: 4.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: 7.0; Activity and weekly record2024-04-15: 6.0; Activity and weekly record2024-04-22: 7.0; Activity and weekly record2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: Unavailable; Source warning2024-05-20: 7.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 7.0; Activity and weekly record2024-06-24: 6.0; Activity and weekly record2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 7.0; Activity and weekly record2024-07-15: 7.0; Activity and weekly record2024-07-22: 7.0; Activity and weekly record2024-07-29: 7.0; Activity and weekly record2024-08-05: Unavailable; Source warningAug2024-08-12: 7.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: Unavailable; Source warning2024-09-02: Unavailable; Ambiguous empty collectionSep2024-09-09: 4.0; Activity and weekly record2024-09-16: 6.0; Activity and weekly record2024-09-23: 7.0; Activity and weekly record2024-09-30: 6.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 7.0; Activity and weekly record2024-10-28: 7.0; Activity and weekly record2024-11-04: 7.0; Source warningNov2024-11-11: 7.0; Activity and weekly record2024-11-18: 6.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 7.0; Activity and weekly recordDec2024-12-09: 7.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 147.2 km 11 6 Activity and weekly record
08 Jan–14 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
15 Jan–21 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
22 Jan–28 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Jan–04 Feb 138.0 km 11 7 Activity and weekly record
05 Feb–11 Feb Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
12 Feb–18 Feb 89.9 km 11 7 Activity and weekly record
19 Feb–25 Feb 145.5 km 10 7 Activity and weekly record
26 Feb–03 Mar 133.8 km 10 7 Activity and weekly record
04 Mar–10 Mar 122.4 km 12 7 Activity and weekly record
11 Mar–17 Mar 89.3 km 10 7 Activity and weekly record
18 Mar–24 Mar 74.1 km 6 4 Activity and weekly record
25 Mar–31 Mar 145.1 km 10 7 Activity and weekly record
01 Apr–07 Apr 160.9 km 11 7 Activity and weekly record
08 Apr–14 Apr 163.3 km 13 7 Activity and weekly record
15 Apr–21 Apr 149.2 km 13 6 Activity and weekly record
22 Apr–28 Apr 160.9 km 11 7 Activity and weekly record
29 Apr–05 May 161.4 km 13 7 Activity and weekly record
06 May–12 May 160.9 km 13 7 Activity and weekly record
13 May–19 May Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
20 May–26 May 151.6 km 11 7 Activity and weekly record
27 May–02 Jun 95.7 km 12 7 Activity and weekly record
03 Jun–09 Jun 89.9 km 10 7 Activity and weekly record
10 Jun–16 Jun 145.1 km 12 7 Activity and weekly record
17 Jun–23 Jun 144.8 km 14 7 Activity and weekly record
24 Jun–30 Jun 57.8 km 7 6 Activity and weekly record
01 Jul–07 Jul 105.4 km 7 6 Activity and weekly record
08 Jul–14 Jul 145.4 km 12 7 Activity and weekly record
15 Jul–21 Jul 104.5 km 11 7 Activity and weekly record
22 Jul–28 Jul 102.7 km 10 7 Activity and weekly record
29 Jul–04 Aug 144.8 km 13 7 Activity and weekly record
05 Aug–11 Aug Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
12 Aug–18 Aug 161.1 km 14 7 Activity and weekly record
19 Aug–25 Aug 132.8 km 11 7 Activity and weekly record
26 Aug–01 Sep Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
02 Sep–08 Sep Unavailable 0 0 Ambiguous empty collection
09 Sep–15 Sep 64.4 km 4 4 Activity and weekly record
16 Sep–22 Sep 113.3 km 12 6 Activity and weekly record
23 Sep–29 Sep 147.5 km 12 7 Activity and weekly record
30 Sep–06 Oct 128.7 km 11 6 Activity and weekly record
07 Oct–13 Oct 101.0 km 9 6 Activity and weekly record
14 Oct–20 Oct 157.6 km 12 7 Activity and weekly record
21 Oct–27 Oct 162.2 km 10 7 Activity and weekly record
28 Oct–03 Nov 177.8 km 15 7 Activity and weekly record
04 Nov–10 Nov 177.0 km 13 7 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 177.0 km 14 7 Activity and weekly record
18 Nov–24 Nov 160.9 km 12 6 Activity and weekly record
25 Nov–01 Dec 193.1 km 13 7 Activity and weekly record
02 Dec–08 Dec 193.3 km 13 7 Activity and weekly record
09 Dec–15 Dec 161.0 km 14 7 Activity and weekly record
16 Dec–22 Dec 144.8 km 13 6 Activity and weekly record
23 Dec–29 Dec 120.7 km 8 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 504 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 08:05 UTC Morning Run
 Run 19.32 km 78.0 min 4.04 min/km
2024-12-28 17:00 UTC PM - Treadmill
 Run 9.65 km 37.0 min 3.83 min/km
2024-12-28 07:59 UTC Road Session
3 x 1 mile solid // + 24 mins of Fartlek. Warm. 		Run 19.32 km 69.0 min 3.57 min/km
2024-12-27 09:35 UTC Morning Run
 Run 16.10 km 65.0 min 4.04 min/km
2024-12-26 10:12 UTC Morning Run
 Run 12.88 km 51.3 min 3.98 min/km
2024-12-25 17:24 UTC 🍗 🍗
 Run 19.32 km 76.0 min 3.93 min/km
2024-12-24 17:50 UTC Afternoon Run
 Run 8.05 km 33.9 min 4.20 min/km
2024-12-24 09:22 UTC Back in Saly
Eased in with a gentle 23 degrees 🇸🇳 		Run 16.10 km 62.0 min 3.85 min/km
2024-12-21 09:30 UTC Morning Run
 Run 27.36 km 112.0 min 4.09 min/km
2024-12-20 14:40 UTC W/D
 Run 2.03 km 9.9 min 4.88 min/km
2024-12-20 13:56 UTC 18 x 400
6 sets of 3 x 400 64’s 		Run 8.98 km 35.5 min 3.95 min/km
2024-12-20 13:10 UTC Afternoon Run
 Run 4.98 km 21.9 min 4.40 min/km
2024-12-19 17:38 UTC Afternoon Run
 Run 9.67 km 42.6 min 4.40 min/km
2024-12-19 10:41 UTC Morning Run
 Run 9.66 km 40.8 min 4.22 min/km
2024-12-18 17:20 UTC Afternoon Run
 Run 9.98 km 42.8 min 4.29 min/km
2024-12-18 10:58 UTC 4M Tempo // 3 x 1 Mile
71’s (19:04) // 4:35 - 4:32 - 4:24 		Run 11.82 km 41.2 min 3.49 min/km
2024-12-18 10:00 UTC W/U + W/D
 Run 4.82 km 20.0 min 4.15 min/km
2024-12-17 17:25 UTC Afternoon Run
 Run 12.07 km 56.2 min 4.66 min/km
2024-12-17 11:12 UTC Lunch Run
 Run 16.09 km 63.0 min 3.92 min/km
2024-12-16 19:35 UTC Evening Run
 Run 11.27 km 48.5 min 4.30 min/km
2024-12-16 10:43 UTC Morning Run
 Run 16.09 km 66.0 min 4.10 min/km
2024-12-15 18:27 UTC No worries
 Run 11.64 km 50.0 min 4.29 min/km
2024-12-15 11:18 UTC Lunch Run
 Run 4.83 km 24.9 min 5.15 min/km
2024-12-15 10:15 UTC Telford 10k
🤙🏼🤙🏼 		Run 9.95 km 28.1 min 2.82 min/km
2024-12-15 09:31 UTC Morning Run
 Run 4.09 km 18.2 min 4.46 min/km
2024-12-14 13:18 UTC Telford time.
 Run 14.49 km 58.9 min 4.07 min/km
2024-12-13 12:34 UTC Lunch Run
 Run 16.10 km 67.0 min 4.16 min/km
2024-12-12 13:43 UTC Afternoon Run
 Run 8.05 km 35.7 min 4.43 min/km
2024-12-12 08:06 UTC Lunch Run
 Run 16.10 km 64.0 min 3.98 min/km
2024-12-11 07:52 UTC Morning Run
 Run 19.31 km 85.0 min 4.40 min/km