Fredrik Sandvik
NOR · Assigned event: 3000m Steeplechase
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
3000m Steeplechase: 1129 points (1 stored results); 1500m: 1101 points (1 stored results)
2024 season bests
Recorded running in 2024
14 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
41.9 km
14 full weeks with measured Run distances
Median Run record count
3.0
14 full weeks with recorded runs
Median recorded run days
3.0
Distinct UTC dates, not training sessions
No source warnings are flagged in the recorded running weeks. This does not establish complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 26.3 km | 2 | 2 | Activity and weekly record |
| 08 Jan–14 Jan | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 15 Jan–21 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Jan–28 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jan–04 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Feb–11 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 12 Feb–18 Feb | 63.1 km | 4 | 4 | Activity and weekly record |
| 19 Feb–25 Feb | 34.7 km | 3 | 3 | Activity and weekly record |
| 26 Feb–03 Mar | 25.0 km | 1 | 1 | Activity and weekly record |
| 04 Mar–10 Mar | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 11 Mar–17 Mar | Unavailable | 0 | 0 | Ambiguous empty collection |
| 18 Mar–24 Mar | Unavailable | 0 | 0 | Ambiguous empty collection |
| 25 Mar–31 Mar | Unavailable | 0 | 0 | Ambiguous empty collection |
| 01 Apr–07 Apr | Unavailable | 0 | 0 | Ambiguous empty collection |
| 08 Apr–14 Apr | Unavailable | 0 | 0 | Ambiguous empty collection |
| 15 Apr–21 Apr | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Apr–28 Apr | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Apr–05 May | 3.0 km | 2 | 1 | Activity and weekly record |
| 06 May–12 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 13 May–19 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 20 May–26 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 27 May–02 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 03 Jun–09 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 10 Jun–16 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 17 Jun–23 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 24 Jun–30 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 01 Jul–07 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 08 Jul–14 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 15 Jul–21 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Jul–28 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jul–04 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Aug–11 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 12 Aug–18 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 19 Aug–25 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 26 Aug–01 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 02 Sep–08 Sep | 49.2 km | 3 | 3 | Activity and weekly record |
| 09 Sep–15 Sep | 132.9 km | 11 | 6 | Activity and weekly record |
| 16 Sep–22 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 23 Sep–29 Sep | 118.1 km | 14 | 7 | Activity and weekly record |
| 30 Sep–06 Oct | 81.6 km | 8 | 4 | Activity and weekly record |
| 07 Oct–13 Oct | 64.9 km | 8 | 6 | Activity and weekly record |
| 14 Oct–20 Oct | 50.4 km | 5 | 5 | Activity and weekly record |
| 21 Oct–27 Oct | 10.0 km | 1 | 1 | Activity and weekly record |
| 28 Oct–03 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 04 Nov–10 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 11 Nov–17 Nov | 7.6 km | 1 | 1 | Activity and weekly record |
| 18 Nov–24 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 25 Nov–01 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 02 Dec–08 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 09 Dec–15 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 16 Dec–22 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 23 Dec–29 Dec | 17.4 km | 1 | 1 | Activity and weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 64 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-24 09:10 UTC |
God Jul🎄 10-9-8-7-6-5-4-3-2-1 A.C.E Racket og treningssenter leverer alltids selvtillitsøkter i hjembygda |
Run | 17.41 km | 70.0 min | 4.02 min/km |
| 2024-11-17 12:05 UTC |
Cross Internacional de Italica P19 i et bunnsolid felt og spansk mesterskap God stemning og morsom løype📈📝 340 på start🫡 |
Run | 7.60 km | 22.2 min | 2.92 min/km |
| 2024-10-22 15:51 UTC |
Day one ⛰️ |
Run | 10.01 km | 40.5 min | 4.05 min/km |
| 2024-10-20 15:11 UTC |
Siste i år rundt drikkevannet 232 Training Load. -- from COROS |
Run | 16.17 km | 66.0 min | 4.08 min/km |
| 2024-10-19 15:54 UTC |
Afternoon Run Måtte dessverre prioritere trening og restitusjon framfor Hytteplan i år:/ |
Run | 7.00 km | 26.6 min | 3.79 min/km |
| 2024-10-16 07:40 UTC |
Morning Run w/Jakob 152 Training Load. -- from COROS |
Run | 9.99 km | 39.3 min | 3.93 min/km |
| 2024-10-15 08:09 UTC |
Utnytte siste muligheten til intervaller rundt vannet i år 4*5min |
Run | 9.72 km | 35.7 min | 3.67 min/km |
| 2024-10-14 08:17 UTC |
NM terreng; P9 Kort oppsumert ble det litt som fryktet, for dårlig trening og kontuinet straffer seg i terrenget, forholdsvis grei på flatene, men håpløst egt. både opp og ned. Veien til EM ser vanskelig ut, men vi får se hvilke muligheter som dukker opp, må først og fremst få kontinuitet og volumet betraktelig opp. Planen framover blir forhåpentligvis 4uker i Sierra før et World Tour løp i Sevilla-område, ev. nordisk |
Run | 7.55 km | 33.0 min | 4.37 min/km |
| 2024-10-13 06:16 UTC |
MP 26 Training Load. -- from COROS |
Run | 1.54 km | 5.8 min | 3.73 min/km |
| 2024-10-12 08:56 UTC |
Siste før NM terreng imorgen Kan gå alle veier ↗️↩️⬇️🔀➡️↔️⬅️⤵️ |
Run | 7.11 km | 27.9 min | 3.92 min/km |
| 2024-10-10 08:09 UTC |
2*Ø SV Fartlek Hilly☔️ |
Run | 11.65 km | 52.3 min | 4.49 min/km |
| 2024-10-09 07:34 UTC |
Morning Run ☔️ |
Run | 10.51 km | 44.5 min | 4.23 min/km |
| 2024-10-08 15:43 UTC |
10*400 ute + 8*500 inne @70/1.26 La2.3/2.2 Bra gjenger🤌🏼 |
Run | 12.04 km | 55.5 min | 4.61 min/km |
| 2024-10-08 07:54 UTC |
2*SV Fartlek Bly |
Run | 10.35 km | 38.0 min | 3.68 min/km |
| 2024-10-07 14:39 UTC |
Runde w/Skjæråsen + pigg Teste sko før søndag |
Run | 5.79 km | 39.2 min | 6.77 min/km |
| 2024-10-07 09:23 UTC |
Prøve på nytt🤒🤧 Siste 21 dager: 11dager syk, 10dager; 240km; 3konkuransser, 3intervaller Første sesong man skal prøve å satse terreng, åpenbart ikke optimalt, lukter litt risiko utifra forutsetningene neste dagene |
Run | 5.89 km | 36.9 min | 6.26 min/km |
| 2024-10-03 15:35 UTC |
8*1000++🌅 09-08-08-09-02-05-05-03 (La1.3) Prima |
Run | 15.76 km | 64.0 min | 4.06 min/km |
| 2024-10-02 15:39 UTC |
Solnedgang + 4drag 122 Training Load. -- from COROS |
Run | 8.24 km | 36.3 min | 4.40 min/km |
| 2024-10-02 08:22 UTC |
Maridalsvannet☀️☀️☀️ Blikkstille |
Run | 16.30 km | 68.0 min | 4.17 min/km |
| 2024-10-01 15:39 UTC |
20*400 med Bislett gjeng 12: 73/72 (La1.1) 8: 67 (La3.0) Vomero Rykter om at Håvard Segtnan Thun var lettest idag🤌🏼 |
Run | 14.07 km | 57.6 min | 4.10 min/km |
| 2024-10-01 08:22 UTC |
3*Sognsvann😎☀️ Kudos til de 19 værgudene 10.37 - 25 - 10 (3.18-14-10) |
Run | 11.18 km | 42.4 min | 3.79 min/km |
| 2024-10-01 08:04 UTC |
Oppv 28 Training Load. -- from COROS |
Run | 2.48 km | 15.1 min | 6.08 min/km |
| 2024-09-30 16:28 UTC |
Sliten etter hælja 89 Training Load. -- from COROS |
Run | 6.84 km | 28.9 min | 4.22 min/km |
| 2024-09-30 07:26 UTC |
Runden |
Run | 6.71 km | 31.8 min | 4.73 min/km |
| 2024-09-29 11:00 UTC |
Slitusprinten; 29.43 🥇💰 Oppskriftsmessig, god stemning og gøy med lokal løp! Maria Sandvik vant den interne duellen, kudos! |
Run | 10.09 km | 29.7 min | 2.94 min/km |
| 2024-09-29 06:23 UTC |
MP 37 Training Load. -- from COROS |
Run | 1.85 km | 9.1 min | 4.90 min/km |
| 2024-09-28 10:09 UTC |
Norgesløpet; 14.22🫡 Brukbart utifra forutsetningene, tungt fra 3k (8.27) og inn Kudos til topp3, fortjent! |
Run | 13.84 km | 81.0 min | 5.85 min/km |
| 2024-09-28 06:27 UTC |
Morning Prepp ☕️ |
Run | 1.82 km | 9.0 min | 4.93 min/km |
| 2024-09-27 15:57 UTC |
Afternoon Prepp NM 5km gateløp imorgen, kan bli tungt |
Run | 4.01 km | 29.4 min | 7.34 min/km |
| 2024-09-27 09:05 UTC |
Lunch Run 🪫 |
Run | 6.34 km | 25.6 min | 4.03 min/km |