Jacob Boutera
NOR · Assigned event: 3000m Steeplechase
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
3000m Steeplechase: 1153 points (1 stored results)
2024 season bests
Recorded running in 2024
48 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
133.1 km
48 full weeks with measured Run distances
Median Run record count
13.0
48 full weeks with recorded runs
Median recorded run days
7.0
Distinct UTC dates, not training sessions
Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 141.0 km | 10 | 7 | Activity and weekly record |
| 08 Jan–14 Jan | 176.3 km | 13 | 7 | Activity and weekly record |
| 15 Jan–21 Jan | 154.5 km | 13 | 7 | Activity and weekly record |
| 22 Jan–28 Jan | 134.7 km | 13 | 7 | Activity and weekly record |
| 29 Jan–04 Feb | 102.2 km | 13 | 7 | Activity and weekly record |
| 05 Feb–11 Feb | 163.1 km | 14 | 7 | Activity and weekly record |
| 12 Feb–18 Feb | 157.9 km | 13 | 7 | Activity and weekly record |
| 19 Feb–25 Feb | 166.7 km | 14 | 7 | Activity and weekly record |
| 26 Feb–03 Mar | 135.5 km | 12 | 7 | Activity and weekly record |
| 04 Mar–10 Mar | 164.3 km | 15 | 7 | Activity and weekly record |
| 11 Mar–17 Mar | 177.9 km | 22 | 7 | Activity and weekly record |
| 18 Mar–24 Mar | 132.4 km | 19 | 6 | Activity and weekly record |
| 25 Mar–31 Mar | 157.5 km | 20 | 7 | Activity and weekly record |
| 01 Apr–07 Apr | 163.8 km | 20 | 7 | Activity and weekly record |
| 08 Apr–14 Apr | 170.2 km | 22 | 7 | Activity and weekly record |
| 15 Apr–21 Apr | 123.5 km | 18 | 7 | Activity and weekly record |
| 22 Apr–28 Apr | 108.9 km | 13 | 5 | Activity and weekly record |
| 29 Apr–05 May | 139.4 km | 20 | 7 | Activity and weekly record |
| 06 May–12 May | 82.8 km | 14 | 6 | Activity and weekly record |
| 13 May–19 May | 111.8 km | 19 | 7 | Activity and weekly record |
| 20 May–26 May | 134.6 km | 18 | 7 | Activity and weekly record |
| 27 May–02 Jun | 151.1 km | 22 | 7 | Activity and weekly record |
| 03 Jun–09 Jun | 70.7 km | 11 | 7 | Activity and weekly record |
| 10 Jun–16 Jun | 133.8 km | 20 | 7 | Activity and weekly record |
| 17 Jun–23 Jun | 36.3 km | 8 | 3 | Activity and weekly record |
| 24 Jun–30 Jun | 86.9 km | 13 | 6 | Activity and weekly record |
| 01 Jul–07 Jul | 146.3 km | 14 | 7 | Activity and weekly record |
| 08 Jul–14 Jul | 168.3 km | 23 | 7 | Activity and weekly record |
| 15 Jul–21 Jul | 96.8 km | 13 | 5 | Activity and weekly record |
| 22 Jul–28 Jul | 100.7 km | 16 | 7 | Activity and weekly record |
| 29 Jul–04 Aug | 135.4 km | 19 | 7 | Activity and weekly record |
| 05 Aug–11 Aug | 100.7 km | 15 | 7 | Activity and weekly record |
| 12 Aug–18 Aug | 129.8 km | 19 | 7 | Activity and weekly record |
| 19 Aug–25 Aug | 74.6 km | 12 | 7 | Activity and weekly record |
| 26 Aug–01 Sep | 30.1 km | 2 | 2 | Activity and weekly record |
| 02 Sep–08 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 09 Sep–15 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 16 Sep–22 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 23 Sep–29 Sep | 41.0 km | 4 | 3 | Activity and weekly record |
| 30 Sep–06 Oct | 1.3 km | 1 | 1 | Activity and weekly record |
| 07 Oct–13 Oct | 14.7 km | 2 | 2 | Activity and weekly record |
| 14 Oct–20 Oct | 16.1 km | 2 | 2 | Activity and weekly record |
| 21 Oct–27 Oct | 10.0 km | 1 | 1 | Activity and weekly record |
| 28 Oct–03 Nov | 20.0 km | 1 | 1 | Activity and weekly record |
| 04 Nov–10 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 11 Nov–17 Nov | 101.7 km | 8 | 5 | Source warning · WEEK_RANGE_MISMATCH |
| 18 Nov–24 Nov | 159.9 km | 14 | 7 | Activity and weekly record |
| 25 Nov–01 Dec | 146.5 km | 13 | 7 | Activity and weekly record |
| 02 Dec–08 Dec | 85.5 km | 10 | 7 | Activity and weekly record |
| 09 Dec–15 Dec | 138.7 km | 11 | 7 | Activity and weekly record |
| 16 Dec–22 Dec | 149.5 km | 13 | 7 | Activity and weekly record |
| 23 Dec–29 Dec | 113.8 km | 10 | 7 | Activity and weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 633 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-29 09:01 UTC |
2024 📚 Kort om dagens økt: 5km oppvarming + 10km lett prog (35:00). I ingenmannsland intensitetsmessig, men fikk løpt litt og strukket litt på hamstringen. Så og si smertefritt. Kanskje litt justert belastning og diverse tiltak har gitt effekt. Tidlig å si, men det er lov å håpe. Litt lenger om 2024: Antall km løpt: 7414,5 Snitt per uke: 142,5km Snitt per dag: 20,3km Største uke: 188km (uke 47) Minste uke: 54km (uke 35) Løpsfrie dager: 6. Antall konkurranser: 14 To EM, to NM-gull, en NM-bronse og kvalifisert til OL. Hvis man er streng satt jeg en pers (3000m). Hvis man er snill kan man inkludere jeg 3000m innendørs, 5 og 10k gate. Utvilsomt mitt beste treningsår til nå i livet, både hva gjelder kvali- og kvantitet. Ett slikt år kommer man et stykke med, men det må flere på rad til for å løpe ordentlig fort. Helst med litt større volum. Målet blir derfor å stable et minst like godt år oppå dette. Historien har vist seg at det er en vanskelig oppgave for min del. Så får vi se om hamstringen stikker kjepper i kontinuitetshjulet allerede fra start, eller om den tillater litt moro den neste måneden i høyden. Jeg krysser fingrene og stiger ombord på flyet til Sør-Afrika. |
Run | 15.20 km | 58.3 min | 3.83 min/km |
| 2024-12-28 16:51 UTC |
Afternoon Run |
Run | 8.00 km | 35.5 min | 4.44 min/km |
| 2024-12-28 09:26 UTC |
Kort jogg + lang styrke |
Run | 8.00 km | 35.4 min | 4.43 min/km |
| 2024-12-27 14:40 UTC |
Hjem til romjul 🌲 Hamstring fortsatt litt sår. Tror det var fornuftig å ikke pushe gjennom en intervalløkt til i går. |
Run | 10.00 km | 43.7 min | 4.37 min/km |
| 2024-12-26 08:45 UTC |
5x6min P: 90sek jogg. Lak: 1,7. Hamstring noe tight for tiden, så litt kortere og roligere enn vanlig |
Run | 10.70 km | 36.1 min | 3.38 min/km |
| 2024-12-25 16:19 UTC |
Afternoon Run |
Run | 10.00 km | 43.6 min | 4.36 min/km |
| 2024-12-25 09:15 UTC |
M🐷lle |
Run | 15.00 km | 66.0 min | 4.40 min/km |
| 2024-12-24 09:01 UTC |
🌲 4x10min p:2min jogg. Fart: 3:09,07,05,01. I Strike. Laktaten der den skal være i dag. |
Run | 13.90 km | 46.2 min | 3.33 min/km |
| 2024-12-23 15:06 UTC |
De tidlige andreøkters høytid |
Run | 8.00 km | 36.0 min | 4.50 min/km |
| 2024-12-23 08:31 UTC |
M🎅🏽lle Varma litt ekstra at det var god aktivitet på den lokale kunstgressbanen. |
Run | 15.00 km | 67.0 min | 4.47 min/km |
| 2024-12-22 08:55 UTC |
Da tar vi hælj 25 innholdsrike. Hele veien fra Lars Saaby Christensen til Devin Booker. Ble likevel litt kjedelig utover, så løp på litt. En uke til vi drar hitover igjen. |
Run | 25.00 km | 103.0 min | 4.12 min/km |
| 2024-12-21 16:49 UTC |
M⚙️lle |
Run | 10.00 km | 41.4 min | 4.14 min/km |
| 2024-12-21 09:26 UTC |
Building Wiks Og Hoff. 6x600m p:90sek til 2:15. Splits: 1:35,33,31,31,31,30. Piggsko siste fire. Godt å kjenne litt på det. |
Run | 4.00 km | 18.8 min | 4.70 min/km |
| 2024-12-20 17:10 UTC |
Mølle Bærum IP + drill, dill, drag og nedjogg. Tilbake i morra formiddag. |
Run | 10.00 km | 43.6 min | 4.36 min/km |
| 2024-12-20 08:29 UTC |
M💿lle |
Run | 10.00 km | 46.0 min | 4.60 min/km |
| 2024-12-19 16:22 UTC |
Debut på mølla til svigers 10x3min. 2,8 etter siste. I strike. |
Run | 10.50 km | 39.4 min | 3.75 min/km |
| 2024-12-19 08:35 UTC |
Morning run 6x6min. Joggepause. 2,0 etter siste. I 99s. |
Run | 13.00 km | 43.8 min | 3.37 min/km |
| 2024-12-18 17:26 UTC |
M🍺le |
Run | 10.00 km | 45.3 min | 4.53 min/km |
| 2024-12-18 08:29 UTC |
Tanken var Bygdøy |
Run | 15.00 km | 69.0 min | 4.60 min/km |
| 2024-12-17 15:35 UTC |
M🐶lle |
Run | 10.00 km | 44.0 min | 4.40 min/km |
| 2024-12-17 09:35 UTC |
6x1k + 10x200m p:2min og 20sek. 2:47,46,45,45,45,46 + 32-31. Lak: 7,6 og 6,8. Bærum Indoor Echo 4. |
Run | 9.00 km | 38.4 min | 4.27 min/km |
| 2024-12-16 16:23 UTC |
M🏀lle Etter en spennende dag ☁️ |
Run | 15.00 km | 67.0 min | 4.47 min/km |
| 2024-12-16 05:42 UTC |
Løper én økt i året før kl. 7 og føler seg helt blue collar |
Run | 8.00 km | 36.9 min | 4.62 min/km |
| 2024-12-15 08:38 UTC |
Runder i hamsterhjulet Håndkle over displayet, og unne seg en tidlig markering av tiårsjubileumet for femmila i Falun. |
Run | 25.00 km | 105.0 min | 4.20 min/km |
| 2024-12-14 16:30 UTC |
Gode svar på dag 9 20x400m p:100m jog/30sek. 68,1 avg. 3,5mmol etter siste. Klar øktpers med joggepause. I 99s, men i raske forhold. Kan naturligvis ikke sammenlignes med en ujevn gressbane i høyde og varme, men det fløyt veldig bra i dag. Skulle til å si at banen i det minste er like lang, men det er den jo heller ikke. Alt i alt en solid dag. |
Run | 9.60 km | 33.4 min | 3.47 min/km |
| 2024-12-14 08:49 UTC |
Drøyt tre kvarter 4x10min. 3:09-3:03. Lak: 2,0 etter siste. Joggepause. |
Run | 14.00 km | 46.2 min | 3.30 min/km |
| 2024-12-13 16:36 UTC |
M🍪lle |
Run | 10.00 km | 45.0 min | 4.50 min/km |
| 2024-12-13 08:50 UTC |
M⏱️lle + drill og dill |
Run | 10.00 km | 44.6 min | 4.46 min/km |
| 2024-12-12 09:40 UTC |
Norsk jord Nydelig med bare grusveier. Utrolig nok er ikke kuldetoleransen på topp etter en drøy måned i Afrika. Føles som -15. |
Run | 14.99 km | 67.0 min | 4.47 min/km |
| 2024-12-11 16:58 UTC |
🫁ølle |
Run | 10.00 km | 44.5 min | 4.45 min/km |