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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Lucas Bons

USA · Assigned event: 1500m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

1500m: 1162 points (1 stored results)

2024 season bests

1500m
3:35.88
1162 result points
2024-06-09 · Lincoln HS, Portland, OR (USA)

Recorded running in 2024

44 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

104.7 km

44 full weeks with measured Run distances

Median Run record count

9.0

44 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0741482024-01-01: 128.4; Activity and weekly recordJan2024-01-08: Unavailable; Source warning2024-01-15: 120.3; Activity and weekly record2024-01-22: 112.7; Activity and weekly record2024-01-29: 128.7; Activity and weekly record2024-02-05: 98.2; Activity and weekly recordFeb2024-02-12: 95.6; Activity and weekly record2024-02-19: 101.3; Activity and weekly record2024-02-26: 113.2; Activity and weekly record2024-03-04: 81.4; Activity and weekly recordMar2024-03-11: 104.3; Activity and weekly record2024-03-18: 11.0; Activity and weekly record2024-03-25: 62.3; Activity and weekly record2024-04-01: 65.3; Activity and weekly recordApr2024-04-08: 110.0; Activity and weekly record2024-04-15: 53.0; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 78.9; Activity and weekly record2024-05-06: Unavailable; Source warningMay2024-05-13: 105.1; Activity and weekly record2024-05-20: 93.4; Activity and weekly record2024-05-27: 111.8; Activity and weekly record2024-06-03: 91.9; Activity and weekly recordJun2024-06-10: 123.4; Activity and weekly record2024-06-17: 86.5; Activity and weekly record2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: 46.8; Activity and weekly recordJul2024-07-08: 82.8; Activity and weekly record2024-07-15: Unavailable; Source warning2024-07-22: Unavailable; Source warning2024-07-29: 120.9; Activity and weekly record2024-08-05: 129.1; Activity and weekly recordAug2024-08-12: 72.6; Activity and weekly record2024-08-19: 85.4; Activity and weekly record2024-08-26: 95.5; Activity and weekly record2024-09-02: 114.2; Activity and weekly recordSep2024-09-09: 137.3; Activity and weekly record2024-09-16: Unavailable; Source warning2024-09-23: 117.8; Activity and weekly record2024-09-30: 146.1; Activity and weekly record2024-10-07: 108.0; Activity and weekly recordOct2024-10-14: Unavailable; Source warning2024-10-21: 128.7; Activity and weekly record2024-10-28: 116.7; Activity and weekly record2024-11-04: 124.4; Source warningNov2024-11-11: 108.8; Activity and weekly record2024-11-18: 92.6; Activity and weekly record2024-11-25: 116.5; Activity and weekly record2024-12-02: 99.8; Activity and weekly recordDec2024-12-09: 5.1; Activity and weekly record2024-12-16: 88.3; Activity and weekly record2024-12-23: 113.7; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: 8.0; Activity and weekly recordJan2024-01-08: Unavailable; Source warning2024-01-15: 9.0; Activity and weekly record2024-01-22: 13.0; Activity and weekly record2024-01-29: 9.0; Activity and weekly record2024-02-05: 14.0; Activity and weekly recordFeb2024-02-12: 11.0; Activity and weekly record2024-02-19: 16.0; Activity and weekly record2024-02-26: 9.0; Activity and weekly record2024-03-04: 14.0; Activity and weekly recordMar2024-03-11: 7.0; Activity and weekly record2024-03-18: 2.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 8.0; Activity and weekly recordApr2024-04-08: 12.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 8.0; Activity and weekly record2024-05-06: Unavailable; Source warningMay2024-05-13: 10.0; Activity and weekly record2024-05-20: 15.0; Activity and weekly record2024-05-27: 8.0; Activity and weekly record2024-06-03: 10.0; Activity and weekly recordJun2024-06-10: 12.0; Activity and weekly record2024-06-17: 15.0; Activity and weekly record2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 6.0; Activity and weekly record2024-07-15: Unavailable; Source warning2024-07-22: Unavailable; Source warning2024-07-29: 9.0; Activity and weekly record2024-08-05: 9.0; Activity and weekly recordAug2024-08-12: 7.0; Activity and weekly record2024-08-19: 8.0; Activity and weekly record2024-08-26: 7.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: 9.0; Activity and weekly record2024-09-16: Unavailable; Source warning2024-09-23: 12.0; Activity and weekly record2024-09-30: 10.0; Activity and weekly record2024-10-07: 11.0; Activity and weekly recordOct2024-10-14: Unavailable; Source warning2024-10-21: 9.0; Activity and weekly record2024-10-28: 11.0; Activity and weekly record2024-11-04: 10.0; Source warningNov2024-11-11: 11.0; Activity and weekly record2024-11-18: 10.0; Activity and weekly record2024-11-25: 10.0; Activity and weekly record2024-12-02: 12.0; Activity and weekly recordDec2024-12-09: 1.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 7.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: Unavailable; Source warning2024-01-15: 6.0; Activity and weekly record2024-01-22: 6.0; Activity and weekly record2024-01-29: 6.0; Activity and weekly record2024-02-05: 6.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 6.0; Activity and weekly record2024-03-04: 6.0; Activity and weekly recordMar2024-03-11: 6.0; Activity and weekly record2024-03-18: 2.0; Activity and weekly record2024-03-25: 4.0; Activity and weekly record2024-04-01: 5.0; Activity and weekly recordApr2024-04-08: 6.0; Activity and weekly record2024-04-15: 3.0; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 6.0; Activity and weekly record2024-05-06: Unavailable; Source warningMay2024-05-13: 7.0; Activity and weekly record2024-05-20: 6.0; Activity and weekly record2024-05-27: 6.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: 6.0; Activity and weekly record2024-06-17: 7.0; Activity and weekly record2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 6.0; Activity and weekly record2024-07-15: Unavailable; Source warning2024-07-22: Unavailable; Source warning2024-07-29: 6.0; Activity and weekly record2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 4.0; Activity and weekly record2024-08-19: 6.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: 6.0; Activity and weekly recordSep2024-09-09: 6.0; Activity and weekly record2024-09-16: Unavailable; Source warning2024-09-23: 6.0; Activity and weekly record2024-09-30: 6.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: Unavailable; Source warning2024-10-21: 6.0; Activity and weekly record2024-10-28: 6.0; Activity and weekly record2024-11-04: 6.0; Source warningNov2024-11-11: 6.0; Activity and weekly record2024-11-18: 6.0; Activity and weekly record2024-11-25: 6.0; Activity and weekly record2024-12-02: 7.0; Activity and weekly recordDec2024-12-09: 1.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 128.4 km 8 6 Activity and weekly record
08 Jan–14 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
15 Jan–21 Jan 120.3 km 9 6 Activity and weekly record
22 Jan–28 Jan 112.7 km 13 6 Activity and weekly record
29 Jan–04 Feb 128.7 km 9 6 Activity and weekly record
05 Feb–11 Feb 98.2 km 14 6 Activity and weekly record
12 Feb–18 Feb 95.6 km 11 6 Activity and weekly record
19 Feb–25 Feb 101.3 km 16 7 Activity and weekly record
26 Feb–03 Mar 113.2 km 9 6 Activity and weekly record
04 Mar–10 Mar 81.4 km 14 6 Activity and weekly record
11 Mar–17 Mar 104.3 km 7 6 Activity and weekly record
18 Mar–24 Mar 11.0 km 2 2 Activity and weekly record
25 Mar–31 Mar 62.3 km 7 4 Activity and weekly record
01 Apr–07 Apr 65.3 km 8 5 Activity and weekly record
08 Apr–14 Apr 110.0 km 12 6 Activity and weekly record
15 Apr–21 Apr 53.0 km 7 3 Activity and weekly record
22 Apr–28 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Apr–05 May 78.9 km 8 6 Activity and weekly record
06 May–12 May Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
13 May–19 May 105.1 km 10 7 Activity and weekly record
20 May–26 May 93.4 km 15 6 Activity and weekly record
27 May–02 Jun 111.8 km 8 6 Activity and weekly record
03 Jun–09 Jun 91.9 km 10 7 Activity and weekly record
10 Jun–16 Jun 123.4 km 12 6 Activity and weekly record
17 Jun–23 Jun 86.5 km 15 7 Activity and weekly record
24 Jun–30 Jun Unavailable 0 0 Ambiguous empty collection
01 Jul–07 Jul 46.8 km 6 6 Activity and weekly record
08 Jul–14 Jul 82.8 km 6 6 Activity and weekly record
15 Jul–21 Jul Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
22 Jul–28 Jul Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Jul–04 Aug 120.9 km 9 6 Activity and weekly record
05 Aug–11 Aug 129.1 km 9 6 Activity and weekly record
12 Aug–18 Aug 72.6 km 7 4 Activity and weekly record
19 Aug–25 Aug 85.4 km 8 6 Activity and weekly record
26 Aug–01 Sep 95.5 km 7 6 Activity and weekly record
02 Sep–08 Sep 114.2 km 7 6 Activity and weekly record
09 Sep–15 Sep 137.3 km 9 6 Activity and weekly record
16 Sep–22 Sep Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
23 Sep–29 Sep 117.8 km 12 6 Activity and weekly record
30 Sep–06 Oct 146.1 km 10 6 Activity and weekly record
07 Oct–13 Oct 108.0 km 11 6 Activity and weekly record
14 Oct–20 Oct Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
21 Oct–27 Oct 128.7 km 9 6 Activity and weekly record
28 Oct–03 Nov 116.7 km 11 6 Activity and weekly record
04 Nov–10 Nov 124.4 km 10 6 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 108.8 km 11 6 Activity and weekly record
18 Nov–24 Nov 92.6 km 10 6 Activity and weekly record
25 Nov–01 Dec 116.5 km 10 6 Activity and weekly record
02 Dec–08 Dec 99.8 km 12 7 Activity and weekly record
09 Dec–15 Dec 5.1 km 1 1 Activity and weekly record
16 Dec–22 Dec 88.3 km 6 6 Activity and weekly record
23 Dec–29 Dec 113.7 km 7 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 474 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-28 13:47 UTC Big run
 Run 22.54 km 97.0 min 4.30 min/km
2024-12-27 13:47 UTC Morning light
2x (1600, 1200, 800), 1:1 rest 4:35, 3:24, 2:13, 4:34, 3:23, 2:12 Calves are still mega sore, and this was way harder than i feel like it should’ve been. Happy with the effort though, and I was super grateful to have Boz and Zach there to time me and run some intervals. 		Run 17.14 km 81.0 min 4.73 min/km
2024-12-26 20:05 UTC The boz
Glad I don’t have to run 40 miles on Saturday😩 		Run 16.09 km 73.0 min 4.54 min/km
2024-12-25 20:19 UTC Afternoon Run
 Run 12.89 km 59.9 min 4.65 min/km
2024-12-24 20:03 UTC K’s on Christmas Eve 🎄
10xk, 60s rest. Lane 8 of track until watch hit 0.64. 3:01 -> 2:49, felt like a solid effort, but who knows how fast it actually was. Shoutout to Zach Bons for the company 		Run 18.55 km 76.0 min 4.10 min/km
2024-12-24 13:38 UTC The real G
His name is Robbie 		Run 8.00 km 34.6 min 4.33 min/km
2024-12-23 15:15 UTC Morning Run
 Run 18.48 km 78.0 min 4.22 min/km
2024-12-21 15:33 UTC Dee with the job well done
 Run 19.36 km 78.0 min 4.03 min/km
2024-12-20 15:16 UTC Morning Run
 Run 16.14 km 71.0 min 4.40 min/km
2024-12-19 15:16 UTC Morning Run
 Run 15.87 km 70.0 min 4.41 min/km
2024-12-18 15:13 UTC Morning Run
 Run 13.56 km 58.9 min 4.34 min/km
2024-12-17 22:17 UTC Afternoon Run
 Run 15.34 km 66.0 min 4.30 min/km
2024-12-16 21:36 UTC Afternoon Run
 Run 8.03 km 35.7 min 4.45 min/km
2024-12-11 22:24 UTC Afternoon Run
 Run 5.11 km 23.1 min 4.53 min/km
2024-12-08 00:42 UTC Cooldown
 Run 5.06 km 22.8 min 4.50 min/km
2024-12-07 23:45 UTC BU opener 5k
13:32.05 2nd 5k ever, so pretty happy with that, but I was gunning for a little faster. Pace was slow early, which made it bumper cars back in the line. Not ideal. Lost focus in the last k, but I’m proud of moves I made in the first 4K to stay attached to the pace! Excited to move down to some shorter distances now! 		Run 5.00 km 13.5 min 2.71 min/km
2024-12-07 22:51 UTC Warmup
 Run 5.01 km 21.4 min 4.27 min/km
2024-12-07 16:51 UTC Shakeout
 Run 3.23 km 14.6 min 4.52 min/km
2024-12-06 21:27 UTC Afternoon Run
 Run 9.25 km 43.6 min 4.71 min/km
2024-12-06 00:23 UTC Evening Run
 Run 8.52 km 44.2 min 5.19 min/km
2024-12-05 13:42 UTC Morning Run
 Run 6.49 km 30.8 min 4.74 min/km
2024-12-04 22:23 UTC Afternoon Run
 Run 13.43 km 58.3 min 4.34 min/km
2024-12-03 21:32 UTC Afternoon Run
 Run 14.35 km 79.0 min 5.51 min/km
2024-12-03 13:29 UTC Morning Run
 Run 8.19 km 38.2 min 4.67 min/km
2024-12-02 22:27 UTC Afternoon Run
 Run 13.87 km 60.0 min 4.33 min/km
2024-12-02 13:31 UTC Morning Run
 Run 7.39 km 33.5 min 4.54 min/km
2024-11-30 15:50 UTC Daddy’s back
 Run 22.66 km 87.0 min 3.84 min/km
2024-11-29 16:06 UTC Park City Tempo
5 miles at 5:08 avg. Broke the crappy treadmill after 0.5 miles, so had to go out in the 16 degree weather and try to make up a route that wasn’t covered in snow. All in all, pretty miserable lol 		Run 9.97 km 34.5 min 3.46 min/km
2024-11-29 15:47 UTC Morning Run
 Run 0.98 km 4.4 min 4.46 min/km
2024-11-29 15:02 UTC Morning Run
 Run 5.44 km 26.3 min 4.83 min/km