Sam Parsons
GER · Assigned event: 5000m
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
5000m: 1188 points (1 stored results); 1500m: 1125 points (1 stored results)
2024 season bests
1500m
3:38.65
1125 result points
2024-03-16 · JSerra Catholic HS, San Juan Capistrano, CA (USA)
5000m
13:19.70
1188 result points
2024-02-10 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) Recorded running in 2024
33 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
126.7 km
33 full weeks with measured Run distances
Median Run record count
11.0
33 full weeks with recorded runs
Median recorded run days
7.0
Distinct UTC dates, not training sessions
Source warnings affect 5 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 08 Jan–14 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 15 Jan–21 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Jan–28 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jan–04 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Feb–11 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 12 Feb–18 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 19 Feb–25 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 26 Feb–03 Mar | Unavailable | 0 | 0 | Ambiguous empty collection |
| 04 Mar–10 Mar | Unavailable | 0 | 0 | Ambiguous empty collection |
| 11 Mar–17 Mar | Unavailable | 0 | 0 | Ambiguous empty collection |
| 18 Mar–24 Mar | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 25 Mar–31 Mar | 143.5 km | 10 | 7 | Activity and weekly record |
| 01 Apr–07 Apr | 147.8 km | 11 | 7 | Activity and weekly record |
| 08 Apr–14 Apr | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 15 Apr–21 Apr | 92.9 km | 11 | 7 | Activity and weekly record |
| 22 Apr–28 Apr | 103.8 km | 11 | 7 | Activity and weekly record |
| 29 Apr–05 May | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 06 May–12 May | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 13 May–19 May | 84.2 km | 9 | 7 | Activity and weekly record |
| 20 May–26 May | 151.5 km | 12 | 7 | Activity and weekly record |
| 27 May–02 Jun | 110.7 km | 12 | 7 | Activity and weekly record |
| 03 Jun–09 Jun | 136.2 km | 12 | 7 | Activity and weekly record |
| 10 Jun–16 Jun | 108.4 km | 13 | 7 | Activity and weekly record |
| 17 Jun–23 Jun | 132.5 km | 12 | 7 | Activity and weekly record |
| 24 Jun–30 Jun | 82.8 km | 10 | 6 | Activity and weekly record |
| 01 Jul–07 Jul | 145.1 km | 11 | 7 | Activity and weekly record |
| 08 Jul–14 Jul | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 15 Jul–21 Jul | 116.0 km | 10 | 6 | Activity and weekly record |
| 22 Jul–28 Jul | 119.0 km | 9 | 6 | Activity and weekly record |
| 29 Jul–04 Aug | 10.0 km | 1 | 1 | Activity and weekly record |
| 05 Aug–11 Aug | 142.2 km | 11 | 7 | Activity and weekly record |
| 12 Aug–18 Aug | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 19 Aug–25 Aug | 91.6 km | 12 | 7 | Activity and weekly record |
| 26 Aug–01 Sep | 74.4 km | 10 | 7 | Activity and weekly record |
| 02 Sep–08 Sep | 79.0 km | 10 | 7 | Activity and weekly record |
| 09 Sep–15 Sep | 25.1 km | 4 | 3 | Activity and weekly record |
| 16 Sep–22 Sep | 3.5 km | 1 | 1 | Activity and weekly record |
| 23 Sep–29 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 30 Sep–06 Oct | 70.6 km | 6 | 6 | Activity and weekly record |
| 07 Oct–13 Oct | 90.9 km | 6 | 6 | Activity and weekly record |
| 14 Oct–20 Oct | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 21 Oct–27 Oct | 126.7 km | 9 | 7 | Activity and weekly record |
| 28 Oct–03 Nov | 129.4 km | 8 | 7 | Activity and weekly record |
| 04 Nov–10 Nov | 145.0 km | 12 | 7 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS|WEEK_RANGE_MISMATCH |
| 11 Nov–17 Nov | 151.9 km | 12 | 7 | Source warning · WEEK_RANGE_MISMATCH |
| 18 Nov–24 Nov | 160.2 km | 11 | 7 | Source warning · WEEK_RANGE_MISMATCH |
| 25 Nov–01 Dec | 141.9 km | 12 | 7 | Activity and weekly record |
| 02 Dec–08 Dec | 173.1 km | 13 | 7 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS|WEEK_RANGE_MISMATCH |
| 09 Dec–15 Dec | 160.3 km | 11 | 7 | Source warning · WEEK_RANGE_MISMATCH |
| 16 Dec–22 Dec | 158.4 km | 10 | 7 | Activity and weekly record |
| 23 Dec–29 Dec | 165.2 km | 12 | 7 | Activity and weekly record |
| 30 Dec–31 Dec | 9.7 km | 1 | 1 | Activities without a weekly record · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 350 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-30 01:28 UTC |
Boost double 83% b/w nice to deload after first V02 session this morning. 109 on the week. Victory Sunday. 🦅 |
Run | 9.65 km | 43.2 min | 4.48 min/km |
| 2024-12-29 17:19 UTC |
PVV02 1k ( 3:10) 2 x 200 ( 31 - 31 ) 2 x 800m - 600m - 400m - 600m - 800m (2:12 - 1:35 - 61 - 1:35 - 2:07) 2:30 Rest ( 2:04 - 1:31 - 59 - 1:30 - 2:03 ) ~ 75 sec Rest between reps Mile thresh ( 4:48 ) first time running 5k pace work this fall. Shaking the cobwebs off but man strength is there which is exciting. |
Run | 19.68 km | 79.0 min | 4.01 min/km |
| 2024-12-28 23:50 UTC |
sunset double Nice R&R day. pool / sauna post double. #trainingcamp |
Run | 9.67 km | 44.8 min | 4.63 min/km |
| 2024-12-28 17:10 UTC |
Anotha great day w/ Barry good stride outs spiked up to prep for tm track sesh. Massage was sound after |
Run | 16.46 km | 74.0 min | 4.50 min/km |
| 2024-12-27 20:54 UTC |
Misty morning w/ Barry in the rainy mist. Quite nice though. Coffee with TomTom after |
Run | 12.23 km | 56.0 min | 4.58 min/km |
| 2024-12-27 00:10 UTC |
PM volume at PV 25 x 400m ( 71 - 69 - 69 - 68 - 68 - 69 - 69 - 68 - 68 - 68 - 69 - 68 - 67 - 68 - 67 - 67 - 67 - 66 - 67 - 66 - 66 - 66 - 67 - 66 ) ~ 30 jog Rest1.9 #12 2.1 #18 2.7 #25 RIP Coros Watch |
Run | 18.99 km | 75.0 min | 3.95 min/km |
| 2024-12-26 16:56 UTC |
AM Strand Volume 6 x Mile ( 5:10 - 4:55 ) ~ 60 jog Rest w/ Jake. Legs were kinda clunky this morning but good to shake it back out after the holiday. 149 Training Load -- from COROS |
Run | 17.74 km | 68.0 min | 3.83 min/km |
| 2024-12-26 04:48 UTC |
1/2 double back up from Malaga nice Xmas sunset. Legs felt better then this morning. |
Run | 4.02 km | 18.0 min | 4.48 min/km |
| 2024-12-26 00:36 UTC |
1/2 double Malaga & back Watch died so flipped so I knew distance. Beautiful sunset. Big sixers win. 17 Training Load -- from COROS |
Run | 4.05 km | 19.6 min | 4.85 min/km |
| 2024-12-25 18:40 UTC |
Merry Chrystaler |
Run | 16.13 km | 72.0 min | 4.46 min/km |
| 2024-12-24 22:48 UTC |
PV Loop 🎄🎄 Popped my PV loop cherry today w/ Fabian Fatsellera . 1st time ever on a road bike! I have no idea how to descend & do most things properly to be honest.. but such a fun time riding. 90 Training Load -- from COROS |
Ride | 37.19 km | 83.0 min | 2.23 min/km |
| 2024-12-24 17:02 UTC |
Foggy 🎄Eve run w/ Barry. Big search & rescue going on at the cliffs this morning. Scary stuff. 65 Training Load -- from COROS |
Run | 12.37 km | 56.2 min | 4.54 min/km |
| 2024-12-24 01:03 UTC |
Talent double Got dark QUICK so cut it a bit short. 18 Training Load -- from COROS |
Run | 4.85 km | 25.7 min | 5.30 min/km |
| 2024-12-23 16:46 UTC |
Strand Sam 4-4-4-4-2 w/ Barry fun new stimulus. Ocean dip after. Forgot HR strap on this trip sadly. 272 Training Load -- from COROS |
Run | 29.01 km | 104.0 min | 3.58 min/km |
| 2024-12-22 17:49 UTC |
Terrena Such a beautiful morning. 44 Training Load -- from COROS |
Run | 9.49 km | 45.7 min | 4.82 min/km |
| 2024-12-21 17:34 UTC |
Cliff side run w/ Barry. Such a nice day out. Brunch after. Vibes are high for winter solstice day |
Run | 18.12 km | 81.0 min | 4.47 min/km |
| 2024-12-20 23:52 UTC |
PM PVTC Volume 🔱 10 x 1k ( 3:12 - 3:05 - 3:03 - 3:02- 2:56 - 2:57- 2:54 - 2:55 - 2:53 - 2:49 ) ~ 60 sec jog Rest. 1.7 mmols / 3.6 mmols #10 cooldown with Vytas & Adrian 187 Training Load -- from COROS |
Run | 18.63 km | 73.0 min | 3.92 min/km |
| 2024-12-20 16:36 UTC |
Bad day to be Threshold 🌊 AM 5 x 7min ( 4:55 pace ) on the strand. Sore from lift / sprints & travel yesterday. Ocean dip after. Day 1 training camp begins. 185 Training Load -- from COROS |
Run | 19.39 km | 72.0 min | 3.71 min/km |
| 2024-12-19 15:45 UTC |
Hills pre travel day Speed dev day. Good 60m hills starting to spin the legs well. Longer cooldown bc probably no double today. Travis Hunter event last night 🔥🔥 T124 Training Load -- from COROS |
Run | 19.33 km | 89.0 min | 4.60 min/km |
| 2024-12-18 18:46 UTC |
Slow and steady Recovery day - massage later - packing for training camp. 61 Training Load -- from COROS |
Run | 13.75 km | 65.0 min | 4.73 min/km |
| 2024-12-17 22:56 UTC |
Niwot Pm Volume 10 x 1k ( 3:08 - 3:07 - 3:07 - 3:06 - 3:09 - 3:07 - 3:06 - 3:05 - 3:05 - 3:04 ) ~ 60 Rest 1.7 #5 2.0mmols # 10 dialed in. Forgot to start watch during warm up lost a mile. Went by fast. Redbull beforehand visited Oliver. 140 Training Load -- from COROS |
Run | 14.48 km | 53.9 min | 3.72 min/km |
| 2024-12-17 16:29 UTC |
AM Volume 4 x 8min thresh on treadmill 5:05 - 5:00 - 4:55 - 4:57 Mile pace 1.8 mmols after #2 & 1.2mmols after #4. LT1. nice & controlled. Forgot to start watch for 10min cooldown. 116 Training Load -- from COROS |
Run | 19.31 km | 64.0 min | 3.31 min/km |
| 2024-12-16 22:55 UTC |
sdoownottoc First 2 miles w/ Dom then i ran into the sultan of cottonwood and paid my respects. It’s absolutely immoral I need to start my double before 4pm to get a full run in daylight. 46 Training Load -- from COROS |
Run | 9.78 km | 45.5 min | 4.65 min/km |
| 2024-12-16 15:47 UTC |
Victory Monday 🦅 x 10 nice rock creek track club run w/ Austin. Love this run. big eagles win last night love to see it. Ws in the chat. Felt good today. Gonna be a great week to keep stacking bricks 78 Training Load -- from COROS |
Run | 16.11 km | 72.0 min | 4.47 min/km |
| 2024-12-15 16:56 UTC |
TW social not fun with the wind today. Spaghetti legs 78 Training Load -- from COROS |
Run | 15.83 km | 72.0 min | 4.55 min/km |
| 2024-12-14 23:52 UTC |
Nights of cottonwood w/ Teller saved the day with his Headlamp |
Run | 8.12 km | 39.1 min | 4.81 min/km |
| 2024-12-14 15:45 UTC |
Saturday hill sprints (400 - 300 - 200 - 300 - 400m) x 2 hill Sprints. Legs were really heavy to start. High effort day. Big winner last at Xmas party raffle 226 Training Load -- from COROS |
Run | 19.33 km | 90.0 min | 4.66 min/km |
| 2024-12-13 23:16 UTC |
Double wood Mr pee pee watcher & Ms take my blood came to visit right before I was gonna leave. In and out in about 17min maybe a new record. Late lift. Go sixers. 43 Training Load -- from COROS |
Run | 9.63 km | 45.2 min | 4.70 min/km |
| 2024-12-13 15:49 UTC |
Niwot strides prep 6 x 100m strides spiked up for first time since Sept. Bunch of hills tm. Chilly morning 117 Training Load -- from COROS |
Run | 16.41 km | 72.0 min | 4.39 min/km |
| 2024-12-12 17:30 UTC |
Morning Run Strava plz give me my year end review 59 Training Load -- from COROS |
Run | 12.65 km | 58.9 min | 4.66 min/km |