Alec Basten
USA · Assigned event: 3000m Steeplechase
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
3000m Steeplechase: 1167 points (1 stored results)
2024 season bests
Recorded running in 2024
34 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
92.8 km
34 full weeks with measured Run distances
Median Run record count
9.0
34 full weeks with recorded runs
Median recorded run days
6.0
Distinct UTC dates, not training sessions
No source warnings are flagged in the recorded running weeks. This does not establish complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 08 Jan–14 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 15 Jan–21 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Jan–28 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jan–04 Feb | 89.2 km | 6 | 5 | Activity and weekly record |
| 05 Feb–11 Feb | 95.7 km | 10 | 7 | Activity and weekly record |
| 12 Feb–18 Feb | 82.3 km | 9 | 6 | Activity and weekly record |
| 19 Feb–25 Feb | 41.6 km | 4 | 4 | Activity and weekly record |
| 26 Feb–03 Mar | 103.6 km | 7 | 6 | Activity and weekly record |
| 04 Mar–10 Mar | 125.6 km | 11 | 7 | Activity and weekly record |
| 11 Mar–17 Mar | 128.8 km | 10 | 7 | Activity and weekly record |
| 18 Mar–24 Mar | 142.2 km | 9 | 7 | Activity and weekly record |
| 25 Mar–31 Mar | 143.4 km | 10 | 7 | Activity and weekly record |
| 01 Apr–07 Apr | 130.4 km | 9 | 7 | Activity and weekly record |
| 08 Apr–14 Apr | 133.0 km | 11 | 7 | Activity and weekly record |
| 15 Apr–21 Apr | 138.6 km | 10 | 7 | Activity and weekly record |
| 22 Apr–28 Apr | 92.3 km | 11 | 7 | Activity and weekly record |
| 29 Apr–05 May | 138.1 km | 10 | 7 | Activity and weekly record |
| 06 May–12 May | 109.6 km | 8 | 6 | Activity and weekly record |
| 13 May–19 May | 93.3 km | 12 | 7 | Activity and weekly record |
| 20 May–26 May | 119.3 km | 9 | 6 | Activity and weekly record |
| 27 May–02 Jun | 86.6 km | 13 | 7 | Activity and weekly record |
| 03 Jun–09 Jun | 136.4 km | 10 | 7 | Activity and weekly record |
| 10 Jun–16 Jun | 91.5 km | 9 | 7 | Activity and weekly record |
| 17 Jun–23 Jun | 65.7 km | 10 | 7 | Activity and weekly record |
| 24 Jun–30 Jun | 102.6 km | 9 | 6 | Activity and weekly record |
| 01 Jul–07 Jul | 120.4 km | 9 | 6 | Activity and weekly record |
| 08 Jul–14 Jul | 107.6 km | 10 | 6 | Activity and weekly record |
| 15 Jul–21 Jul | 68.2 km | 9 | 7 | Activity and weekly record |
| 22 Jul–28 Jul | 62.2 km | 6 | 6 | Activity and weekly record |
| 29 Jul–04 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Aug–11 Aug | 45.9 km | 5 | 5 | Activity and weekly record |
| 12 Aug–18 Aug | 83.1 km | 6 | 6 | Activity and weekly record |
| 19 Aug–25 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 26 Aug–01 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 02 Sep–08 Sep | 4.5 km | 1 | 1 | Activity and weekly record |
| 09 Sep–15 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 16 Sep–22 Sep | 57.2 km | 8 | 6 | Activity and weekly record |
| 23 Sep–29 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 30 Sep–06 Oct | 78.1 km | 6 | 6 | Activity and weekly record |
| 07 Oct–13 Oct | 83.8 km | 6 | 6 | Activity and weekly record |
| 14 Oct–20 Oct | 37.0 km | 3 | 3 | Activity and weekly record |
| 21 Oct–27 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 28 Oct–03 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 04 Nov–10 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 11 Nov–17 Nov | Unavailable | 0 | 0 | No collection evidence |
| 18 Nov–24 Nov | Unavailable | 0 | 0 | No collection evidence |
| 25 Nov–01 Dec | Unavailable | 0 | 0 | No collection evidence |
| 02 Dec–08 Dec | Unavailable | 0 | 0 | No collection evidence |
| 09 Dec–15 Dec | Unavailable | 0 | 0 | No collection evidence |
| 16 Dec–22 Dec | Unavailable | 0 | 0 | No collection evidence |
| 23 Dec–29 Dec | 4.7 km | 1 | 1 | Activities without a weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | Activities without a weekly record · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 282 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-30 00:36 UTC |
Shaking out the Packers L |
Elliptical | Missing | 40.0 min | Missing |
| 2024-12-29 16:14 UTC |
Incline tread 15% |
Walk | Missing | 40.0 min | Missing |
| 2024-12-28 13:39 UTC |
Luke & Ellie 5k Also first day back on feet after a long time off for a broken foot. Felt so good and so bad at the same time 2 jog/3 walk x6 |
Run | 4.70 km | 31.4 min | 6.67 min/km |
| 2024-10-19 17:20 UTC |
Hey Siri, play Chop Suey! |
Swim | Missing | 38.4 min | Missing |
| 2024-10-16 11:45 UTC |
See you in couple weeks 🤞 Ankle sprain with a half mile to go. Shout out to the guy who stopped his run and called me an Uber to my apartment. Minor setback to a major comeback |
Run | 12.79 km | 47.5 min | 3.71 min/km |
| 2024-10-15 12:06 UTC |
60 + strides |
Run | 14.36 km | 66.0 min | 4.60 min/km |
| 2024-10-14 11:35 UTC |
Easy park |
Run | 9.87 km | 45.0 min | 4.56 min/km |
| 2024-10-13 15:11 UTC |
PLR |
Run | 17.70 km | 68.0 min | 3.84 min/km |
| 2024-10-11 17:08 UTC |
Hills 10 50sec hills w/ jog down. Longer break after 4&8 |
Run | 12.87 km | 59.0 min | 4.58 min/km |
| 2024-10-10 20:08 UTC |
Beyond the park w/Abby |
Run | 14.85 km | 68.0 min | 4.58 min/km |
| 2024-10-09 11:17 UTC |
Park loop |
Run | 11.31 km | 50.5 min | 4.46 min/km |
| 2024-10-08 15:28 UTC |
5x5 mins |
Run | 13.36 km | 50.6 min | 3.79 min/km |
| 2024-10-07 13:21 UTC |
Easy hour |
Run | 13.70 km | 60.0 min | 4.38 min/km |
| 2024-10-06 11:21 UTC |
Progression Joined Mark Summers for 6 of his 18 |
Run | 16.87 km | 66.0 min | 3.91 min/km |
| 2024-10-04 12:12 UTC |
Queeny is really nice. Natural fartlek (working the hills) |
Run | 13.28 km | 54.0 min | 4.06 min/km |
| 2024-10-03 11:24 UTC |
Morning Run |
Run | 11.43 km | 49.9 min | 4.36 min/km |
| 2024-10-02 22:03 UTC |
JJ and Abby in the park |
Run | 12.87 km | 61.0 min | 4.74 min/km |
| 2024-10-01 11:01 UTC |
3x5mins |
Run | 12.89 km | 53.4 min | 4.14 min/km |
| 2024-09-30 11:05 UTC |
😈 |
Run | 10.72 km | 47.1 min | 4.40 min/km |
| 2024-09-22 12:38 UTC |
Morning Run |
Run | 8.35 km | 39.8 min | 4.77 min/km |
| 2024-09-22 12:27 UTC |
Morning Run |
Run | 2.04 km | 10.1 min | 4.95 min/km |
| 2024-09-21 19:06 UTC |
Afternoon Run |
Run | 11.33 km | 48.3 min | 4.26 min/km |
| 2024-09-19 22:18 UTC |
Afternoon Run |
Run | 6.47 km | 31.0 min | 4.79 min/km |
| 2024-09-19 11:27 UTC |
Morning Run |
Run | 7.21 km | 31.6 min | 4.38 min/km |
| 2024-09-18 15:40 UTC |
Morning Run |
Run | 7.02 km | 30.0 min | 4.28 min/km |
| 2024-09-17 11:26 UTC |
Morning Run |
Run | 7.58 km | 32.5 min | 4.28 min/km |
| 2024-09-16 14:07 UTC |
Morning Run |
Run | 7.18 km | 29.8 min | 4.15 min/km |
| 2024-09-07 16:01 UTC |
Lunch Run |
Run | 4.51 km | 20.0 min | 4.44 min/km |
| 2024-09-03 11:32 UTC |
Morning Ride |
Ride | 82.08 km | 51.4 min | Missing |
| 2024-08-18 20:03 UTC |
Afternoon Run |
Run | 19.31 km | 77.0 min | 3.99 min/km |