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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Benjamin Allen

USA · Assigned event: 1500m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

1500m: 1189 points (1 stored results); 800m: 1137 points (1 stored results)

2024 season bests

1500m
3:37.71
1189 result points
2024-02-09 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
800m
1:46.21
1137 result points
2024-06-01 · Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN (USA)

Recorded running in 2024

51 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

112.5 km

48 full weeks with measured Run distances

Median Run record count

19.0

51 full weeks with recorded runs

Median recorded run days

7.0

Distinct UTC dates, not training sessions

Source warnings affect 2 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0841682024-01-01: Unavailable; Activity and weekly record; Run distance incompleteJan2024-01-08: Unavailable; Activity and weekly record; Run distance incomplete2024-01-15: 118.8; Activity and weekly record2024-01-22: 118.8; Activity and weekly record2024-01-29: 107.8; Activity and weekly record2024-02-05: 99.6; Activity and weekly recordFeb2024-02-12: 96.8; Activity and weekly record2024-02-19: 113.9; Activity and weekly record2024-02-26: 98.6; Activity and weekly record2024-03-04: 142.0; Activity and weekly recordMar2024-03-11: 144.8; Activity and weekly record2024-03-18: 131.9; Activity and weekly record2024-03-25: 136.3; Activity and weekly record2024-04-01: 145.6; Activity and weekly recordApr2024-04-08: 121.5; Activity and weekly record2024-04-15: 120.7; Activity and weekly record2024-04-22: 110.3; Activity and weekly record2024-04-29: 145.3; Activity and weekly record2024-05-06: 143.2; Activity and weekly recordMay2024-05-13: 109.3; Activity and weekly record2024-05-20: 128.9; Activity and weekly record2024-05-27: 98.6; Activity and weekly record2024-06-03: 113.4; Activity and weekly recordJun2024-06-10: 85.2; Activity and weekly record2024-06-17: 67.2; Activity and weekly record2024-06-24: 87.7; Activity and weekly record2024-07-01: 111.6; Activity and weekly recordJul2024-07-08: 103.8; Activity and weekly record2024-07-15: 107.4; Activity and weekly record2024-07-22: 117.5; Activity and weekly record2024-07-29: 97.6; Activity and weekly record2024-08-05: 76.1; Activity and weekly recordAug2024-08-12: 111.5; Activity and weekly record2024-08-19: 92.8; Activity and weekly record2024-08-26: 66.1; Activity and weekly record2024-09-02: 63.7; Activity and weekly recordSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: 33.1; Activity and weekly record2024-09-23: 76.2; Activity and weekly record2024-09-30: 96.1; Activity and weekly record2024-10-07: 98.8; Activity and weekly recordOct2024-10-14: 56.5; Activity and weekly record2024-10-21: 118.6; Activity and weekly record2024-10-28: 130.9; Activity and weekly record2024-11-04: 134.0; Source warningNov2024-11-11: 147.2; Activity and weekly record2024-11-18: 143.0; Activity and weekly record2024-11-25: 134.0; Activity and weekly record2024-12-02: 154.5; Source warningDec2024-12-09: 147.9; Activity and weekly record2024-12-16: 166.3; Activity and weekly record2024-12-23: Unavailable; Activity and weekly record; Run distance incomplete2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.016322024-01-01: 18.0; Activity and weekly record; Run distance incompleteJan2024-01-08: 21.0; Activity and weekly record; Run distance incomplete2024-01-15: 21.0; Activity and weekly record2024-01-22: 22.0; Activity and weekly record2024-01-29: 19.0; Activity and weekly record2024-02-05: 18.0; Activity and weekly recordFeb2024-02-12: 19.0; Activity and weekly record2024-02-19: 19.0; Activity and weekly record2024-02-26: 17.0; Activity and weekly record2024-03-04: 16.0; Activity and weekly recordMar2024-03-11: 29.0; Activity and weekly record2024-03-18: 24.0; Activity and weekly record2024-03-25: 26.0; Activity and weekly record2024-04-01: 28.0; Activity and weekly recordApr2024-04-08: 22.0; Activity and weekly record2024-04-15: 17.0; Activity and weekly record2024-04-22: 17.0; Activity and weekly record2024-04-29: 21.0; Activity and weekly record2024-05-06: 26.0; Activity and weekly recordMay2024-05-13: 21.0; Activity and weekly record2024-05-20: 25.0; Activity and weekly record2024-05-27: 18.0; Activity and weekly record2024-06-03: 24.0; Activity and weekly recordJun2024-06-10: 17.0; Activity and weekly record2024-06-17: 13.0; Activity and weekly record2024-06-24: 18.0; Activity and weekly record2024-07-01: 20.0; Activity and weekly recordJul2024-07-08: 17.0; Activity and weekly record2024-07-15: 17.0; Activity and weekly record2024-07-22: 14.0; Activity and weekly record2024-07-29: 19.0; Activity and weekly record2024-08-05: 12.0; Activity and weekly recordAug2024-08-12: 22.0; Activity and weekly record2024-08-19: 15.0; Activity and weekly record2024-08-26: 14.0; Activity and weekly record2024-09-02: 13.0; Activity and weekly recordSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: 5.0; Activity and weekly record2024-09-23: 9.0; Activity and weekly record2024-09-30: 12.0; Activity and weekly record2024-10-07: 13.0; Activity and weekly recordOct2024-10-14: 5.0; Activity and weekly record2024-10-21: 15.0; Activity and weekly record2024-10-28: 20.0; Activity and weekly record2024-11-04: 19.0; Source warningNov2024-11-11: 18.0; Activity and weekly record2024-11-18: 20.0; Activity and weekly record2024-11-25: 19.0; Activity and weekly record2024-12-02: 27.0; Source warningDec2024-12-09: 23.0; Activity and weekly record2024-12-16: 23.0; Activity and weekly record2024-12-23: 15.0; Activity and weekly record; Run distance incomplete2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly record; Run distance incompleteJan2024-01-08: 7.0; Activity and weekly record; Run distance incomplete2024-01-15: 7.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 7.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 7.0; Activity and weekly record2024-03-04: 7.0; Activity and weekly recordMar2024-03-11: 7.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: 7.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: 7.0; Activity and weekly record2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 6.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: 6.0; Activity and weekly record2024-06-17: 6.0; Activity and weekly record2024-06-24: 7.0; Activity and weekly record2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 7.0; Activity and weekly record2024-07-15: 7.0; Activity and weekly record2024-07-22: 7.0; Activity and weekly record2024-07-29: 7.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 7.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: 5.0; Activity and weekly record2024-09-23: 6.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: 4.0; Activity and weekly record2024-10-21: 7.0; Activity and weekly record2024-10-28: 7.0; Activity and weekly record2024-11-04: 7.0; Source warningNov2024-11-11: 7.0; Activity and weekly record2024-11-18: 7.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 7.0; Source warningDec2024-12-09: 7.0; Activity and weekly record2024-12-16: 7.0; Activity and weekly record2024-12-23: 7.0; Activity and weekly record; Run distance incomplete2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan Unavailable 18 6 Activity and weekly record; Run distance incomplete
08 Jan–14 Jan Unavailable 21 7 Activity and weekly record; Run distance incomplete
15 Jan–21 Jan 118.8 km 21 7 Activity and weekly record
22 Jan–28 Jan 118.8 km 22 7 Activity and weekly record
29 Jan–04 Feb 107.8 km 19 7 Activity and weekly record
05 Feb–11 Feb 99.6 km 18 7 Activity and weekly record
12 Feb–18 Feb 96.8 km 19 6 Activity and weekly record
19 Feb–25 Feb 113.9 km 19 7 Activity and weekly record
26 Feb–03 Mar 98.6 km 17 7 Activity and weekly record
04 Mar–10 Mar 142.0 km 16 7 Activity and weekly record
11 Mar–17 Mar 144.8 km 29 7 Activity and weekly record
18 Mar–24 Mar 131.9 km 24 7 Activity and weekly record
25 Mar–31 Mar 136.3 km 26 7 Activity and weekly record
01 Apr–07 Apr 145.6 km 28 7 Activity and weekly record
08 Apr–14 Apr 121.5 km 22 7 Activity and weekly record
15 Apr–21 Apr 120.7 km 17 7 Activity and weekly record
22 Apr–28 Apr 110.3 km 17 7 Activity and weekly record
29 Apr–05 May 145.3 km 21 7 Activity and weekly record
06 May–12 May 143.2 km 26 7 Activity and weekly record
13 May–19 May 109.3 km 21 6 Activity and weekly record
20 May–26 May 128.9 km 25 7 Activity and weekly record
27 May–02 Jun 98.6 km 18 6 Activity and weekly record
03 Jun–09 Jun 113.4 km 24 7 Activity and weekly record
10 Jun–16 Jun 85.2 km 17 6 Activity and weekly record
17 Jun–23 Jun 67.2 km 13 6 Activity and weekly record
24 Jun–30 Jun 87.7 km 18 7 Activity and weekly record
01 Jul–07 Jul 111.6 km 20 6 Activity and weekly record
08 Jul–14 Jul 103.8 km 17 7 Activity and weekly record
15 Jul–21 Jul 107.4 km 17 7 Activity and weekly record
22 Jul–28 Jul 117.5 km 14 7 Activity and weekly record
29 Jul–04 Aug 97.6 km 19 7 Activity and weekly record
05 Aug–11 Aug 76.1 km 12 7 Activity and weekly record
12 Aug–18 Aug 111.5 km 22 7 Activity and weekly record
19 Aug–25 Aug 92.8 km 15 7 Activity and weekly record
26 Aug–01 Sep 66.1 km 14 6 Activity and weekly record
02 Sep–08 Sep 63.7 km 13 7 Activity and weekly record
09 Sep–15 Sep Unavailable 0 0 Ambiguous empty collection
16 Sep–22 Sep 33.1 km 5 5 Activity and weekly record
23 Sep–29 Sep 76.2 km 9 6 Activity and weekly record
30 Sep–06 Oct 96.1 km 12 7 Activity and weekly record
07 Oct–13 Oct 98.8 km 13 6 Activity and weekly record
14 Oct–20 Oct 56.5 km 5 4 Activity and weekly record
21 Oct–27 Oct 118.6 km 15 7 Activity and weekly record
28 Oct–03 Nov 130.9 km 20 7 Activity and weekly record
04 Nov–10 Nov 134.0 km 19 7 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 147.2 km 18 7 Activity and weekly record
18 Nov–24 Nov 143.0 km 20 7 Activity and weekly record
25 Nov–01 Dec 134.0 km 19 7 Activity and weekly record
02 Dec–08 Dec 154.5 km 27 7 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
09 Dec–15 Dec 147.9 km 23 7 Activity and weekly record
16 Dec–22 Dec 166.3 km 23 7 Activity and weekly record
23 Dec–29 Dec Unavailable 15 7 Activity and weekly record; Run distance incomplete
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 983 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 13:40 UTC Morning Run
Good run catching up with Tanner 		Run 20.93 km 83.0 min 3.97 min/km
2024-12-28 19:33 UTC Sauna
 Run 31.00 km 31.6 min Missing
2024-12-28 18:16 UTC Lunch Run
 Run 12.96 km 60.0 min 4.63 min/km
2024-12-28 00:49 UTC Sauna
 Run Missing 30.4 min Missing
2024-12-28 00:14 UTC Evening Run
 Run 6.47 km 30.0 min 4.64 min/km
2024-12-27 17:22 UTC Lunch Run
Lil calm ahh 8. As the kids say these days 		Run 12.91 km 59.1 min 4.58 min/km
2024-12-26 23:58 UTC Sauna
30 minutes. Did not think I was going to make it thru this lol 		Workout Missing 32.2 min Missing
2024-12-26 23:30 UTC Afternoon Run
 Run 4.86 km 22.8 min 4.68 min/km
2024-12-26 16:44 UTC Morning Run
 Run 3.35 km 15.5 min 4.63 min/km
2024-12-26 15:51 UTC 3 x 3 mile w/3 min
Originally had a 10 mile tempo but I hopped in on Owen Hoeft ’s workout. Felt good and footing was pretty solid. Goooood workk (5:08,5:08,5:06), (5:06,4:58,5:02),(4:54,4:59,5:05) 		Run 14.90 km 48.3 min 3.24 min/km
2024-12-26 15:48 UTC Morning Run
 Run 0.28 km 0.8 min 2.93 min/km
2024-12-26 15:19 UTC Morning Run
 Run 4.48 km 19.4 min 4.32 min/km
2024-12-25 16:52 UTC 🎄🎁
“Merry Christmas, ya filthy animal” 		Run 12.91 km 60.0 min 4.65 min/km
2024-12-24 18:22 UTC Lunch Run
 Run 16.10 km 72.0 min 4.47 min/km
2024-12-24 01:55 UTC Sauna
I was getting cooked 		Workout Missing 20.1 min Missing
2024-12-24 01:24 UTC Tread🤢
“Yo, I’m the N, the A to the S-I-R and if I wasn’t , I must’ve been Escobar” 		Run 6.56 km 27.2 min 4.15 min/km
2024-12-23 16:16 UTC Morning Run
Body is a lil tired but it’s good to be back 		Run 12.97 km 59.4 min 4.58 min/km
2024-12-22 13:23 UTC Travel Day
Back to MN for the holidays 🎄🎅🏽🎁 Good last run here in Flag with Will and Jack 98 miles on the week. Highest mileage week ever. Excited for a down week 		Run 16.17 km 74.0 min 4.58 min/km
2024-12-22 00:28 UTC Afternoon Run
 Run 8.13 km 39.0 min 4.79 min/km
2024-12-21 19:40 UTC Lunch Run
 Run 5.29 km 30.9 min 5.84 min/km
2024-12-21 18:39 UTC Milers Delight pt 76
18 x 400m w/75s 59.8,59.8,60.5,60.7,60.4,60.2,(3min), 60.5,(took 90s moving forward), 60.9,61.2,60.3,60.4,61.1(4min)60.5,61.1,60.3,61.8,59.9,59.1 Good work with E Holt. Rest was a bit generous but first specific workout. Felt solid 		Run 8.71 km 27.7 min 3.18 min/km
2024-12-21 18:26 UTC 4 x 100
 Run 0.46 km 1.2 min 2.57 min/km
2024-12-21 17:36 UTC Morning Run
 Run 5.05 km 24.8 min 4.90 min/km
2024-12-20 23:33 UTC Afternoon Run
400s tomorrow, finally no threshold. 		Run 9.74 km 45.9 min 4.71 min/km
2024-12-20 17:52 UTC Calm
 Run 12.88 km 60.0 min 4.66 min/km
2024-12-19 22:56 UTC Afternoon Run
Call me cooldown Will💨 		Run 4.83 km 21.8 min 4.51 min/km
2024-12-19 22:14 UTC Speed Development
Hurdle mobility, Drills, Plyos, strides 5 x flying 40m(4min) 6 x 150@19 w/75 18.6,18.5,19.0,18.2,19.1,18.0 Cornbread tn at Tmann’s everybody 		Run 2.53 km 27.6 min 10.89 min/km
2024-12-19 21:16 UTC Afternoon Run
 Run 4.83 km 22.9 min 4.73 min/km
2024-12-19 16:03 UTC Morning Run
Zalen I see you 		Run 8.17 km 38.5 min 4.71 min/km
2024-12-18 23:02 UTC Afternoon Run
Good run with Jack. Happy to see him back at it 		Run 9.66 km 43.1 min 4.46 min/km