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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Adam Fogg

GBR · Assigned event: 1500m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

1500m: 1237 points (1 stored results); 5000m: 1148 points (1 stored results)

2024 season bests

1500m
3:34.37
1237 result points
2024-02-11 · Armory Track&Field Center, New York, NY (USA) (i)
5000m
13:17.08
1148 result points
2024-09-03 · Østerbro Stadium, Copenhagen (DEN)

Recorded running in 2024

46 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

105.0 km

46 full weeks with measured Run distances

Median Run record count

13.5

46 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

Source warnings affect 2 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0761522024-01-01: 112.6; Activity and weekly recordJan2024-01-08: 148.6; Activity and weekly record2024-01-15: 109.1; Activity and weekly record2024-01-22: 114.4; Activity and weekly record2024-01-29: 100.0; Activity and weekly record2024-02-05: 100.5; Activity and weekly recordFeb2024-02-12: Unavailable; Source warning2024-02-19: Unavailable; Source warning2024-02-26: Unavailable; Source warning2024-03-04: 23.3; Activity and weekly recordMar2024-03-11: Unavailable; Source warning2024-03-18: Unavailable; Source warning2024-03-25: 83.5; Activity and weekly record2024-04-01: 121.2; Activity and weekly recordApr2024-04-08: 111.4; Activity and weekly record2024-04-15: 146.5; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 143.3; Activity and weekly record2024-05-06: 105.2; Activity and weekly recordMay2024-05-13: 96.3; Activity and weekly record2024-05-20: 109.0; Activity and weekly record2024-05-27: 107.1; Activity and weekly record2024-06-03: 92.8; Activity and weekly recordJun2024-06-10: 79.3; Activity and weekly record2024-06-17: 104.2; Activity and weekly record2024-06-24: 88.1; Activity and weekly record2024-07-01: 101.4; Activity and weekly recordJul2024-07-08: 87.1; Activity and weekly record2024-07-15: 85.5; Activity and weekly record2024-07-22: 100.8; Activity and weekly record2024-07-29: 78.2; Activity and weekly record2024-08-05: 115.6; Activity and weekly recordAug2024-08-12: 92.4; Activity and weekly record2024-08-19: 112.0; Activity and weekly record2024-08-26: 89.9; Activity and weekly record2024-09-02: 55.0; Activity and weekly recordSep2024-09-09: 5.0; Activity and weekly record2024-09-16: 10.0; Activity and weekly record2024-09-23: 65.7; Activity and weekly record2024-09-30: 75.1; Activity and weekly record2024-10-07: 104.0; Activity and weekly recordOct2024-10-14: 104.7; Activity and weekly record2024-10-21: 128.6; Activity and weekly record2024-10-28: 105.7; Activity and weekly record2024-11-04: 149.1; Source warningNov2024-11-11: 127.0; Source warning2024-11-18: 107.7; Activity and weekly record2024-11-25: 130.6; Activity and weekly record2024-12-02: 131.7; Activity and weekly recordDec2024-12-09: 142.2; Activity and weekly record2024-12-16: 125.1; Activity and weekly record2024-12-23: 113.7; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.010202024-01-01: 13.0; Activity and weekly recordJan2024-01-08: 15.0; Activity and weekly record2024-01-15: 10.0; Activity and weekly record2024-01-22: 14.0; Activity and weekly record2024-01-29: 14.0; Activity and weekly record2024-02-05: 14.0; Activity and weekly recordFeb2024-02-12: Unavailable; Source warning2024-02-19: Unavailable; Source warning2024-02-26: Unavailable; Source warning2024-03-04: 3.0; Activity and weekly recordMar2024-03-11: Unavailable; Source warning2024-03-18: Unavailable; Source warning2024-03-25: 14.0; Activity and weekly record2024-04-01: 15.0; Activity and weekly recordApr2024-04-08: 12.0; Activity and weekly record2024-04-15: 14.0; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 17.0; Activity and weekly record2024-05-06: 10.0; Activity and weekly recordMay2024-05-13: 14.0; Activity and weekly record2024-05-20: 17.0; Activity and weekly record2024-05-27: 14.0; Activity and weekly record2024-06-03: 13.0; Activity and weekly recordJun2024-06-10: 14.0; Activity and weekly record2024-06-17: 11.0; Activity and weekly record2024-06-24: 17.0; Activity and weekly record2024-07-01: 14.0; Activity and weekly recordJul2024-07-08: 8.0; Activity and weekly record2024-07-15: 14.0; Activity and weekly record2024-07-22: 13.0; Activity and weekly record2024-07-29: 17.0; Activity and weekly record2024-08-05: 14.0; Activity and weekly recordAug2024-08-12: 10.0; Activity and weekly record2024-08-19: 16.0; Activity and weekly record2024-08-26: 13.0; Activity and weekly record2024-09-02: 12.0; Activity and weekly recordSep2024-09-09: 1.0; Activity and weekly record2024-09-16: 1.0; Activity and weekly record2024-09-23: 9.0; Activity and weekly record2024-09-30: 8.0; Activity and weekly record2024-10-07: 11.0; Activity and weekly recordOct2024-10-14: 11.0; Activity and weekly record2024-10-21: 17.0; Activity and weekly record2024-10-28: 12.0; Activity and weekly record2024-11-04: 15.0; Source warningNov2024-11-11: 16.0; Source warning2024-11-18: 10.0; Activity and weekly record2024-11-25: 15.0; Activity and weekly record2024-12-02: 12.0; Activity and weekly recordDec2024-12-09: 17.0; Activity and weekly record2024-12-16: 11.0; Activity and weekly record2024-12-23: 13.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 7.0; Activity and weekly record2024-01-15: 6.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 5.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: Unavailable; Source warning2024-02-19: Unavailable; Source warning2024-02-26: Unavailable; Source warning2024-03-04: 2.0; Activity and weekly recordMar2024-03-11: Unavailable; Source warning2024-03-18: Unavailable; Source warning2024-03-25: 6.0; Activity and weekly record2024-04-01: 6.0; Activity and weekly recordApr2024-04-08: 6.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 7.0; Activity and weekly record2024-05-06: 5.0; Activity and weekly recordMay2024-05-13: 7.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: 6.0; Activity and weekly record2024-06-17: 6.0; Activity and weekly record2024-06-24: 7.0; Activity and weekly record2024-07-01: 7.0; Activity and weekly recordJul2024-07-08: 5.0; Activity and weekly record2024-07-15: 7.0; Activity and weekly record2024-07-22: 7.0; Activity and weekly record2024-07-29: 6.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 6.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: 6.0; Activity and weekly recordSep2024-09-09: 1.0; Activity and weekly record2024-09-16: 1.0; Activity and weekly record2024-09-23: 6.0; Activity and weekly record2024-09-30: 5.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: 6.0; Activity and weekly record2024-10-21: 7.0; Activity and weekly record2024-10-28: 5.0; Activity and weekly record2024-11-04: 7.0; Source warningNov2024-11-11: 6.0; Source warning2024-11-18: 6.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 6.0; Activity and weekly recordDec2024-12-09: 6.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 112.6 km 13 6 Activity and weekly record
08 Jan–14 Jan 148.6 km 15 7 Activity and weekly record
15 Jan–21 Jan 109.1 km 10 6 Activity and weekly record
22 Jan–28 Jan 114.4 km 14 7 Activity and weekly record
29 Jan–04 Feb 100.0 km 14 5 Activity and weekly record
05 Feb–11 Feb 100.5 km 14 7 Activity and weekly record
12 Feb–18 Feb Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
19 Feb–25 Feb Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
26 Feb–03 Mar Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
04 Mar–10 Mar 23.3 km 3 2 Activity and weekly record
11 Mar–17 Mar Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
18 Mar–24 Mar Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
25 Mar–31 Mar 83.5 km 14 6 Activity and weekly record
01 Apr–07 Apr 121.2 km 15 6 Activity and weekly record
08 Apr–14 Apr 111.4 km 12 6 Activity and weekly record
15 Apr–21 Apr 146.5 km 14 7 Activity and weekly record
22 Apr–28 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Apr–05 May 143.3 km 17 7 Activity and weekly record
06 May–12 May 105.2 km 10 5 Activity and weekly record
13 May–19 May 96.3 km 14 7 Activity and weekly record
20 May–26 May 109.0 km 17 7 Activity and weekly record
27 May–02 Jun 107.1 km 14 7 Activity and weekly record
03 Jun–09 Jun 92.8 km 13 7 Activity and weekly record
10 Jun–16 Jun 79.3 km 14 6 Activity and weekly record
17 Jun–23 Jun 104.2 km 11 6 Activity and weekly record
24 Jun–30 Jun 88.1 km 17 7 Activity and weekly record
01 Jul–07 Jul 101.4 km 14 7 Activity and weekly record
08 Jul–14 Jul 87.1 km 8 5 Activity and weekly record
15 Jul–21 Jul 85.5 km 14 7 Activity and weekly record
22 Jul–28 Jul 100.8 km 13 7 Activity and weekly record
29 Jul–04 Aug 78.2 km 17 6 Activity and weekly record
05 Aug–11 Aug 115.6 km 14 7 Activity and weekly record
12 Aug–18 Aug 92.4 km 10 6 Activity and weekly record
19 Aug–25 Aug 112.0 km 16 7 Activity and weekly record
26 Aug–01 Sep 89.9 km 13 6 Activity and weekly record
02 Sep–08 Sep 55.0 km 12 6 Activity and weekly record
09 Sep–15 Sep 5.0 km 1 1 Activity and weekly record
16 Sep–22 Sep 10.0 km 1 1 Activity and weekly record
23 Sep–29 Sep 65.7 km 9 6 Activity and weekly record
30 Sep–06 Oct 75.1 km 8 5 Activity and weekly record
07 Oct–13 Oct 104.0 km 11 6 Activity and weekly record
14 Oct–20 Oct 104.7 km 11 6 Activity and weekly record
21 Oct–27 Oct 128.6 km 17 7 Activity and weekly record
28 Oct–03 Nov 105.7 km 12 5 Activity and weekly record
04 Nov–10 Nov 149.1 km 15 7 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 127.0 km 16 6 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
18 Nov–24 Nov 107.7 km 10 6 Activity and weekly record
25 Nov–01 Dec 130.6 km 15 7 Activity and weekly record
02 Dec–08 Dec 131.7 km 12 6 Activity and weekly record
09 Dec–15 Dec 142.2 km 17 6 Activity and weekly record
16 Dec–22 Dec 125.1 km 11 6 Activity and weekly record
23 Dec–29 Dec 113.7 km 13 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 576 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-28 11:27 UTC Treadmill
+ gym and sauna 		Run 16.39 km 70.0 min 4.27 min/km
2024-12-27 17:01 UTC Warm Down
19mi / 31k treadmill day. Sauna after 		Run 1.06 km 5.7 min 5.41 min/km
2024-12-27 16:16 UTC 12 x 800
4 at 20.4 // 4 at 20.6 // 4 at 20.8k/h Ran to 2:20 for all of them to keep timing simple with treadmill. Actual paces 2:21 -> 2:18 (2:19 avg) *1 min jog at 10k/h between reps with 0.5 incline for all 		Run 12.03 km 40.1 min 3.33 min/km
2024-12-27 15:51 UTC Warm Up
 Run 2.52 km 11.4 min 4.52 min/km
2024-12-27 09:29 UTC Warm Down
 Run 2.02 km 10.8 min 5.35 min/km
2024-12-27 08:47 UTC 6 x Mile
5:00 for all with 75 sec jog between 		Run 10.84 km 37.2 min 3.43 min/km
2024-12-27 08:22 UTC Warm Up
 Run 2.56 km 12.4 min 4.86 min/km
2024-12-26 09:35 UTC Jog
With Charlotte 🚲❤️ 		Run 15.43 km 67.0 min 4.34 min/km
2024-12-25 10:15 UTC Christmas 🎄🎅🏼
With Charlotte on the bike❤️ 		Run 13.69 km 60.0 min 4.38 min/km
2024-12-24 10:06 UTC Jog
 Run 17.74 km 80.0 min 4.51 min/km
2024-12-23 10:58 UTC Warm Down
 Run 3.10 km 15.5 min 4.99 min/km
2024-12-23 10:01 UTC 2k // 1k // 6 x 600 // 2 x Mile
6:11 / 2:59 1:38/1:38/1:37/1:36/1:33/1:33 4:49 / 4:36 Varied recovery but 75 sec between 2k/1k, approx 3 mins between sets and 90 sec between 600s and miles 		Run 12.25 km 43.8 min 3.58 min/km
2024-12-23 09:17 UTC Warm Up
 Run 4.03 km 17.6 min 4.36 min/km
2024-12-22 09:15 UTC Greenway with Miles and Will
 Run 16.57 km 70.0 min 4.22 min/km
2024-12-21 09:20 UTC Long
+ sauna 		Run 24.21 km 87.0 min 3.59 min/km
2024-12-19 09:32 UTC Greenway with Miles
+ gym and sauna 		Run 16.13 km 65.0 min 4.03 min/km
2024-12-18 17:35 UTC Warm Down
19mi / 31k treadmill day 		Run 1.22 km 6.2 min 5.04 min/km
2024-12-18 16:50 UTC 10 x 1k
4 at 3:00 // 4 at 2:58 // 2 at 2:56 Rounded up to 3 mins for all reps with 1 min jog recovery @ 10k/h 		Run 11.76 km 40.1 min 3.41 min/km
2024-12-18 16:26 UTC Warm Up
 Run 2.52 km 11.9 min 4.74 min/km
2024-12-18 09:31 UTC Warm Down
 Run 2.02 km 10.5 min 5.21 min/km
2024-12-18 08:49 UTC 6 x Mile
All 0.5 incline, rounded to 6 x 5 mins with 75 sec jog recovery @ 10k/h 1 + 2 @ 19.3 // 3 + 4 @ 19.5 // 5 + 6 @ 19.7k/h 3:07 -> 3:03/km (5:00 -> 4:55/mi) 		Run 10.78 km 37.0 min 3.43 min/km
2024-12-18 08:27 UTC Warm Up
 Run 2.57 km 12.3 min 4.77 min/km
2024-12-17 11:11 UTC Treadmill
+ speed dev and sauna 		Run 16.62 km 75.0 min 4.51 min/km
2024-12-16 12:37 UTC Long
+ gym 		Run 20.70 km 90.0 min 4.35 min/km
2024-12-15 17:44 UTC Warm Down
 Run 1.04 km 5.2 min 5.02 min/km
2024-12-15 16:52 UTC 4 x (4 x 500)
1:20 -> 1:17 with 75 sec recovery and 3 mins between sets 		Run 11.37 km 44.4 min 3.90 min/km
2024-12-15 16:16 UTC Warm Up
 Run 2.53 km 11.2 min 4.42 min/km
2024-12-15 10:12 UTC Warm Down
 Run 1.70 km 7.8 min 4.62 min/km
2024-12-15 09:24 UTC 3 x 2 Miles
18.4 / 18.6 / 18.8k/h 5:15 -> 5:08/mi (3:15 -> 3:11/km) All 0.5 incline with 90 sec recovery 		Run 10.12 km 35.2 min 3.48 min/km
2024-12-15 08:54 UTC Warm Up
 Run 1.67 km 8.5 min 5.10 min/km