Richard Ringer
GER · Assigned event: Marathon
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
Marathon: 1208 points (2 stored results); Half Marathon: 1107 points (1 stored results)
2024 season bests
Half Marathon
1:02:01
1107 result points
2024-10-27 · Valencia (ESP)
Marathon
2:05:46
1208 result points
2024-12-01 · Valencia (ESP) Recorded running in 2024
18 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
21.3 km
18 full weeks with measured Run distances
Median Run record count
1.0
18 full weeks with recorded runs
Median recorded run days
1.0
Distinct UTC dates, not training sessions
Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 08 Jan–14 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 15 Jan–21 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Jan–28 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jan–04 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Feb–11 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 12 Feb–18 Feb | 14.0 km | 1 | 1 | Activity and weekly record |
| 19 Feb–25 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 26 Feb–03 Mar | 10.0 km | 1 | 1 | Activity and weekly record |
| 04 Mar–10 Mar | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 11 Mar–17 Mar | 19.0 km | 1 | 1 | Activity and weekly record |
| 18 Mar–24 Mar | 12.2 km | 1 | 1 | Activity and weekly record |
| 25 Mar–31 Mar | 21.2 km | 1 | 1 | Activity and weekly record |
| 01 Apr–07 Apr | 28.7 km | 2 | 2 | Activity and weekly record |
| 08 Apr–14 Apr | 14.6 km | 1 | 1 | Activity and weekly record |
| 15 Apr–21 Apr | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Apr–28 Apr | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Apr–05 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 06 May–12 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 13 May–19 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 20 May–26 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 27 May–02 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 03 Jun–09 Jun | 21.5 km | 1 | 1 | Activity and weekly record |
| 10 Jun–16 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 17 Jun–23 Jun | 18.0 km | 1 | 1 | Activity and weekly record |
| 24 Jun–30 Jun | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 01 Jul–07 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 08 Jul–14 Jul | 32.6 km | 1 | 1 | Activity and weekly record |
| 15 Jul–21 Jul | 34.3 km | 1 | 1 | Activity and weekly record |
| 22 Jul–28 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jul–04 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Aug–11 Aug | 58.6 km | 3 | 3 | Activity and weekly record |
| 12 Aug–18 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 19 Aug–25 Aug | Unavailable | 0 | 0 | Activity and weekly record |
| 26 Aug–01 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 02 Sep–08 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 09 Sep–15 Sep | 9.8 km | 1 | 1 | Activity and weekly record |
| 16 Sep–22 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 23 Sep–29 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 30 Sep–06 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 07 Oct–13 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 14 Oct–20 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 21 Oct–27 Oct | 21.2 km | 1 | 1 | Activity and weekly record |
| 28 Oct–03 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 04 Nov–10 Nov | 34.7 km | 2 | 2 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS |
| 11 Nov–17 Nov | 30.0 km | 1 | 1 | Activity and weekly record |
| 18 Nov–24 Nov | 22.5 km | 1 | 1 | Activity and weekly record |
| 25 Nov–01 Dec | 42.6 km | 1 | 1 | Activity and weekly record |
| 02 Dec–08 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 09 Dec–15 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 16 Dec–22 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 23 Dec–29 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–26 of 26 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-01 07:15 UTC |
Valencia Marathon 2.05.47' World Standard - PB (1:18' faster than ever before) Really consistent pacing. What a good harmoic group and good performances from the paces till 33k. Now, I also showed my potential to run fast. |
Run | 42.57 km | 126.0 min | 2.96 min/km |
| 2024-11-21 09:31 UTC |
Last fast ride before Valencia Die letzte schnellere Einheit ist geschafft... ... Valencia Marathon kann kommen. Meine kürzeste Vorbereitungszeit auf einen Marathon ist geschafft. Es war wie immer sehr anspruchsvoll, aber nun freue ich lich erstmal aufs Tapern. Füße hoch und mit Muscle Complex meines neuesten Sponsor einreiben. Na schon davon gehört? Nun könnt ihr auch meinen Code Richard10 nutzen, um zu sparen. Ich wünsche euch noch gutes training bis zu eurem nächsten Highlight. Ich melde mich nach dem Marathon am 01.12. wieder bei euch und hoffe ich kann paar KOM's und eine PB mitnehmen. 165 Training Load -- from COROS |
Run | 22.49 km | 83.0 min | 3.69 min/km |
| 2024-11-11 14:07 UTC |
30k Longrun Activity temperature via POD 2: 6°C 121 Training Load. -- from COROS |
Run | 30.01 km | 107.0 min | 3.57 min/km |
| 2024-11-10 09:00 UTC |
Sie+Er Lauf Streckenrekord 4sek gebrochen. Hartes Stück Arbeit bei den vielen Überholmanövern. Nada ist brav los mit den Jungs am Anfang und ich konnte dann nach ca. 2,5km von meinem Part die Führung übernehmen und den Rekord für uns sicher. Nada (13.17 3.19 Pace), Mein Part (11.07 (2.47 Pace) Es war ziemlich kalt, weshalb es ein bissle schwieriger war als sonst. 2x1k vorneweg für mich und nach dem Lauf noch 4x2k Uhr lief mit vom Startweg, damit ich die Gesamtzeit im Auge hatte 😉. Ich glaub am Zielfoto kann man immer noch üben 🙈. 87 Training Load. -- from COROS |
Run | 6.20 km | 24.7 min | 3.98 min/km |
| 2024-11-07 09:19 UTC |
4k WU, 4x5k (1'rest), 4k CD Basic workoit after yesterdays 20x400m in 66". KOM Day 👑 137 Training Load. -- from COROS |
Run | 28.47 km | 101.0 min | 3.55 min/km |
| 2024-10-27 07:25 UTC |
Halfmarathon Valencia 62.01 I gave it a try and ran 8.32 for forat 3k but then we slowed down a lot. After 10k i was mentally a bit down because i know today will be no PB. I lost contact to the group immediately after and find back my pace after around 15k and was really back in motion and try my way back to the group. At the end I managed not to crash totally. I still got a lot of experience, thinks that not happend before. I'm ready now for the laat 5 weeks of training for the Marathon back here in Valencia and i know I'm a marathon runner and will perform as always on that 42,2k. At the moment i struggle with my flight only on rhe waiting list 🙄. Never happend before. Hope this will go well. 271 Training Load. -- from COROS |
Run | 21.23 km | 62.0 min | 2.92 min/km |
| 2024-09-15 10:43 UTC |
31. Tübinger Erbelauf 1. Platz 10k 29.21 Bissle Höhenmeter mit den Jungs gesammelt 2. Frederik Ruppert 3. Florian Bremm |
Run | 9.83 km | 29.4 min | 2.99 min/km |
| 2024-08-21 22:00 UTC |
Work - Home The difference after work ist the power 🤣 |
Ride | 22.84 km | 41.4 min | 1.81 min/km |
| 2024-08-10 06:01 UTC |
Olympic Marathon Paris 12. Place - 2.09.18 on a hilly course 438m elevation |
Run | 42.42 km | 129.0 min | 3.04 min/km |
| 2024-08-09 08:08 UTC |
The day before the olympic Marathon |
Run | 8.03 km | 34.0 min | 4.23 min/km |
| 2024-08-08 05:38 UTC |
Last one at home Tapering is nice Arrived already in Paris |
Run | 8.19 km | 36.6 min | 4.46 min/km |
| 2024-07-19 08:10 UTC |
34k Longrun Me,myself and I went out for a long run in Perlacher and Grünwalder Forst without drinks. Only two hydro gels and a water fountain at km 26. And two unexpected KOM's😅 Activity temperature via POD 2: 23°C ~ 29°C. 140 Training Load. -- from COROS |
Run | 34.34 km | 126.0 min | 3.67 min/km |
| 2024-07-10 08:11 UTC |
90' bike Livigno to see Christopher Linke |
Ride | 45.40 km | 90.0 min | 1.98 min/km |
| 2024-07-09 07:52 UTC |
2h Longrun progressive Corvatsch for relaxing |
Run | 32.59 km | 120.0 min | 3.68 min/km |
| 2024-06-18 08:25 UTC |
18k medium w hills Finally back with good legs. Specific training for Paris has started. These elevation runs no one likes so i have to go alone 😅 this time. Buts fine. |
Run | 18.01 km | 66.0 min | 3.66 min/km |
| 2024-06-09 07:00 UTC |
European Championships Halfmarathon Individual 💩 28. Place 63.53' Thanks for the great team results from our best athletes. Team Bronze 🥰 First 5k way to fast for me today. Struggled from 5-15k got recovered and run home solid the last 6k. |
Run | 21.45 km | 64.0 min | 2.98 min/km |
| 2024-04-08 09:23 UTC |
14k medium On my way back home. Legs felt so much better, then the last 2 days. But after a race thats normal. |
Run | 14.63 km | 52.6 min | 3.60 min/km |
| 2024-04-05 18:20 UTC |
10k -28.59 Festival of Running in Paris Not the best one from me but still managed the 28 in front 🙈. Tough beginning, but the end was even more difficult. See splits 😬 |
Run | 10.03 km | 29.1 min | 2.90 min/km |
| 2024-04-01 15:57 UTC |
Lauf am Nachmittag |
Run | 18.65 km | 93.6 min | Missing |
| 2024-03-29 09:18 UTC |
4k WU, 3k/6x1,5k 1'rest, 4k CD How fast can weather change its temperature? Yust crazy warm today. Finally, some low lactate reps. 9.18 - 4.30-4.30-4.22-4.23-4.29-4.19 4th 1,5k (2,2mmol) last (2,9mmol) |
Run | 21.24 km | 75.0 min | 3.53 min/km |
| 2024-03-20 06:46 UTC |
12k easy Byebye Mallorca |
Run | 12.21 km | 49.7 min | 4.07 min/km |
| 2024-03-17 09:07 UTC |
75k ride - first section with a polish group. - mountain ⛰️ Ballernmann - easy downhill - back home flat lonely (medium) |
Ride | 75.96 km | 157.0 min | 2.07 min/km |
| 2024-03-14 08:57 UTC |
Bike Tour Mit Nada. Zu beginn gleich mal hochgeballert und danach dann locker weiter |
Ride | 52.30 km | 136.0 min | 2.60 min/km |
| 2024-03-11 09:36 UTC |
18k rustigen First KOM 🙈 - 500m elevation. Upps 5 KOM's |
Run | 19.01 km | 70.0 min | 3.68 min/km |
| 2024-03-03 10:44 UTC |
10k DEUTSCHER MEISTER Männer und Senioren M35 😅 Hintenraus Gas gegeben |
Run | 10.03 km | 28.6 min | 2.85 min/km |
| 2024-02-17 09:05 UTC |
1. Einheit 14k easy Mit Elias |
Run | 13.95 km | 56.6 min | 4.05 min/km |