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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Cole Sprout

USA · Assigned event: 5000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

5000m: 1150 points (2 stored results); 10000m: 1105 points (1 stored results)

2024 season bests

10000m
28:17.69
1105 result points
2024-05-11 · Jack Kemp Stadium, Los Angeles, CA (USA)
5000m
13:30.17
1150 result points
2024-12-07 · Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)

Recorded running in 2024

43 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

114.5 km

43 full weeks with measured Run distances

Median Run record count

11.0

43 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0721442024-01-01: 130.3; Activity and weekly recordJan2024-01-08: 135.3; Activity and weekly record2024-01-15: 127.5; Activity and weekly record2024-01-22: 101.4; Activity and weekly record2024-01-29: 132.7; Activity and weekly record2024-02-05: 117.9; Activity and weekly recordFeb2024-02-12: 125.9; Activity and weekly record2024-02-19: 107.5; Activity and weekly record2024-02-26: 116.2; Activity and weekly record2024-03-04: 135.3; Activity and weekly recordMar2024-03-11: 91.4; Activity and weekly record2024-03-18: 125.0; Activity and weekly record2024-03-25: 142.8; Activity and weekly record2024-04-01: 134.6; Activity and weekly recordApr2024-04-08: Unavailable; Source warning2024-04-15: 130.3; Activity and weekly record2024-04-22: 82.8; Activity and weekly record2024-04-29: 119.0; Activity and weekly record2024-05-06: 106.2; Activity and weekly recordMay2024-05-13: 128.7; Activity and weekly record2024-05-20: 96.1; Activity and weekly record2024-05-27: 114.5; Activity and weekly record2024-06-03: 17.9; Activity and weekly recordJun2024-06-10: Unavailable; Ambiguous empty collection2024-06-17: 4.4; Activity and weekly record2024-06-24: 15.0; Activity and weekly record2024-07-01: 33.5; Activity and weekly recordJul2024-07-08: 56.5; Activity and weekly record2024-07-15: Unavailable; Source warning2024-07-22: Unavailable; Source warning2024-07-29: 76.2; Activity and weekly record2024-08-05: 90.5; Activity and weekly recordAug2024-08-12: 107.0; Activity and weekly record2024-08-19: 122.4; Activity and weekly record2024-08-26: 134.2; Activity and weekly record2024-09-02: 134.9; Activity and weekly recordSep2024-09-09: Unavailable; Source warning2024-09-16: Unavailable; Source warning2024-09-23: 120.8; Activity and weekly record2024-09-30: 137.2; Activity and weekly record2024-10-07: Unavailable; Source warningOct2024-10-14: 115.4; Activity and weekly record2024-10-21: Unavailable; Source warning2024-10-28: 101.6; Activity and weekly record2024-11-04: 119.1; Source warningNov2024-11-11: 97.1; Activity and weekly record2024-11-18: 42.3; Activity and weekly record2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: 82.2; Activity and weekly recordDec2024-12-09: 11.3; Activity and weekly record2024-12-16: 61.4; Activity and weekly record2024-12-23: 87.2; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.010202024-01-01: 10.0; Activity and weekly recordJan2024-01-08: 14.0; Activity and weekly record2024-01-15: 13.0; Activity and weekly record2024-01-22: 13.0; Activity and weekly record2024-01-29: 13.0; Activity and weekly record2024-02-05: 12.0; Activity and weekly recordFeb2024-02-12: 15.0; Activity and weekly record2024-02-19: 13.0; Activity and weekly record2024-02-26: 9.0; Activity and weekly record2024-03-04: 12.0; Activity and weekly recordMar2024-03-11: 10.0; Activity and weekly record2024-03-18: 11.0; Activity and weekly record2024-03-25: 15.0; Activity and weekly record2024-04-01: 12.0; Activity and weekly recordApr2024-04-08: Unavailable; Source warning2024-04-15: 12.0; Activity and weekly record2024-04-22: 13.0; Activity and weekly record2024-04-29: 11.0; Activity and weekly record2024-05-06: 13.0; Activity and weekly recordMay2024-05-13: 12.0; Activity and weekly record2024-05-20: 10.0; Activity and weekly record2024-05-27: 11.0; Activity and weekly record2024-06-03: 2.0; Activity and weekly recordJun2024-06-10: Unavailable; Ambiguous empty collection2024-06-17: 2.0; Activity and weekly record2024-06-24: 2.0; Activity and weekly record2024-07-01: 4.0; Activity and weekly recordJul2024-07-08: 6.0; Activity and weekly record2024-07-15: Unavailable; Source warning2024-07-22: Unavailable; Source warning2024-07-29: 6.0; Activity and weekly record2024-08-05: 11.0; Activity and weekly recordAug2024-08-12: 12.0; Activity and weekly record2024-08-19: 12.0; Activity and weekly record2024-08-26: 14.0; Activity and weekly record2024-09-02: 17.0; Activity and weekly recordSep2024-09-09: Unavailable; Source warning2024-09-16: Unavailable; Source warning2024-09-23: 12.0; Activity and weekly record2024-09-30: 17.0; Activity and weekly record2024-10-07: Unavailable; Source warningOct2024-10-14: 11.0; Activity and weekly record2024-10-21: Unavailable; Source warning2024-10-28: 11.0; Activity and weekly record2024-11-04: 12.0; Source warningNov2024-11-11: 11.0; Activity and weekly record2024-11-18: 5.0; Activity and weekly record2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: 11.0; Activity and weekly recordDec2024-12-09: 1.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 9.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 7.0; Activity and weekly recordJan2024-01-08: 7.0; Activity and weekly record2024-01-15: 7.0; Activity and weekly record2024-01-22: 6.0; Activity and weekly record2024-01-29: 7.0; Activity and weekly record2024-02-05: 6.0; Activity and weekly recordFeb2024-02-12: 7.0; Activity and weekly record2024-02-19: 6.0; Activity and weekly record2024-02-26: 6.0; Activity and weekly record2024-03-04: 6.0; Activity and weekly recordMar2024-03-11: 5.0; Activity and weekly record2024-03-18: 5.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: Unavailable; Source warning2024-04-15: 7.0; Activity and weekly record2024-04-22: 6.0; Activity and weekly record2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 7.0; Activity and weekly record2024-05-20: 5.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 2.0; Activity and weekly recordJun2024-06-10: Unavailable; Ambiguous empty collection2024-06-17: 1.0; Activity and weekly record2024-06-24: 2.0; Activity and weekly record2024-07-01: 4.0; Activity and weekly recordJul2024-07-08: 6.0; Activity and weekly record2024-07-15: Unavailable; Source warning2024-07-22: Unavailable; Source warning2024-07-29: 6.0; Activity and weekly record2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 7.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: Unavailable; Source warning2024-09-16: Unavailable; Source warning2024-09-23: 7.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: Unavailable; Source warningOct2024-10-14: 7.0; Activity and weekly record2024-10-21: Unavailable; Source warning2024-10-28: 7.0; Activity and weekly record2024-11-04: 5.0; Source warningNov2024-11-11: 6.0; Activity and weekly record2024-11-18: 2.0; Activity and weekly record2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: 6.0; Activity and weekly recordDec2024-12-09: 1.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 7.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 130.3 km 10 7 Activity and weekly record
08 Jan–14 Jan 135.3 km 14 7 Activity and weekly record
15 Jan–21 Jan 127.5 km 13 7 Activity and weekly record
22 Jan–28 Jan 101.4 km 13 6 Activity and weekly record
29 Jan–04 Feb 132.7 km 13 7 Activity and weekly record
05 Feb–11 Feb 117.9 km 12 6 Activity and weekly record
12 Feb–18 Feb 125.9 km 15 7 Activity and weekly record
19 Feb–25 Feb 107.5 km 13 6 Activity and weekly record
26 Feb–03 Mar 116.2 km 9 6 Activity and weekly record
04 Mar–10 Mar 135.3 km 12 6 Activity and weekly record
11 Mar–17 Mar 91.4 km 10 5 Activity and weekly record
18 Mar–24 Mar 125.0 km 11 5 Activity and weekly record
25 Mar–31 Mar 142.8 km 15 7 Activity and weekly record
01 Apr–07 Apr 134.6 km 12 7 Activity and weekly record
08 Apr–14 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
15 Apr–21 Apr 130.3 km 12 7 Activity and weekly record
22 Apr–28 Apr 82.8 km 13 6 Activity and weekly record
29 Apr–05 May 119.0 km 11 7 Activity and weekly record
06 May–12 May 106.2 km 13 7 Activity and weekly record
13 May–19 May 128.7 km 12 7 Activity and weekly record
20 May–26 May 96.1 km 10 5 Activity and weekly record
27 May–02 Jun 114.5 km 11 7 Activity and weekly record
03 Jun–09 Jun 17.9 km 2 2 Activity and weekly record
10 Jun–16 Jun Unavailable 0 0 Ambiguous empty collection
17 Jun–23 Jun 4.4 km 2 1 Activity and weekly record
24 Jun–30 Jun 15.0 km 2 2 Activity and weekly record
01 Jul–07 Jul 33.5 km 4 4 Activity and weekly record
08 Jul–14 Jul 56.5 km 6 6 Activity and weekly record
15 Jul–21 Jul Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
22 Jul–28 Jul Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Jul–04 Aug 76.2 km 6 6 Activity and weekly record
05 Aug–11 Aug 90.5 km 11 6 Activity and weekly record
12 Aug–18 Aug 107.0 km 12 7 Activity and weekly record
19 Aug–25 Aug 122.4 km 12 7 Activity and weekly record
26 Aug–01 Sep 134.2 km 14 6 Activity and weekly record
02 Sep–08 Sep 134.9 km 17 7 Activity and weekly record
09 Sep–15 Sep Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
16 Sep–22 Sep Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
23 Sep–29 Sep 120.8 km 12 7 Activity and weekly record
30 Sep–06 Oct 137.2 km 17 7 Activity and weekly record
07 Oct–13 Oct Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
14 Oct–20 Oct 115.4 km 11 7 Activity and weekly record
21 Oct–27 Oct Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
28 Oct–03 Nov 101.6 km 11 7 Activity and weekly record
04 Nov–10 Nov 119.1 km 12 5 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 97.1 km 11 6 Activity and weekly record
18 Nov–24 Nov 42.3 km 5 2 Activity and weekly record
25 Nov–01 Dec Unavailable 0 0 Ambiguous empty collection
02 Dec–08 Dec 82.2 km 11 6 Activity and weekly record
09 Dec–15 Dec 11.3 km 1 1 Activity and weekly record
16 Dec–22 Dec 61.4 km 6 6 Activity and weekly record
23 Dec–29 Dec 87.2 km 9 7 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 456 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 15:15 UTC Morning Run
 Run 20.95 km 77.0 min 3.68 min/km
2024-12-28 18:00 UTC Lunch Run
 Run 11.30 km 43.8 min 3.88 min/km
2024-12-27 20:32 UTC Afternoon Run
 Run 2.34 km 9.3 min 3.97 min/km
2024-12-27 19:58 UTC Lunch Run
 Run 8.05 km 31.4 min 3.90 min/km
2024-12-27 19:28 UTC Lunch Run
 Run 4.84 km 19.4 min 4.00 min/km
2024-12-26 16:25 UTC Morning Run
 Run 6.52 km 25.5 min 3.92 min/km
2024-12-25 14:27 UTC treadmill run for christmas
 Run 9.65 km 40.1 min 4.16 min/km
2024-12-24 16:06 UTC Morning Run
 Run 12.10 km 43.3 min 3.58 min/km
2024-12-23 16:17 UTC Morning Run
 Run 11.42 km 42.6 min 3.73 min/km
2024-12-22 19:36 UTC Lunch Run
 Run 16.22 km 62.0 min 3.82 min/km
2024-12-21 14:28 UTC Morning Run
 Run 6.14 km 25.3 min 4.12 min/km
2024-12-20 14:37 UTC jungle run
 Run 11.31 km 44.7 min 3.95 min/km
2024-12-19 14:57 UTC Morning Run
 Run 9.52 km 40.1 min 4.22 min/km
2024-12-17 14:56 UTC treadmill 5
 Run 8.53 km 34.7 min 4.07 min/km
2024-12-16 13:43 UTC Morning Run
 Run 9.67 km 38.9 min 4.03 min/km
2024-12-15 20:32 UTC Afternoon Hike
 Hike Missing 49.8 min Missing
2024-12-15 14:03 UTC Morning Run
 Run 11.28 km 46.1 min 4.08 min/km
2024-12-08 01:16 UTC Evening Run
 Run 2.03 km 9.2 min 4.54 min/km
2024-12-07 22:59 UTC Afternoon Run
 Run 3.43 km 14.0 min 4.09 min/km
2024-12-07 19:26 UTC Afternoon Run
 Run 1.67 km 6.8 min 4.06 min/km
2024-12-06 22:44 UTC Afternoon Run
 Run 2.13 km 8.4 min 3.97 min/km
2024-12-06 21:38 UTC Afternoon Run
 Run 12.36 km 51.2 min 4.14 min/km
2024-12-05 15:53 UTC Morning Run
 Run 11.28 km 46.0 min 4.08 min/km
2024-12-05 01:21 UTC Afternoon Run
 Run 3.23 km 14.4 min 4.45 min/km
2024-12-05 00:39 UTC Afternoon Run
 Run 8.90 km 31.2 min 3.51 min/km
2024-12-04 23:59 UTC Afternoon Run
 Run 4.88 km 19.2 min 3.93 min/km
2024-12-04 00:06 UTC Afternoon Run
 Run 12.92 km 52.2 min 4.04 min/km
2024-12-03 00:23 UTC Afternoon Run
 Run 19.41 km 77.0 min 3.97 min/km
2024-11-20 14:40 UTC Morning Run
 Run 11.34 km 46.3 min 4.09 min/km
2024-11-19 17:05 UTC Morning Run
 Run 4.05 km 17.1 min 4.22 min/km