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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Rob McManus

USA · Assigned event: 3000m Steeplechase

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

3000m Steeplechase: 1124 points (1 stored results)

2024 season bests

3000m Steeplechase
8:29.58
1124 result points
2024-04-11 · Cougar Athletic Stadium, Azusa, CA (USA)

Recorded running in 2024

38 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

10.9 km

38 full weeks with measured Run distances

Median Run record count

1.0

38 full weeks with recorded runs

Median recorded run days

1.0

Distinct UTC dates, not training sessions

No source warnings are flagged in the recorded running weeks. This does not establish complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.024482024-01-01: 11.7; Activity and weekly recordJan2024-01-08: 5.5; Activity and weekly record2024-01-15: 9.0; Activity and weekly record2024-01-22: 27.2; Activity and weekly record2024-01-29: 8.5; Activity and weekly record2024-02-05: 7.7; Activity and weekly recordFeb2024-02-12: Unavailable; Activity and weekly record2024-02-19: 16.2; Activity and weekly record2024-02-26: 27.6; Activity and weekly record2024-03-04: 7.5; Activity and weekly recordMar2024-03-11: 21.2; Activity and weekly record2024-03-18: 5.1; Activity and weekly record2024-03-25: 32.0; Activity and weekly record2024-04-01: 7.6; Activity and weekly recordApr2024-04-08: 16.1; Activity and weekly record2024-04-15: 47.0; Activity and weekly record2024-04-22: Unavailable; Activity and weekly record2024-04-29: 5.9; Activity and weekly record2024-05-06: Unavailable; Activity and weekly recordMay2024-05-13: 8.1; Activity and weekly record2024-05-20: Unavailable; Activity and weekly record2024-05-27: 8.1; Activity and weekly record2024-06-03: Unavailable; Activity and weekly recordJun2024-06-10: Unavailable; Activity and weekly record2024-06-17: 5.1; Activity and weekly record2024-06-24: 7.9; Activity and weekly record2024-07-01: Unavailable; Activity and weekly recordJul2024-07-08: 17.4; Activity and weekly record2024-07-15: 14.8; Activity and weekly record2024-07-22: Unavailable; Activity and weekly record2024-07-29: 13.3; Activity and weekly record2024-08-05: 5.3; Activity and weekly recordAug2024-08-12: 14.7; Activity and weekly record2024-08-19: 5.9; Activity and weekly record2024-08-26: 25.5; Activity and weekly record2024-09-02: Unavailable; Activity and weekly recordSep2024-09-09: 5.0; Activity and weekly record2024-09-16: Unavailable; Activity and weekly record2024-09-23: 9.7; Activity and weekly record2024-09-30: Unavailable; Activity and weekly record2024-10-07: 22.0; Activity and weekly recordOct2024-10-14: 26.6; Activity and weekly record2024-10-21: 14.1; Activity and weekly record2024-10-28: 10.3; Activity and weekly record2024-11-04: Unavailable; Source warningNov2024-11-11: Unavailable; Activity and weekly record2024-11-18: 5.2; Activity and weekly record2024-11-25: 16.3; Activity and weekly record2024-12-02: 21.3; Activity and weekly recordDec2024-12-09: 7.4; Activity and weekly record2024-12-16: 11.6; Activity and weekly record2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0242024-01-01: 1.0; Activity and weekly recordJan2024-01-08: 1.0; Activity and weekly record2024-01-15: 1.0; Activity and weekly record2024-01-22: 2.0; Activity and weekly record2024-01-29: 1.0; Activity and weekly record2024-02-05: 1.0; Activity and weekly recordFeb2024-02-12: Unavailable; Activity and weekly record2024-02-19: 1.0; Activity and weekly record2024-02-26: 2.0; Activity and weekly record2024-03-04: 1.0; Activity and weekly recordMar2024-03-11: 1.0; Activity and weekly record2024-03-18: 1.0; Activity and weekly record2024-03-25: 1.0; Activity and weekly record2024-04-01: 1.0; Activity and weekly recordApr2024-04-08: 2.0; Activity and weekly record2024-04-15: 2.0; Activity and weekly record2024-04-22: Unavailable; Activity and weekly record2024-04-29: 1.0; Activity and weekly record2024-05-06: Unavailable; Activity and weekly recordMay2024-05-13: 1.0; Activity and weekly record2024-05-20: Unavailable; Activity and weekly record2024-05-27: 1.0; Activity and weekly record2024-06-03: Unavailable; Activity and weekly recordJun2024-06-10: Unavailable; Activity and weekly record2024-06-17: 1.0; Activity and weekly record2024-06-24: 1.0; Activity and weekly record2024-07-01: Unavailable; Activity and weekly recordJul2024-07-08: 2.0; Activity and weekly record2024-07-15: 2.0; Activity and weekly record2024-07-22: Unavailable; Activity and weekly record2024-07-29: 2.0; Activity and weekly record2024-08-05: 1.0; Activity and weekly recordAug2024-08-12: 2.0; Activity and weekly record2024-08-19: 1.0; Activity and weekly record2024-08-26: 2.0; Activity and weekly record2024-09-02: Unavailable; Activity and weekly recordSep2024-09-09: 1.0; Activity and weekly record2024-09-16: Unavailable; Activity and weekly record2024-09-23: 1.0; Activity and weekly record2024-09-30: Unavailable; Activity and weekly record2024-10-07: 3.0; Activity and weekly recordOct2024-10-14: 3.0; Activity and weekly record2024-10-21: 2.0; Activity and weekly record2024-10-28: 1.0; Activity and weekly record2024-11-04: Unavailable; Source warningNov2024-11-11: Unavailable; Activity and weekly record2024-11-18: 1.0; Activity and weekly record2024-11-25: 2.0; Activity and weekly record2024-12-02: 1.0; Activity and weekly recordDec2024-12-09: 1.0; Activity and weekly record2024-12-16: 2.0; Activity and weekly record2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0242024-01-01: 1.0; Activity and weekly recordJan2024-01-08: 1.0; Activity and weekly record2024-01-15: 1.0; Activity and weekly record2024-01-22: 2.0; Activity and weekly record2024-01-29: 1.0; Activity and weekly record2024-02-05: 1.0; Activity and weekly recordFeb2024-02-12: Unavailable; Activity and weekly record2024-02-19: 1.0; Activity and weekly record2024-02-26: 2.0; Activity and weekly record2024-03-04: 1.0; Activity and weekly recordMar2024-03-11: 1.0; Activity and weekly record2024-03-18: 1.0; Activity and weekly record2024-03-25: 1.0; Activity and weekly record2024-04-01: 1.0; Activity and weekly recordApr2024-04-08: 2.0; Activity and weekly record2024-04-15: 2.0; Activity and weekly record2024-04-22: Unavailable; Activity and weekly record2024-04-29: 1.0; Activity and weekly record2024-05-06: Unavailable; Activity and weekly recordMay2024-05-13: 1.0; Activity and weekly record2024-05-20: Unavailable; Activity and weekly record2024-05-27: 1.0; Activity and weekly record2024-06-03: Unavailable; Activity and weekly recordJun2024-06-10: Unavailable; Activity and weekly record2024-06-17: 1.0; Activity and weekly record2024-06-24: 1.0; Activity and weekly record2024-07-01: Unavailable; Activity and weekly recordJul2024-07-08: 2.0; Activity and weekly record2024-07-15: 2.0; Activity and weekly record2024-07-22: Unavailable; Activity and weekly record2024-07-29: 2.0; Activity and weekly record2024-08-05: 1.0; Activity and weekly recordAug2024-08-12: 2.0; Activity and weekly record2024-08-19: 1.0; Activity and weekly record2024-08-26: 2.0; Activity and weekly record2024-09-02: Unavailable; Activity and weekly recordSep2024-09-09: 1.0; Activity and weekly record2024-09-16: Unavailable; Activity and weekly record2024-09-23: 1.0; Activity and weekly record2024-09-30: Unavailable; Activity and weekly record2024-10-07: 3.0; Activity and weekly recordOct2024-10-14: 3.0; Activity and weekly record2024-10-21: 2.0; Activity and weekly record2024-10-28: 1.0; Activity and weekly record2024-11-04: Unavailable; Source warningNov2024-11-11: Unavailable; Activity and weekly record2024-11-18: 1.0; Activity and weekly record2024-11-25: 2.0; Activity and weekly record2024-12-02: 1.0; Activity and weekly recordDec2024-12-09: 1.0; Activity and weekly record2024-12-16: 2.0; Activity and weekly record2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 11.7 km 1 1 Activity and weekly record
08 Jan–14 Jan 5.5 km 1 1 Activity and weekly record
15 Jan–21 Jan 9.0 km 1 1 Activity and weekly record
22 Jan–28 Jan 27.2 km 2 2 Activity and weekly record
29 Jan–04 Feb 8.5 km 1 1 Activity and weekly record
05 Feb–11 Feb 7.7 km 1 1 Activity and weekly record
12 Feb–18 Feb Unavailable 0 0 Activity and weekly record
19 Feb–25 Feb 16.2 km 1 1 Activity and weekly record
26 Feb–03 Mar 27.6 km 2 2 Activity and weekly record
04 Mar–10 Mar 7.5 km 1 1 Activity and weekly record
11 Mar–17 Mar 21.2 km 1 1 Activity and weekly record
18 Mar–24 Mar 5.1 km 1 1 Activity and weekly record
25 Mar–31 Mar 32.0 km 1 1 Activity and weekly record
01 Apr–07 Apr 7.6 km 1 1 Activity and weekly record
08 Apr–14 Apr 16.1 km 2 2 Activity and weekly record
15 Apr–21 Apr 47.0 km 2 2 Activity and weekly record
22 Apr–28 Apr Unavailable 0 0 Activity and weekly record
29 Apr–05 May 5.9 km 1 1 Activity and weekly record
06 May–12 May Unavailable 0 0 Activity and weekly record
13 May–19 May 8.1 km 1 1 Activity and weekly record
20 May–26 May Unavailable 0 0 Activity and weekly record
27 May–02 Jun 8.1 km 1 1 Activity and weekly record
03 Jun–09 Jun Unavailable 0 0 Activity and weekly record
10 Jun–16 Jun Unavailable 0 0 Activity and weekly record
17 Jun–23 Jun 5.1 km 1 1 Activity and weekly record
24 Jun–30 Jun 7.9 km 1 1 Activity and weekly record
01 Jul–07 Jul Unavailable 0 0 Activity and weekly record
08 Jul–14 Jul 17.4 km 2 2 Activity and weekly record
15 Jul–21 Jul 14.8 km 2 2 Activity and weekly record
22 Jul–28 Jul Unavailable 0 0 Activity and weekly record
29 Jul–04 Aug 13.3 km 2 2 Activity and weekly record
05 Aug–11 Aug 5.3 km 1 1 Activity and weekly record
12 Aug–18 Aug 14.7 km 2 2 Activity and weekly record
19 Aug–25 Aug 5.9 km 1 1 Activity and weekly record
26 Aug–01 Sep 25.5 km 2 2 Activity and weekly record
02 Sep–08 Sep Unavailable 0 0 Activity and weekly record
09 Sep–15 Sep 5.0 km 1 1 Activity and weekly record
16 Sep–22 Sep Unavailable 0 0 Activity and weekly record
23 Sep–29 Sep 9.7 km 1 1 Activity and weekly record
30 Sep–06 Oct Unavailable 0 0 Activity and weekly record
07 Oct–13 Oct 22.0 km 3 3 Activity and weekly record
14 Oct–20 Oct 26.6 km 3 3 Activity and weekly record
21 Oct–27 Oct 14.1 km 2 2 Activity and weekly record
28 Oct–03 Nov 10.3 km 1 1 Activity and weekly record
04 Nov–10 Nov Unavailable 0 0 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov Unavailable 0 0 Activity and weekly record
18 Nov–24 Nov 5.2 km 1 1 Activity and weekly record
25 Nov–01 Dec 16.3 km 2 2 Activity and weekly record
02 Dec–08 Dec 21.3 km 1 1 Activity and weekly record
09 Dec–15 Dec 7.4 km 1 1 Activity and weekly record
16 Dec–22 Dec 11.6 km 2 2 Activity and weekly record
23 Dec–29 Dec Unavailable 0 0 Ambiguous empty collection
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 242 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-22 17:27 UTC Afternoon Swim
 Swim Missing 31.9 min Missing
2024-12-22 10:03 UTC Run with Hazza
 Run 6.00 km 32.9 min 5.47 min/km
2024-12-21 10:00 UTC Morning HIIT
 HighIntensityIntervalTraining Missing 63.4 min Missing
2024-12-17 07:03 UTC Morning Run
 Run 5.60 km 32.6 min 5.82 min/km
2024-12-16 18:18 UTC Evening Swim
 Swim Missing 33.5 min Missing
2024-12-16 07:11 UTC Morning HIIT
 HighIntensityIntervalTraining Missing 59.9 min Missing
2024-12-13 12:42 UTC Long way round to Gail’s
 Run 7.39 km 39.1 min 5.29 min/km
2024-12-11 06:51 UTC Morning Swim
 Swim Missing 33.2 min Missing
2024-12-08 17:20 UTC Afternoon Swim
 Swim Missing 21.4 min Missing
2024-12-08 10:26 UTC Lunch Run
 Run 21.33 km 110.0 min 5.16 min/km
2024-12-07 10:01 UTC Morning HIIT
 HighIntensityIntervalTraining Missing 62.1 min Missing
2024-12-04 11:33 UTC Lunch Ride
 Ride 6.22 km 18.9 min 3.03 min/km
2024-12-04 07:11 UTC Morning HIIT
 HighIntensityIntervalTraining Missing 60.0 min Missing
2024-12-03 07:06 UTC Morning Swim
 Swim Missing 42.2 min Missing
2024-11-29 13:22 UTC Afternoon Run
 Run 6.29 km 30.3 min 4.82 min/km
2024-11-28 06:39 UTC Morning Swim
 Swim Missing 85.7 min Missing
2024-11-26 19:07 UTC Evening Swim
 Swim Missing 31.1 min Missing
2024-11-26 06:39 UTC Morning Run
 Run 10.02 km 60.0 min 5.98 min/km
2024-11-25 07:10 UTC Morning HIIT
 HighIntensityIntervalTraining Missing 60.2 min Missing
2024-11-19 05:27 UTC Morning Run
Sunrise trot over Helsinki 		Run 5.22 km 30.6 min 5.87 min/km
2024-11-17 13:28 UTC Afternoon Swim
 Swim Missing 31.4 min Missing
2024-11-12 15:57 UTC Web Summit walks
 Walk Missing 50.2 min Missing
2024-11-11 07:11 UTC Morning HIIT
 HighIntensityIntervalTraining Missing 55.9 min Missing
2024-11-10 15:55 UTC Afternoon HIIT
 HighIntensityIntervalTraining Missing 40.9 min Missing
2024-11-06 07:12 UTC Morning HIIT
 HighIntensityIntervalTraining Missing 59.3 min Missing
2024-11-05 06:35 UTC Morning Swim
 Swim Missing 64.2 min Missing
2024-11-03 09:26 UTC Morning Swim
 Swim Missing 33.8 min Missing
2024-11-02 13:47 UTC Afternoon HIIT
 HighIntensityIntervalTraining Missing 67.1 min Missing
2024-11-01 12:07 UTC WCH runs
 Run 10.30 km 65.0 min 6.31 min/km
2024-10-31 06:34 UTC Morning Swim
 Swim Missing 31.9 min Missing