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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

James West

GBR · Assigned event: 5000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

5000m: 1177 points (1 stored results); 1500m: 1158 points (1 stored results)

2024 season bests

1500m
3:36.18
1158 result points
2024-08-10 · Market Street Athletics Track, Bury (GBR)
5000m
13:09.07
1177 result points
2024-05-25 · Boudewijnstadion, Bruxelles (BEL)

Recorded running in 2024

49 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

105.1 km

49 full weeks with measured Run distances

Median Run record count

13.0

49 full weeks with recorded runs

Median recorded run days

7.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0821642024-01-01: 105.1; Activity and weekly recordJan2024-01-08: 91.6; Activity and weekly record2024-01-15: 46.5; Activity and weekly record2024-01-22: 147.2; Activity and weekly record2024-01-29: 93.9; Activity and weekly record2024-02-05: 82.3; Activity and weekly recordFeb2024-02-12: 63.0; Activity and weekly record2024-02-19: 147.1; Activity and weekly record2024-02-26: 159.8; Activity and weekly record2024-03-04: 162.5; Activity and weekly recordMar2024-03-11: 117.3; Activity and weekly record2024-03-18: 148.5; Activity and weekly record2024-03-25: 161.5; Activity and weekly record2024-04-01: 120.4; Activity and weekly recordApr2024-04-08: 148.3; Activity and weekly record2024-04-15: 159.2; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 162.3; Activity and weekly record2024-05-06: 94.9; Activity and weekly recordMay2024-05-13: 55.4; Activity and weekly record2024-05-20: 73.2; Activity and weekly record2024-05-27: 150.1; Activity and weekly record2024-06-03: 89.8; Activity and weekly recordJun2024-06-10: 97.6; Activity and weekly record2024-06-17: 99.9; Activity and weekly record2024-06-24: 84.2; Activity and weekly record2024-07-01: 142.2; Activity and weekly recordJul2024-07-08: 82.4; Activity and weekly record2024-07-15: 3.5; Activity and weekly record2024-07-22: 58.0; Activity and weekly record2024-07-29: 132.7; Activity and weekly record2024-08-05: 104.9; Activity and weekly recordAug2024-08-12: 137.8; Activity and weekly record2024-08-19: 146.1; Activity and weekly record2024-08-26: 113.2; Activity and weekly record2024-09-02: 58.4; Activity and weekly recordSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: Unavailable; Ambiguous empty collection2024-09-23: 52.6; Activity and weekly record2024-09-30: 104.7; Activity and weekly record2024-10-07: 77.7; Activity and weekly recordOct2024-10-14: 77.3; Activity and weekly record2024-10-21: 96.2; Activity and weekly record2024-10-28: 112.8; Activity and weekly record2024-11-04: 133.1; Source warningNov2024-11-11: 148.9; Activity and weekly record2024-11-18: 93.9; Activity and weekly record2024-11-25: 144.7; Activity and weekly record2024-12-02: 148.2; Activity and weekly recordDec2024-12-09: 138.5; Activity and weekly record2024-12-16: 131.6; Activity and weekly record2024-12-23: 98.3; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.010202024-01-01: 11.0; Activity and weekly recordJan2024-01-08: 10.0; Activity and weekly record2024-01-15: 4.0; Activity and weekly record2024-01-22: 15.0; Activity and weekly record2024-01-29: 19.0; Activity and weekly record2024-02-05: 13.0; Activity and weekly recordFeb2024-02-12: 10.0; Activity and weekly record2024-02-19: 14.0; Activity and weekly record2024-02-26: 15.0; Activity and weekly record2024-03-04: 16.0; Activity and weekly recordMar2024-03-11: 13.0; Activity and weekly record2024-03-18: 14.0; Activity and weekly record2024-03-25: 15.0; Activity and weekly record2024-04-01: 12.0; Activity and weekly recordApr2024-04-08: 14.0; Activity and weekly record2024-04-15: 14.0; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 15.0; Activity and weekly record2024-05-06: 11.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 13.0; Activity and weekly record2024-05-27: 15.0; Activity and weekly record2024-06-03: 13.0; Activity and weekly recordJun2024-06-10: 12.0; Activity and weekly record2024-06-17: 10.0; Activity and weekly record2024-06-24: 12.0; Activity and weekly record2024-07-01: 14.0; Activity and weekly recordJul2024-07-08: 9.0; Activity and weekly record2024-07-15: 1.0; Activity and weekly record2024-07-22: 7.0; Activity and weekly record2024-07-29: 13.0; Activity and weekly record2024-08-05: 18.0; Activity and weekly recordAug2024-08-12: 12.0; Activity and weekly record2024-08-19: 14.0; Activity and weekly record2024-08-26: 13.0; Activity and weekly record2024-09-02: 12.0; Activity and weekly recordSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: Unavailable; Ambiguous empty collection2024-09-23: 5.0; Activity and weekly record2024-09-30: 11.0; Activity and weekly record2024-10-07: 9.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 9.0; Activity and weekly record2024-10-28: 11.0; Activity and weekly record2024-11-04: 14.0; Source warningNov2024-11-11: 13.0; Activity and weekly record2024-11-18: 10.0; Activity and weekly record2024-11-25: 16.0; Activity and weekly record2024-12-02: 14.0; Activity and weekly recordDec2024-12-09: 13.0; Activity and weekly record2024-12-16: 12.0; Activity and weekly record2024-12-23: 13.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 5.0; Activity and weekly recordJan2024-01-08: 6.0; Activity and weekly record2024-01-15: 4.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 7.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 7.0; Activity and weekly record2024-03-04: 7.0; Activity and weekly recordMar2024-03-11: 7.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: 7.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 7.0; Activity and weekly record2024-05-06: 5.0; Activity and weekly recordMay2024-05-13: 4.0; Activity and weekly record2024-05-20: 6.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 5.0; Activity and weekly record2024-06-24: 7.0; Activity and weekly record2024-07-01: 7.0; Activity and weekly recordJul2024-07-08: 4.0; Activity and weekly record2024-07-15: 1.0; Activity and weekly record2024-07-22: 5.0; Activity and weekly record2024-07-29: 7.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 7.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 7.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: Unavailable; Ambiguous empty collection2024-09-23: 5.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: 5.0; Activity and weekly recordOct2024-10-14: 5.0; Activity and weekly record2024-10-21: 5.0; Activity and weekly record2024-10-28: 6.0; Activity and weekly record2024-11-04: 7.0; Source warningNov2024-11-11: 7.0; Activity and weekly record2024-11-18: 7.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 7.0; Activity and weekly recordDec2024-12-09: 7.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 7.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 105.1 km 11 5 Activity and weekly record
08 Jan–14 Jan 91.6 km 10 6 Activity and weekly record
15 Jan–21 Jan 46.5 km 4 4 Activity and weekly record
22 Jan–28 Jan 147.2 km 15 7 Activity and weekly record
29 Jan–04 Feb 93.9 km 19 7 Activity and weekly record
05 Feb–11 Feb 82.3 km 13 7 Activity and weekly record
12 Feb–18 Feb 63.0 km 10 6 Activity and weekly record
19 Feb–25 Feb 147.1 km 14 7 Activity and weekly record
26 Feb–03 Mar 159.8 km 15 7 Activity and weekly record
04 Mar–10 Mar 162.5 km 16 7 Activity and weekly record
11 Mar–17 Mar 117.3 km 13 7 Activity and weekly record
18 Mar–24 Mar 148.5 km 14 7 Activity and weekly record
25 Mar–31 Mar 161.5 km 15 7 Activity and weekly record
01 Apr–07 Apr 120.4 km 12 7 Activity and weekly record
08 Apr–14 Apr 148.3 km 14 7 Activity and weekly record
15 Apr–21 Apr 159.2 km 14 7 Activity and weekly record
22 Apr–28 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Apr–05 May 162.3 km 15 7 Activity and weekly record
06 May–12 May 94.9 km 11 5 Activity and weekly record
13 May–19 May 55.4 km 6 4 Activity and weekly record
20 May–26 May 73.2 km 13 6 Activity and weekly record
27 May–02 Jun 150.1 km 15 7 Activity and weekly record
03 Jun–09 Jun 89.8 km 13 7 Activity and weekly record
10 Jun–16 Jun 97.6 km 12 7 Activity and weekly record
17 Jun–23 Jun 99.9 km 10 5 Activity and weekly record
24 Jun–30 Jun 84.2 km 12 7 Activity and weekly record
01 Jul–07 Jul 142.2 km 14 7 Activity and weekly record
08 Jul–14 Jul 82.4 km 9 4 Activity and weekly record
15 Jul–21 Jul 3.5 km 1 1 Activity and weekly record
22 Jul–28 Jul 58.0 km 7 5 Activity and weekly record
29 Jul–04 Aug 132.7 km 13 7 Activity and weekly record
05 Aug–11 Aug 104.9 km 18 7 Activity and weekly record
12 Aug–18 Aug 137.8 km 12 7 Activity and weekly record
19 Aug–25 Aug 146.1 km 14 7 Activity and weekly record
26 Aug–01 Sep 113.2 km 13 7 Activity and weekly record
02 Sep–08 Sep 58.4 km 12 7 Activity and weekly record
09 Sep–15 Sep Unavailable 0 0 Ambiguous empty collection
16 Sep–22 Sep Unavailable 0 0 Ambiguous empty collection
23 Sep–29 Sep 52.6 km 5 5 Activity and weekly record
30 Sep–06 Oct 104.7 km 11 7 Activity and weekly record
07 Oct–13 Oct 77.7 km 9 5 Activity and weekly record
14 Oct–20 Oct 77.3 km 7 5 Activity and weekly record
21 Oct–27 Oct 96.2 km 9 5 Activity and weekly record
28 Oct–03 Nov 112.8 km 11 6 Activity and weekly record
04 Nov–10 Nov 133.1 km 14 7 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 148.9 km 13 7 Activity and weekly record
18 Nov–24 Nov 93.9 km 10 7 Activity and weekly record
25 Nov–01 Dec 144.7 km 16 7 Activity and weekly record
02 Dec–08 Dec 148.2 km 14 7 Activity and weekly record
09 Dec–15 Dec 138.5 km 13 7 Activity and weekly record
16 Dec–22 Dec 131.6 km 12 6 Activity and weekly record
23 Dec–29 Dec 98.3 km 13 7 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 637 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 11:03 UTC Lunch Run
 Run 2.78 km 13.6 min 4.89 min/km
2024-12-29 09:59 UTC Ribble Valley 10k 🥇
First 10k 8 years ago in 31:15, strength work paying off 💪🏻 		Run 10.02 km 28.7 min 2.87 min/km
2024-12-29 09:44 UTC Morning Run
 Run 0.91 km 3.1 min 3.41 min/km
2024-12-29 09:12 UTC Morning Run
 Run 3.22 km 15.0 min 4.67 min/km
2024-12-28 09:06 UTC Morning Run
 Run 6.45 km 29.9 min 4.63 min/km
2024-12-27 09:37 UTC Morning Run
 Run 9.15 km 41.6 min 4.55 min/km
2024-12-26 08:28 UTC Morning Run
 Run 9.67 km 43.0 min 4.45 min/km
2024-12-25 09:59 UTC Morning Run
 Run 12.91 km 56.4 min 4.37 min/km
2024-12-24 16:00 UTC Afternoon Run
 Run 8.04 km 35.6 min 4.43 min/km
2024-12-24 12:12 UTC Lunch Run
 Run 3.23 km 13.9 min 4.31 min/km
2024-12-24 11:27 UTC Lunch Run
 Run 12.25 km 38.7 min 3.16 min/km
2024-12-24 10:45 UTC Morning Run
 Run 5.46 km 25.0 min 4.58 min/km
2024-12-23 09:43 UTC Morning Run
 Run 14.22 km 61.0 min 4.29 min/km
2024-12-21 09:49 UTC Morning Run
 Run 25.75 km 114.0 min 4.43 min/km
2024-12-20 15:58 UTC Afternoon Run
 Run 8.05 km 37.5 min 4.65 min/km
2024-12-20 11:20 UTC Lunch Run
 Run 3.30 km 15.1 min 4.58 min/km
2024-12-20 10:26 UTC Indoor sesh
2x1600 (400jog) , 6x400 (1min) (400jog), 1600 (400jog) 5x200 (30s) 4:22, 4:28, 61-59, 4:17, 30-25 		Run 10.05 km 46.7 min 4.65 min/km
2024-12-20 09:38 UTC Morning Run
 Run 4.83 km 22.2 min 4.59 min/km
2024-12-19 09:34 UTC Morning Run
 Run 17.68 km 84.0 min 4.75 min/km
2024-12-18 09:59 UTC Morning Run
 Run 16.10 km 71.0 min 4.41 min/km
2024-12-17 16:00 UTC Afternoon Run
 Run 8.29 km 37.9 min 4.57 min/km
2024-12-17 10:44 UTC Morning Run
 Run 3.23 km 14.6 min 4.51 min/km
2024-12-17 09:53 UTC Morning Run
3 @ 4:59, 4:58, 4:58 3 @ 4:50, 4:45, 4:43 2 x 1 @ 4:44, 4:31 		Run 14.13 km 45.2 min 3.20 min/km
2024-12-17 09:07 UTC Morning Run
 Run 5.91 km 35.4 min 5.98 min/km
2024-12-16 15:16 UTC Afternoon Run
 Run 14.25 km 63.0 min 4.42 min/km
2024-12-15 10:30 UTC Morning Run
 Run 24.38 km 105.0 min 4.31 min/km
2024-12-14 10:16 UTC Morning Run
 Run 15.91 km 71.0 min 4.46 min/km
2024-12-13 15:26 UTC Afternoon Run
 Run 8.05 km 35.4 min 4.40 min/km
2024-12-13 11:38 UTC Lunch Run
 Run 3.22 km 14.8 min 4.61 min/km
2024-12-13 10:39 UTC Indoor - 20 x 400 w 60s
60 av 		Run 7.05 km 35.0 min 4.96 min/km