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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Yoann Kowal

FRA · Assigned event: 5000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

5000m: 1141 points (1 stored results); 1500m: 1119 points (1 stored results); 3000m Steeplechase: 1119 points (1 stored results)

2024 season bests

1500m
3:39.10
1119 result points
2024-06-19 · Stade de Stehelin, Bordeaux (FRA)
3000m Steeplechase
8:30.70
1119 result points
2024-06-15 · Parc des Sports C. Ehrmann, Nice (FRA)
5000m
13:18.85
1141 result points
2024-07-06 · Parc des Sports, Maisons-Laffitte (FRA)

Recorded running in 2024

38 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

104.0 km

38 full weeks with measured Run distances

Median Run record count

16.5

38 full weeks with recorded runs

Median recorded run days

6.5

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.01102202024-01-01: Unavailable; Ambiguous empty collectionJan2024-01-08: 10.0; Activity and weekly record2024-01-15: Unavailable; Ambiguous empty collection2024-01-22: Unavailable; Ambiguous empty collection2024-01-29: Unavailable; Ambiguous empty collection2024-02-05: Unavailable; Ambiguous empty collectionFeb2024-02-12: Unavailable; Ambiguous empty collection2024-02-19: Unavailable; Ambiguous empty collection2024-02-26: Unavailable; Ambiguous empty collection2024-03-04: Unavailable; Ambiguous empty collectionMar2024-03-11: Unavailable; Ambiguous empty collection2024-03-18: 79.4; Activity and weekly record2024-03-25: 147.2; Activity and weekly record2024-04-01: 42.2; Activity and weekly recordApr2024-04-08: 70.4; Activity and weekly record2024-04-15: 104.0; Activity and weekly record2024-04-22: 74.0; Activity and weekly record2024-04-29: 125.3; Activity and weekly record2024-05-06: 104.1; Activity and weekly recordMay2024-05-13: 88.1; Activity and weekly record2024-05-20: 85.4; Activity and weekly record2024-05-27: 138.6; Activity and weekly record2024-06-03: 137.1; Activity and weekly recordJun2024-06-10: 80.2; Activity and weekly record2024-06-17: 80.5; Activity and weekly record2024-06-24: 74.6; Activity and weekly record2024-07-01: 62.9; Activity and weekly recordJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: Unavailable; Activity and weekly record2024-07-22: Unavailable; Ambiguous empty collection2024-07-29: 68.8; Activity and weekly record2024-08-05: 102.3; Activity and weekly recordAug2024-08-12: 162.4; Activity and weekly record2024-08-19: 175.1; Activity and weekly record2024-08-26: 182.8; Activity and weekly record2024-09-02: 180.5; Activity and weekly recordSep2024-09-09: 188.4; Activity and weekly record2024-09-16: 75.8; Activity and weekly record2024-09-23: 185.9; Activity and weekly record2024-09-30: 205.7; Activity and weekly record2024-10-07: 219.1; Activity and weekly recordOct2024-10-14: 205.2; Activity and weekly record2024-10-21: 99.4; Activity and weekly record2024-10-28: 196.4; Activity and weekly record2024-11-04: 196.2; Source warningNov2024-11-11: 144.5; Activity and weekly record2024-11-18: 120.1; Activity and weekly record2024-11-25: 104.4; Activity and weekly record2024-12-02: Unavailable; Activity and weekly recordDec2024-12-09: 30.3; Activity and weekly record2024-12-16: 40.8; Activity and weekly record2024-12-23: 99.5; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.014282024-01-01: Unavailable; Ambiguous empty collectionJan2024-01-08: 1.0; Activity and weekly record2024-01-15: Unavailable; Ambiguous empty collection2024-01-22: Unavailable; Ambiguous empty collection2024-01-29: Unavailable; Ambiguous empty collection2024-02-05: Unavailable; Ambiguous empty collectionFeb2024-02-12: Unavailable; Ambiguous empty collection2024-02-19: Unavailable; Ambiguous empty collection2024-02-26: Unavailable; Ambiguous empty collection2024-03-04: Unavailable; Ambiguous empty collectionMar2024-03-11: Unavailable; Ambiguous empty collection2024-03-18: 9.0; Activity and weekly record2024-03-25: 28.0; Activity and weekly record2024-04-01: 10.0; Activity and weekly recordApr2024-04-08: 8.0; Activity and weekly record2024-04-15: 20.0; Activity and weekly record2024-04-22: 15.0; Activity and weekly record2024-04-29: 23.0; Activity and weekly record2024-05-06: 20.0; Activity and weekly recordMay2024-05-13: 17.0; Activity and weekly record2024-05-20: 19.0; Activity and weekly record2024-05-27: 19.0; Activity and weekly record2024-06-03: 19.0; Activity and weekly recordJun2024-06-10: 16.0; Activity and weekly record2024-06-17: 17.0; Activity and weekly record2024-06-24: 14.0; Activity and weekly record2024-07-01: 9.0; Activity and weekly recordJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: Unavailable; Activity and weekly record2024-07-22: Unavailable; Ambiguous empty collection2024-07-29: 8.0; Activity and weekly record2024-08-05: 9.0; Activity and weekly recordAug2024-08-12: 20.0; Activity and weekly record2024-08-19: 17.0; Activity and weekly record2024-08-26: 14.0; Activity and weekly record2024-09-02: 19.0; Activity and weekly recordSep2024-09-09: 18.0; Activity and weekly record2024-09-16: 13.0; Activity and weekly record2024-09-23: 16.0; Activity and weekly record2024-09-30: 26.0; Activity and weekly record2024-10-07: 21.0; Activity and weekly recordOct2024-10-14: 25.0; Activity and weekly record2024-10-21: 16.0; Activity and weekly record2024-10-28: 20.0; Activity and weekly record2024-11-04: 21.0; Source warningNov2024-11-11: 18.0; Activity and weekly record2024-11-18: 15.0; Activity and weekly record2024-11-25: 9.0; Activity and weekly record2024-12-02: Unavailable; Activity and weekly recordDec2024-12-09: 3.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 11.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: Unavailable; Ambiguous empty collectionJan2024-01-08: 1.0; Activity and weekly record2024-01-15: Unavailable; Ambiguous empty collection2024-01-22: Unavailable; Ambiguous empty collection2024-01-29: Unavailable; Ambiguous empty collection2024-02-05: Unavailable; Ambiguous empty collectionFeb2024-02-12: Unavailable; Ambiguous empty collection2024-02-19: Unavailable; Ambiguous empty collection2024-02-26: Unavailable; Ambiguous empty collection2024-03-04: Unavailable; Ambiguous empty collectionMar2024-03-11: Unavailable; Ambiguous empty collection2024-03-18: 3.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 4.0; Activity and weekly recordApr2024-04-08: 5.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: 6.0; Activity and weekly record2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: 6.0; Activity and weekly record2024-06-17: 6.0; Activity and weekly record2024-06-24: 6.0; Activity and weekly record2024-07-01: 5.0; Activity and weekly recordJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: Unavailable; Activity and weekly record2024-07-22: Unavailable; Ambiguous empty collection2024-07-29: 6.0; Activity and weekly record2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 7.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 7.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: 7.0; Activity and weekly record2024-09-16: 5.0; Activity and weekly record2024-09-23: 7.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: 7.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 6.0; Activity and weekly record2024-10-28: 7.0; Activity and weekly record2024-11-04: 7.0; Source warningNov2024-11-11: 5.0; Activity and weekly record2024-11-18: 6.0; Activity and weekly record2024-11-25: 5.0; Activity and weekly record2024-12-02: Unavailable; Activity and weekly recordDec2024-12-09: 3.0; Activity and weekly record2024-12-16: 3.0; Activity and weekly record2024-12-23: 7.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan Unavailable 0 0 Ambiguous empty collection
08 Jan–14 Jan 10.0 km 1 1 Activity and weekly record
15 Jan–21 Jan Unavailable 0 0 Ambiguous empty collection
22 Jan–28 Jan Unavailable 0 0 Ambiguous empty collection
29 Jan–04 Feb Unavailable 0 0 Ambiguous empty collection
05 Feb–11 Feb Unavailable 0 0 Ambiguous empty collection
12 Feb–18 Feb Unavailable 0 0 Ambiguous empty collection
19 Feb–25 Feb Unavailable 0 0 Ambiguous empty collection
26 Feb–03 Mar Unavailable 0 0 Ambiguous empty collection
04 Mar–10 Mar Unavailable 0 0 Ambiguous empty collection
11 Mar–17 Mar Unavailable 0 0 Ambiguous empty collection
18 Mar–24 Mar 79.4 km 9 3 Activity and weekly record
25 Mar–31 Mar 147.2 km 28 7 Activity and weekly record
01 Apr–07 Apr 42.2 km 10 4 Activity and weekly record
08 Apr–14 Apr 70.4 km 8 5 Activity and weekly record
15 Apr–21 Apr 104.0 km 20 7 Activity and weekly record
22 Apr–28 Apr 74.0 km 15 6 Activity and weekly record
29 Apr–05 May 125.3 km 23 7 Activity and weekly record
06 May–12 May 104.1 km 20 7 Activity and weekly record
13 May–19 May 88.1 km 17 6 Activity and weekly record
20 May–26 May 85.4 km 19 7 Activity and weekly record
27 May–02 Jun 138.6 km 19 7 Activity and weekly record
03 Jun–09 Jun 137.1 km 19 7 Activity and weekly record
10 Jun–16 Jun 80.2 km 16 6 Activity and weekly record
17 Jun–23 Jun 80.5 km 17 6 Activity and weekly record
24 Jun–30 Jun 74.6 km 14 6 Activity and weekly record
01 Jul–07 Jul 62.9 km 9 5 Activity and weekly record
08 Jul–14 Jul Unavailable 0 0 Ambiguous empty collection
15 Jul–21 Jul Unavailable 0 0 Activity and weekly record
22 Jul–28 Jul Unavailable 0 0 Ambiguous empty collection
29 Jul–04 Aug 68.8 km 8 6 Activity and weekly record
05 Aug–11 Aug 102.3 km 9 6 Activity and weekly record
12 Aug–18 Aug 162.4 km 20 7 Activity and weekly record
19 Aug–25 Aug 175.1 km 17 7 Activity and weekly record
26 Aug–01 Sep 182.8 km 14 7 Activity and weekly record
02 Sep–08 Sep 180.5 km 19 7 Activity and weekly record
09 Sep–15 Sep 188.4 km 18 7 Activity and weekly record
16 Sep–22 Sep 75.8 km 13 5 Activity and weekly record
23 Sep–29 Sep 185.9 km 16 7 Activity and weekly record
30 Sep–06 Oct 205.7 km 26 7 Activity and weekly record
07 Oct–13 Oct 219.1 km 21 7 Activity and weekly record
14 Oct–20 Oct 205.2 km 25 7 Activity and weekly record
21 Oct–27 Oct 99.4 km 16 6 Activity and weekly record
28 Oct–03 Nov 196.4 km 20 7 Activity and weekly record
04 Nov–10 Nov 196.2 km 21 7 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 144.5 km 18 5 Activity and weekly record
18 Nov–24 Nov 120.1 km 15 6 Activity and weekly record
25 Nov–01 Dec 104.4 km 9 5 Activity and weekly record
02 Dec–08 Dec Unavailable 0 0 Activity and weekly record
09 Dec–15 Dec 30.3 km 3 3 Activity and weekly record
16 Dec–22 Dec 40.8 km 6 3 Activity and weekly record
23 Dec–29 Dec 99.5 km 11 7 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 616 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 10:19 UTC Footing en famille .
 Run 14.01 km 71.0 min 5.07 min/km
2024-12-28 17:24 UTC Run sur tapis !
 Run 7.58 km 35.0 min 4.62 min/km
2024-12-28 10:47 UTC Footing avec ma femme et mon fils 🚴‍♂️.
 Run 12.32 km 63.0 min 5.11 min/km
2024-12-27 17:41 UTC 11x30/30 et 10x30/30 + RAC.
22,5km/h sur les 30 actif soit 2,40. 		Run 8.00 km 30.8 min 3.85 min/km
2024-12-27 17:09 UTC Course à pied en soirée
 Run 4.17 km 21.7 min 5.20 min/km
2024-12-27 09:30 UTC Easy run 8km300 (oublie de relancer le gps)
 Run 7.08 km 39.3 min 5.55 min/km
2024-12-26 17:28 UTC Run sur tapis.
 Run 12.00 km 53.0 min 4.42 min/km
2024-12-25 10:33 UTC Acclimatation de reprise.
 Run 12.78 km 60.0 min 4.69 min/km
2024-12-24 16:53 UTC Easyy easyyy easyyy run 😜
 Run 6.00 km 35.5 min 5.91 min/km
2024-12-24 11:09 UTC Course à pied le midi
 Run 5.50 km 30.0 min 5.46 min/km
2024-12-23 10:40 UTC Course à pied le midi
 Run 10.01 km 47.1 min 4.70 min/km
2024-12-22 15:41 UTC Course à pied dans l'après-midi
 Run 2.34 km 11.3 min 4.82 min/km
2024-12-22 14:55 UTC Séance de reprise pour essayer d’aider Camille !
 Run 12.64 km 44.0 min 3.48 min/km
2024-12-22 14:52 UTC Course à pied dans l'après-midi
 Run 0.32 km 1.6 min 5.00 min/km
2024-12-22 14:11 UTC Course à pied dans l'après-midi
 Run 5.21 km 24.6 min 4.71 min/km
2024-12-20 17:28 UTC Course à pied en soirée
 Run 10.31 km 54.6 min 5.30 min/km
2024-12-16 16:41 UTC Course à pied dans l'après-midi
 Run 10.00 km 51.7 min 5.17 min/km
2024-12-15 10:01 UTC Course à pied le midi
 Run 12.06 km 55.1 min 4.57 min/km
2024-12-13 17:41 UTC Sortie vélo en soirée
 Ride 1.00 km 60.0 min Missing
2024-12-11 09:27 UTC Course à pied le matin
 Run 10.27 km 48.5 min 4.72 min/km
2024-12-10 16:52 UTC Course à pied dans l'après-midi
 Run 8.00 km 35.3 min 4.41 min/km
2024-12-06 12:43 UTC Sortie vélo dans l'après-midi
 Ride 39.27 km 87.0 min 2.22 min/km
2024-11-30 23:00 UTC Marathon Shanghai. 👟:KD900XLD+
Dégoûter 2h24 et quelques . 30min sur le sas de départ sans bouger car je n’étais pas sas Élite .point de de côté au 25eme. Totalement solo du départ au 32 eme passage en 65,50 au Semi ultra bien et après comme à Londres l’hécatombe . J’ai terminé pour le classement par équipe KIPRUN. 		Run 42.59 km 142.0 min 3.33 min/km
2024-11-30 22:31 UTC 4x30/30
 Run 0.97 km 3.5 min 3.64 min/km
2024-11-30 22:05 UTC Course à pied le matin
 Run 4.03 km 19.7 min 4.89 min/km
2024-11-30 00:49 UTC Lignes 👟KD900XLD+
 Run 1.12 km 5.0 min 4.51 min/km
2024-11-30 00:07 UTC Footing avec la Team KIPRUN ! 👟:KS900.2
 Run 6.47 km 30.7 min 4.75 min/km
2024-11-28 05:41 UTC Footing plus quelques 30/30 .
 Run 12.48 km 55.2 min 4.43 min/km
2024-11-27 10:31 UTC Décrassage avec le J.
Julien Tarrade 		Run 8.58 km 45.0 min 5.25 min/km
2024-11-26 09:14 UTC 15x1/1 avec Thomas
 Run 16.12 km 67.0 min 4.16 min/km