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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Tai Dinger

USA · Assigned event: 5000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

5000m: 1126 points (1 stored results)

2024 season bests

5000m
13:23.34
1126 result points
2024-06-09 · Lincoln HS, Portland, OR (USA)

Recorded running in 2024

45 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

117.6 km

45 full weeks with measured Run distances

Median Run record count

9.0

45 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0901802024-01-01: 92.1; Activity and weekly recordJan2024-01-08: 105.3; Activity and weekly record2024-01-15: 130.5; Activity and weekly record2024-01-22: 138.9; Activity and weekly record2024-01-29: Unavailable; Source warning2024-02-05: 115.3; Activity and weekly recordFeb2024-02-12: 174.5; Activity and weekly record2024-02-19: 161.8; Activity and weekly record2024-02-26: 121.7; Activity and weekly record2024-03-04: Unavailable; Source warningMar2024-03-11: 105.5; Activity and weekly record2024-03-18: 113.5; Activity and weekly record2024-03-25: 147.5; Activity and weekly record2024-04-01: 137.4; Activity and weekly recordApr2024-04-08: 122.4; Activity and weekly record2024-04-15: Unavailable; Source warning2024-04-22: Unavailable; Source warning2024-04-29: Unavailable; Source warning2024-05-06: Unavailable; Source warningMay2024-05-13: 122.7; Activity and weekly record2024-05-20: 146.8; Activity and weekly record2024-05-27: 149.0; Activity and weekly record2024-06-03: 82.6; Activity and weekly recordJun2024-06-10: 131.0; Activity and weekly record2024-06-17: 137.5; Activity and weekly record2024-06-24: 135.2; Activity and weekly record2024-07-01: 138.6; Activity and weekly recordJul2024-07-08: 117.6; Activity and weekly record2024-07-15: 175.7; Activity and weekly record2024-07-22: 172.9; Activity and weekly record2024-07-29: 176.1; Activity and weekly record2024-08-05: 161.8; Activity and weekly recordAug2024-08-12: 158.6; Activity and weekly record2024-08-19: 144.9; Activity and weekly record2024-08-26: 118.3; Activity and weekly record2024-09-02: Unavailable; Source warningSep2024-09-09: 40.1; Activity and weekly record2024-09-16: 64.7; Activity and weekly record2024-09-23: 82.1; Activity and weekly record2024-09-30: 80.7; Activity and weekly record2024-10-07: 64.1; Activity and weekly recordOct2024-10-14: 68.3; Activity and weekly record2024-10-21: 68.9; Activity and weekly record2024-10-28: 51.9; Activity and weekly record2024-11-04: 69.1; Source warningNov2024-11-11: 74.0; Activity and weekly record2024-11-18: 11.3; Activity and weekly record2024-11-25: 107.4; Activity and weekly record2024-12-02: 51.6; Activity and weekly recordDec2024-12-09: 87.7; Activity and weekly record2024-12-16: 101.1; Activity and weekly record2024-12-23: 112.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 7.0; Activity and weekly record2024-01-15: 8.0; Activity and weekly record2024-01-22: 9.0; Activity and weekly record2024-01-29: Unavailable; Source warning2024-02-05: 12.0; Activity and weekly recordFeb2024-02-12: 10.0; Activity and weekly record2024-02-19: 12.0; Activity and weekly record2024-02-26: 7.0; Activity and weekly record2024-03-04: Unavailable; Source warningMar2024-03-11: 13.0; Activity and weekly record2024-03-18: 6.0; Activity and weekly record2024-03-25: 9.0; Activity and weekly record2024-04-01: 11.0; Activity and weekly recordApr2024-04-08: 13.0; Activity and weekly record2024-04-15: Unavailable; Source warning2024-04-22: Unavailable; Source warning2024-04-29: Unavailable; Source warning2024-05-06: Unavailable; Source warningMay2024-05-13: 13.0; Activity and weekly record2024-05-20: 9.0; Activity and weekly record2024-05-27: 8.0; Activity and weekly record2024-06-03: 9.0; Activity and weekly recordJun2024-06-10: 12.0; Activity and weekly record2024-06-17: 10.0; Activity and weekly record2024-06-24: 13.0; Activity and weekly record2024-07-01: 11.0; Activity and weekly recordJul2024-07-08: 14.0; Activity and weekly record2024-07-15: 14.0; Activity and weekly record2024-07-22: 13.0; Activity and weekly record2024-07-29: 9.0; Activity and weekly record2024-08-05: 9.0; Activity and weekly recordAug2024-08-12: 13.0; Activity and weekly record2024-08-19: 10.0; Activity and weekly record2024-08-26: 9.0; Activity and weekly record2024-09-02: Unavailable; Source warningSep2024-09-09: 3.0; Activity and weekly record2024-09-16: 4.0; Activity and weekly record2024-09-23: 4.0; Activity and weekly record2024-09-30: 5.0; Activity and weekly record2024-10-07: 4.0; Activity and weekly recordOct2024-10-14: 4.0; Activity and weekly record2024-10-21: 4.0; Activity and weekly record2024-10-28: 3.0; Activity and weekly record2024-11-04: 6.0; Source warningNov2024-11-11: 4.0; Activity and weekly record2024-11-18: 1.0; Activity and weekly record2024-11-25: 5.0; Activity and weekly record2024-12-02: 4.0; Activity and weekly recordDec2024-12-09: 8.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 5.0; Activity and weekly recordJan2024-01-08: 6.0; Activity and weekly record2024-01-15: 7.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: Unavailable; Source warning2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 7.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 6.0; Activity and weekly record2024-03-04: Unavailable; Source warningMar2024-03-11: 7.0; Activity and weekly record2024-03-18: 6.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: 7.0; Activity and weekly record2024-04-15: Unavailable; Source warning2024-04-22: Unavailable; Source warning2024-04-29: Unavailable; Source warning2024-05-06: Unavailable; Source warningMay2024-05-13: 7.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 6.0; Activity and weekly recordJun2024-06-10: 6.0; Activity and weekly record2024-06-17: 7.0; Activity and weekly record2024-06-24: 7.0; Activity and weekly record2024-07-01: 5.0; Activity and weekly recordJul2024-07-08: 7.0; Activity and weekly record2024-07-15: 7.0; Activity and weekly record2024-07-22: 7.0; Activity and weekly record2024-07-29: 7.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 6.0; Activity and weekly record2024-08-19: 6.0; Activity and weekly record2024-08-26: 7.0; Activity and weekly record2024-09-02: Unavailable; Source warningSep2024-09-09: 3.0; Activity and weekly record2024-09-16: 4.0; Activity and weekly record2024-09-23: 4.0; Activity and weekly record2024-09-30: 5.0; Activity and weekly record2024-10-07: 4.0; Activity and weekly recordOct2024-10-14: 4.0; Activity and weekly record2024-10-21: 4.0; Activity and weekly record2024-10-28: 3.0; Activity and weekly record2024-11-04: 4.0; Source warningNov2024-11-11: 3.0; Activity and weekly record2024-11-18: 1.0; Activity and weekly record2024-11-25: 5.0; Activity and weekly record2024-12-02: 3.0; Activity and weekly recordDec2024-12-09: 5.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 92.1 km 6 5 Activity and weekly record
08 Jan–14 Jan 105.3 km 7 6 Activity and weekly record
15 Jan–21 Jan 130.5 km 8 7 Activity and weekly record
22 Jan–28 Jan 138.9 km 9 7 Activity and weekly record
29 Jan–04 Feb Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
05 Feb–11 Feb 115.3 km 12 7 Activity and weekly record
12 Feb–18 Feb 174.5 km 10 7 Activity and weekly record
19 Feb–25 Feb 161.8 km 12 7 Activity and weekly record
26 Feb–03 Mar 121.7 km 7 6 Activity and weekly record
04 Mar–10 Mar Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
11 Mar–17 Mar 105.5 km 13 7 Activity and weekly record
18 Mar–24 Mar 113.5 km 6 6 Activity and weekly record
25 Mar–31 Mar 147.5 km 9 7 Activity and weekly record
01 Apr–07 Apr 137.4 km 11 7 Activity and weekly record
08 Apr–14 Apr 122.4 km 13 7 Activity and weekly record
15 Apr–21 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
22 Apr–28 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Apr–05 May Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
06 May–12 May Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
13 May–19 May 122.7 km 13 7 Activity and weekly record
20 May–26 May 146.8 km 9 7 Activity and weekly record
27 May–02 Jun 149.0 km 8 7 Activity and weekly record
03 Jun–09 Jun 82.6 km 9 6 Activity and weekly record
10 Jun–16 Jun 131.0 km 12 6 Activity and weekly record
17 Jun–23 Jun 137.5 km 10 7 Activity and weekly record
24 Jun–30 Jun 135.2 km 13 7 Activity and weekly record
01 Jul–07 Jul 138.6 km 11 5 Activity and weekly record
08 Jul–14 Jul 117.6 km 14 7 Activity and weekly record
15 Jul–21 Jul 175.7 km 14 7 Activity and weekly record
22 Jul–28 Jul 172.9 km 13 7 Activity and weekly record
29 Jul–04 Aug 176.1 km 9 7 Activity and weekly record
05 Aug–11 Aug 161.8 km 9 7 Activity and weekly record
12 Aug–18 Aug 158.6 km 13 6 Activity and weekly record
19 Aug–25 Aug 144.9 km 10 6 Activity and weekly record
26 Aug–01 Sep 118.3 km 9 7 Activity and weekly record
02 Sep–08 Sep Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
09 Sep–15 Sep 40.1 km 3 3 Activity and weekly record
16 Sep–22 Sep 64.7 km 4 4 Activity and weekly record
23 Sep–29 Sep 82.1 km 4 4 Activity and weekly record
30 Sep–06 Oct 80.7 km 5 5 Activity and weekly record
07 Oct–13 Oct 64.1 km 4 4 Activity and weekly record
14 Oct–20 Oct 68.3 km 4 4 Activity and weekly record
21 Oct–27 Oct 68.9 km 4 4 Activity and weekly record
28 Oct–03 Nov 51.9 km 3 3 Activity and weekly record
04 Nov–10 Nov 69.1 km 6 4 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 74.0 km 4 3 Activity and weekly record
18 Nov–24 Nov 11.3 km 1 1 Activity and weekly record
25 Nov–01 Dec 107.4 km 5 5 Activity and weekly record
02 Dec–08 Dec 51.6 km 4 3 Activity and weekly record
09 Dec–15 Dec 87.7 km 8 5 Activity and weekly record
16 Dec–22 Dec 101.1 km 6 6 Activity and weekly record
23 Dec–29 Dec 112.0 km 6 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 397 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 13:27 UTC Morning Run
Did anyone bring an extra gel 		Run 32.32 km 135.0 min 4.18 min/km
2024-12-28 14:05 UTC Old man
Gloomy morning along the canal with St. Albans + NCS friends spanning classes of '14 (me) - '25( Sebi Hume ). 		Run 16.36 km 70.0 min 4.28 min/km
2024-12-27 16:36 UTC Lunch Run
 Run 17.81 km 80.0 min 4.49 min/km
2024-12-26 14:28 UTC Been too long
Bringing back the DC bagel* run with Kira Medish *and qualifying breakfast sandwiches 		Run 11.67 km 50.5 min 4.33 min/km
2024-12-25 16:53 UTC Santa’s secret
Don’t sleep on DC trail running 		Run 17.72 km 79.0 min 4.46 min/km
2024-12-24 14:09 UTC Morning Run
Maybe went too hard on Sunday long run 		Run 16.09 km 69.0 min 4.29 min/km
2024-12-22 16:28 UTC Still got some juice
Dusting off the legs 		Run 32.48 km 120.0 min 3.69 min/km
2024-12-21 14:28 UTC Morning Run
 Run 13.74 km 57.7 min 4.20 min/km
2024-12-20 13:55 UTC Morning Run
 Run 16.09 km 65.0 min 4.04 min/km
2024-12-19 14:50 UTC Morning Run
First Dunkin donut of 2024, shockingly 		Run 16.21 km 66.0 min 4.07 min/km
2024-12-18 21:48 UTC Fin
And only a 2-week cumulative headache and a couple extra pounds to show for it. 1 semester down 		Run 6.43 km 27.8 min 4.32 min/km
2024-12-16 22:16 UTC Afternoon Run
Cortisol flowing out my ears 		Run 16.14 km 73.0 min 4.52 min/km
2024-12-15 12:39 UTC Morning Run
“Learning civil procedure is like being shot in the face and not being allowed to die” 		Run 19.75 km 90.0 min 4.56 min/km
2024-12-13 22:48 UTC Afternoon Run
 Run 4.82 km 19.8 min 4.10 min/km
2024-12-13 15:52 UTC Into the ring
Been treating each exam as I would a big race: shakeout, eat 3 hours before, calm the nerves, bathroom issues 10 mins before the event, etc. 		Run 9.33 km 40.5 min 4.34 min/km
2024-12-13 00:49 UTC Legal this, legal that
Contracts exam yesterday. Tomorrow I’ll be asked to either defend or dismantle the administrative state. 		Run 8.36 km 38.0 min 4.55 min/km
2024-12-11 11:38 UTC Morning Run
Pre-exam trot 		Run 4.21 km 20.0 min 4.75 min/km
2024-12-10 21:01 UTC Afternoon Run
 Run 9.03 km 47.3 min 5.24 min/km
2024-12-10 00:21 UTC Evening Run
 Run 8.04 km 31.3 min 3.90 min/km
2024-12-09 00:03 UTC Evening Run
Ran a lot so I can justify eating poorly during exams 		Run 24.16 km 99.0 min 4.10 min/km
2024-12-07 23:08 UTC High school vibes
Shout out to my high school, St. Albans, for their historic cross country season, culminating at Nike Cross Nationals today! Such an insane achievement, something we dreamed about over 10 years ago. 		Run 16.93 km 72.0 min 4.25 min/km
2024-12-07 00:16 UTC Evening Run
 Run 9.79 km 41.6 min 4.25 min/km
2024-12-05 23:47 UTC Evening Run
 Run 8.69 km 37.4 min 4.31 min/km
2024-12-04 12:53 UTC The smell of Christmas trees
😌 		Run 16.22 km 66.0 min 4.07 min/km
2024-12-01 18:35 UTC Commute to Market Basket
My body has literally no right being able to do this off of one chocolate chip muffin 		Run 35.60 km 140.0 min 3.93 min/km
2024-11-30 19:19 UTC Afternoon Run
 Run 17.71 km 74.0 min 4.18 min/km
2024-11-29 17:32 UTC Lunch Run
Fueled and rested 😌 		Run 17.95 km 70.0 min 3.90 min/km
2024-11-27 13:56 UTC Morning Run
And then I got donuts for breakfast 		Run 20.08 km 83.0 min 4.13 min/km
2024-11-25 18:57 UTC Afternoon Run
Has my watch stopped doing maps? 		Run 16.10 km 67.0 min 4.16 min/km
2024-11-21 22:58 UTC Afternoon Run
 Run 11.26 km 46.8 min 4.16 min/km