Marco Arop
CAN · Assigned event: 800m
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
800m: 1292 points (1 stored results)
2024 season bests
Recorded running in 2024
23 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
16.8 km
23 full weeks with measured Run distances
Median Run record count
2.0
23 full weeks with recorded runs
Median recorded run days
2.0
Distinct UTC dates, not training sessions
No source warnings are flagged in the recorded running weeks. This does not establish complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 16.1 km | 1 | 1 | Activity and weekly record |
| 08 Jan–14 Jan | 4.9 km | 3 | 1 | Activity and weekly record |
| 15 Jan–21 Jan | 21.0 km | 2 | 2 | Activity and weekly record |
| 22 Jan–28 Jan | 6.6 km | 2 | 2 | Activity and weekly record |
| 29 Jan–04 Feb | 0.8 km | 1 | 1 | Activity and weekly record |
| 05 Feb–11 Feb | 16.1 km | 1 | 1 | Activity and weekly record |
| 12 Feb–18 Feb | 17.3 km | 1 | 1 | Activity and weekly record |
| 19 Feb–25 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 26 Feb–03 Mar | 15.7 km | 1 | 1 | Activity and weekly record |
| 04 Mar–10 Mar | 16.1 km | 1 | 1 | Activity and weekly record |
| 11 Mar–17 Mar | 14.8 km | 1 | 1 | Activity and weekly record |
| 18 Mar–24 Mar | Unavailable | 0 | 0 | Ambiguous empty collection |
| 25 Mar–31 Mar | 3.2 km | 1 | 1 | Activity and weekly record |
| 01 Apr–07 Apr | 24.3 km | 2 | 2 | Activity and weekly record |
| 08 Apr–14 Apr | 16.8 km | 2 | 2 | Activity and weekly record |
| 15 Apr–21 Apr | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Apr–28 Apr | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Apr–05 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 06 May–12 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 13 May–19 May | 8.3 km | 1 | 1 | Activity and weekly record |
| 20 May–26 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 27 May–02 Jun | 17.8 km | 2 | 2 | Activity and weekly record |
| 03 Jun–09 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 10 Jun–16 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 17 Jun–23 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 24 Jun–30 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 01 Jul–07 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 08 Jul–14 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 15 Jul–21 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Jul–28 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jul–04 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Aug–11 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 12 Aug–18 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 19 Aug–25 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 26 Aug–01 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 02 Sep–08 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 09 Sep–15 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 16 Sep–22 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 23 Sep–29 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 30 Sep–06 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 07 Oct–13 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 14 Oct–20 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 21 Oct–27 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 28 Oct–03 Nov | 12.0 km | 1 | 1 | Activity and weekly record |
| 04 Nov–10 Nov | 48.9 km | 5 | 4 | Activity and weekly record |
| 11 Nov–17 Nov | 45.4 km | 10 | 6 | Activities without a weekly record |
| 18 Nov–24 Nov | 50.4 km | 12 | 6 | Activities without a weekly record |
| 25 Nov–01 Dec | 52.2 km | 9 | 5 | Activities without a weekly record |
| 02 Dec–08 Dec | 52.2 km | 14 | 6 | Activities without a weekly record |
| 09 Dec–15 Dec | 31.4 km | 3 | 3 | Activities without a weekly record |
| 16 Dec–22 Dec | 17.0 km | 5 | 2 | Activities without a weekly record |
| 23 Dec–29 Dec | Unavailable | 0 | 0 | No collection evidence |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 95 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-19 18:12 UTC |
Lunch Run 36 Training Load -- from COROS |
Run | 4.83 km | 20.9 min | 4.32 min/km |
| 2024-12-17 20:13 UTC |
Afternoon Run 14 Training Load -- from COROS |
Run | 3.25 km | 19.4 min | 5.96 min/km |
| 2024-12-17 18:21 UTC |
Lunch Run 1 Training Load -- from COROS |
Run | 0.53 km | 5.5 min | 10.38 min/km |
| 2024-12-17 17:26 UTC |
Lunch Run 170 Training Load -- from COROS |
Run | 6.14 km | 20.1 min | 3.27 min/km |
| 2024-12-17 16:25 UTC |
Morning Run 9 Training Load -- from COROS |
Run | 2.23 km | 13.9 min | 6.22 min/km |
| 2024-12-15 15:00 UTC |
Rocket City Back Half Marathon First half marathon. Felt great! |
Run | 21.33 km | 71.0 min | 3.33 min/km |
| 2024-12-12 18:36 UTC |
Lunch Run 193 Training Load -- from COROS |
Run | 5.19 km | 21.5 min | 4.15 min/km |
| 2024-12-09 17:15 UTC |
Lunch Run 43 Training Load -- from COROS |
Run | 4.83 km | 22.3 min | 4.61 min/km |
| 2024-12-07 18:26 UTC |
Lunch Run 45 Training Load -- from COROS |
Run | 5.53 km | 28.5 min | 5.15 min/km |
| 2024-12-07 01:48 UTC |
Evening Weight Training |
WeightTraining | Missing | 29.4 min | Missing |
| 2024-12-06 21:54 UTC |
Afternoon Run 13 Training Load -- from COROS |
Run | 1.40 km | 15.0 min | 10.69 min/km |
| 2024-12-06 21:50 UTC |
Afternoon Run 3 Training Load -- from COROS |
Run | 0.33 km | 3.2 min | 9.79 min/km |
| 2024-12-06 21:47 UTC |
Afternoon Run 2 Training Load -- from COROS |
Run | 0.24 km | 1.6 min | 6.58 min/km |
| 2024-12-06 21:41 UTC |
Afternoon Run 3 Training Load -- from COROS |
Run | 0.57 km | 5.0 min | 8.86 min/km |
| 2024-12-06 02:19 UTC |
Evening Run 60 Training Load -- from COROS |
Run | 6.31 km | 30.6 min | 4.85 min/km |
| 2024-12-05 20:46 UTC |
Afternoon Run 39 Training Load -- from COROS |
Run | 4.31 km | 20.2 min | 4.69 min/km |
| 2024-12-05 01:45 UTC |
Evening Run 68 Training Load -- from COROS |
Run | 10.53 km | 45.0 min | 4.28 min/km |
| 2024-12-04 03:00 UTC |
Evening Weight Training |
WeightTraining | Missing | 26.2 min | Missing |
| 2024-12-04 02:30 UTC |
Evening Run 35 Training Load -- from COROS |
Run | 5.10 km | 22.4 min | 4.40 min/km |
| 2024-12-03 21:35 UTC |
Afternoon Run 5 Training Load -- from COROS |
Run | 0.79 km | 5.3 min | 6.71 min/km |
| 2024-12-03 20:48 UTC |
Afternoon Run 17 Training Load -- from COROS |
Run | 3.80 km | 39.9 min | 10.50 min/km |
| 2024-12-03 19:18 UTC |
Lunch Run 32 Training Load -- from COROS |
Run | 4.98 km | 25.2 min | 5.06 min/km |
| 2024-12-02 21:50 UTC |
Afternoon Run 90 Training Load -- from COROS |
Run | 8.19 km | 35.2 min | 4.30 min/km |
| 2024-12-02 21:48 UTC |
Afternoon Run |
Run | 0.09 km | 1.4 min | 15.56 min/km |
| 2024-12-01 18:49 UTC |
Lunch Run 157 Training Load -- from COROS |
Run | 16.09 km | 69.0 min | 4.29 min/km |
| 2024-11-29 23:00 UTC |
Afternoon Weight Training |
WeightTraining | Missing | 51.8 min | Missing |
| 2024-11-29 21:44 UTC |
Afternoon Run 35 Training Load -- from COROS |
Run | 5.99 km | 34.6 min | 5.78 min/km |
| 2024-11-29 17:12 UTC |
Morning Run 80 Training Load -- from COROS |
Run | 6.43 km | 28.1 min | 4.37 min/km |
| 2024-11-28 17:53 UTC |
Morning Run 37 Training Load -- from COROS |
Run | 5.91 km | 87.0 min | 14.72 min/km |
| 2024-11-27 17:46 UTC |
Morning Swim |
Swim | Missing | 51.5 min | Missing |