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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Lauren Ryan

AUS · Assigned event: 10000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

10000m: 1215 points (1 stored results); 5000m: 1168 points (1 stored results); 1500m: 1141 points (1 stored results)

2024 season bests

10000m
30:35.66
1215 result points
2024-03-16 · JSerra Catholic HS, San Juan Capistrano, CA (USA)
1500m
4:08.15
1141 result points
2024-05-17 · Drake Stadium, Los Angeles, CA (USA)
5000m
14:57.67
1168 result points
2024-02-23 · Dempsey Indoor, Seattle, WA (USA) (i)

Recorded running in 2024

51 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

85.0 km

51 full weeks with measured Run distances

Median Run record count

9.0

51 full weeks with recorded runs

Median recorded run days

5.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0601202024-01-01: 36.2; Activity and weekly recordJan2024-01-08: 100.5; Activity and weekly record2024-01-15: 80.6; Activity and weekly record2024-01-22: 58.9; Activity and weekly record2024-01-29: 87.0; Activity and weekly record2024-02-05: 99.2; Activity and weekly recordFeb2024-02-12: 112.2; Activity and weekly record2024-02-19: 58.6; Activity and weekly record2024-02-26: 89.7; Activity and weekly record2024-03-04: 111.8; Activity and weekly recordMar2024-03-11: Unavailable; Source warning2024-03-18: 78.3; Activity and weekly record2024-03-25: 103.2; Activity and weekly record2024-04-01: 102.5; Activity and weekly recordApr2024-04-08: 39.3; Activity and weekly record2024-04-15: 76.7; Activity and weekly record2024-04-22: 40.9; Activity and weekly record2024-04-29: 94.5; Activity and weekly record2024-05-06: 119.3; Activity and weekly recordMay2024-05-13: 51.8; Activity and weekly record2024-05-20: 18.6; Activity and weekly record2024-05-27: 54.6; Activity and weekly record2024-06-03: 43.5; Activity and weekly recordJun2024-06-10: 92.8; Activity and weekly record2024-06-17: 113.6; Activity and weekly record2024-06-24: 94.9; Activity and weekly record2024-07-01: 110.3; Activity and weekly recordJul2024-07-08: 60.4; Activity and weekly record2024-07-15: 97.6; Activity and weekly record2024-07-22: 87.2; Activity and weekly record2024-07-29: 43.7; Activity and weekly record2024-08-05: 20.1; Activity and weekly recordAug2024-08-12: 30.2; Activity and weekly record2024-08-19: 8.3; Activity and weekly record2024-08-26: 13.5; Activity and weekly record2024-09-02: 19.9; Activity and weekly recordSep2024-09-09: 71.3; Activity and weekly record2024-09-16: 77.0; Activity and weekly record2024-09-23: 101.4; Activity and weekly record2024-09-30: 110.9; Activity and weekly record2024-10-07: 96.3; Activity and weekly recordOct2024-10-14: 110.9; Activity and weekly record2024-10-21: 85.0; Activity and weekly record2024-10-28: 85.2; Activity and weekly record2024-11-04: 62.9; Source warningNov2024-11-11: 94.3; Activity and weekly record2024-11-18: 98.2; Activity and weekly record2024-11-25: 88.2; Activity and weekly record2024-12-02: 75.3; Activity and weekly recordDec2024-12-09: 46.7; Activity and weekly record2024-12-16: 36.2; Activity and weekly record2024-12-23: 108.2; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: 5.0; Activity and weekly recordJan2024-01-08: 9.0; Activity and weekly record2024-01-15: 8.0; Activity and weekly record2024-01-22: 8.0; Activity and weekly record2024-01-29: 7.0; Activity and weekly record2024-02-05: 12.0; Activity and weekly recordFeb2024-02-12: 11.0; Activity and weekly record2024-02-19: 10.0; Activity and weekly record2024-02-26: 9.0; Activity and weekly record2024-03-04: 11.0; Activity and weekly recordMar2024-03-11: Unavailable; Source warning2024-03-18: 7.0; Activity and weekly record2024-03-25: 13.0; Activity and weekly record2024-04-01: 12.0; Activity and weekly recordApr2024-04-08: 6.0; Activity and weekly record2024-04-15: 8.0; Activity and weekly record2024-04-22: 4.0; Activity and weekly record2024-04-29: 9.0; Activity and weekly record2024-05-06: 14.0; Activity and weekly recordMay2024-05-13: 7.0; Activity and weekly record2024-05-20: 2.0; Activity and weekly record2024-05-27: 4.0; Activity and weekly record2024-06-03: 5.0; Activity and weekly recordJun2024-06-10: 10.0; Activity and weekly record2024-06-17: 12.0; Activity and weekly record2024-06-24: 9.0; Activity and weekly record2024-07-01: 12.0; Activity and weekly recordJul2024-07-08: 10.0; Activity and weekly record2024-07-15: 13.0; Activity and weekly record2024-07-22: 11.0; Activity and weekly record2024-07-29: 4.0; Activity and weekly record2024-08-05: 4.0; Activity and weekly recordAug2024-08-12: 3.0; Activity and weekly record2024-08-19: 2.0; Activity and weekly record2024-08-26: 2.0; Activity and weekly record2024-09-02: 2.0; Activity and weekly recordSep2024-09-09: 7.0; Activity and weekly record2024-09-16: 9.0; Activity and weekly record2024-09-23: 11.0; Activity and weekly record2024-09-30: 12.0; Activity and weekly record2024-10-07: 10.0; Activity and weekly recordOct2024-10-14: 13.0; Activity and weekly record2024-10-21: 7.0; Activity and weekly record2024-10-28: 10.0; Activity and weekly record2024-11-04: 4.0; Source warningNov2024-11-11: 12.0; Activity and weekly record2024-11-18: 9.0; Activity and weekly record2024-11-25: 8.0; Activity and weekly record2024-12-02: 10.0; Activity and weekly recordDec2024-12-09: 6.0; Activity and weekly record2024-12-16: 2.0; Activity and weekly record2024-12-23: 11.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 2.0; Activity and weekly recordJan2024-01-08: 6.0; Activity and weekly record2024-01-15: 5.0; Activity and weekly record2024-01-22: 6.0; Activity and weekly record2024-01-29: 5.0; Activity and weekly record2024-02-05: 6.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 4.0; Activity and weekly record2024-02-26: 5.0; Activity and weekly record2024-03-04: 7.0; Activity and weekly recordMar2024-03-11: Unavailable; Source warning2024-03-18: 4.0; Activity and weekly record2024-03-25: 6.0; Activity and weekly record2024-04-01: 5.0; Activity and weekly recordApr2024-04-08: 4.0; Activity and weekly record2024-04-15: 6.0; Activity and weekly record2024-04-22: 4.0; Activity and weekly record2024-04-29: 6.0; Activity and weekly record2024-05-06: 6.0; Activity and weekly recordMay2024-05-13: 4.0; Activity and weekly record2024-05-20: 2.0; Activity and weekly record2024-05-27: 4.0; Activity and weekly record2024-06-03: 4.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 6.0; Activity and weekly record2024-06-24: 5.0; Activity and weekly record2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 5.0; Activity and weekly record2024-07-15: 6.0; Activity and weekly record2024-07-22: 6.0; Activity and weekly record2024-07-29: 4.0; Activity and weekly record2024-08-05: 3.0; Activity and weekly recordAug2024-08-12: 3.0; Activity and weekly record2024-08-19: 2.0; Activity and weekly record2024-08-26: 2.0; Activity and weekly record2024-09-02: 2.0; Activity and weekly recordSep2024-09-09: 5.0; Activity and weekly record2024-09-16: 5.0; Activity and weekly record2024-09-23: 6.0; Activity and weekly record2024-09-30: 6.0; Activity and weekly record2024-10-07: 5.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 4.0; Activity and weekly record2024-10-28: 5.0; Activity and weekly record2024-11-04: 4.0; Source warningNov2024-11-11: 6.0; Activity and weekly record2024-11-18: 6.0; Activity and weekly record2024-11-25: 5.0; Activity and weekly record2024-12-02: 4.0; Activity and weekly recordDec2024-12-09: 4.0; Activity and weekly record2024-12-16: 2.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 36.2 km 5 2 Activity and weekly record
08 Jan–14 Jan 100.5 km 9 6 Activity and weekly record
15 Jan–21 Jan 80.6 km 8 5 Activity and weekly record
22 Jan–28 Jan 58.9 km 8 6 Activity and weekly record
29 Jan–04 Feb 87.0 km 7 5 Activity and weekly record
05 Feb–11 Feb 99.2 km 12 6 Activity and weekly record
12 Feb–18 Feb 112.2 km 11 6 Activity and weekly record
19 Feb–25 Feb 58.6 km 10 4 Activity and weekly record
26 Feb–03 Mar 89.7 km 9 5 Activity and weekly record
04 Mar–10 Mar 111.8 km 11 7 Activity and weekly record
11 Mar–17 Mar Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
18 Mar–24 Mar 78.3 km 7 4 Activity and weekly record
25 Mar–31 Mar 103.2 km 13 6 Activity and weekly record
01 Apr–07 Apr 102.5 km 12 5 Activity and weekly record
08 Apr–14 Apr 39.3 km 6 4 Activity and weekly record
15 Apr–21 Apr 76.7 km 8 6 Activity and weekly record
22 Apr–28 Apr 40.9 km 4 4 Activity and weekly record
29 Apr–05 May 94.5 km 9 6 Activity and weekly record
06 May–12 May 119.3 km 14 6 Activity and weekly record
13 May–19 May 51.8 km 7 4 Activity and weekly record
20 May–26 May 18.6 km 2 2 Activity and weekly record
27 May–02 Jun 54.6 km 4 4 Activity and weekly record
03 Jun–09 Jun 43.5 km 5 4 Activity and weekly record
10 Jun–16 Jun 92.8 km 10 7 Activity and weekly record
17 Jun–23 Jun 113.6 km 12 6 Activity and weekly record
24 Jun–30 Jun 94.9 km 9 5 Activity and weekly record
01 Jul–07 Jul 110.3 km 12 6 Activity and weekly record
08 Jul–14 Jul 60.4 km 10 5 Activity and weekly record
15 Jul–21 Jul 97.6 km 13 6 Activity and weekly record
22 Jul–28 Jul 87.2 km 11 6 Activity and weekly record
29 Jul–04 Aug 43.7 km 4 4 Activity and weekly record
05 Aug–11 Aug 20.1 km 4 3 Activity and weekly record
12 Aug–18 Aug 30.2 km 3 3 Activity and weekly record
19 Aug–25 Aug 8.3 km 2 2 Activity and weekly record
26 Aug–01 Sep 13.5 km 2 2 Activity and weekly record
02 Sep–08 Sep 19.9 km 2 2 Activity and weekly record
09 Sep–15 Sep 71.3 km 7 5 Activity and weekly record
16 Sep–22 Sep 77.0 km 9 5 Activity and weekly record
23 Sep–29 Sep 101.4 km 11 6 Activity and weekly record
30 Sep–06 Oct 110.9 km 12 6 Activity and weekly record
07 Oct–13 Oct 96.3 km 10 5 Activity and weekly record
14 Oct–20 Oct 110.9 km 13 7 Activity and weekly record
21 Oct–27 Oct 85.0 km 7 4 Activity and weekly record
28 Oct–03 Nov 85.2 km 10 5 Activity and weekly record
04 Nov–10 Nov 62.9 km 4 4 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 94.3 km 12 6 Activity and weekly record
18 Nov–24 Nov 98.2 km 9 6 Activity and weekly record
25 Nov–01 Dec 88.2 km 8 5 Activity and weekly record
02 Dec–08 Dec 75.3 km 10 4 Activity and weekly record
09 Dec–15 Dec 46.7 km 6 4 Activity and weekly record
16 Dec–22 Dec 36.2 km 2 2 Activity and weekly record
23 Dec–29 Dec 108.2 km 11 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 416 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 03:00 UTC Last Sunday Church of 2024 ✨🦘
 Run 25.75 km 111.0 min 4.31 min/km
2024-12-27 23:42 UTC EZD
 Run 11.49 km 51.9 min 4.52 min/km
2024-12-27 07:46 UTC Double
 Run 7.25 km 33.1 min 4.57 min/km
2024-12-27 01:19 UTC CD w/ Liam
 Run 5.23 km 24.1 min 4.61 min/km
2024-12-26 23:19 UTC WU
W/ Liam 		Run 5.08 km 23.2 min 4.56 min/km
2024-12-25 23:03 UTC 50
Reunited with Harrison 		Run 11.26 km 50.6 min 4.50 min/km
2024-12-24 07:18 UTC Double
 Run 7.25 km 32.0 min 4.42 min/km
2024-12-24 01:24 UTC CD
W/ Liam showing me a new CD loop 		Run 5.23 km 23.5 min 4.49 min/km
2024-12-24 00:25 UTC Christmas Eve Session: 2x 3 mile off 2:30mins🎄✨
W/ Liam Reps: 15:50, 15:50 		Run 9.96 km 34.4 min 3.46 min/km
2024-12-23 23:32 UTC WU
W/ Liam 		Run 5.20 km 23.6 min 4.54 min/km
2024-12-23 04:16 UTC 9
Post Açai & Yap w/ Zoe Thought this loop was 9 miles turns out it was probably like 6… then had to add on during the loop 		Run 14.49 km 63.0 min 4.35 min/km
2024-12-21 21:57 UTC Sunday Church ✨🦘
W/ Liam 		Run 25.99 km 105.0 min 4.04 min/km
2024-12-19 01:03 UTC 45
Back at the old stomping grounds 		Run 10.17 km 45.0 min 4.43 min/km
2024-12-14 09:53 UTC CD
W/ Taylor & Seb 		Run 5.26 km 23.9 min 4.54 min/km
2024-12-14 08:45 UTC Aus 10,000m champs / Zátopek
2nd place, 62s last lap. 		Run 10.00 km 32.4 min 3.24 min/km
2024-12-14 07:50 UTC WU
 Run 3.62 km 15.1 min 4.16 min/km
2024-12-11 08:51 UTC WU
 Run 5.20 km 22.9 min 4.41 min/km
2024-12-10 02:42 UTC 55mins
 Run 12.66 km 55.2 min 4.36 min/km
2024-12-09 07:40 UTC Easy 45mins
 Run 9.99 km 45.0 min 4.51 min/km
2024-12-06 22:51 UTC Thirty
 Run 6.64 km 30.2 min 4.55 min/km
2024-12-06 08:28 UTC CD
 Run 5.23 km 23.8 min 4.54 min/km
2024-12-06 07:29 UTC Session: 3 Mile Tempo
Random road loop. Road was super slippery as tempo went on. 		Run 4.83 km 16.0 min 3.31 min/km
2024-12-06 06:36 UTC WU
 Run 5.16 km 23.6 min 4.57 min/km
2024-12-04 05:57 UTC MLR✨
W/ Liam 		Run 16.79 km 75.0 min 4.47 min/km
2024-12-03 07:15 UTC Double w/ Coros & RTB
Big turn out! Run clubs are massive in Melbourne 🙌🏽 		Run 6.87 km 30.0 min 4.37 min/km
2024-12-02 23:28 UTC CD
W/ Liam 		Run 5.10 km 23.6 min 4.62 min/km
2024-12-02 22:39 UTC Session: 4x (1km/200m off 30s / 75s b/w sets
W/ Liam Werrett & Emily behind the 📸 Reps: 3:04, 32, 3:01, 32, 3:04, 33, 3:01, 32 		Run 5.09 km 17.1 min 3.36 min/km
2024-12-02 21:46 UTC WU
 Run 5.10 km 22.5 min 4.42 min/km
2024-12-02 07:31 UTC Monday Nine
 Run 14.49 km 64.0 min 4.42 min/km
2024-11-30 22:41 UTC Sunday Church ✨
W/ Nat & Smac 		Run 25.92 km 106.0 min 4.09 min/km