Marisa Howard
USA · Assigned event: 3000m Steeplechase
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
3000m Steeplechase: 1226 points (1 stored results)
2024 season bests
Recorded running in 2024
43 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
77.5 km
43 full weeks with measured Run distances
Median Run record count
6.0
43 full weeks with recorded runs
Median recorded run days
5.0
Distinct UTC dates, not training sessions
Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 89.4 km | 7 | 6 | Activity and weekly record |
| 08 Jan–14 Jan | 87.5 km | 7 | 5 | Activity and weekly record |
| 15 Jan–21 Jan | 87.9 km | 6 | 6 | Activity and weekly record |
| 22 Jan–28 Jan | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 29 Jan–04 Feb | 81.9 km | 6 | 5 | Activity and weekly record |
| 05 Feb–11 Feb | 54.3 km | 12 | 5 | Activity and weekly record |
| 12 Feb–18 Feb | 99.1 km | 8 | 6 | Activity and weekly record |
| 19 Feb–25 Feb | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 26 Feb–03 Mar | 95.5 km | 6 | 6 | Activity and weekly record |
| 04 Mar–10 Mar | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 11 Mar–17 Mar | 95.4 km | 7 | 6 | Activity and weekly record |
| 18 Mar–24 Mar | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 25 Mar–31 Mar | 99.1 km | 7 | 6 | Activity and weekly record |
| 01 Apr–07 Apr | 67.8 km | 9 | 6 | Activity and weekly record |
| 08 Apr–14 Apr | 105.4 km | 7 | 6 | Activity and weekly record |
| 15 Apr–21 Apr | 79.4 km | 6 | 5 | Activity and weekly record |
| 22 Apr–28 Apr | 70.3 km | 9 | 6 | Activity and weekly record |
| 29 Apr–05 May | 84.1 km | 13 | 6 | Activity and weekly record |
| 06 May–12 May | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 13 May–19 May | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 20 May–26 May | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 27 May–02 Jun | 89.2 km | 8 | 6 | Activity and weekly record |
| 03 Jun–09 Jun | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 10 Jun–16 Jun | 78.6 km | 6 | 5 | Activity and weekly record |
| 17 Jun–23 Jun | 69.1 km | 10 | 6 | Activity and weekly record |
| 24 Jun–30 Jun | 57.3 km | 10 | 6 | Activity and weekly record |
| 01 Jul–07 Jul | 73.4 km | 5 | 5 | Activity and weekly record |
| 08 Jul–14 Jul | 92.8 km | 7 | 6 | Activity and weekly record |
| 15 Jul–21 Jul | 89.2 km | 7 | 6 | Activity and weekly record |
| 22 Jul–28 Jul | 88.4 km | 10 | 6 | Activity and weekly record |
| 29 Jul–04 Aug | 48.5 km | 7 | 5 | Activity and weekly record |
| 05 Aug–11 Aug | 80.2 km | 6 | 5 | Activity and weekly record |
| 12 Aug–18 Aug | 70.2 km | 6 | 5 | Activity and weekly record |
| 19 Aug–25 Aug | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 26 Aug–01 Sep | 64.2 km | 5 | 4 | Activity and weekly record |
| 02 Sep–08 Sep | 61.9 km | 8 | 6 | Activity and weekly record |
| 09 Sep–15 Sep | 24.3 km | 3 | 3 | Activity and weekly record |
| 16 Sep–22 Sep | 20.3 km | 2 | 2 | Activity and weekly record |
| 23 Sep–29 Sep | 39.4 km | 4 | 3 | Activity and weekly record |
| 30 Sep–06 Oct | 57.1 km | 6 | 4 | Activity and weekly record |
| 07 Oct–13 Oct | 63.7 km | 5 | 5 | Activity and weekly record |
| 14 Oct–20 Oct | 68.6 km | 5 | 5 | Activity and weekly record |
| 21 Oct–27 Oct | 72.6 km | 6 | 5 | Activity and weekly record |
| 28 Oct–03 Nov | 79.5 km | 6 | 5 | Activity and weekly record |
| 04 Nov–10 Nov | 72.2 km | 8 | 4 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS |
| 11 Nov–17 Nov | 63.3 km | 8 | 5 | Activity and weekly record |
| 18 Nov–24 Nov | 75.8 km | 6 | 5 | Activity and weekly record |
| 25 Nov–01 Dec | 73.8 km | 6 | 5 | Activity and weekly record |
| 02 Dec–08 Dec | 78.9 km | 5 | 5 | Activity and weekly record |
| 09 Dec–15 Dec | 79.1 km | 6 | 5 | Activity and weekly record |
| 16 Dec–22 Dec | 78.3 km | 6 | 5 | Activity and weekly record |
| 23 Dec–29 Dec | 77.5 km | 5 | 5 | Activity and weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 451 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-29 16:35 UTC |
Jump off Joe! What a gem the Tri Cities has! New long run spot when we come to town 💪🏼 |
Run | 20.92 km | 100.0 min | 4.78 min/km |
| 2024-12-27 18:26 UTC |
Cutdown with Jeff! Got recognized twice 😅 |
Run | 17.25 km | 72.0 min | 4.17 min/km |
| 2024-12-26 16:49 UTC |
Morning Weight Training |
WeightTraining | Missing | 22.7 min | Missing |
| 2024-12-26 16:00 UTC |
Morning Ride |
Ride | 45.00 km | 45.0 min | Missing |
| 2024-12-25 18:32 UTC |
Christmas run with Jeff and Grant! For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. - Isaiah 9:6 What a wonderful God that we serve 🥹🫶🏻 |
Run | 16.39 km | 80.0 min | 4.88 min/km |
| 2024-12-24 16:10 UTC |
4th Annual Idaho Alumni Run Jeff Howard and Zach Garey favorite day of the year! 55+ people came out on short notice! |
Run | 12.74 km | 57.0 min | 4.48 min/km |
| 2024-12-23 17:27 UTC |
Morning Weight Training |
WeightTraining | Missing | 34.6 min | Missing |
| 2024-12-23 16:04 UTC |
Run with Megan! It’s been too long!! |
Run | 10.24 km | 50.0 min | 4.89 min/km |
| 2024-12-22 15:05 UTC |
Big climbs! Took a guess on a loop and was only a little long. Coyote sighting 👀 |
Run | 20.53 km | 109.0 min | 5.31 min/km |
| 2024-12-21 16:26 UTC |
Morning Weight Training |
WeightTraining | Missing | 32.0 min | Missing |
| 2024-12-21 15:28 UTC |
Getting invited to master’s swimming Maybe I should join them sometime 🤣 |
Swim | Missing | 45.4 min | Missing |
| 2024-12-20 22:38 UTC |
Idaho Alumni Run Dec 24 9am Ann Mo! Be there! 3x2 miles with a fun crew! Haven’t worked out with anyone for a while so the company was very much appreciated 🥰 |
Run | 16.48 km | 74.0 min | 4.49 min/km |
| 2024-12-19 21:43 UTC |
Nampa you have a gem! Kingfisher is the real deal. |
Run | 16.80 km | 80.0 min | 4.76 min/km |
| 2024-12-17 22:18 UTC |
Hills Weather was glorious 🙌🏻 |
Run | 13.22 km | 65.0 min | 4.92 min/km |
| 2024-12-16 21:32 UTC |
Afternoon Weight Training |
WeightTraining | Missing | 22.3 min | Missing |
| 2024-12-16 21:20 UTC |
Afternoon Run |
Run | 1.02 km | 6.8 min | 6.68 min/km |
| 2024-12-16 20:23 UTC |
Afternoon Run |
Run | 10.30 km | 50.0 min | 4.86 min/km |
| 2024-12-15 16:20 UTC |
With Amy and Barak! |
Run | 19.55 km | 100.0 min | 5.12 min/km |
| 2024-12-14 15:45 UTC |
6x1 mile Honestly thought I was going to get annihilated by the weather and it was not bad. 5:43 down to 5:19 👍🏼 |
Run | 17.97 km | 81.0 min | 4.51 min/km |
| 2024-12-12 16:45 UTC |
New headphones!! Game changer |
Swim | Missing | 45.4 min | Missing |
| 2024-12-12 16:07 UTC |
Morning Weight Training |
WeightTraining | Missing | 26.5 min | Missing |
| 2024-12-11 22:55 UTC |
Afternoon Run |
Run | 15.50 km | 75.0 min | 4.84 min/km |
| 2024-12-10 22:05 UTC |
Hills! Loved this rhythm. 5x1:00 5x45 5x30 Dog park loop between sets |
Run | 14.83 km | 73.0 min | 4.92 min/km |
| 2024-12-09 23:40 UTC |
Afternoon Weight Training |
WeightTraining | Missing | 25.2 min | Missing |
| 2024-12-09 23:04 UTC |
Afternoon Run |
Run | 0.84 km | 6.2 min | 7.42 min/km |
| 2024-12-09 22:01 UTC |
Afternoon Run |
Run | 10.45 km | 51.0 min | 4.88 min/km |
| 2024-12-08 20:10 UTC |
Big climbs! And all above the inversion in the sunshine 😎 |
Run | 18.18 km | 100.0 min | 5.50 min/km |
| 2024-12-06 19:11 UTC |
Brr 🥶 2x3 mile! Was worried it would be slick but had dry pavement 🙌🏻 |
Run | 16.39 km | 70.0 min | 4.27 min/km |
| 2024-12-05 17:17 UTC |
Morning Weight Training |
WeightTraining | Missing | 30.1 min | Missing |
| 2024-12-05 16:22 UTC |
Swim cap! Makes a world of difference. Enjoyed swimming today! |
Swim | Missing | 45.1 min | Missing |