JaQuavious Harris
USA · Assigned event: 1500m
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
1500m: 1117 points (1 stored results)
2024 season bests
1500m
3:39.24
1117 result points
2024-05-04 · Jack Kemp Stadium, Los Angeles, CA (USA) Recorded running in 2024
39 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
123.4 km
39 full weeks with measured Run distances
Median Run record count
10.0
39 full weeks with recorded runs
Median recorded run days
6.0
Distinct UTC dates, not training sessions
Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 159.5 km | 14 | 6 | Activity and weekly record |
| 08 Jan–14 Jan | 42.9 km | 9 | 6 | Activity and weekly record |
| 15 Jan–21 Jan | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 22 Jan–28 Jan | 117.0 km | 14 | 6 | Activity and weekly record |
| 29 Jan–04 Feb | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 05 Feb–11 Feb | 84.2 km | 10 | 6 | Activity and weekly record |
| 12 Feb–18 Feb | 135.2 km | 13 | 6 | Activity and weekly record |
| 19 Feb–25 Feb | 130.5 km | 10 | 6 | Activity and weekly record |
| 26 Feb–03 Mar | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 04 Mar–10 Mar | 67.8 km | 4 | 4 | Activity and weekly record |
| 11 Mar–17 Mar | 142.1 km | 11 | 6 | Activity and weekly record |
| 18 Mar–24 Mar | 95.4 km | 11 | 5 | Activity and weekly record |
| 25 Mar–31 Mar | 96.5 km | 17 | 6 | Activity and weekly record |
| 01 Apr–07 Apr | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 08 Apr–14 Apr | 56.5 km | 5 | 4 | Activity and weekly record |
| 15 Apr–21 Apr | 32.8 km | 1 | 1 | Activity and weekly record |
| 22 Apr–28 Apr | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Apr–05 May | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 06 May–12 May | 131.5 km | 12 | 6 | Activity and weekly record |
| 13 May–19 May | 77.7 km | 9 | 6 | Activity and weekly record |
| 20 May–26 May | 123.4 km | 8 | 4 | Activity and weekly record |
| 27 May–02 Jun | 167.8 km | 10 | 5 | Activity and weekly record |
| 03 Jun–09 Jun | 91.4 km | 7 | 5 | Activity and weekly record |
| 10 Jun–16 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 17 Jun–23 Jun | 26.2 km | 2 | 2 | Activity and weekly record |
| 24 Jun–30 Jun | 24.3 km | 3 | 3 | Activity and weekly record |
| 01 Jul–07 Jul | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 08 Jul–14 Jul | 70.5 km | 4 | 4 | Activity and weekly record |
| 15 Jul–21 Jul | 144.9 km | 8 | 6 | Activity and weekly record |
| 22 Jul–28 Jul | 147.9 km | 10 | 6 | Activity and weekly record |
| 29 Jul–04 Aug | 145.0 km | 10 | 5 | Activity and weekly record |
| 05 Aug–11 Aug | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 12 Aug–18 Aug | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 19 Aug–25 Aug | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 26 Aug–01 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 02 Sep–08 Sep | 177.7 km | 14 | 6 | Activity and weekly record |
| 09 Sep–15 Sep | 162.3 km | 14 | 6 | Activity and weekly record |
| 16 Sep–22 Sep | 173.1 km | 11 | 6 | Activity and weekly record |
| 23 Sep–29 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 30 Sep–06 Oct | 183.7 km | 11 | 6 | Activity and weekly record |
| 07 Oct–13 Oct | 164.1 km | 13 | 6 | Activity and weekly record |
| 14 Oct–20 Oct | 181.1 km | 12 | 6 | Activity and weekly record |
| 21 Oct–27 Oct | 161.1 km | 15 | 6 | Activity and weekly record |
| 28 Oct–03 Nov | 161.2 km | 11 | 6 | Activity and weekly record |
| 04 Nov–10 Nov | 120.0 km | 12 | 6 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS |
| 11 Nov–17 Nov | 85.7 km | 7 | 6 | Activity and weekly record |
| 18 Nov–24 Nov | 53.3 km | 6 | 4 | Activity and weekly record |
| 25 Nov–01 Dec | 26.0 km | 2 | 2 | Activity and weekly record |
| 02 Dec–08 Dec | 120.6 km | 9 | 6 | Activity and weekly record |
| 09 Dec–15 Dec | 83.3 km | 5 | 4 | Activity and weekly record |
| 16 Dec–22 Dec | 161.0 km | 11 | 6 | Activity and weekly record |
| 23 Dec–29 Dec | 169.1 km | 11 | 6 | Activity and weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 366 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-28 15:27 UTC |
Morning Run Too many steep hills. |
Run | 32.21 km | 115.0 min | 3.57 min/km |
| 2024-12-28 04:48 UTC |
Treadmill This time I uploaded my splits . Last mile I left my watch running and forgot to stop it. Excited for tomorrow’s LR. |
Run | 4.91 km | 24.0 min | 4.89 min/km |
| 2024-12-27 20:00 UTC |
Afternoon Run |
Run | 2.25 km | 11.2 min | 4.98 min/km |
| 2024-12-27 15:11 UTC |
Defying Gravity with God💜 |
Run | 21.89 km | 93.0 min | 4.25 min/km |
| 2024-12-26 21:06 UTC |
Run for Eli💗 Honouring him❤️ |
Run | 9.69 km | 40.5 min | 4.18 min/km |
| 2024-12-26 10:34 UTC |
Morning Run Had a flight at 6am , so I did this early on a treadmill because it was early, cold and dark. Felt good but was pretty tired. Workout: Tempo miles at 5flat. 1mi warmup, 1 mile cooldown. |
Run | 11.26 km | 40.4 min | 3.58 min/km |
| 2024-12-25 22:58 UTC |
Fun miles with Aiden and Alberto:) |
Run | 24.23 km | 115.0 min | 4.75 min/km |
| 2024-12-25 17:40 UTC |
Merry Christmas:) So much to be grateful for. Jesus is the Reason for the Season. Running more this evening with Aiden and his friends. |
Run | 9.68 km | 45.4 min | 4.69 min/km |
| 2024-12-24 22:43 UTC |
Afternoon Run Arrived in Park City last night. It was cold in the evening so I ran on the treadmill before coming. |
Run | 14.48 km | 64.0 min | 4.42 min/km |
| 2024-12-24 16:22 UTC |
Trust the Process. Workout: 2 mi. Warmup. Followed by:1-2-3-2-1-2-3-2-1-2-3 with 2 min jog in betweeen. Started at 5:15’s and worked down to 4:30’s. I could have ran in the Saucony Super Trainers, but I didn’t run in those or super shoes. I ran in strictly trainers (Saucony Ride 17) because I want as much resistance training as I possibly can before my next race in just a few weeks. I also had a few steep hills on the JRT between Draper and Bluffdale. (Ran the same exact route that Cipi and I ran yesterday for my workout today.) then CD. Ran this workout with Jesus Christ. Felt incredible. |
Run | 16.93 km | 66.0 min | 3.90 min/km |
| 2024-12-23 21:43 UTC |
. Today has been one of those days where there was just no motivation at all. Ran the first 9.7 with Cipi, we did 6 uphill strides together, and then ran the last few miles. |
Run | 21.61 km | 91.0 min | 4.21 min/km |
| 2024-12-21 14:39 UTC |
Conner Mantz’s Nutrition & Sleep Advice Mantz gave me some insightful tips on our long run this morning. Can’t wait to put this into play. Ran in Saucony Trainers for resistance training. |
Run | 30.61 km | 113.0 min | 3.69 min/km |
| 2024-12-21 02:54 UTC |
Evening Run I forgot that I needed a mile and a half to hit mileage because I’m only going 19 for tomorrow’s long run. :) did this on the treadmill because it’s dark. |
Run | 2.41 km | 11.9 min | 4.95 min/km |
| 2024-12-20 21:42 UTC |
Afternoon Run |
Run | 19.52 km | 77.0 min | 3.94 min/km |
| 2024-12-20 14:18 UTC |
Afternoon Run |
Run | 3.81 km | 17.5 min | 4.59 min/km |
| 2024-12-20 00:08 UTC |
Afternoon Run |
Run | 9.97 km | 40.9 min | 4.10 min/km |
| 2024-12-19 17:20 UTC |
Y=mx+b 2min threshold 2min moderate x10:) God is great. Splits:[5:17, 6:37, 5:06, 6:24, 5:19, 6:57, 4:56, 6:38, 5:02, 6:23, 5:02, 6:15, 4:58, 6:04, 4:47, 6:16, 4:48, 6:12, 4:31] WU/CD Saucony Rides17 workout-Saucony Endorphin Elites |
Run | 18.00 km | 71.0 min | 3.94 min/km |
| 2024-12-18 13:13 UTC |
Morning Run |
Run | 19.31 km | 88.0 min | 4.56 min/km |
| 2024-12-17 23:34 UTC |
Run with Cipi Such an incredible guy. Grateful he is my roommate. I swear I learn so much from him every single day. When I think I know him, I still learn something new and new about him every single day. We had a run focusing on gratitude and man is this guy grateful for life. I’m grateful I get to spend the holidays with him. |
Run | 8.14 km | 41.7 min | 5.12 min/km |
| 2024-12-17 15:30 UTC |
Rome wasn’t built in a day. WU, 6mile tempo at 5flat’s. Coach told me it was okay if I was off a few seconds just because I’m still trying to get back in the swing of things. I can tell I’m still coming back, but like coach said, as long as I got the effort in that’s good. Then CD. Saucony Rides for WU/CD. Ran in the Saucony Endorphin Elites in the workout. |
Run | 16.50 km | 61.0 min | 3.70 min/km |
| 2024-12-17 00:53 UTC |
Christmas Lights:) |
Run | 10.22 km | 46.3 min | 4.53 min/km |
| 2024-12-16 15:15 UTC |
Morning Run |
Run | 22.54 km | 92.0 min | 4.08 min/km |
| 2024-12-12 16:17 UTC |
Just signed Pro with Saucony: Dreams really do come true. 🔥❤️😭 God has just been so good to me. Workout: 5x2k. Where do I start? I ask, “how many of these are we doing?” Clayton says, “we’re doing 20x2k.” He then proceeded to confirm that it was a joke. I really thought we were at first and just went with it. Conner and Clayton were doing 6, but Coach Wood told me to go one less because I’m pacing a mile of the 3k later today at a race at BYU. This was a tough one, not gonna lie. I stayed right with Mantz and Clayton the first 3 reps of the 2ks, and then started to fade. I asked Coach Eyestone if I could sit one out and try to make solidarity with the last rep. He said yes. I don’t think he expected me to come back for the last one. While preparing for the last rep, Kenneth Rooks was bearing his testimony to me on how he had seen God’s hand in his life and how it has encouraged him to keep going. It inspired me so much to keep going. When I got tired, Conner looked back at me and said, “come on JQ, we just have 200 left.” That brought so much joy to me and pushed me. Habs was cheering me on and then Courtney Frerichs started cheering me on in between reps. I felt so included; this workout definitely tested me some and I absolutely needed that if I want to bring these times down in these next few races. I can see even more why running is a job, but I’m so excited to keep going and get better. I’m also even more excited to train with them more. I probably won’t be leading any of these reps for a while, but I do believe if God brought me this far, He will help me get up there more so that I will eventually be able to help exchange leads, when I’m fitter. God is great! :) ❤️ |
Run | 16.38 km | 57.9 min | 3.53 min/km |
| 2024-12-12 02:31 UTC |
Visiting Eli Busy day today. so sorry I haven’t posted my runs. First run I did on the treadmill around 7am and I ran more after seeing my friend Eli this evening. Currently don’t have my watch on me so will upload these two manually. |
Run | 9.65 km | 40.9 min | 4.24 min/km |
| 2024-12-11 14:00 UTC |
Morning Run Busy day today. so sorry I haven’t posted my runs. First run I did on the treadmill around 7am and I ran more after seeing my friend Eli this evening. Currently don’t have my watch on me so will upload these two manually. |
Run | 14.48 km | 63.0 min | 4.35 min/km |
| 2024-12-10 16:23 UTC |
Pushing My Limits. 2.5 mile WU, then 3x(5-4-3-2-1) with 2 mins jog in between everything. Then about a mile cooldown. The first set I did with the team. Last 2 sets, God and I just grinded it together. One thing I really liked about this workout is that it taught me to have fun, run relaxed and to never be complacent. I really want to do get better and make it to those world stages. I felt relaxed all the way through so it shows I’m getting back in shape. Coach Wood really knows what he’s doing and I’m glad to still be training under him as a pro. I have the best team to train with as well. My biggest goal is to stay healthy, happy, mentally strong and fit. I think if I can continue to keep my mental health at an ease, the physical aspects will take care of themselves. 💜 For the warmup and cooldown, I ran in the Saucony Ride 17’s; for the workout itself, I ran in the Saucony Endorphin Elites. :) |
Run | 26.60 km | 97.0 min | 3.65 min/km |
| 2024-12-09 16:37 UTC |
Diamond League Talks☺️ Ran with Porter, Aaron, and Tyler:) Aaron Eskelson was a goat to run this with us:) |
Run | 16.24 km | 69.0 min | 4.25 min/km |
| 2024-12-07 12:30 UTC |
🧩 I woke up early and did half of my long run on the treadmill and finished the other 7ish outside. I’m in Brigham City this weekend for some appointments. |
Run | 24.14 km | 99.0 min | 4.10 min/km |
| 2024-12-06 14:41 UTC |
Year 3,000 Ran with Luke, Ian and Brent. Cold. |
Run | 13.03 km | 58.6 min | 4.50 min/km |
| 2024-12-05 23:14 UTC |
Kohl Sanders should get a snap Quick double with Luke and Brent Update: he has a snap and he added me. and messaged me. |
Run | 6.52 km | 29.4 min | 4.51 min/km |