CJ Singleton
USA · Assigned event: 3000m Steeplechase
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
3000m Steeplechase: 1133 points (1 stored results)
2024 season bests
Recorded running in 2024
49 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
120.7 km
49 full weeks with measured Run distances
Median Run record count
9.0
49 full weeks with recorded runs
Median recorded run days
7.0
Distinct UTC dates, not training sessions
Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 144.8 km | 10 | 7 | Activity and weekly record |
| 08 Jan–14 Jan | 120.9 km | 9 | 7 | Activity and weekly record |
| 15 Jan–21 Jan | 130.1 km | 13 | 7 | Activity and weekly record |
| 22 Jan–28 Jan | 137.2 km | 13 | 7 | Activity and weekly record |
| 29 Jan–04 Feb | 128.7 km | 9 | 7 | Activity and weekly record |
| 05 Feb–11 Feb | 128.9 km | 9 | 7 | Activity and weekly record |
| 12 Feb–18 Feb | 104.6 km | 11 | 7 | Activity and weekly record |
| 19 Feb–25 Feb | 88.4 km | 15 | 7 | Activity and weekly record |
| 26 Feb–03 Mar | 144.8 km | 9 | 7 | Activity and weekly record |
| 04 Mar–10 Mar | 144.8 km | 9 | 7 | Activity and weekly record |
| 11 Mar–17 Mar | 144.8 km | 9 | 7 | Activity and weekly record |
| 18 Mar–24 Mar | 115.9 km | 8 | 7 | Activity and weekly record |
| 25 Mar–31 Mar | 120.7 km | 12 | 7 | Activity and weekly record |
| 01 Apr–07 Apr | 119.1 km | 8 | 7 | Activity and weekly record |
| 08 Apr–14 Apr | 116.8 km | 11 | 7 | Activity and weekly record |
| 15 Apr–21 Apr | 128.2 km | 8 | 6 | Activity and weekly record |
| 22 Apr–28 Apr | 129.2 km | 11 | 7 | Activity and weekly record |
| 29 Apr–05 May | 129.0 km | 9 | 7 | Activity and weekly record |
| 06 May–12 May | 104.6 km | 13 | 7 | Activity and weekly record |
| 13 May–19 May | 104.6 km | 8 | 6 | Activity and weekly record |
| 20 May–26 May | 98.6 km | 10 | 7 | Activity and weekly record |
| 27 May–02 Jun | 112.6 km | 8 | 7 | Activity and weekly record |
| 03 Jun–09 Jun | 80.4 km | 12 | 6 | Activity and weekly record |
| 10 Jun–16 Jun | 137.6 km | 9 | 7 | Activity and weekly record |
| 17 Jun–23 Jun | 80.5 km | 10 | 6 | Activity and weekly record |
| 24 Jun–30 Jun | 16.1 km | 2 | 2 | Activity and weekly record |
| 01 Jul–07 Jul | 88.5 km | 7 | 6 | Activity and weekly record |
| 08 Jul–14 Jul | 105.6 km | 7 | 5 | Activity and weekly record |
| 15 Jul–21 Jul | 127.8 km | 9 | 7 | Activity and weekly record |
| 22 Jul–28 Jul | 136.8 km | 9 | 7 | Activity and weekly record |
| 29 Jul–04 Aug | 144.9 km | 10 | 6 | Activity and weekly record |
| 05 Aug–11 Aug | 152.9 km | 10 | 7 | Activity and weekly record |
| 12 Aug–18 Aug | 152.9 km | 10 | 7 | Activity and weekly record |
| 19 Aug–25 Aug | 160.9 km | 11 | 7 | Activity and weekly record |
| 26 Aug–01 Sep | 128.7 km | 8 | 7 | Activity and weekly record |
| 02 Sep–08 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 09 Sep–15 Sep | 152.9 km | 9 | 7 | Activity and weekly record |
| 16 Sep–22 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 23 Sep–29 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 30 Sep–06 Oct | 128.7 km | 11 | 7 | Activity and weekly record |
| 07 Oct–13 Oct | 128.8 km | 9 | 7 | Activity and weekly record |
| 14 Oct–20 Oct | 128.7 km | 12 | 7 | Activity and weekly record |
| 21 Oct–27 Oct | 112.6 km | 7 | 7 | Activity and weekly record |
| 28 Oct–03 Nov | 112.6 km | 11 | 7 | Activity and weekly record |
| 04 Nov–10 Nov | 112.7 km | 7 | 7 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS |
| 11 Nov–17 Nov | 105.0 km | 10 | 7 | Activity and weekly record |
| 18 Nov–24 Nov | 96.5 km | 8 | 7 | Activity and weekly record |
| 25 Nov–01 Dec | 112.7 km | 7 | 7 | Activity and weekly record |
| 02 Dec–08 Dec | 88.9 km | 11 | 7 | Activity and weekly record |
| 09 Dec–15 Dec | 46.7 km | 4 | 4 | Activity and weekly record |
| 16 Dec–22 Dec | 96.7 km | 7 | 7 | Activity and weekly record |
| 23 Dec–29 Dec | 120.7 km | 8 | 6 | Activity and weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 457 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-29 17:12 UTC |
brutal Should be dead but unfortunately I lived and can look forward to a run of such brutality sometime in the future. Should’ve taken my eyes being swollen shut as my sign not to do a long run |
Run | 24.14 km | 102.0 min | 4.23 min/km |
| 2024-12-28 21:05 UTC |
Decaf Sickness becoming reminiscent of the sinus infection of 21 |
Run | 8.05 km | 35.9 min | 4.46 min/km |
| 2024-12-27 20:14 UTC |
No One Mourns the Wicked Swallowing bowling balls🧚♂️ Tempo @ 5:18 600s @ 1:35 400s @ 60 200s @ 26-27 |
Run | 16.10 km | 61.0 min | 3.79 min/km |
| 2024-12-26 21:03 UTC |
Lightyears Too sick to be dealing with that tomfoolery |
Run | 12.88 km | 57.1 min | 4.43 min/km |
| 2024-12-26 01:07 UTC |
Sebastian Coe Double Idk who that is but everyone’s saying it. Farm show grounds at night are now ominous |
Run | 17.71 km | 78.0 min | 4.40 min/km |
| 2024-12-24 20:09 UTC |
Round 2 5xmile. So sore |
Run | 12.07 km | 43.1 min | 3.57 min/km |
| 2024-12-24 13:26 UTC |
If It Were Up to Me 4x2k |
Run | 12.07 km | 47.2 min | 3.91 min/km |
| 2024-12-23 15:39 UTC |
Insecurities Yea so that hurt. Down a mountain, up, x2 |
Run | 17.70 km | 71.0 min | 4.01 min/km |
| 2024-12-22 19:23 UTC |
Not Enough Both were late, both forgot watch, both got mildy slaughtered. Crazy consistent splits for not having watches |
Run | 20.92 km | 85.0 min | 4.06 min/km |
| 2024-12-21 14:57 UTC |
Hoosier Mama Always Daunted. Irish by a million |
Run | 8.06 km | 33.4 min | 4.15 min/km |
| 2024-12-20 16:59 UTC |
Magic in the Name Gamiest Gameday of all Gamedays☘️ |
Run | 12.88 km | 57.6 min | 4.47 min/km |
| 2024-12-19 16:01 UTC |
Indigo Audit exam, pout for an hour cause I failed it, football season. |
Run | 12.87 km | 53.1 min | 4.13 min/km |
| 2024-12-18 20:39 UTC |
gloria I’ve never hated anything in this world more than the profession of auditing. I feel rage course through my body every time I open my notes. The good news is at 9:30pm tomorrow I will be done with the class. The bad news is (as of right now) I have to do it for the next 50ish years |
Run | 16.17 km | 73.0 min | 4.51 min/km |
| 2024-12-17 16:07 UTC |
Love in the Dark Evidently ruined a lady’s entire day by running on the left side of the path. She yelled at me like I had just violated the Geneva Convention (we were the only two people on the entire path, it wasn’t even a minor inconvenience for her) |
Run | 12.88 km | 56.0 min | 4.35 min/km |
| 2024-12-16 14:13 UTC |
tv off Steeple School. What an awesome experience |
Run | 12.88 km | 57.6 min | 4.48 min/km |
| 2024-12-15 18:27 UTC |
Green Pace Got locked inside the gug which I guess isn’t the worst thing that can happen |
Run | 12.89 km | 50.7 min | 3.93 min/km |
| 2024-12-14 14:46 UTC |
Daffins Chocolate Did not feel excellent I won’t lie to you guys |
Run | 12.88 km | 57.2 min | 4.44 min/km |
| 2024-12-13 20:38 UTC |
Always Time Beautiful day in the bend (it’s not but I saw the sun today which I’m not typically able to say) |
Run | 11.27 km | 49.3 min | 4.38 min/km |
| 2024-12-12 20:39 UTC |
F2F Please give ample kudos. My dopamine has been low because I haven’t been able to refresh my Strava hourly and see my influx of kudos |
Run | 9.66 km | 43.9 min | 4.54 min/km |
| 2024-12-08 19:55 UTC |
Afternoon Run Three hours of sleep and root beer. Ow felt bad ouch owwwwww I didn’t feel good ow |
Run | 4.51 km | 22.8 min | 5.06 min/km |
| 2024-12-08 01:17 UTC |
BU 5k Definitely will take it. Looking forward to a reset and block of training. Think something went wrong along the way during cross, felt fitter in August than now |
Run | 5.02 km | 13.6 min | 2.72 min/km |
| 2024-12-08 01:16 UTC |
Evening Run |
Run | 3.21 km | 14.0 min | 4.36 min/km |
| 2024-12-07 23:41 UTC |
Evening Run |
Run | 4.83 km | 19.4 min | 4.01 min/km |
| 2024-12-07 20:34 UTC |
Afternoon Run |
Run | 3.22 km | 12.8 min | 3.98 min/km |
| 2024-12-06 20:41 UTC |
Sunny Mcgregor The man next to me on the flight scarred me and the lady next door in the hotel got us kicked out of our room 10 minutes in |
Run | 8.05 km | 36.2 min | 4.50 min/km |
| 2024-12-05 21:16 UTC |
Hype + Cool 400s (62, 55) 200s (28) Views of SB today: |
Run | 5.31 km | 19.0 min | 3.58 min/km |
| 2024-12-05 20:46 UTC |
Bad Dream Warmup |
Run | 8.05 km | 35.6 min | 4.42 min/km |
| 2024-12-04 20:40 UTC |
on one tonight eheh good point |
Run | 14.48 km | 62.0 min | 4.28 min/km |
| 2024-12-03 21:33 UTC |
No Idea Miles @ 4:45, 400s @ 63 Nailed all my reps. Not a single person hit a single one of theirs despite what Daelen wants to claim |
Run | 19.31 km | 69.0 min | 3.57 min/km |
| 2024-12-02 20:42 UTC |
I’d Rather Be… Good pull, good pull |
Run | 12.87 km | 57.0 min | 4.43 min/km |