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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Carson Williams

USA · Assigned event: 3000m Steeplechase

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

3000m Steeplechase: 1135 points (1 stored results); 1500m: 1120 points (1 stored results)

2024 season bests

1500m
3:38.98
1120 result points
2024-06-01 · Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN (USA)
3000m Steeplechase
8:27.14
1135 result points
2024-04-26 · Cobb Track and Angell Field, Palo Alto, CA (USA)

Recorded running in 2024

45 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

95.0 km

45 full weeks with measured Run distances

Median Run record count

8.0

45 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

No source warnings are flagged in the recorded running weeks. This does not establish complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0621242024-01-01: Unavailable; Source warningJan2024-01-08: Unavailable; Source warning2024-01-15: 78.8; Activity and weekly record2024-01-22: 10.7; Activity and weekly record2024-01-29: Unavailable; Source warning2024-02-05: 68.9; Activity and weekly recordFeb2024-02-12: 81.0; Activity and weekly record2024-02-19: 82.2; Activity and weekly record2024-02-26: 65.7; Activity and weekly record2024-03-04: 64.5; Activity and weekly recordMar2024-03-11: 83.2; Activity and weekly record2024-03-18: 96.1; Activity and weekly record2024-03-25: 122.3; Activity and weekly record2024-04-01: 118.6; Activity and weekly recordApr2024-04-08: 99.0; Activity and weekly record2024-04-15: Unavailable; Source warning2024-04-22: Unavailable; Source warning2024-04-29: 114.2; Activity and weekly record2024-05-06: 118.5; Activity and weekly recordMay2024-05-13: 81.5; Activity and weekly record2024-05-20: 82.1; Activity and weekly record2024-05-27: 98.1; Activity and weekly record2024-06-03: 114.0; Activity and weekly recordJun2024-06-10: 101.7; Activity and weekly record2024-06-17: 57.9; Activity and weekly record2024-06-24: Unavailable; Activity and weekly record2024-07-01: 40.2; Activity and weekly recordJul2024-07-08: 56.3; Activity and weekly record2024-07-15: 72.2; Activity and weekly record2024-07-22: 90.0; Activity and weekly record2024-07-29: 105.3; Activity and weekly record2024-08-05: 114.0; Activity and weekly recordAug2024-08-12: 101.4; Activity and weekly record2024-08-19: Unavailable; Source warning2024-08-26: 114.8; Activity and weekly record2024-09-02: 104.3; Activity and weekly recordSep2024-09-09: 121.3; Activity and weekly record2024-09-16: 114.0; Activity and weekly record2024-09-23: 105.6; Activity and weekly record2024-09-30: 123.3; Activity and weekly record2024-10-07: 93.9; Activity and weekly recordOct2024-10-14: 95.0; Activity and weekly record2024-10-21: 96.9; Activity and weekly record2024-10-28: 106.2; Activity and weekly record2024-11-04: 116.5; Activity and weekly recordNov2024-11-11: 76.7; Activities without a weekly record2024-11-18: 67.7; Activities without a weekly record2024-11-25: 99.2; Activities without a weekly record2024-12-02: 77.4; Activities without a weekly recordDec2024-12-09: 12.9; Activities without a weekly record2024-12-16: 24.4; Activities without a weekly record2024-12-23: 12.9; Activities without a weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: Unavailable; Source warningJan2024-01-08: Unavailable; Source warning2024-01-15: 7.0; Activity and weekly record2024-01-22: 1.0; Activity and weekly record2024-01-29: Unavailable; Source warning2024-02-05: 6.0; Activity and weekly recordFeb2024-02-12: 10.0; Activity and weekly record2024-02-19: 10.0; Activity and weekly record2024-02-26: 6.0; Activity and weekly record2024-03-04: 6.0; Activity and weekly recordMar2024-03-11: 8.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: 9.0; Activity and weekly record2024-04-01: 9.0; Activity and weekly recordApr2024-04-08: 12.0; Activity and weekly record2024-04-15: Unavailable; Source warning2024-04-22: Unavailable; Source warning2024-04-29: 9.0; Activity and weekly record2024-05-06: 15.0; Activity and weekly recordMay2024-05-13: 10.0; Activity and weekly record2024-05-20: 10.0; Activity and weekly record2024-05-27: 12.0; Activity and weekly record2024-06-03: 8.0; Activity and weekly recordJun2024-06-10: 9.0; Activity and weekly record2024-06-17: 9.0; Activity and weekly record2024-06-24: Unavailable; Activity and weekly record2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 6.0; Activity and weekly record2024-07-15: 6.0; Activity and weekly record2024-07-22: 7.0; Activity and weekly record2024-07-29: 7.0; Activity and weekly record2024-08-05: 8.0; Activity and weekly recordAug2024-08-12: 7.0; Activity and weekly record2024-08-19: Unavailable; Source warning2024-08-26: 7.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: 8.0; Activity and weekly record2024-09-16: 7.0; Activity and weekly record2024-09-23: 8.0; Activity and weekly record2024-09-30: 8.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: 8.0; Activity and weekly record2024-10-21: 6.0; Activity and weekly record2024-10-28: 10.0; Activity and weekly record2024-11-04: 8.0; Activity and weekly recordNov2024-11-11: 8.0; Activities without a weekly record2024-11-18: 7.0; Activities without a weekly record2024-11-25: 8.0; Activities without a weekly record2024-12-02: 9.0; Activities without a weekly recordDec2024-12-09: 2.0; Activities without a weekly record2024-12-16: 2.0; Activities without a weekly record2024-12-23: 2.0; Activities without a weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: Unavailable; Source warningJan2024-01-08: Unavailable; Source warning2024-01-15: 5.0; Activity and weekly record2024-01-22: 1.0; Activity and weekly record2024-01-29: Unavailable; Source warning2024-02-05: 5.0; Activity and weekly recordFeb2024-02-12: 5.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 5.0; Activity and weekly record2024-03-04: 6.0; Activity and weekly recordMar2024-03-11: 6.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: 6.0; Activity and weekly record2024-04-15: Unavailable; Source warning2024-04-22: Unavailable; Source warning2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 6.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 5.0; Activity and weekly record2024-06-24: Unavailable; Activity and weekly record2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 6.0; Activity and weekly record2024-07-15: 6.0; Activity and weekly record2024-07-22: 7.0; Activity and weekly record2024-07-29: 7.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 6.0; Activity and weekly record2024-08-19: Unavailable; Source warning2024-08-26: 7.0; Activity and weekly record2024-09-02: 6.0; Activity and weekly recordSep2024-09-09: 7.0; Activity and weekly record2024-09-16: 7.0; Activity and weekly record2024-09-23: 7.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 6.0; Activity and weekly record2024-10-28: 7.0; Activity and weekly record2024-11-04: 7.0; Activity and weekly recordNov2024-11-11: 6.0; Activities without a weekly record2024-11-18: 6.0; Activities without a weekly record2024-11-25: 7.0; Activities without a weekly record2024-12-02: 7.0; Activities without a weekly recordDec2024-12-09: 2.0; Activities without a weekly record2024-12-16: 2.0; Activities without a weekly record2024-12-23: 2.0; Activities without a weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
08 Jan–14 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
15 Jan–21 Jan 78.8 km 7 5 Activity and weekly record
22 Jan–28 Jan 10.7 km 1 1 Activity and weekly record
29 Jan–04 Feb Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
05 Feb–11 Feb 68.9 km 6 5 Activity and weekly record
12 Feb–18 Feb 81.0 km 10 5 Activity and weekly record
19 Feb–25 Feb 82.2 km 10 7 Activity and weekly record
26 Feb–03 Mar 65.7 km 6 5 Activity and weekly record
04 Mar–10 Mar 64.5 km 6 6 Activity and weekly record
11 Mar–17 Mar 83.2 km 8 6 Activity and weekly record
18 Mar–24 Mar 96.1 km 7 7 Activity and weekly record
25 Mar–31 Mar 122.3 km 9 7 Activity and weekly record
01 Apr–07 Apr 118.6 km 9 7 Activity and weekly record
08 Apr–14 Apr 99.0 km 12 6 Activity and weekly record
15 Apr–21 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
22 Apr–28 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Apr–05 May 114.2 km 9 7 Activity and weekly record
06 May–12 May 118.5 km 15 7 Activity and weekly record
13 May–19 May 81.5 km 10 6 Activity and weekly record
20 May–26 May 82.1 km 10 6 Activity and weekly record
27 May–02 Jun 98.1 km 12 7 Activity and weekly record
03 Jun–09 Jun 114.0 km 8 7 Activity and weekly record
10 Jun–16 Jun 101.7 km 9 7 Activity and weekly record
17 Jun–23 Jun 57.9 km 9 5 Activity and weekly record
24 Jun–30 Jun Unavailable 0 0 Activity and weekly record
01 Jul–07 Jul 40.2 km 6 6 Activity and weekly record
08 Jul–14 Jul 56.3 km 6 6 Activity and weekly record
15 Jul–21 Jul 72.2 km 6 6 Activity and weekly record
22 Jul–28 Jul 90.0 km 7 7 Activity and weekly record
29 Jul–04 Aug 105.3 km 7 7 Activity and weekly record
05 Aug–11 Aug 114.0 km 8 7 Activity and weekly record
12 Aug–18 Aug 101.4 km 7 6 Activity and weekly record
19 Aug–25 Aug Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
26 Aug–01 Sep 114.8 km 7 7 Activity and weekly record
02 Sep–08 Sep 104.3 km 7 6 Activity and weekly record
09 Sep–15 Sep 121.3 km 8 7 Activity and weekly record
16 Sep–22 Sep 114.0 km 7 7 Activity and weekly record
23 Sep–29 Sep 105.6 km 8 7 Activity and weekly record
30 Sep–06 Oct 123.3 km 8 7 Activity and weekly record
07 Oct–13 Oct 93.9 km 6 6 Activity and weekly record
14 Oct–20 Oct 95.0 km 8 7 Activity and weekly record
21 Oct–27 Oct 96.9 km 6 6 Activity and weekly record
28 Oct–03 Nov 106.2 km 10 7 Activity and weekly record
04 Nov–10 Nov 116.5 km 8 7 Activity and weekly record
11 Nov–17 Nov 76.7 km 8 6 Activities without a weekly record
18 Nov–24 Nov 67.7 km 7 6 Activities without a weekly record
25 Nov–01 Dec 99.2 km 8 7 Activities without a weekly record
02 Dec–08 Dec 77.4 km 9 7 Activities without a weekly record
09 Dec–15 Dec 12.9 km 2 2 Activities without a weekly record
16 Dec–22 Dec 24.4 km 2 2 Activities without a weekly record
23 Dec–29 Dec 12.9 km 2 2 Activities without a weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 363 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 20:54 UTC Afternoon Run
 Run 6.48 km 28.9 min 4.45 min/km
2024-12-28 14:51 UTC Morning Run
 Run 6.43 km 27.6 min 4.29 min/km
2024-12-27 14:32 UTC Morning Ride
Aerobic cruise 		Ride 48.68 km 96.0 min 1.97 min/km
2024-12-26 19:38 UTC Afternoon Ride
 Ride 48.28 km 93.0 min 1.93 min/km
2024-12-25 13:39 UTC Morning Ride
Blew a tire on Christmas, can’t catch a fucking break 		Ride 36.01 km 83.0 min 2.30 min/km
2024-12-24 19:01 UTC Afternoon Ride
10x min on/min off 		Ride 17.70 km 36.0 min 2.03 min/km
2024-12-24 14:08 UTC Morning Ride
4x10:00 at threshold 		Ride 40.25 km 85.0 min 2.11 min/km
2024-12-22 17:52 UTC Lunch Ride
 Ride 3.88 km 8.4 min 2.18 min/km
2024-12-21 13:38 UTC Morning Ride
Warm up, 10:00 tempo, 8x1min on 2min off, 10:00 tempo, cool down 		Ride 59.22 km 127.0 min 2.14 min/km
2024-12-20 20:59 UTC Afternoon Ride
 Ride 24.23 km 50.8 min 2.10 min/km
2024-12-20 14:25 UTC Morning Ride
 Ride 32.80 km 74.0 min 2.26 min/km
2024-12-19 14:25 UTC Morning Ride
 Ride 42.84 km 89.0 min 2.08 min/km
2024-12-18 22:08 UTC Afternoon Ride
Exploring, lots of short steep hills 		Ride 13.99 km 31.5 min 2.25 min/km
2024-12-18 12:08 UTC Morning Ride
 Ride 16.95 km 41.9 min 2.47 min/km
2024-12-17 12:50 UTC Morning Run
 Run 13.18 km 57.3 min 4.35 min/km
2024-12-16 14:22 UTC Morning Run
 Run 11.27 km 48.4 min 4.29 min/km
2024-12-15 14:54 UTC Morning Run
 Run 6.44 km 28.1 min 4.37 min/km
2024-12-14 20:46 UTC Afternoon Ride
Easy loop, hard loop, easy loop I need a faster bike 		Ride 16.13 km 33.7 min 2.09 min/km
2024-12-13 17:01 UTC Lunch Ride
 Ride 18.25 km 44.0 min 2.41 min/km
2024-12-13 16:48 UTC Lunch Ride
 Ride 3.98 km 9.2 min 2.32 min/km
2024-12-12 14:31 UTC Morning Run
 Run 6.44 km 27.5 min 4.27 min/km
2024-12-09 17:09 UTC Lunch Ride
 Ride 21.91 km 49.1 min 2.24 min/km
2024-12-08 00:39 UTC Evening Run
 Run 2.07 km 10.1 min 4.86 min/km
2024-12-07 23:07 UTC Evening Run
 Run 5.18 km 21.9 min 4.23 min/km
2024-12-07 17:44 UTC Lunch Run
 Run 2.24 km 10.0 min 4.46 min/km
2024-12-06 20:56 UTC Afternoon Run
 Run 9.29 km 42.0 min 4.53 min/km
2024-12-05 20:58 UTC Afternoon Run
 Run 12.91 km 53.4 min 4.14 min/km
2024-12-04 22:02 UTC Tread 2
It’s too cold 		Run 6.61 km 27.5 min 4.16 min/km
2024-12-04 13:25 UTC Tread
 Run 10.17 km 42.6 min 4.19 min/km
2024-12-03 13:17 UTC Morning Run
 Run 16.09 km 62.0 min 3.85 min/km