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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Sophie Novak

USA · Assigned event: 3000m Steeplechase

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

3000m Steeplechase: 1142 points (1 stored results)

2024 season bests

3000m Steeplechase
9:40.54
1142 result points
2024-06-08 · Hayward Field, Eugene, OR (USA)

Recorded running in 2024

42 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

83.5 km

40 full weeks with measured Run distances

Median Run record count

12.0

42 full weeks with recorded runs

Median recorded run days

7.0

Distinct UTC dates, not training sessions

No source warnings are flagged in the recorded running weeks. This does not establish complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0501002024-01-01: 82.9; Activity and weekly recordJan2024-01-08: 83.3; Activity and weekly record2024-01-15: 77.0; Activity and weekly record2024-01-22: 84.0; Activity and weekly record2024-01-29: 84.5; Activity and weekly record2024-02-05: 81.5; Activity and weekly recordFeb2024-02-12: Unavailable; Activity and weekly record; Run distance incomplete2024-02-19: Unavailable; Source warning2024-02-26: 89.7; Activity and weekly record2024-03-04: 47.5; Activity and weekly recordMar2024-03-11: 53.5; Activity and weekly record2024-03-18: 81.6; Activity and weekly record2024-03-25: 83.3; Activity and weekly record2024-04-01: 85.3; Activity and weekly recordApr2024-04-08: 90.2; Activity and weekly record2024-04-15: 83.7; Activity and weekly record2024-04-22: 74.0; Activity and weekly record2024-04-29: 89.1; Activity and weekly record2024-05-06: 77.5; Activity and weekly recordMay2024-05-13: 71.1; Activity and weekly record2024-05-20: Unavailable; Activity and weekly record; Run distance incomplete2024-05-27: 97.8; Activity and weekly record2024-06-03: 56.9; Activity and weekly recordJun2024-06-10: 96.7; Activity and weekly record2024-06-17: 76.8; Activity and weekly record2024-06-24: 36.0; Activity and weekly record2024-07-01: 4.8; Activity and weekly recordJul2024-07-08: 27.1; Activity and weekly record2024-07-15: 75.1; Activity and weekly record2024-07-22: 80.7; Activity and weekly record2024-07-29: 88.6; Activity and weekly record2024-08-05: 88.8; Activity and weekly recordAug2024-08-12: 91.6; Activity and weekly record2024-08-19: 90.5; Activity and weekly record2024-08-26: 93.2; Activity and weekly record2024-09-02: 93.5; Activity and weekly recordSep2024-09-09: 93.6; Activity and weekly record2024-09-16: 91.9; Activity and weekly record2024-09-23: 92.0; Activity and weekly record2024-09-30: 89.1; Activity and weekly record2024-10-07: 95.6; Activity and weekly recordOct2024-10-14: 69.9; Activity and weekly record2024-10-21: 52.4; Activity and weekly record2024-10-28: Unavailable; Ambiguous empty collection2024-11-04: Unavailable; Ambiguous empty collectionNov2024-11-11: Unavailable; Ambiguous empty collection2024-11-18: Unavailable; Ambiguous empty collection2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: Unavailable; Ambiguous empty collectionDec2024-12-09: Unavailable; Ambiguous empty collection2024-12-16: Unavailable; Ambiguous empty collection2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.010202024-01-01: 12.0; Activity and weekly recordJan2024-01-08: 13.0; Activity and weekly record2024-01-15: 10.0; Activity and weekly record2024-01-22: 11.0; Activity and weekly record2024-01-29: 13.0; Activity and weekly record2024-02-05: 11.0; Activity and weekly recordFeb2024-02-12: 15.0; Activity and weekly record; Run distance incomplete2024-02-19: Unavailable; Source warning2024-02-26: 12.0; Activity and weekly record2024-03-04: 9.0; Activity and weekly recordMar2024-03-11: 7.0; Activity and weekly record2024-03-18: 14.0; Activity and weekly record2024-03-25: 14.0; Activity and weekly record2024-04-01: 11.0; Activity and weekly recordApr2024-04-08: 13.0; Activity and weekly record2024-04-15: 13.0; Activity and weekly record2024-04-22: 11.0; Activity and weekly record2024-04-29: 12.0; Activity and weekly record2024-05-06: 12.0; Activity and weekly recordMay2024-05-13: 12.0; Activity and weekly record2024-05-20: 16.0; Activity and weekly record; Run distance incomplete2024-05-27: 13.0; Activity and weekly record2024-06-03: 13.0; Activity and weekly recordJun2024-06-10: 13.0; Activity and weekly record2024-06-17: 11.0; Activity and weekly record2024-06-24: 9.0; Activity and weekly record2024-07-01: 1.0; Activity and weekly recordJul2024-07-08: 5.0; Activity and weekly record2024-07-15: 17.0; Activity and weekly record2024-07-22: 9.0; Activity and weekly record2024-07-29: 12.0; Activity and weekly record2024-08-05: 11.0; Activity and weekly recordAug2024-08-12: 10.0; Activity and weekly record2024-08-19: 13.0; Activity and weekly record2024-08-26: 14.0; Activity and weekly record2024-09-02: 12.0; Activity and weekly recordSep2024-09-09: 13.0; Activity and weekly record2024-09-16: 10.0; Activity and weekly record2024-09-23: 13.0; Activity and weekly record2024-09-30: 10.0; Activity and weekly record2024-10-07: 11.0; Activity and weekly recordOct2024-10-14: 9.0; Activity and weekly record2024-10-21: 5.0; Activity and weekly record2024-10-28: Unavailable; Ambiguous empty collection2024-11-04: Unavailable; Ambiguous empty collectionNov2024-11-11: Unavailable; Ambiguous empty collection2024-11-18: Unavailable; Ambiguous empty collection2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: Unavailable; Ambiguous empty collectionDec2024-12-09: Unavailable; Ambiguous empty collection2024-12-16: Unavailable; Ambiguous empty collection2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 7.0; Activity and weekly record2024-01-15: 6.0; Activity and weekly record2024-01-22: 6.0; Activity and weekly record2024-01-29: 7.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 7.0; Activity and weekly record; Run distance incomplete2024-02-19: Unavailable; Source warning2024-02-26: 7.0; Activity and weekly record2024-03-04: 6.0; Activity and weekly recordMar2024-03-11: 6.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 6.0; Activity and weekly recordApr2024-04-08: 7.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: 7.0; Activity and weekly record2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record; Run distance incomplete2024-05-27: 7.0; Activity and weekly record2024-06-03: 6.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 7.0; Activity and weekly record2024-06-24: 5.0; Activity and weekly record2024-07-01: 1.0; Activity and weekly recordJul2024-07-08: 5.0; Activity and weekly record2024-07-15: 5.0; Activity and weekly record2024-07-22: 7.0; Activity and weekly record2024-07-29: 7.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 7.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 7.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: 7.0; Activity and weekly record2024-09-16: 7.0; Activity and weekly record2024-09-23: 7.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: 7.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 4.0; Activity and weekly record2024-10-28: Unavailable; Ambiguous empty collection2024-11-04: Unavailable; Ambiguous empty collectionNov2024-11-11: Unavailable; Ambiguous empty collection2024-11-18: Unavailable; Ambiguous empty collection2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: Unavailable; Ambiguous empty collectionDec2024-12-09: Unavailable; Ambiguous empty collection2024-12-16: Unavailable; Ambiguous empty collection2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 82.9 km 12 6 Activity and weekly record
08 Jan–14 Jan 83.3 km 13 7 Activity and weekly record
15 Jan–21 Jan 77.0 km 10 6 Activity and weekly record
22 Jan–28 Jan 84.0 km 11 6 Activity and weekly record
29 Jan–04 Feb 84.5 km 13 7 Activity and weekly record
05 Feb–11 Feb 81.5 km 11 7 Activity and weekly record
12 Feb–18 Feb Unavailable 15 7 Activity and weekly record; Run distance incomplete
19 Feb–25 Feb Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
26 Feb–03 Mar 89.7 km 12 7 Activity and weekly record
04 Mar–10 Mar 47.5 km 9 6 Activity and weekly record
11 Mar–17 Mar 53.5 km 7 6 Activity and weekly record
18 Mar–24 Mar 81.6 km 14 7 Activity and weekly record
25 Mar–31 Mar 83.3 km 14 7 Activity and weekly record
01 Apr–07 Apr 85.3 km 11 6 Activity and weekly record
08 Apr–14 Apr 90.2 km 13 7 Activity and weekly record
15 Apr–21 Apr 83.7 km 13 7 Activity and weekly record
22 Apr–28 Apr 74.0 km 11 7 Activity and weekly record
29 Apr–05 May 89.1 km 12 7 Activity and weekly record
06 May–12 May 77.5 km 12 7 Activity and weekly record
13 May–19 May 71.1 km 12 6 Activity and weekly record
20 May–26 May Unavailable 16 7 Activity and weekly record; Run distance incomplete
27 May–02 Jun 97.8 km 13 7 Activity and weekly record
03 Jun–09 Jun 56.9 km 13 6 Activity and weekly record
10 Jun–16 Jun 96.7 km 13 7 Activity and weekly record
17 Jun–23 Jun 76.8 km 11 7 Activity and weekly record
24 Jun–30 Jun 36.0 km 9 5 Activity and weekly record
01 Jul–07 Jul 4.8 km 1 1 Activity and weekly record
08 Jul–14 Jul 27.1 km 5 5 Activity and weekly record
15 Jul–21 Jul 75.1 km 17 5 Activity and weekly record
22 Jul–28 Jul 80.7 km 9 7 Activity and weekly record
29 Jul–04 Aug 88.6 km 12 7 Activity and weekly record
05 Aug–11 Aug 88.8 km 11 7 Activity and weekly record
12 Aug–18 Aug 91.6 km 10 7 Activity and weekly record
19 Aug–25 Aug 90.5 km 13 7 Activity and weekly record
26 Aug–01 Sep 93.2 km 14 7 Activity and weekly record
02 Sep–08 Sep 93.5 km 12 7 Activity and weekly record
09 Sep–15 Sep 93.6 km 13 7 Activity and weekly record
16 Sep–22 Sep 91.9 km 10 7 Activity and weekly record
23 Sep–29 Sep 92.0 km 13 7 Activity and weekly record
30 Sep–06 Oct 89.1 km 10 7 Activity and weekly record
07 Oct–13 Oct 95.6 km 11 7 Activity and weekly record
14 Oct–20 Oct 69.9 km 9 7 Activity and weekly record
21 Oct–27 Oct 52.4 km 5 4 Activity and weekly record
28 Oct–03 Nov Unavailable 0 0 Ambiguous empty collection
04 Nov–10 Nov Unavailable 0 0 Ambiguous empty collection
11 Nov–17 Nov Unavailable 0 0 Ambiguous empty collection
18 Nov–24 Nov Unavailable 0 0 Ambiguous empty collection
25 Nov–01 Dec Unavailable 0 0 Ambiguous empty collection
02 Dec–08 Dec Unavailable 0 0 Ambiguous empty collection
09 Dec–15 Dec Unavailable 0 0 Ambiguous empty collection
16 Dec–22 Dec Unavailable 0 0 Ambiguous empty collection
23 Dec–29 Dec Unavailable 0 0 Ambiguous empty collection
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 477 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-10-24 13:39 UTC Morning Run
 Run 11.27 km 53.0 min 4.71 min/km
2024-10-23 22:25 UTC Evening Run
 Run 3.60 km 16.9 min 4.70 min/km
2024-10-23 12:18 UTC Morning Run
 Run 12.87 km 59.6 min 4.63 min/km
2024-10-22 13:08 UTC Morning Run
 Run 11.72 km 55.4 min 4.72 min/km
2024-10-21 13:49 UTC Morning Run
 Run 12.96 km 57.0 min 4.40 min/km
2024-10-20 15:03 UTC Lunch Run
 Run 6.44 km 29.8 min 4.63 min/km
2024-10-19 17:00 UTC Lunch Run
 Run 3.22 km 17.6 min 5.47 min/km
2024-10-19 15:25 UTC Morning Run
 Run 3.23 km 15.3 min 4.74 min/km
2024-10-18 15:16 UTC Morning Run
 Run 8.05 km 37.2 min 4.63 min/km
2024-10-17 13:39 UTC Morning Run
 Run 12.87 km 58.5 min 4.55 min/km
2024-10-16 21:04 UTC Afternoon Run
 Run 1.48 km 6.8 min 4.63 min/km
2024-10-16 20:36 UTC Afternoon Run
 Run 5.15 km 23.2 min 4.50 min/km
2024-10-15 19:45 UTC Afternoon Run
 Run 16.08 km 71.0 min 4.42 min/km
2024-10-14 12:43 UTC Morning Run
 Run 13.37 km 61.0 min 4.56 min/km
2024-10-13 13:26 UTC Morning Run
 Run 19.34 km 83.0 min 4.29 min/km
2024-10-12 14:08 UTC Morning Run
 Run 6.44 km 30.4 min 4.71 min/km
2024-10-11 20:43 UTC Afternoon Run
 Run 4.83 km 23.5 min 4.87 min/km
2024-10-11 19:48 UTC Afternoon Run
 Run 8.05 km 36.5 min 4.54 min/km
2024-10-11 19:14 UTC Afternoon Run
 Run 4.83 km 22.4 min 4.65 min/km
2024-10-10 19:50 UTC Afternoon Run
 Run 13.36 km 60.0 min 4.49 min/km
2024-10-09 18:26 UTC Afternoon Run
 Run 9.66 km 44.8 min 4.64 min/km
2024-10-08 21:02 UTC Afternoon Run
 Run 4.44 km 21.0 min 4.73 min/km
2024-10-08 20:24 UTC Afternoon Run
 Run 6.95 km 25.0 min 3.60 min/km
2024-10-08 19:44 UTC Afternoon Run
 Run 4.83 km 22.5 min 4.65 min/km
2024-10-07 12:21 UTC Morning Run
 Run 12.87 km 59.8 min 4.64 min/km
2024-10-06 13:26 UTC Bertrand
Lil 5 mi threshold on back half 		Run 17.70 km 74.0 min 4.18 min/km
2024-10-05 15:03 UTC Lunch Run
 Run 9.58 km 44.5 min 4.64 min/km
2024-10-04 21:15 UTC Afternoon Run
 Run 2.40 km 11.0 min 4.59 min/km
2024-10-04 15:02 UTC Cool down
 Run 5.63 km 27.1 min 4.81 min/km
2024-10-04 14:29 UTC Joe Pione
First time breaking 17 min in the 5k (16:57)😎 celebrating the little thangs 		Run 5.15 km 17.3 min 3.35 min/km