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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Emma Tavella

USA · Assigned event: 3000m Steeplechase

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

3000m Steeplechase: 1111 points (1 stored results)

2024 season bests

3000m Steeplechase
9:53.51
1111 result points
2024-04-11 · Cougar Athletic Stadium, Azusa, CA (USA)

Recorded running in 2024

31 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

29.9 km

31 full weeks with measured Run distances

Median Run record count

2.0

31 full weeks with recorded runs

Median recorded run days

2.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.042842024-01-01: 80.5; Activity and weekly recordJan2024-01-08: 80.7; Activity and weekly record2024-01-15: 81.4; Activity and weekly record2024-01-22: 32.1; Activity and weekly record2024-01-29: Unavailable; Ambiguous empty collection2024-02-05: Unavailable; Ambiguous empty collectionFeb2024-02-12: Unavailable; Ambiguous empty collection2024-02-19: Unavailable; Ambiguous empty collection2024-02-26: Unavailable; Ambiguous empty collection2024-03-04: 19.3; Activity and weekly recordMar2024-03-11: 35.1; Activity and weekly record2024-03-18: 32.2; Activity and weekly record2024-03-25: Unavailable; Ambiguous empty collection2024-04-01: Unavailable; Ambiguous empty collectionApr2024-04-08: 18.1; Activity and weekly record2024-04-15: 12.9; Activity and weekly record2024-04-22: 7.2; Activity and weekly record2024-04-29: Unavailable; Ambiguous empty collection2024-05-06: Unavailable; Ambiguous empty collectionMay2024-05-13: 30.6; Activity and weekly record2024-05-20: 6.0; Activity and weekly record2024-05-27: 21.7; Activity and weekly record2024-06-03: 10.5; Activity and weekly recordJun2024-06-10: Unavailable; Ambiguous empty collection2024-06-17: Unavailable; Ambiguous empty collection2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: 15.1; Activity and weekly record2024-07-15: 36.4; Activity and weekly record2024-07-22: Unavailable; Ambiguous empty collection2024-07-29: Unavailable; Ambiguous empty collection2024-08-05: Unavailable; Ambiguous empty collectionAug2024-08-12: Unavailable; Ambiguous empty collection2024-08-19: Unavailable; Ambiguous empty collection2024-08-26: Unavailable; Ambiguous empty collection2024-09-02: Unavailable; Ambiguous empty collectionSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: 19.3; Activity and weekly record2024-09-23: 32.2; Activity and weekly record2024-09-30: 46.2; Activity and weekly record2024-10-07: 16.8; Activity and weekly recordOct2024-10-14: 14.3; Activity and weekly record2024-10-21: 33.8; Activity and weekly record2024-10-28: 37.1; Activity and weekly record2024-11-04: 55.6; Source warningNov2024-11-11: 26.6; Activity and weekly record2024-11-18: 8.9; Activity and weekly record2024-11-25: 23.4; Activity and weekly record2024-12-02: 29.9; Activity and weekly recordDec2024-12-09: 40.9; Activity and weekly record2024-12-16: 11.8; Activity and weekly record2024-12-23: 70.8; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 6.0; Activity and weekly record2024-01-15: 6.0; Activity and weekly record2024-01-22: 2.0; Activity and weekly record2024-01-29: Unavailable; Ambiguous empty collection2024-02-05: Unavailable; Ambiguous empty collectionFeb2024-02-12: Unavailable; Ambiguous empty collection2024-02-19: Unavailable; Ambiguous empty collection2024-02-26: Unavailable; Ambiguous empty collection2024-03-04: 1.0; Activity and weekly recordMar2024-03-11: 3.0; Activity and weekly record2024-03-18: 2.0; Activity and weekly record2024-03-25: Unavailable; Ambiguous empty collection2024-04-01: Unavailable; Ambiguous empty collectionApr2024-04-08: 2.0; Activity and weekly record2024-04-15: 1.0; Activity and weekly record2024-04-22: 1.0; Activity and weekly record2024-04-29: Unavailable; Ambiguous empty collection2024-05-06: Unavailable; Ambiguous empty collectionMay2024-05-13: 2.0; Activity and weekly record2024-05-20: 1.0; Activity and weekly record2024-05-27: 2.0; Activity and weekly record2024-06-03: 1.0; Activity and weekly recordJun2024-06-10: Unavailable; Ambiguous empty collection2024-06-17: Unavailable; Ambiguous empty collection2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: 1.0; Activity and weekly record2024-07-15: 2.0; Activity and weekly record2024-07-22: Unavailable; Ambiguous empty collection2024-07-29: Unavailable; Ambiguous empty collection2024-08-05: Unavailable; Ambiguous empty collectionAug2024-08-12: Unavailable; Ambiguous empty collection2024-08-19: Unavailable; Ambiguous empty collection2024-08-26: Unavailable; Ambiguous empty collection2024-09-02: Unavailable; Ambiguous empty collectionSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: 2.0; Activity and weekly record2024-09-23: 3.0; Activity and weekly record2024-09-30: 4.0; Activity and weekly record2024-10-07: 2.0; Activity and weekly recordOct2024-10-14: 2.0; Activity and weekly record2024-10-21: 3.0; Activity and weekly record2024-10-28: 3.0; Activity and weekly record2024-11-04: 5.0; Source warningNov2024-11-11: 2.0; Activity and weekly record2024-11-18: 1.0; Activity and weekly record2024-11-25: 3.0; Activity and weekly record2024-12-02: 3.0; Activity and weekly recordDec2024-12-09: 4.0; Activity and weekly record2024-12-16: 1.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 5.0; Activity and weekly record2024-01-15: 6.0; Activity and weekly record2024-01-22: 2.0; Activity and weekly record2024-01-29: Unavailable; Ambiguous empty collection2024-02-05: Unavailable; Ambiguous empty collectionFeb2024-02-12: Unavailable; Ambiguous empty collection2024-02-19: Unavailable; Ambiguous empty collection2024-02-26: Unavailable; Ambiguous empty collection2024-03-04: 1.0; Activity and weekly recordMar2024-03-11: 3.0; Activity and weekly record2024-03-18: 2.0; Activity and weekly record2024-03-25: Unavailable; Ambiguous empty collection2024-04-01: Unavailable; Ambiguous empty collectionApr2024-04-08: 2.0; Activity and weekly record2024-04-15: 1.0; Activity and weekly record2024-04-22: 1.0; Activity and weekly record2024-04-29: Unavailable; Ambiguous empty collection2024-05-06: Unavailable; Ambiguous empty collectionMay2024-05-13: 2.0; Activity and weekly record2024-05-20: 1.0; Activity and weekly record2024-05-27: 2.0; Activity and weekly record2024-06-03: 1.0; Activity and weekly recordJun2024-06-10: Unavailable; Ambiguous empty collection2024-06-17: Unavailable; Ambiguous empty collection2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: 1.0; Activity and weekly record2024-07-15: 2.0; Activity and weekly record2024-07-22: Unavailable; Ambiguous empty collection2024-07-29: Unavailable; Ambiguous empty collection2024-08-05: Unavailable; Ambiguous empty collectionAug2024-08-12: Unavailable; Ambiguous empty collection2024-08-19: Unavailable; Ambiguous empty collection2024-08-26: Unavailable; Ambiguous empty collection2024-09-02: Unavailable; Ambiguous empty collectionSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: 2.0; Activity and weekly record2024-09-23: 3.0; Activity and weekly record2024-09-30: 4.0; Activity and weekly record2024-10-07: 2.0; Activity and weekly recordOct2024-10-14: 2.0; Activity and weekly record2024-10-21: 3.0; Activity and weekly record2024-10-28: 3.0; Activity and weekly record2024-11-04: 5.0; Source warningNov2024-11-11: 2.0; Activity and weekly record2024-11-18: 1.0; Activity and weekly record2024-11-25: 3.0; Activity and weekly record2024-12-02: 3.0; Activity and weekly recordDec2024-12-09: 4.0; Activity and weekly record2024-12-16: 1.0; Activity and weekly record2024-12-23: 5.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 80.5 km 6 6 Activity and weekly record
08 Jan–14 Jan 80.7 km 6 5 Activity and weekly record
15 Jan–21 Jan 81.4 km 6 6 Activity and weekly record
22 Jan–28 Jan 32.1 km 2 2 Activity and weekly record
29 Jan–04 Feb Unavailable 0 0 Ambiguous empty collection
05 Feb–11 Feb Unavailable 0 0 Ambiguous empty collection
12 Feb–18 Feb Unavailable 0 0 Ambiguous empty collection
19 Feb–25 Feb Unavailable 0 0 Ambiguous empty collection
26 Feb–03 Mar Unavailable 0 0 Ambiguous empty collection
04 Mar–10 Mar 19.3 km 1 1 Activity and weekly record
11 Mar–17 Mar 35.1 km 3 3 Activity and weekly record
18 Mar–24 Mar 32.2 km 2 2 Activity and weekly record
25 Mar–31 Mar Unavailable 0 0 Ambiguous empty collection
01 Apr–07 Apr Unavailable 0 0 Ambiguous empty collection
08 Apr–14 Apr 18.1 km 2 2 Activity and weekly record
15 Apr–21 Apr 12.9 km 1 1 Activity and weekly record
22 Apr–28 Apr 7.2 km 1 1 Activity and weekly record
29 Apr–05 May Unavailable 0 0 Ambiguous empty collection
06 May–12 May Unavailable 0 0 Ambiguous empty collection
13 May–19 May 30.6 km 2 2 Activity and weekly record
20 May–26 May 6.0 km 1 1 Activity and weekly record
27 May–02 Jun 21.7 km 2 2 Activity and weekly record
03 Jun–09 Jun 10.5 km 1 1 Activity and weekly record
10 Jun–16 Jun Unavailable 0 0 Ambiguous empty collection
17 Jun–23 Jun Unavailable 0 0 Ambiguous empty collection
24 Jun–30 Jun Unavailable 0 0 Ambiguous empty collection
01 Jul–07 Jul Unavailable 0 0 Ambiguous empty collection
08 Jul–14 Jul 15.1 km 1 1 Activity and weekly record
15 Jul–21 Jul 36.4 km 2 2 Activity and weekly record
22 Jul–28 Jul Unavailable 0 0 Ambiguous empty collection
29 Jul–04 Aug Unavailable 0 0 Ambiguous empty collection
05 Aug–11 Aug Unavailable 0 0 Ambiguous empty collection
12 Aug–18 Aug Unavailable 0 0 Ambiguous empty collection
19 Aug–25 Aug Unavailable 0 0 Ambiguous empty collection
26 Aug–01 Sep Unavailable 0 0 Ambiguous empty collection
02 Sep–08 Sep Unavailable 0 0 Ambiguous empty collection
09 Sep–15 Sep Unavailable 0 0 Ambiguous empty collection
16 Sep–22 Sep 19.3 km 2 2 Activity and weekly record
23 Sep–29 Sep 32.2 km 3 3 Activity and weekly record
30 Sep–06 Oct 46.2 km 4 4 Activity and weekly record
07 Oct–13 Oct 16.8 km 2 2 Activity and weekly record
14 Oct–20 Oct 14.3 km 2 2 Activity and weekly record
21 Oct–27 Oct 33.8 km 3 3 Activity and weekly record
28 Oct–03 Nov 37.1 km 3 3 Activity and weekly record
04 Nov–10 Nov 55.6 km 5 5 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 26.6 km 2 2 Activity and weekly record
18 Nov–24 Nov 8.9 km 1 1 Activity and weekly record
25 Nov–01 Dec 23.4 km 3 3 Activity and weekly record
02 Dec–08 Dec 29.9 km 3 3 Activity and weekly record
09 Dec–15 Dec 40.9 km 4 4 Activity and weekly record
16 Dec–22 Dec 11.8 km 1 1 Activity and weekly record
23 Dec–29 Dec 70.8 km 6 5 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 85 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 17:58 UTC Lunch Run
but we walked! I love this whole tavella family out of D1 running era 		Run 17.88 km 148.0 min 8.28 min/km
2024-12-28 18:40 UTC Lunch Run
Walk the hills jog the flats! 		Run 8.57 km 46.0 min 5.37 min/km
2024-12-27 19:01 UTC Afternoon Run
Rainy day!! + kate and Arda arrival! 		Run 8.61 km 38.1 min 4.43 min/km
2024-12-27 00:02 UTC Afternoon Run
2nd year tradition! Walk/run w/ mama 		Run 11.44 km 68.0 min 5.94 min/km
2024-12-25 20:04 UTC Lunch Run
Cop called Kate Tavella mid run saying that we did not only leave our car unlocked but all 4 of our car doors open! Merry Christmas! 		Run 12.90 km 53.7 min 4.16 min/km
2024-12-23 18:23 UTC Lunch Run
last time I did this run I cried because I was so burnt out lol 		Run 11.40 km 47.2 min 4.14 min/km
2024-12-21 17:20 UTC Morning Run
Ahhhhhhhhh!!!!! 		Run 11.77 km 54.5 min 4.63 min/km
2024-12-15 20:32 UTC Afternoon Run
I swear by best runs are one that involve a lot of coffee + a few hours of sleep I have no idea the logic but I am not complaining. Anyways Santa con yesterday!! Also it's 67 degrees and I am about to go lay on the beach and read and it's DECEMBER. Also pt 2 run on sentences are so much better 		Run 12.94 km 53.4 min 4.13 min/km
2024-12-14 18:10 UTC Night Run
 Run 9.95 km 41.4 min 4.16 min/km
2024-12-13 23:02 UTC Afternoon Run
I should probably start stretching and get a new pair of shoes ft. SOTR + TT 2024 		Run 9.67 km 40.5 min 4.19 min/km
2024-12-11 18:30 UTC Lunch Run
 Run 8.29 km 37.0 min 4.47 min/km
2024-12-08 20:16 UTC Lunch Run
Strava is my new digital diary 		Run 9.78 km 40.3 min 4.12 min/km
2024-12-07 19:57 UTC Lunch Run
Wearing heels is a workout wow my calves hurt 		Run 10.32 km 42.2 min 4.09 min/km
2024-12-06 19:56 UTC Lunch Run
Pink traffic cone alert 		Run 9.85 km 41.5 min 4.21 min/km
2024-12-01 13:31 UTC Morning Run
First half with mama! Last day :( 		Run 8.07 km 40.5 min 5.02 min/km
2024-11-30 16:11 UTC Lunch Run
Sauna or run I’m not sure 		Run 7.25 km 31.3 min 4.32 min/km
2024-11-25 19:54 UTC Bienvenido!!
Honestly no idea how I used to do this x10 every vacation I went on. Kudos to my younger self. Anyways the driver told us there was crocodiles past the gate so out and back it is 		Run 8.05 km 32.8 min 4.07 min/km
2024-11-22 20:12 UTC Lunch Run
run before a week long fiesta !!! 		Run 8.86 km 36.5 min 4.13 min/km
2024-11-17 19:28 UTC Lunch Run
familygiving! 		Run 10.47 km 44.0 min 4.20 min/km
2024-11-16 18:09 UTC Lunch Run
35 miles last week to 10 miles this week hahahaha this is the most me thing 		Run 16.10 km 66.0 min 4.10 min/km
2024-11-10 18:12 UTC Morning Run
 Run 8.93 km 37.6 min 4.21 min/km
2024-11-09 18:43 UTC Lunch Run
ft. a lovely EJ Tavella chat 🫶🏻 		Run 16.09 km 66.0 min 4.10 min/km
2024-11-08 19:28 UTC Lunch Run
Felt harder than a long run fun stuff 		Run 8.05 km 35.7 min 4.44 min/km
2024-11-07 22:37 UTC Afternoon Run
🦅 modeling launch! Thanks for asking my permission to post this gem! 		Run 11.28 km 47.2 min 4.18 min/km
2024-11-05 18:11 UTC Lunch Run
run from work back to work pt 2! Happy taco Tuesday 		Run 11.27 km 47.3 min 4.20 min/km
2024-11-03 18:46 UTC Lunch Run
If I didn’t know what month it was I would guess June holy it is so nice out 		Run 14.50 km 61.0 min 4.21 min/km
2024-11-02 18:59 UTC Lunch Run
Not much to report other than felt good to sweat & we get an extra hour of sleep tonight 		Run 11.27 km 46.8 min 4.15 min/km
2024-11-01 19:00 UTC Lunch Run
title says it all! Run from the office back to the office tgif 		Run 11.33 km 48.2 min 4.26 min/km
2024-10-27 23:44 UTC Evening Run
seashell pickup at the seashore, sold too many last night! 		Run 11.28 km 46.9 min 4.16 min/km
2024-10-26 17:02 UTC Pre harvest!
 Run 11.27 km 48.4 min 4.29 min/km