Isaac Updike
USA · Assigned event: 3000m Steeplechase
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
3000m Steeplechase: 1171 points (1 stored results)
2024 season bests
Recorded running in 2024
39 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
85.2 km
39 full weeks with measured Run distances
Median Run record count
10.0
39 full weeks with recorded runs
Median recorded run days
6.0
Distinct UTC dates, not training sessions
No source warnings are flagged in the recorded running weeks. This does not establish complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 82.4 km | 9 | 5 | Activity and weekly record |
| 08 Jan–14 Jan | 124.6 km | 13 | 7 | Activity and weekly record |
| 15 Jan–21 Jan | 110.4 km | 12 | 6 | Activity and weekly record |
| 22 Jan–28 Jan | 116.6 km | 13 | 7 | Activity and weekly record |
| 29 Jan–04 Feb | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 05 Feb–11 Feb | 63.3 km | 7 | 3 | Activity and weekly record |
| 12 Feb–18 Feb | 91.4 km | 13 | 5 | Activity and weekly record |
| 19 Feb–25 Feb | 17.7 km | 3 | 3 | Activity and weekly record |
| 26 Feb–03 Mar | Unavailable | 0 | 0 | Ambiguous empty collection |
| 04 Mar–10 Mar | Unavailable | 0 | 0 | Ambiguous empty collection |
| 11 Mar–17 Mar | Unavailable | 0 | 0 | Activity and weekly record |
| 18 Mar–24 Mar | Unavailable | 0 | 0 | Activity and weekly record |
| 25 Mar–31 Mar | 29.5 km | 4 | 4 | Activity and weekly record |
| 01 Apr–07 Apr | 82.7 km | 11 | 6 | Activity and weekly record |
| 08 Apr–14 Apr | 122.2 km | 13 | 7 | Activity and weekly record |
| 15 Apr–21 Apr | 113.1 km | 13 | 7 | Activity and weekly record |
| 22 Apr–28 Apr | 137.2 km | 15 | 6 | Activity and weekly record |
| 29 Apr–05 May | 101.1 km | 11 | 7 | Activity and weekly record |
| 06 May–12 May | 56.3 km | 10 | 6 | Activity and weekly record |
| 13 May–19 May | 104.7 km | 14 | 7 | Activity and weekly record |
| 20 May–26 May | 125.1 km | 11 | 7 | Activity and weekly record |
| 27 May–02 Jun | 126.8 km | 13 | 6 | Activity and weekly record |
| 03 Jun–09 Jun | 119.7 km | 14 | 6 | Activity and weekly record |
| 10 Jun–16 Jun | 101.5 km | 11 | 6 | Activity and weekly record |
| 17 Jun–23 Jun | 74.0 km | 12 | 7 | Activity and weekly record |
| 24 Jun–30 Jun | 99.2 km | 11 | 7 | Activity and weekly record |
| 01 Jul–07 Jul | 136.7 km | 13 | 7 | Activity and weekly record |
| 08 Jul–14 Jul | 134.5 km | 14 | 7 | Activity and weekly record |
| 15 Jul–21 Jul | 74.9 km | 10 | 6 | Activity and weekly record |
| 22 Jul–28 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jul–04 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Aug–11 Aug | Unavailable | 0 | 0 | Activity and weekly record |
| 12 Aug–18 Aug | 23.8 km | 3 | 3 | Activity and weekly record |
| 19 Aug–25 Aug | 75.0 km | 7 | 6 | Activity and weekly record |
| 26 Aug–01 Sep | 81.9 km | 6 | 6 | Activity and weekly record |
| 02 Sep–08 Sep | 103.0 km | 10 | 6 | Activity and weekly record |
| 09 Sep–15 Sep | 86.3 km | 11 | 5 | Activity and weekly record |
| 16 Sep–22 Sep | 45.2 km | 5 | 3 | Activity and weekly record |
| 23 Sep–29 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 30 Sep–06 Oct | 16.2 km | 2 | 2 | Activity and weekly record |
| 07 Oct–13 Oct | 85.2 km | 8 | 6 | Activity and weekly record |
| 14 Oct–20 Oct | 74.0 km | 10 | 4 | Activity and weekly record |
| 21 Oct–27 Oct | 75.0 km | 8 | 4 | Activity and weekly record |
| 28 Oct–03 Nov | 42.4 km | 7 | 2 | Activity and weekly record |
| 04 Nov–10 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 11 Nov–17 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 18 Nov–24 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 25 Nov–01 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 02 Dec–08 Dec | 13.3 km | 2 | 2 | Activity and weekly record |
| 09 Dec–15 Dec | 74.9 km | 6 | 6 | Activity and weekly record |
| 16 Dec–22 Dec | 83.9 km | 8 | 7 | Activity and weekly record |
| 23 Dec–29 Dec | 97.2 km | 10 | 6 | Activity and weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 409 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-28 17:06 UTC |
Long run Starting the drive to Seattle tomorrow so ran long today. House-water dog-San Mateo Trail- Cañada Rd- San Mateo Trail and back. |
Run | 22.59 km | 97.0 min | 4.29 min/km |
| 2024-12-28 00:44 UTC |
Cooldown |
Run | 5.30 km | 25.8 min | 4.86 min/km |
| 2024-12-28 00:10 UTC |
SHAME 🫥 shameful 400m rep I didn’t get in the workout. |
Run | 0.40 km | 83.0 min | 207.50 min/km |
| 2024-12-28 00:03 UTC |
Hills One harder rep up all of water dog than a few sets of 400/300/200. Didn’t have any specific workout prescribed, just going off vibes. Had admirations to bookend the water dog rep but I am too out of shape 🫣. Also stopped instead of split my watch on one of the 400 reps. Out of practice. |
Run | 7.38 km | 33.5 min | 4.54 min/km |
| 2024-12-27 23:31 UTC |
Warm up |
Run | 3.23 km | 14.1 min | 4.36 min/km |
| 2024-12-26 18:12 UTC |
Half moon bay slog Felt the 12 miles of hilly volume from yesterday. Tired boy. |
Run | 12.89 km | 57.3 min | 4.44 min/km |
| 2024-12-26 00:24 UTC |
PM hilly double Same same |
Run | 9.69 km | 43.6 min | 4.50 min/km |
| 2024-12-25 16:33 UTC |
Water dog climb Nice AM run up water dog. |
Run | 9.77 km | 44.6 min | 4.56 min/km |
| 2024-12-24 22:04 UTC |
Sawyer camp fartlek Botched my watch and have four entries so here we are shamefully entering it as one manually. 3 up at 7min/mi 6mi (1200 on/ 400 float) at 5:20/6:20 1mi CD. Had places to be and things to cook. |
Run | 16.09 km | 64.0 min | 3.98 min/km |
| 2024-12-23 18:40 UTC |
Fridge disaster diverted Fridge stopped working yesterday and thankfully got someone to come out and swap out the control board which seemed to fix it. Also got Justine to come jog a few miles with me at Sawyer Camp. Win win. |
Run | 9.83 km | 42.6 min | 4.33 min/km |
| 2024-12-22 19:04 UTC |
Sawyer camp light LR Looks like Joey Berriatua was out here doing a workout before me as the trail was blocked off due to someone tearing it up. |
Run | 19.32 km | 73.0 min | 3.78 min/km |
| 2024-12-21 15:29 UTC |
Pre flight joggg Out and back to start the morning |
Run | 8.06 km | 37.5 min | 4.65 min/km |
| 2024-12-20 16:12 UTC |
Double warm up Managed to link up the with two staggered workout groups this morning and ran both their warm ups. Easy peasy. |
Run | 9.89 km | 46.5 min | 4.71 min/km |
| 2024-12-19 23:12 UTC |
Double and strides Fun to turn over a bit with Rory. Legs feel good. |
Run | 7.81 km | 38.9 min | 4.98 min/km |
| 2024-12-19 15:06 UTC |
House staple CONNON IS BACK. Made the voyage from The Shire to Mordor yesterday. |
Run | 9.68 km | 45.6 min | 4.71 min/km |
| 2024-12-18 15:38 UTC |
Walmart special Play by play: Walmart-urban trail-tuthill-bike path- tuthill-urban trail- Walmart. |
Run | 16.29 km | 73.0 min | 4.48 min/km |
| 2024-12-17 23:03 UTC |
Lift shakeout 4mi with Abe. |
Run | 6.44 km | 28.9 min | 4.48 min/km |
| 2024-12-16 15:45 UTC |
Easy brisk morning. Feeling frisky and may do strides this afternoon. |
Run | 6.45 km | 29.4 min | 4.56 min/km |
| 2024-12-15 15:57 UTC |
We who remain Met up with what feels like the only locals left in Flagstaff for the holidays. Lake Mary LR. Felt decent enough to chase Jessa for a few miles of her pickups. |
Run | 19.33 km | 80.0 min | 4.14 min/km |
| 2024-12-14 15:55 UTC |
Time on feet Gym to walnut canyon Rd is becoming my staple. |
Run | 13.66 km | 60.0 min | 4.39 min/km |
| 2024-12-13 22:05 UTC |
Westchester boys in the sticks Ran over and met up with the Empire Elite boys doing some speed development. *I did not do any speed (per my avr mi pace) |
Run | 9.66 km | 45.5 min | 4.71 min/km |
| 2024-12-12 15:40 UTC |
V O L U M E Pretty much as Minnesotan as Matt Wilkinson with how much time I’ve spent with Ben this week. |
Run | 12.90 km | 55.7 min | 4.32 min/km |
| 2024-12-10 17:08 UTC |
DAY 3 Ran into the Mr. Minnesota himself, Ben Allen. Good vibes all the way. |
Run | 9.66 km | 42.0 min | 4.34 min/km |
| 2024-12-09 16:10 UTC |
JT+ Walnut Canyon = S tier banter 6 with JT. |
Run | 9.67 km | 42.6 min | 4.41 min/km |
| 2024-12-08 16:12 UTC |
Married to the game “Through sickness and health” Between nagging issues and getting sick multiple times over the past few months, it feels like I’ve yet again solidified my relationship with running by not retiring. We’re deep in the woods boys, but not dead yet. |
Run | 6.45 km | 28.6 min | 4.44 min/km |
| 2024-12-06 20:41 UTC |
Afternoon Run |
Run | 6.90 km | 31.4 min | 4.55 min/km |
| 2024-10-30 16:14 UTC |
Morning Run |
Run | 15.98 km | 70.0 min | 4.38 min/km |
| 2024-10-30 00:04 UTC |
PM Double T CD |
Run | 1.83 km | 9.5 min | 5.16 min/km |
| 2024-10-29 23:24 UTC |
Quarters 3 sets of 5x400 off 100jog in 30sec Had a lot of guys for this- I think we were 72ish avr. |
Run | 8.27 km | 29.3 min | 3.54 min/km |
| 2024-10-29 22:48 UTC |
PM DT WU |
Run | 3.27 km | 15.3 min | 4.67 min/km |