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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Conner Mantz

USA · Assigned event: Marathon

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

Marathon: 1190 points (1 stored results); 10000m: 1130 points (1 stored results)

2024 season bests

10000m
28:00.90
1130 result points
2024-06-21 · Hayward Field, Eugene, OR (USA)
Marathon
2:08:12
1190 result points
2024-08-10 · Stade de France, Paris (FRA)

Recorded running in 2024

41 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

162.8 km

41 full weeks with measured Run distances

Median Run record count

11.0

41 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

Source warnings affect 2 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.01022042024-01-01: 203.3; Activity and weekly recordJan2024-01-08: 193.2; Activity and weekly record2024-01-15: Unavailable; Source warning2024-01-22: 116.0; Activity and weekly record2024-01-29: Unavailable; Source warning2024-02-05: 25.0; Activity and weekly recordFeb2024-02-12: 90.2; Activity and weekly record2024-02-19: 148.4; Activity and weekly record2024-02-26: 160.1; Activity and weekly record2024-03-04: 71.4; Activity and weekly recordMar2024-03-11: Unavailable; Activity and weekly record2024-03-18: Unavailable; Activity and weekly record2024-03-25: 50.1; Activity and weekly record2024-04-01: 79.8; Activity and weekly recordApr2024-04-08: Unavailable; Source warning2024-04-15: 166.7; Activity and weekly record2024-04-22: 179.9; Activity and weekly record2024-04-29: 195.4; Activity and weekly record2024-05-06: 186.9; Activity and weekly recordMay2024-05-13: 181.8; Activity and weekly record2024-05-20: 156.8; Activity and weekly record2024-05-27: Unavailable; Source warning2024-06-03: Unavailable; Source warningJun2024-06-10: 171.8; Source warning2024-06-17: 142.4; Activity and weekly record2024-06-24: 193.7; Activity and weekly record2024-07-01: Unavailable; Source warningJul2024-07-08: 179.4; Activity and weekly record2024-07-15: 193.4; Activity and weekly record2024-07-22: 162.8; Activity and weekly record2024-07-29: 123.1; Activity and weekly record2024-08-05: 100.7; Activity and weekly recordAug2024-08-12: 56.6; Activity and weekly record2024-08-19: 129.2; Activity and weekly record2024-08-26: 147.5; Activity and weekly record2024-09-02: Unavailable; Source warningSep2024-09-09: 137.4; Activity and weekly record2024-09-16: Unavailable; Source warning2024-09-23: 202.3; Activity and weekly record2024-09-30: 159.3; Activity and weekly record2024-10-07: 193.2; Activity and weekly recordOct2024-10-14: 168.5; Activity and weekly record2024-10-21: 129.3; Activity and weekly record2024-10-28: Unavailable; Source warning2024-11-04: 53.8; Source warningNov2024-11-11: 110.0; Activity and weekly record2024-11-18: 176.2; Activity and weekly record2024-11-25: 185.1; Activity and weekly record2024-12-02: 188.7; Activity and weekly recordDec2024-12-09: 193.4; Activity and weekly record2024-12-16: 179.2; Activity and weekly record2024-12-23: 201.6; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: 14.0; Activity and weekly recordJan2024-01-08: 10.0; Activity and weekly record2024-01-15: Unavailable; Source warning2024-01-22: 7.0; Activity and weekly record2024-01-29: Unavailable; Source warning2024-02-05: 3.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 12.0; Activity and weekly record2024-02-26: 10.0; Activity and weekly record2024-03-04: 5.0; Activity and weekly recordMar2024-03-11: Unavailable; Activity and weekly record2024-03-18: Unavailable; Activity and weekly record2024-03-25: 4.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: Unavailable; Source warning2024-04-15: 11.0; Activity and weekly record2024-04-22: 11.0; Activity and weekly record2024-04-29: 12.0; Activity and weekly record2024-05-06: 12.0; Activity and weekly recordMay2024-05-13: 9.0; Activity and weekly record2024-05-20: 13.0; Activity and weekly record2024-05-27: Unavailable; Source warning2024-06-03: Unavailable; Source warningJun2024-06-10: 11.0; Source warning2024-06-17: 15.0; Activity and weekly record2024-06-24: 11.0; Activity and weekly record2024-07-01: Unavailable; Source warningJul2024-07-08: 10.0; Activity and weekly record2024-07-15: 13.0; Activity and weekly record2024-07-22: 11.0; Activity and weekly record2024-07-29: 10.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 5.0; Activity and weekly record2024-08-19: 10.0; Activity and weekly record2024-08-26: 12.0; Activity and weekly record2024-09-02: Unavailable; Source warningSep2024-09-09: 9.0; Activity and weekly record2024-09-16: Unavailable; Source warning2024-09-23: 11.0; Activity and weekly record2024-09-30: 14.0; Activity and weekly record2024-10-07: 11.0; Activity and weekly recordOct2024-10-14: 11.0; Activity and weekly record2024-10-21: 8.0; Activity and weekly record2024-10-28: Unavailable; Source warning2024-11-04: 6.0; Source warningNov2024-11-11: 7.0; Activity and weekly record2024-11-18: 13.0; Activity and weekly record2024-11-25: 13.0; Activity and weekly record2024-12-02: 14.0; Activity and weekly recordDec2024-12-09: 13.0; Activity and weekly record2024-12-16: 11.0; Activity and weekly record2024-12-23: 11.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 6.0; Activity and weekly record2024-01-15: Unavailable; Source warning2024-01-22: 6.0; Activity and weekly record2024-01-29: Unavailable; Source warning2024-02-05: 3.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 6.0; Activity and weekly record2024-02-26: 6.0; Activity and weekly record2024-03-04: 3.0; Activity and weekly recordMar2024-03-11: Unavailable; Activity and weekly record2024-03-18: Unavailable; Activity and weekly record2024-03-25: 4.0; Activity and weekly record2024-04-01: 6.0; Activity and weekly recordApr2024-04-08: Unavailable; Source warning2024-04-15: 6.0; Activity and weekly record2024-04-22: 6.0; Activity and weekly record2024-04-29: 6.0; Activity and weekly record2024-05-06: 6.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 6.0; Activity and weekly record2024-05-27: Unavailable; Source warning2024-06-03: Unavailable; Source warningJun2024-06-10: 6.0; Source warning2024-06-17: 7.0; Activity and weekly record2024-06-24: 6.0; Activity and weekly record2024-07-01: Unavailable; Source warningJul2024-07-08: 6.0; Activity and weekly record2024-07-15: 6.0; Activity and weekly record2024-07-22: 6.0; Activity and weekly record2024-07-29: 6.0; Activity and weekly record2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 4.0; Activity and weekly record2024-08-19: 6.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: Unavailable; Source warningSep2024-09-09: 6.0; Activity and weekly record2024-09-16: Unavailable; Source warning2024-09-23: 6.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: 6.0; Activity and weekly record2024-10-21: 6.0; Activity and weekly record2024-10-28: Unavailable; Source warning2024-11-04: 6.0; Source warningNov2024-11-11: 6.0; Activity and weekly record2024-11-18: 6.0; Activity and weekly record2024-11-25: 6.0; Activity and weekly record2024-12-02: 7.0; Activity and weekly recordDec2024-12-09: 6.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 203.3 km 14 6 Activity and weekly record
08 Jan–14 Jan 193.2 km 10 6 Activity and weekly record
15 Jan–21 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
22 Jan–28 Jan 116.0 km 7 6 Activity and weekly record
29 Jan–04 Feb Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
05 Feb–11 Feb 25.0 km 3 3 Activity and weekly record
12 Feb–18 Feb 90.2 km 6 6 Activity and weekly record
19 Feb–25 Feb 148.4 km 12 6 Activity and weekly record
26 Feb–03 Mar 160.1 km 10 6 Activity and weekly record
04 Mar–10 Mar 71.4 km 5 3 Activity and weekly record
11 Mar–17 Mar Unavailable 0 0 Activity and weekly record
18 Mar–24 Mar Unavailable 0 0 Activity and weekly record
25 Mar–31 Mar 50.1 km 4 4 Activity and weekly record
01 Apr–07 Apr 79.8 km 7 6 Activity and weekly record
08 Apr–14 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
15 Apr–21 Apr 166.7 km 11 6 Activity and weekly record
22 Apr–28 Apr 179.9 km 11 6 Activity and weekly record
29 Apr–05 May 195.4 km 12 6 Activity and weekly record
06 May–12 May 186.9 km 12 6 Activity and weekly record
13 May–19 May 181.8 km 9 6 Activity and weekly record
20 May–26 May 156.8 km 13 6 Activity and weekly record
27 May–02 Jun Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
03 Jun–09 Jun Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
10 Jun–16 Jun 171.8 km 11 6 Source warning · WEEK_RANGE_MISMATCH
17 Jun–23 Jun 142.4 km 15 7 Activity and weekly record
24 Jun–30 Jun 193.7 km 11 6 Activity and weekly record
01 Jul–07 Jul Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
08 Jul–14 Jul 179.4 km 10 6 Activity and weekly record
15 Jul–21 Jul 193.4 km 13 6 Activity and weekly record
22 Jul–28 Jul 162.8 km 11 6 Activity and weekly record
29 Jul–04 Aug 123.1 km 10 6 Activity and weekly record
05 Aug–11 Aug 100.7 km 7 6 Activity and weekly record
12 Aug–18 Aug 56.6 km 5 4 Activity and weekly record
19 Aug–25 Aug 129.2 km 10 6 Activity and weekly record
26 Aug–01 Sep 147.5 km 12 6 Activity and weekly record
02 Sep–08 Sep Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
09 Sep–15 Sep 137.4 km 9 6 Activity and weekly record
16 Sep–22 Sep Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
23 Sep–29 Sep 202.3 km 11 6 Activity and weekly record
30 Sep–06 Oct 159.3 km 14 7 Activity and weekly record
07 Oct–13 Oct 193.2 km 11 6 Activity and weekly record
14 Oct–20 Oct 168.5 km 11 6 Activity and weekly record
21 Oct–27 Oct 129.3 km 8 6 Activity and weekly record
28 Oct–03 Nov Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
04 Nov–10 Nov 53.8 km 6 6 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 110.0 km 7 6 Activity and weekly record
18 Nov–24 Nov 176.2 km 13 6 Activity and weekly record
25 Nov–01 Dec 185.1 km 13 6 Activity and weekly record
02 Dec–08 Dec 188.7 km 14 7 Activity and weekly record
09 Dec–15 Dec 193.4 km 13 6 Activity and weekly record
16 Dec–22 Dec 179.2 km 11 6 Activity and weekly record
23 Dec–29 Dec 201.6 km 11 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 588 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-28 14:55 UTC Company
Joined by Evert Silva 🍼 for 18, then my brother-in-law(on the bike) for the last 7. 3 mile pickup from 21.3 to 24.3 in 13:51. Also, Vomero 18-amazing shoe for all mileage runs, but I wouldn’t recommend doing pickups in them as they aren’t as responsive as the Pegasus. They are a significant upgrade from the Vomero 17(my previous favorite daily trainer). Also, they are fairly quick compared to other trainers, but I prefer them for easier and mileage runs. 		Run 40.33 km 145.0 min 3.60 min/km
2024-12-28 02:19 UTC Double
Joined by Kylie on a scooter 		Run 10.14 km 41.7 min 4.11 min/km
2024-12-27 16:06 UTC Selfless CJ pt 2
Shoutout to CJ Albertson for helping pace most of my workout today. 2x(1600, 1200, 800) in 4:18, 3:12, 2:02, 4:15, 3:09, 2:02. Tried the workout yesterday and felt terrible from the get go, so was super grateful to have help today and to get it done. 		Run 22.92 km 95.0 min 4.14 min/km
2024-12-26 22:03 UTC Almost 10 exactly
 Run 16.13 km 62.0 min 3.84 min/km
2024-12-26 15:43 UTC Oof
2x(mile, 1200, 800). Started out conservatively. The warmup felt crummy, but I thought I would warmup into it. Did the 1600m in 4:19, then felt worse during the first lap of the 1200, and cut it at 600. Coach said to recover and try again tomorrow. 		Run 13.41 km 58.3 min 4.35 min/km
2024-12-25 23:05 UTC Afternoon Run
 Run 20.16 km 84.0 min 4.17 min/km
2024-12-25 15:23 UTC Merry Christmas
 Run 10.47 km 44.5 min 4.25 min/km
2024-12-24 22:44 UTC Another rainstorm
Rained most of my run, should’ve started 30 minutes later or sooner 		Run 8.28 km 32.8 min 3.96 min/km
2024-12-24 16:06 UTC Marathons
Run with CJ. Weather was perfect for a mile, then we got stuck in a rain storm for the next 9 miles before it slowed down. 		Run 25.44 km 103.0 min 4.05 min/km
2024-12-23 22:32 UTC Double
 Run 10.05 km 39.4 min 3.92 min/km
2024-12-23 15:55 UTC Should’ve been smarter
Goal was 12x1000m at 68(2:50) with 60s recovery. Never got into that rhythm, but fell into the 66s rhythm. After 8, I decided to just keep the pace and end at 10 instead of trying to get in a pace that wasn’t working. Looking back I should’ve done 12, but it’s fine. Splits: 2:44, 2:45, 2:44, 2:45, 2:44, 2:45, 2:46, 2:44, 2:42, 2:40. 		Run 24.26 km 91.0 min 3.75 min/km
2024-12-21 14:41 UTC Go far
 Run 40.72 km 148.0 min 3.63 min/km
2024-12-20 19:12 UTC Arc trainer
I couldn’t get my heart rate up on the stationary bike. 43 minutes. 		Elliptical Missing 45.0 min Missing
2024-12-20 18:42 UTC Stationary Bike
20 minutes 		Ride 28.00 km 29.0 min Missing
2024-12-20 14:42 UTC Less cars
 Run 19.43 km 83.0 min 4.27 min/km
2024-12-19 21:55 UTC Arc trainer
 Elliptical Missing 61.2 min Missing
2024-12-19 18:22 UTC Sauna
 Workout Missing 30.1 min Missing
2024-12-19 15:15 UTC Fatigued
About 1.5 mile warm up, then 8.2 mile fatigue at 5:20, 3x1600m progression at 4:28, 4:23, 4:17. 		Run 24.13 km 89.0 min 3.69 min/km
2024-12-18 22:36 UTC Afternoon Run
 Run 11.81 km 54.2 min 4.59 min/km
2024-12-18 15:00 UTC Cowboys Christmas Ball
Run with Adam, Habs, Alby, and Clayton. 		Run 19.47 km 85.0 min 4.37 min/km
2024-12-17 22:33 UTC The extra 30 minute recovery
 Run 11.74 km 51.3 min 4.37 min/km
2024-12-17 16:36 UTC Cool down
 Run 1.86 km 8.7 min 4.69 min/km
2024-12-17 15:45 UTC Progression run
5:20->4:33 Sped up a bit every 2 miles with the last mile a little quicker. Stopped for a train at mile 1.5 		Run 16.11 km 49.3 min 3.06 min/km
2024-12-17 15:15 UTC Morning Run
 Run 1.60 km 7.0 min 4.39 min/km
2024-12-16 23:05 UTC Afternoon Run
 Run 12.07 km 45.5 min 3.77 min/km
2024-12-16 14:39 UTC Clayson still has it on the trails
Lots of snow at hog hollow 		Run 20.25 km 92.0 min 4.54 min/km
2024-12-14 15:10 UTC Little bit of luck
3 mile pickup in 13:51 after most of the crew finished. Splits were approximately 4:42, 4:38, 4:31. 		Run 32.21 km 115.0 min 3.57 min/km
2024-12-13 23:21 UTC Hot tub
Didn’t want to walk to the sauna. 		Workout Missing 30.7 min Missing
2024-12-13 22:20 UTC Afternoon Run
 Run 11.38 km 50.3 min 4.42 min/km
2024-12-13 14:38 UTC I could write a book
 Run 19.55 km 84.0 min 4.30 min/km