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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Annie Rodenfels

USA · Assigned event: 3000m Steeplechase

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

3000m Steeplechase: 1187 points (1 stored results); 5 km Road: 1148 points (1 stored results); 1500m: 1147 points (1 stored results); 5000m: 1137 points (1 stored results); 10000m: 1109 points (1 stored results)

2024 season bests

10000m
32:33.73
1109 result points
2024-03-16 · JSerra Catholic HS, San Juan Capistrano, CA (USA)
1500m
4:07.33
1147 result points
2024-06-08 · Emerson Field, Concord, MA (USA)
3000m Steeplechase
9:22.66
1187 result points
2024-06-27 · Hayward Field, Eugene, OR (USA)
5 km Road
15:08
1148 result points
2024-04-13 · Boston, MA (USA)
5000m
15:13.30
1137 result points
2024-05-17 · Drake Stadium, Los Angeles, CA (USA)

Recorded running in 2024

45 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

105.0 km

45 full weeks with measured Run distances

Median Run record count

11.0

45 full weeks with recorded runs

Median recorded run days

7.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0781562024-01-01: 111.5; Activity and weekly recordJan2024-01-08: 126.3; Activity and weekly record2024-01-15: Unavailable; Source warning2024-01-22: 143.3; Activity and weekly record2024-01-29: 126.0; Activity and weekly record2024-02-05: 51.2; Activity and weekly recordFeb2024-02-12: 102.8; Activity and weekly record2024-02-19: 131.1; Activity and weekly record2024-02-26: 153.0; Activity and weekly record2024-03-04: Unavailable; Source warningMar2024-03-11: 68.4; Activity and weekly record2024-03-18: Unavailable; Source warning2024-03-25: 127.2; Activity and weekly record2024-04-01: 135.5; Activity and weekly recordApr2024-04-08: 107.8; Activity and weekly record2024-04-15: 128.5; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 145.4; Activity and weekly record2024-05-06: 111.4; Activity and weekly recordMay2024-05-13: Unavailable; Source warning2024-05-20: 119.4; Activity and weekly record2024-05-27: 97.5; Activity and weekly record2024-06-03: 97.0; Activity and weekly recordJun2024-06-10: 92.1; Activity and weekly record2024-06-17: 70.1; Activity and weekly record2024-06-24: 68.8; Activity and weekly record2024-07-01: 83.4; Activity and weekly recordJul2024-07-08: 63.8; Activity and weekly record2024-07-15: 4.8; Activity and weekly record2024-07-22: 55.8; Activity and weekly record2024-07-29: 63.5; Activity and weekly record2024-08-05: 90.5; Activity and weekly recordAug2024-08-12: Unavailable; Source warning2024-08-19: 105.0; Activity and weekly record2024-08-26: 100.5; Activity and weekly record2024-09-02: 97.1; Activity and weekly recordSep2024-09-09: 117.6; Activity and weekly record2024-09-16: 105.0; Activity and weekly record2024-09-23: 142.6; Activity and weekly record2024-09-30: 109.3; Activity and weekly record2024-10-07: 117.9; Activity and weekly recordOct2024-10-14: Unavailable; Source warning2024-10-21: 108.6; Activity and weekly record2024-10-28: 100.2; Activity and weekly record2024-11-04: 153.0; Source warningNov2024-11-11: 132.0; Activity and weekly record2024-11-18: 123.5; Activity and weekly record2024-11-25: 78.8; Activity and weekly record2024-12-02: 92.8; Activity and weekly recordDec2024-12-09: 18.2; Activity and weekly record2024-12-16: 84.0; Activity and weekly record2024-12-23: 112.5; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: 11.0; Activity and weekly recordJan2024-01-08: 12.0; Activity and weekly record2024-01-15: Unavailable; Source warning2024-01-22: 14.0; Activity and weekly record2024-01-29: 14.0; Activity and weekly record2024-02-05: 6.0; Activity and weekly recordFeb2024-02-12: 8.0; Activity and weekly record2024-02-19: 11.0; Activity and weekly record2024-02-26: 15.0; Activity and weekly record2024-03-04: Unavailable; Source warningMar2024-03-11: 9.0; Activity and weekly record2024-03-18: Unavailable; Source warning2024-03-25: 12.0; Activity and weekly record2024-04-01: 14.0; Activity and weekly recordApr2024-04-08: 11.0; Activity and weekly record2024-04-15: 13.0; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 14.0; Activity and weekly record2024-05-06: 13.0; Activity and weekly recordMay2024-05-13: Unavailable; Source warning2024-05-20: 13.0; Activity and weekly record2024-05-27: 13.0; Activity and weekly record2024-06-03: 11.0; Activity and weekly recordJun2024-06-10: 11.0; Activity and weekly record2024-06-17: 11.0; Activity and weekly record2024-06-24: 10.0; Activity and weekly record2024-07-01: 10.0; Activity and weekly recordJul2024-07-08: 10.0; Activity and weekly record2024-07-15: 1.0; Activity and weekly record2024-07-22: 6.0; Activity and weekly record2024-07-29: 6.0; Activity and weekly record2024-08-05: 8.0; Activity and weekly recordAug2024-08-12: Unavailable; Source warning2024-08-19: 10.0; Activity and weekly record2024-08-26: 10.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: 12.0; Activity and weekly record2024-09-16: 12.0; Activity and weekly record2024-09-23: 12.0; Activity and weekly record2024-09-30: 12.0; Activity and weekly record2024-10-07: 10.0; Activity and weekly recordOct2024-10-14: Unavailable; Source warning2024-10-21: 14.0; Activity and weekly record2024-10-28: 11.0; Activity and weekly record2024-11-04: 15.0; Source warningNov2024-11-11: 13.0; Activity and weekly record2024-11-18: 15.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 10.0; Activity and weekly recordDec2024-12-09: 2.0; Activity and weekly record2024-12-16: 11.0; Activity and weekly record2024-12-23: 10.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 7.0; Activity and weekly record2024-01-15: Unavailable; Source warning2024-01-22: 7.0; Activity and weekly record2024-01-29: 7.0; Activity and weekly record2024-02-05: 5.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 6.0; Activity and weekly record2024-02-26: 7.0; Activity and weekly record2024-03-04: Unavailable; Source warningMar2024-03-11: 6.0; Activity and weekly record2024-03-18: Unavailable; Source warning2024-03-25: 7.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: 7.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: Unavailable; Source warning2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: Unavailable; Source warning2024-05-20: 7.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: 6.0; Activity and weekly record2024-06-17: 7.0; Activity and weekly record2024-06-24: 6.0; Activity and weekly record2024-07-01: 7.0; Activity and weekly recordJul2024-07-08: 6.0; Activity and weekly record2024-07-15: 1.0; Activity and weekly record2024-07-22: 6.0; Activity and weekly record2024-07-29: 6.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: Unavailable; Source warning2024-08-19: 7.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: 5.0; Activity and weekly recordSep2024-09-09: 7.0; Activity and weekly record2024-09-16: 7.0; Activity and weekly record2024-09-23: 7.0; Activity and weekly record2024-09-30: 6.0; Activity and weekly record2024-10-07: 7.0; Activity and weekly recordOct2024-10-14: Unavailable; Source warning2024-10-21: 6.0; Activity and weekly record2024-10-28: 7.0; Activity and weekly record2024-11-04: 7.0; Source warningNov2024-11-11: 6.0; Activity and weekly record2024-11-18: 7.0; Activity and weekly record2024-11-25: 6.0; Activity and weekly record2024-12-02: 5.0; Activity and weekly recordDec2024-12-09: 2.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 5.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 111.5 km 11 6 Activity and weekly record
08 Jan–14 Jan 126.3 km 12 7 Activity and weekly record
15 Jan–21 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
22 Jan–28 Jan 143.3 km 14 7 Activity and weekly record
29 Jan–04 Feb 126.0 km 14 7 Activity and weekly record
05 Feb–11 Feb 51.2 km 6 5 Activity and weekly record
12 Feb–18 Feb 102.8 km 8 6 Activity and weekly record
19 Feb–25 Feb 131.1 km 11 6 Activity and weekly record
26 Feb–03 Mar 153.0 km 15 7 Activity and weekly record
04 Mar–10 Mar Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
11 Mar–17 Mar 68.4 km 9 6 Activity and weekly record
18 Mar–24 Mar Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
25 Mar–31 Mar 127.2 km 12 7 Activity and weekly record
01 Apr–07 Apr 135.5 km 14 7 Activity and weekly record
08 Apr–14 Apr 107.8 km 11 7 Activity and weekly record
15 Apr–21 Apr 128.5 km 13 7 Activity and weekly record
22 Apr–28 Apr Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Apr–05 May 145.4 km 14 7 Activity and weekly record
06 May–12 May 111.4 km 13 7 Activity and weekly record
13 May–19 May Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
20 May–26 May 119.4 km 13 7 Activity and weekly record
27 May–02 Jun 97.5 km 13 7 Activity and weekly record
03 Jun–09 Jun 97.0 km 11 7 Activity and weekly record
10 Jun–16 Jun 92.1 km 11 6 Activity and weekly record
17 Jun–23 Jun 70.1 km 11 7 Activity and weekly record
24 Jun–30 Jun 68.8 km 10 6 Activity and weekly record
01 Jul–07 Jul 83.4 km 10 7 Activity and weekly record
08 Jul–14 Jul 63.8 km 10 6 Activity and weekly record
15 Jul–21 Jul 4.8 km 1 1 Activity and weekly record
22 Jul–28 Jul 55.8 km 6 6 Activity and weekly record
29 Jul–04 Aug 63.5 km 6 6 Activity and weekly record
05 Aug–11 Aug 90.5 km 8 7 Activity and weekly record
12 Aug–18 Aug Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
19 Aug–25 Aug 105.0 km 10 7 Activity and weekly record
26 Aug–01 Sep 100.5 km 10 6 Activity and weekly record
02 Sep–08 Sep 97.1 km 7 5 Activity and weekly record
09 Sep–15 Sep 117.6 km 12 7 Activity and weekly record
16 Sep–22 Sep 105.0 km 12 7 Activity and weekly record
23 Sep–29 Sep 142.6 km 12 7 Activity and weekly record
30 Sep–06 Oct 109.3 km 12 6 Activity and weekly record
07 Oct–13 Oct 117.9 km 10 7 Activity and weekly record
14 Oct–20 Oct Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
21 Oct–27 Oct 108.6 km 14 6 Activity and weekly record
28 Oct–03 Nov 100.2 km 11 7 Activity and weekly record
04 Nov–10 Nov 153.0 km 15 7 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 132.0 km 13 6 Activity and weekly record
18 Nov–24 Nov 123.5 km 15 7 Activity and weekly record
25 Nov–01 Dec 78.8 km 7 6 Activity and weekly record
02 Dec–08 Dec 92.8 km 10 5 Activity and weekly record
09 Dec–15 Dec 18.2 km 2 2 Activity and weekly record
16 Dec–22 Dec 84.0 km 11 6 Activity and weekly record
23 Dec–29 Dec 112.5 km 10 5 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 488 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 14:18 UTC Post 17 hours in the Subaru 🙃
Boston popping off with the fog today tho 		Run 28.08 km 113.0 min 4.02 min/km
2024-12-27 16:33 UTC Cool down
Now drive 16 hours back home 		Run 1.49 km 7.5 min 5.00 min/km
2024-12-27 15:13 UTC I got bored and decided to tempo a half marathon whoops
This was surprisingly fun for just doing a treadmill half in a garage in Michigan by myself Also surprisingly easy??? 		Run 21.08 km 74.0 min 3.51 min/km
2024-12-27 14:43 UTC Warm up
 Run 5.03 km 23.6 min 4.70 min/km
2024-12-26 14:01 UTC “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” -Henry David Thoreau
Took a long walk yesterday evening through the Betten’s 40 acre plot of land that used to be for training dogs, pretty cool but v cold 		Run 16.12 km 74.0 min 4.59 min/km
2024-12-24 15:54 UTC Forgot to stop my watch after I finished my mile
 Run 1.98 km 13.1 min 6.62 min/km
2024-12-24 14:52 UTC Treadmill ladder: 3/5/8/10/8/5/3
3: 5:15/5:10 pace (1:30 rest) 5: 5:21 pace (2:30 rest) 8: 5:27 pace (3 rest) 10: 5:30 pace (3:30 rest) Kids massage afterwards 💆🏻 		Run 16.11 km 57.9 min 3.59 min/km
2024-12-24 14:27 UTC Morning Run
 Run 3.30 km 16.8 min 5.08 min/km
2024-12-23 21:57 UTC I had company for this one
She was roller skating around the garage while I ran and Beo napped on the floor 		Run 6.43 km 30.1 min 4.68 min/km
2024-12-23 14:37 UTC Hello, Michigan!
 Run 12.89 km 63.0 min 4.89 min/km
2024-12-21 15:42 UTC My Unorthodox Life szn 2 on treadmill
 Run 2.43 km 11.6 min 4.76 min/km
2024-12-21 15:08 UTC Treadmills suck
5 mile tempo at apparently 5:30 but damn those planet fitness treadmills have such an insane cadence 		Run 8.07 km 27.6 min 3.42 min/km
2024-12-21 14:40 UTC Sucks to be my hater because I’m rarely down
Bitch sprains her soleus and is back running 60 mjles two weeks later 		Run 4.89 km 23.0 min 4.70 min/km
2024-12-20 13:10 UTC Found a track I haven’t been on yet
 Run 12.92 km 56.0 min 4.33 min/km
2024-12-19 23:10 UTC Evening Run
 Run 4.97 km 22.8 min 4.59 min/km
2024-12-19 13:12 UTC Morning Run
 Run 11.39 km 53.2 min 4.67 min/km
2024-12-18 14:45 UTC Cut short
 Run 2.25 km 9.9 min 4.41 min/km
2024-12-18 14:09 UTC Fartlek action
3x10 with 2 minute jog to test our patience the soleus before I see Ian today One week off had no effect on the lungs but my hamstrings are soo tight 5:25 average 		Run 9.82 km 34.2 min 3.48 min/km
2024-12-18 13:46 UTC Warm up
 Run 3.22 km 13.9 min 4.33 min/km
2024-12-17 13:04 UTC Trish x Terri Joe episode
I was giggling 		Run 11.31 km 52.0 min 4.60 min/km
2024-12-16 13:13 UTC Everyone better be nice to me this week or else
 Run 12.78 km 56.9 min 4.45 min/km
2024-12-15 14:19 UTC Trying to make it 52 activities together bitch
With abbey my gorl 		Run 11.56 km 53.1 min 4.59 min/km
2024-12-14 15:03 UTC Grumpy person without running
Microtear in my soleus while working out last Friday, was planning a week off during Christmas so moved it up to this past week, so so bored and unhappy all week but happy to report we’re back! Feeling sluggish from no running but soleus is alright after some treatment at WIMB 		Run 6.64 km 30.3 min 4.56 min/km
2024-12-06 12:56 UTC Morning Run
 Run 4.58 km 14.4 min 3.14 min/km
2024-12-06 12:18 UTC Morning Run
 Run 4.89 km 21.3 min 4.36 min/km
2024-12-05 23:24 UTC Evening Run
 Run 6.51 km 30.8 min 4.73 min/km
2024-12-05 12:47 UTC Morning Run
 Run 14.61 km 64.0 min 4.38 min/km
2024-12-04 14:16 UTC Learned about Form 990’s for nonprofits today
Information is power 		Run 19.34 km 80.0 min 4.14 min/km
2024-12-03 13:31 UTC It’s so cold 😭
 Run 5.38 km 23.9 min 4.44 min/km
2024-12-03 12:50 UTC 6x mile
Wanted to go faster but it’s Boston winter now which means add 5+ seconds to each mile rep due to wind and cold 😭 Slight Uphill/downhill reps 5:17/5:12/5:15/5:13/5:17/5:06 		Run 10.98 km 38.8 min 3.54 min/km