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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Ryan Ford

USA · Assigned event: 10000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

10000m: 1162 points (1 stored results); Marathon: 1110 points (1 stored results); 5000m: 1100 points (1 stored results)

2024 season bests

10000m
27:40.80
1162 result points
2024-05-18 · Parliament Hill Fields Athletics Track, London (GBR)
5000m
13:30.68
1100 result points
2024-04-12 · Cougar Athletic Stadium, Azusa, CA (USA)
Marathon
2:11:08
1110 result points
2024-11-03 · New York, NY (USA)

Recorded running in 2024

43 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

159.4 km

43 full weeks with measured Run distances

Median Run record count

12.0

43 full weeks with recorded runs

Median recorded run days

7.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.01022042024-01-01: 164.1; Activity and weekly recordJan2024-01-08: Unavailable; Source warning2024-01-15: 112.9; Activity and weekly record2024-01-22: 187.4; Activity and weekly record2024-01-29: 168.3; Activity and weekly record2024-02-05: 129.8; Activity and weekly recordFeb2024-02-12: 176.9; Activity and weekly record2024-02-19: 163.2; Activity and weekly record2024-02-26: 164.6; Activity and weekly record2024-03-04: 151.5; Activity and weekly recordMar2024-03-11: 109.8; Activity and weekly record2024-03-18: 148.2; Activity and weekly record2024-03-25: 166.1; Activity and weekly record2024-04-01: 158.9; Activity and weekly recordApr2024-04-08: 113.6; Activity and weekly record2024-04-15: 152.0; Activity and weekly record2024-04-22: 172.1; Activity and weekly record2024-04-29: 192.8; Activity and weekly record2024-05-06: 157.7; Activity and weekly recordMay2024-05-13: 112.8; Activity and weekly record2024-05-20: 185.2; Activity and weekly record2024-05-27: 145.7; Activity and weekly record2024-06-03: 110.6; Activity and weekly recordJun2024-06-10: 170.7; Activity and weekly record2024-06-17: 128.7; Activity and weekly record2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: Unavailable; Ambiguous empty collection2024-07-22: Unavailable; Ambiguous empty collection2024-07-29: Unavailable; Ambiguous empty collection2024-08-05: 69.5; Activity and weekly recordAug2024-08-12: 156.4; Activity and weekly record2024-08-19: Unavailable; Source warning2024-08-26: 136.2; Activity and weekly record2024-09-02: 171.7; Activity and weekly recordSep2024-09-09: 170.3; Activity and weekly record2024-09-16: 132.8; Activity and weekly record2024-09-23: 193.8; Activity and weekly record2024-09-30: 175.1; Activity and weekly record2024-10-07: 193.2; Activity and weekly recordOct2024-10-14: 176.9; Activity and weekly record2024-10-21: 159.4; Activity and weekly record2024-10-28: Unavailable; Source warning2024-11-04: 29.9; Source warningNov2024-11-11: 51.7; Activity and weekly record2024-11-18: 124.4; Activity and weekly record2024-11-25: 111.1; Activity and weekly record2024-12-02: 180.7; Activity and weekly recordDec2024-12-09: 196.3; Activity and weekly record2024-12-16: 176.7; Activity and weekly record2024-12-23: 203.9; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.010202024-01-01: 12.0; Activity and weekly recordJan2024-01-08: Unavailable; Source warning2024-01-15: 14.0; Activity and weekly record2024-01-22: 13.0; Activity and weekly record2024-01-29: 14.0; Activity and weekly record2024-02-05: 13.0; Activity and weekly recordFeb2024-02-12: 14.0; Activity and weekly record2024-02-19: 12.0; Activity and weekly record2024-02-26: 13.0; Activity and weekly record2024-03-04: 9.0; Activity and weekly recordMar2024-03-11: 12.0; Activity and weekly record2024-03-18: 12.0; Activity and weekly record2024-03-25: 10.0; Activity and weekly record2024-04-01: 14.0; Activity and weekly recordApr2024-04-08: 14.0; Activity and weekly record2024-04-15: 16.0; Activity and weekly record2024-04-22: 16.0; Activity and weekly record2024-04-29: 14.0; Activity and weekly record2024-05-06: 14.0; Activity and weekly recordMay2024-05-13: 13.0; Activity and weekly record2024-05-20: 13.0; Activity and weekly record2024-05-27: 10.0; Activity and weekly record2024-06-03: 6.0; Activity and weekly recordJun2024-06-10: 18.0; Activity and weekly record2024-06-17: 13.0; Activity and weekly record2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: Unavailable; Ambiguous empty collection2024-07-22: Unavailable; Ambiguous empty collection2024-07-29: Unavailable; Ambiguous empty collection2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 8.0; Activity and weekly record2024-08-19: Unavailable; Source warning2024-08-26: 10.0; Activity and weekly record2024-09-02: 13.0; Activity and weekly recordSep2024-09-09: 11.0; Activity and weekly record2024-09-16: 10.0; Activity and weekly record2024-09-23: 12.0; Activity and weekly record2024-09-30: 15.0; Activity and weekly record2024-10-07: 11.0; Activity and weekly recordOct2024-10-14: 14.0; Activity and weekly record2024-10-21: 10.0; Activity and weekly record2024-10-28: Unavailable; Source warning2024-11-04: 4.0; Source warningNov2024-11-11: 4.0; Activity and weekly record2024-11-18: 7.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 13.0; Activity and weekly recordDec2024-12-09: 14.0; Activity and weekly record2024-12-16: 12.0; Activity and weekly record2024-12-23: 12.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 7.0; Activity and weekly recordJan2024-01-08: Unavailable; Source warning2024-01-15: 7.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 7.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 7.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 7.0; Activity and weekly record2024-03-04: 7.0; Activity and weekly recordMar2024-03-11: 6.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 7.0; Activity and weekly recordApr2024-04-08: 7.0; Activity and weekly record2024-04-15: 6.0; Activity and weekly record2024-04-22: 7.0; Activity and weekly record2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 7.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 6.0; Activity and weekly record2024-06-03: 5.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 6.0; Activity and weekly record2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: Unavailable; Ambiguous empty collection2024-07-22: Unavailable; Ambiguous empty collection2024-07-29: Unavailable; Ambiguous empty collection2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 6.0; Activity and weekly record2024-08-19: Unavailable; Source warning2024-08-26: 6.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: 6.0; Activity and weekly record2024-09-16: 6.0; Activity and weekly record2024-09-23: 7.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: 7.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 7.0; Activity and weekly record2024-10-28: Unavailable; Source warning2024-11-04: 4.0; Source warningNov2024-11-11: 4.0; Activity and weekly record2024-11-18: 7.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 7.0; Activity and weekly recordDec2024-12-09: 7.0; Activity and weekly record2024-12-16: 7.0; Activity and weekly record2024-12-23: 7.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 164.1 km 12 7 Activity and weekly record
08 Jan–14 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
15 Jan–21 Jan 112.9 km 14 7 Activity and weekly record
22 Jan–28 Jan 187.4 km 13 7 Activity and weekly record
29 Jan–04 Feb 168.3 km 14 7 Activity and weekly record
05 Feb–11 Feb 129.8 km 13 7 Activity and weekly record
12 Feb–18 Feb 176.9 km 14 7 Activity and weekly record
19 Feb–25 Feb 163.2 km 12 7 Activity and weekly record
26 Feb–03 Mar 164.6 km 13 7 Activity and weekly record
04 Mar–10 Mar 151.5 km 9 7 Activity and weekly record
11 Mar–17 Mar 109.8 km 12 6 Activity and weekly record
18 Mar–24 Mar 148.2 km 12 7 Activity and weekly record
25 Mar–31 Mar 166.1 km 10 7 Activity and weekly record
01 Apr–07 Apr 158.9 km 14 7 Activity and weekly record
08 Apr–14 Apr 113.6 km 14 7 Activity and weekly record
15 Apr–21 Apr 152.0 km 16 6 Activity and weekly record
22 Apr–28 Apr 172.1 km 16 7 Activity and weekly record
29 Apr–05 May 192.8 km 14 7 Activity and weekly record
06 May–12 May 157.7 km 14 7 Activity and weekly record
13 May–19 May 112.8 km 13 7 Activity and weekly record
20 May–26 May 185.2 km 13 7 Activity and weekly record
27 May–02 Jun 145.7 km 10 6 Activity and weekly record
03 Jun–09 Jun 110.6 km 6 5 Activity and weekly record
10 Jun–16 Jun 170.7 km 18 7 Activity and weekly record
17 Jun–23 Jun 128.7 km 13 6 Activity and weekly record
24 Jun–30 Jun Unavailable 0 0 Ambiguous empty collection
01 Jul–07 Jul Unavailable 0 0 Ambiguous empty collection
08 Jul–14 Jul Unavailable 0 0 Ambiguous empty collection
15 Jul–21 Jul Unavailable 0 0 Ambiguous empty collection
22 Jul–28 Jul Unavailable 0 0 Ambiguous empty collection
29 Jul–04 Aug Unavailable 0 0 Ambiguous empty collection
05 Aug–11 Aug 69.5 km 6 6 Activity and weekly record
12 Aug–18 Aug 156.4 km 8 6 Activity and weekly record
19 Aug–25 Aug Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
26 Aug–01 Sep 136.2 km 10 6 Activity and weekly record
02 Sep–08 Sep 171.7 km 13 7 Activity and weekly record
09 Sep–15 Sep 170.3 km 11 6 Activity and weekly record
16 Sep–22 Sep 132.8 km 10 6 Activity and weekly record
23 Sep–29 Sep 193.8 km 12 7 Activity and weekly record
30 Sep–06 Oct 175.1 km 15 7 Activity and weekly record
07 Oct–13 Oct 193.2 km 11 7 Activity and weekly record
14 Oct–20 Oct 176.9 km 14 7 Activity and weekly record
21 Oct–27 Oct 159.4 km 10 7 Activity and weekly record
28 Oct–03 Nov Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
04 Nov–10 Nov 29.9 km 4 4 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 51.7 km 4 4 Activity and weekly record
18 Nov–24 Nov 124.4 km 7 7 Activity and weekly record
25 Nov–01 Dec 111.1 km 7 7 Activity and weekly record
02 Dec–08 Dec 180.7 km 13 7 Activity and weekly record
09 Dec–15 Dec 196.3 km 14 7 Activity and weekly record
16 Dec–22 Dec 176.7 km 12 7 Activity and weekly record
23 Dec–29 Dec 203.9 km 12 7 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 515 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 21:00 UTC Afternoon Run
 Run 16.29 km 63.0 min 3.87 min/km
2024-12-29 15:41 UTC Throwback workout venue and throwback workout
This is where I worked out when on break while at Tennessee-Martin and 10 alt-miles around sub T effort feels like a workout I would get at Tennessee-Martin. Just simple but effective aerobic work. 		Run 27.73 km 98.0 min 3.53 min/km
2024-12-28 21:02 UTC Huntsvegas
 Run 8.05 km 36.1 min 4.49 min/km
2024-12-28 14:30 UTC Is this something? Maybe. Probably not.
U.S. runners working out around 5:00/mile pace cause it’s a nice round number 🤢 The rest of the world working out around 3:00/km (4:50/mile) cause it’s a nice round number 🙂‍↕️ Maybe worse is most from highschool to professionals running easy at 7:00/mile cause it’s a nice round number 		Run 17.76 km 71.0 min 4.00 min/km
2024-12-27 11:31 UTC It didn’t happen in 2023, but somehow happened in 2024 with 6 weeks of no running during my first ever stress reaction
When I said that I thought “only 80.7 a week average” but turns out the down weeks really bring the average down. I felt like I averaged 95 in the spring and 100+ in the fall. Yet I just barely got it. I will not be setting a mileage goal next year but I assume I will stay healthy and the number will be bigger 		Run 17.73 km 73.0 min 4.12 min/km
2024-12-26 22:03 UTC Afternoon Run
48 Training Load -- from COROS 		Run 9.75 km 43.4 min 4.45 min/km
2024-12-26 13:29 UTC Morning Run
Almost felt like i should long run cause this run went by fast mentally. Had a lot on the mind. 2024 was a much more fun year for me than 2023 despite some setbacks that were not my fault and one that was my fault. Crazy optimistic about 2025 not just with running but life. New apartment on Jan 1st feels like a fresh start and with running I’m entering the year with a lot more interest from race directors and an agent and coach that might believe in me more than I do myself sometimes. Let’s keep it rolling! 		Run 20.94 km 87.0 min 4.15 min/km
2024-12-25 22:16 UTC My stomach barely survived this
Had a big Christmas feast at 2:30. Thought I was built different but the steak felt like it was still in one big piece in my stomach 		Run 11.28 km 53.0 min 4.70 min/km
2024-12-25 13:00 UTC Christmas Morning Run
Everyone was in a good mood and waving this morning on the path. Hope it’s a good day for everyone 		Run 17.73 km 79.0 min 4.46 min/km
2024-12-24 13:27 UTC 3 x [6:00,3:00,1:30], 9 x 400
Set 1 Bike Path: 6:00- 4:50/mi, 3:00- 4:36/mi, 1:30- 4:32/mi Set 2 Bike Path: 6:00- 4:39/mi, 3:00- 4:31/mi, 1:30- 4:24/mi Set 3 Track 6:00- 4:25/mi, 3:00- 4:18/mi, 600m- 1:36 9 x 400 alternating fast/rhythm 65,67,63,66,62,66,61,65,61.08 The only rep I didn’t hit was the last one 😩. The perfect summary of my current fitness is that running a 4:25 1600 on a 6min rep was way easier than running any of those 62’s or 61’s. Should’ve packed spikes in my luggage 		Run 27.48 km 120.0 min 4.37 min/km
2024-12-23 22:07 UTC Afternoon Run
38 Training Load -- from COROS 		Run 9.67 km 42.6 min 4.40 min/km
2024-12-23 15:08 UTC Florida Era ☀️
I wear short shorts I wear tshirts 		Run 19.46 km 80.0 min 4.11 min/km
2024-12-22 21:24 UTC Flo Rida
Brain fog after my flight. I was on autopilot 		Run 15.25 km 64.0 min 4.20 min/km
2024-12-21 14:49 UTC Morning Run
22 Training Load -- from COROS 		Run 8.05 km 38.3 min 4.76 min/km
2024-12-20 22:50 UTC A chilling shakeout ❄️
Looks like it’s gonna be a good day to have a light training day tomorrow 		Run 3.85 km 19.7 min 5.11 min/km
2024-12-20 13:38 UTC 1,1,2,1,4,1,3,1,1 min pickups. 6 min b/n
Felt good and got after it a bit today. 2 day mid build dip. Tomorrow light jog only 		Run 34.40 km 123.0 min 3.58 min/km
2024-12-19 21:04 UTC Afternoon Run
57 Training Load -- from COROS 		Run 10.62 km 46.4 min 4.37 min/km
2024-12-19 13:35 UTC Morning Run
3 x 45/30/15 		Run 21.84 km 89.0 min 4.08 min/km
2024-12-18 13:36 UTC Morning Run
115 Training Load -- from COROS 		Run 19.80 km 85.0 min 4.29 min/km
2024-12-17 21:01 UTC Lake Run with Amanda
 Run 9.67 km 42.1 min 4.35 min/km
2024-12-17 13:51 UTC Lake run with Eric, Josh, Caleb
 Run 10.74 km 49.7 min 4.63 min/km
2024-12-16 21:28 UTC 2nd workout of the day (16 x 400m)
66-67 target with 50s jog rest. So relaxed we decided to grab andrew’s phone and record a video in the middle of running a 65 for rep 11 (absolute cinema). Feels good to feel good! 26 mile day! Super easy tomorrow. 		Run 16.59 km 69.0 min 4.16 min/km
2024-12-16 14:53 UTC 7-6-5-4-3-2-1-2 (double workout day)
A lot of good work here. Progressed decently. Nothing crazy but we got more reps in the pm! 7min - 4:55 1600m split 6min - 4:48 1600m split 5min - 4:37 1600m split 4min - 3:27 1200m split 3min - 2:15 800m split 2min - 66 400m split 1min - fast i think 2min - missed the 400m split but was uphill so slower 		Run 19.06 km 69.0 min 3.62 min/km
2024-12-16 13:35 UTC Warmup before we decided to change workout venues
Wanted gravel but it rained all night and the path was just too soft. Worth making the call to change venues vs waking up tomorrow with lower leg discomfort 		Run 6.87 km 31.6 min 4.60 min/km
2024-12-15 20:50 UTC 6:40 pace treadmill
20%@1%,20%@2%,20%@2.5%,40%@3% 		Run 8.53 km 35.3 min 4.14 min/km
2024-12-15 14:20 UTC 30s and rainy
Better than 30 and icy on the mountain i guess. Personally I would’ve gone treadmill but running with teammates made it go by fast 		Run 19.54 km 84.0 min 4.30 min/km
2024-12-14 21:44 UTC Afternoon Run
49 Training Load -- from COROS 		Run 10.24 km 45.1 min 4.41 min/km
2024-12-14 14:25 UTC Morning Run
52 Training Load -- from COROS 		Run 10.33 km 47.3 min 4.58 min/km
2024-12-13 20:29 UTC Afternoon Run
81 Training Load -- from COROS 		Run 15.20 km 67.0 min 4.41 min/km
2024-12-13 13:34 UTC I’m in the Seinfeld restaurant episode
Getting pranked by an apartment complex. My tour has been rescheduled 3 times. I called on Monday and have to wait til next week now. 		Run 17.37 km 77.0 min 4.43 min/km