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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Aaron Ahl

CAN · Assigned event: 3000m Steeplechase

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

3000m Steeplechase: 1131 points (1 stored results)

2024 season bests

3000m Steeplechase
8:28.00
1131 result points
2024-05-31 · Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN (USA)

Recorded running in 2024

51 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

111.8 km

51 full weeks with measured Run distances

Median Run record count

11.0

51 full weeks with recorded runs

Median recorded run days

7.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0941882024-01-01: Unavailable; Ambiguous empty collectionJan2024-01-08: 8.1; Activity and weekly record2024-01-15: 62.7; Activity and weekly record2024-01-22: 82.3; Activity and weekly record2024-01-29: 51.1; Activity and weekly record2024-02-05: 99.3; Activity and weekly recordFeb2024-02-12: 127.0; Activity and weekly record2024-02-19: 132.0; Activity and weekly record2024-02-26: 154.2; Activity and weekly record2024-03-04: 156.4; Activity and weekly recordMar2024-03-11: 110.6; Activity and weekly record2024-03-18: 143.6; Activity and weekly record2024-03-25: 133.0; Activity and weekly record2024-04-01: 125.3; Activity and weekly recordApr2024-04-08: 134.3; Activity and weekly record2024-04-15: 147.4; Activity and weekly record2024-04-22: 99.0; Activity and weekly record2024-04-29: 142.7; Activity and weekly record2024-05-06: 144.3; Activity and weekly recordMay2024-05-13: 91.7; Activity and weekly record2024-05-20: 127.1; Activity and weekly record2024-05-27: 94.5; Activity and weekly record2024-06-03: 54.3; Activity and weekly recordJun2024-06-10: 145.2; Activity and weekly record2024-06-17: 86.0; Activity and weekly record2024-06-24: 74.2; Activity and weekly record2024-07-01: 107.4; Activity and weekly recordJul2024-07-08: 111.8; Activity and weekly record2024-07-15: 97.5; Activity and weekly record2024-07-22: 59.6; Activity and weekly record2024-07-29: 52.9; Activity and weekly record2024-08-05: 70.1; Activity and weekly recordAug2024-08-12: 84.0; Activity and weekly record2024-08-19: 104.3; Activity and weekly record2024-08-26: 108.9; Activity and weekly record2024-09-02: 148.8; Activity and weekly recordSep2024-09-09: 99.2; Activity and weekly record2024-09-16: 153.3; Activity and weekly record2024-09-23: 128.1; Activity and weekly record2024-09-30: 185.6; Activity and weekly record2024-10-07: 125.6; Activity and weekly recordOct2024-10-14: 163.3; Activity and weekly record2024-10-21: 147.5; Activity and weekly record2024-10-28: 105.2; Activity and weekly record2024-11-04: 162.8; Source warningNov2024-11-11: 170.4; Activity and weekly record2024-11-18: 148.6; Activity and weekly record2024-11-25: 84.5; Activity and weekly record2024-12-02: 85.0; Activity and weekly recordDec2024-12-09: 138.4; Activity and weekly record2024-12-16: 138.6; Activity and weekly record2024-12-23: 107.9; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: Unavailable; Ambiguous empty collectionJan2024-01-08: 1.0; Activity and weekly record2024-01-15: 5.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 4.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 12.0; Activity and weekly record2024-02-19: 11.0; Activity and weekly record2024-02-26: 12.0; Activity and weekly record2024-03-04: 13.0; Activity and weekly recordMar2024-03-11: 11.0; Activity and weekly record2024-03-18: 13.0; Activity and weekly record2024-03-25: 13.0; Activity and weekly record2024-04-01: 13.0; Activity and weekly recordApr2024-04-08: 14.0; Activity and weekly record2024-04-15: 12.0; Activity and weekly record2024-04-22: 12.0; Activity and weekly record2024-04-29: 13.0; Activity and weekly record2024-05-06: 12.0; Activity and weekly recordMay2024-05-13: 11.0; Activity and weekly record2024-05-20: 13.0; Activity and weekly record2024-05-27: 12.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: 12.0; Activity and weekly record2024-06-17: 12.0; Activity and weekly record2024-06-24: 11.0; Activity and weekly record2024-07-01: 10.0; Activity and weekly recordJul2024-07-08: 15.0; Activity and weekly record2024-07-15: 11.0; Activity and weekly record2024-07-22: 5.0; Activity and weekly record2024-07-29: 4.0; Activity and weekly record2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 6.0; Activity and weekly record2024-08-19: 10.0; Activity and weekly record2024-08-26: 9.0; Activity and weekly record2024-09-02: 12.0; Activity and weekly recordSep2024-09-09: 8.0; Activity and weekly record2024-09-16: 11.0; Activity and weekly record2024-09-23: 10.0; Activity and weekly record2024-09-30: 13.0; Activity and weekly record2024-10-07: 14.0; Activity and weekly recordOct2024-10-14: 13.0; Activity and weekly record2024-10-21: 11.0; Activity and weekly record2024-10-28: 9.0; Activity and weekly record2024-11-04: 16.0; Source warningNov2024-11-11: 13.0; Activity and weekly record2024-11-18: 12.0; Activity and weekly record2024-11-25: 11.0; Activity and weekly record2024-12-02: 10.0; Activity and weekly recordDec2024-12-09: 12.0; Activity and weekly record2024-12-16: 13.0; Activity and weekly record2024-12-23: 9.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: Unavailable; Ambiguous empty collectionJan2024-01-08: 1.0; Activity and weekly record2024-01-15: 4.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 4.0; Activity and weekly record2024-02-05: 6.0; Activity and weekly recordFeb2024-02-12: 7.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 7.0; Activity and weekly record2024-03-04: 7.0; Activity and weekly recordMar2024-03-11: 6.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 6.0; Activity and weekly recordApr2024-04-08: 6.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: 6.0; Activity and weekly record2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 6.0; Activity and weekly record2024-06-03: 6.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 7.0; Activity and weekly record2024-06-24: 7.0; Activity and weekly record2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 7.0; Activity and weekly record2024-07-15: 7.0; Activity and weekly record2024-07-22: 3.0; Activity and weekly record2024-07-29: 4.0; Activity and weekly record2024-08-05: 5.0; Activity and weekly recordAug2024-08-12: 6.0; Activity and weekly record2024-08-19: 6.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: 5.0; Activity and weekly record2024-09-16: 7.0; Activity and weekly record2024-09-23: 6.0; Activity and weekly record2024-09-30: 7.0; Activity and weekly record2024-10-07: 7.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 7.0; Activity and weekly record2024-10-28: 6.0; Activity and weekly record2024-11-04: 7.0; Source warningNov2024-11-11: 7.0; Activity and weekly record2024-11-18: 7.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 5.0; Activity and weekly recordDec2024-12-09: 7.0; Activity and weekly record2024-12-16: 7.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan Unavailable 0 0 Ambiguous empty collection
08 Jan–14 Jan 8.1 km 1 1 Activity and weekly record
15 Jan–21 Jan 62.7 km 5 4 Activity and weekly record
22 Jan–28 Jan 82.3 km 7 7 Activity and weekly record
29 Jan–04 Feb 51.1 km 4 4 Activity and weekly record
05 Feb–11 Feb 99.3 km 7 6 Activity and weekly record
12 Feb–18 Feb 127.0 km 12 7 Activity and weekly record
19 Feb–25 Feb 132.0 km 11 7 Activity and weekly record
26 Feb–03 Mar 154.2 km 12 7 Activity and weekly record
04 Mar–10 Mar 156.4 km 13 7 Activity and weekly record
11 Mar–17 Mar 110.6 km 11 6 Activity and weekly record
18 Mar–24 Mar 143.6 km 13 7 Activity and weekly record
25 Mar–31 Mar 133.0 km 13 7 Activity and weekly record
01 Apr–07 Apr 125.3 km 13 6 Activity and weekly record
08 Apr–14 Apr 134.3 km 14 6 Activity and weekly record
15 Apr–21 Apr 147.4 km 12 7 Activity and weekly record
22 Apr–28 Apr 99.0 km 12 6 Activity and weekly record
29 Apr–05 May 142.7 km 13 7 Activity and weekly record
06 May–12 May 144.3 km 12 7 Activity and weekly record
13 May–19 May 91.7 km 11 6 Activity and weekly record
20 May–26 May 127.1 km 13 7 Activity and weekly record
27 May–02 Jun 94.5 km 12 6 Activity and weekly record
03 Jun–09 Jun 54.3 km 7 6 Activity and weekly record
10 Jun–16 Jun 145.2 km 12 7 Activity and weekly record
17 Jun–23 Jun 86.0 km 12 7 Activity and weekly record
24 Jun–30 Jun 74.2 km 11 7 Activity and weekly record
01 Jul–07 Jul 107.4 km 10 6 Activity and weekly record
08 Jul–14 Jul 111.8 km 15 7 Activity and weekly record
15 Jul–21 Jul 97.5 km 11 7 Activity and weekly record
22 Jul–28 Jul 59.6 km 5 3 Activity and weekly record
29 Jul–04 Aug 52.9 km 4 4 Activity and weekly record
05 Aug–11 Aug 70.1 km 6 5 Activity and weekly record
12 Aug–18 Aug 84.0 km 6 6 Activity and weekly record
19 Aug–25 Aug 104.3 km 10 6 Activity and weekly record
26 Aug–01 Sep 108.9 km 9 6 Activity and weekly record
02 Sep–08 Sep 148.8 km 12 7 Activity and weekly record
09 Sep–15 Sep 99.2 km 8 5 Activity and weekly record
16 Sep–22 Sep 153.3 km 11 7 Activity and weekly record
23 Sep–29 Sep 128.1 km 10 6 Activity and weekly record
30 Sep–06 Oct 185.6 km 13 7 Activity and weekly record
07 Oct–13 Oct 125.6 km 14 7 Activity and weekly record
14 Oct–20 Oct 163.3 km 13 7 Activity and weekly record
21 Oct–27 Oct 147.5 km 11 7 Activity and weekly record
28 Oct–03 Nov 105.2 km 9 6 Activity and weekly record
04 Nov–10 Nov 162.8 km 16 7 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 170.4 km 13 7 Activity and weekly record
18 Nov–24 Nov 148.6 km 12 7 Activity and weekly record
25 Nov–01 Dec 84.5 km 11 7 Activity and weekly record
02 Dec–08 Dec 85.0 km 10 5 Activity and weekly record
09 Dec–15 Dec 138.4 km 12 7 Activity and weekly record
16 Dec–22 Dec 138.6 km 13 7 Activity and weekly record
23 Dec–29 Dec 107.9 km 9 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 558 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 17:13 UTC Lunch Run
 Run 14.00 km 62.0 min 4.43 min/km
2024-12-27 17:57 UTC 15-15-15
 Run 21.16 km 76.0 min 3.59 min/km
2024-12-26 23:00 UTC Afternoon Run
 Run 6.44 km 28.7 min 4.46 min/km
2024-12-26 17:10 UTC Morning Run
 Run 13.59 km 59.5 min 4.38 min/km
2024-12-25 18:19 UTC Lunch Run
 Run 12.49 km 60.0 min 4.80 min/km
2024-12-25 00:05 UTC 6x1200
 Run 14.50 km 65.0 min 4.48 min/km
2024-12-24 18:44 UTC Lunch Run
 Run 6.46 km 28.7 min 4.44 min/km
2024-12-23 23:14 UTC Afternoon Run
 Run 12.80 km 57.2 min 4.47 min/km
2024-12-23 14:52 UTC Morning Run
 Run 6.44 km 28.5 min 4.43 min/km
2024-12-22 20:03 UTC 8x200 + steady hour
John Gay flyby 		Run 21.55 km 80.0 min 3.71 min/km
2024-12-22 00:01 UTC Afternoon Run
 Run 9.75 km 43.2 min 4.43 min/km
2024-12-21 04:53 UTC Evening Run
 Run 6.44 km 28.2 min 4.38 min/km
2024-12-20 21:03 UTC Afternoon Run
 Run 2.00 km 8.4 min 4.18 min/km
2024-12-20 20:00 UTC Lunch Run
 Run 10.20 km 44.9 min 4.40 min/km
2024-12-20 19:32 UTC Lunch Run
 Run 3.20 km 14.5 min 4.53 min/km
2024-12-19 21:34 UTC Afternoon Run
 Run 17.00 km 71.0 min 4.18 min/km
2024-12-19 00:24 UTC Afternoon Run
 Run 8.16 km 35.2 min 4.32 min/km
2024-12-18 20:33 UTC Afternoon Run
 Run 12.00 km 52.4 min 4.36 min/km
2024-12-18 01:08 UTC Evening Run
10x1k LT 3:05->2:59 		Run 14.73 km 71.0 min 4.82 min/km
2024-12-17 17:07 UTC Morning Run
5x2k LT 		Run 14.00 km 59.9 min 4.28 min/km
2024-12-17 00:23 UTC Afternoon Run
 Run 8.00 km 37.8 min 4.72 min/km
2024-12-16 18:04 UTC Lunch Run
 Run 11.53 km 49.4 min 4.28 min/km
2024-12-15 16:58 UTC Morning Run
 Run 14.75 km 64.0 min 4.34 min/km
2024-12-14 14:46 UTC Morning Run
 Run 13.25 km 66.0 min 4.98 min/km
2024-12-14 00:01 UTC Afternoon Run
 Run 6.80 km 30.2 min 4.44 min/km
2024-12-13 18:39 UTC Lunch Run
 Run 11.35 km 49.0 min 4.31 min/km
2024-12-13 01:27 UTC Evening Run
 Run 6.45 km 29.8 min 4.62 min/km
2024-12-12 15:13 UTC Morning Run
 Run 18.17 km 71.0 min 3.91 min/km
2024-12-11 22:31 UTC Afternoon Run
 Run 15.01 km 68.0 min 4.53 min/km
2024-12-11 04:30 UTC Night Run
 Run 6.44 km 28.2 min 4.39 min/km