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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Daniel Michalski

USA · Assigned event: 3000m Steeplechase

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

3000m Steeplechase: 1131 points (1 stored results)

2024 season bests

3000m Steeplechase
8:28.07
1131 result points
2024-05-17 · Drake Stadium, Los Angeles, CA (USA)

Recorded running in 2024

50 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

111.8 km

50 full weeks with measured Run distances

Median Run record count

9.0

50 full weeks with recorded runs

Median recorded run days

7.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0761522024-01-01: 82.0; Activity and weekly recordJan2024-01-08: 18.8; Activity and weekly record2024-01-15: Unavailable; Source warning2024-01-22: 50.6; Activity and weekly record2024-01-29: 86.5; Activity and weekly record2024-02-05: 124.7; Activity and weekly recordFeb2024-02-12: 146.7; Activity and weekly record2024-02-19: 141.8; Activity and weekly record2024-02-26: 141.8; Activity and weekly record2024-03-04: 114.4; Activity and weekly recordMar2024-03-11: 149.7; Activity and weekly record2024-03-18: 124.4; Activity and weekly record2024-03-25: 62.9; Activity and weekly record2024-04-01: 94.1; Activity and weekly recordApr2024-04-08: 142.0; Activity and weekly record2024-04-15: 137.7; Activity and weekly record2024-04-22: 140.4; Activity and weekly record2024-04-29: 122.3; Activity and weekly record2024-05-06: 102.9; Activity and weekly recordMay2024-05-13: 101.9; Activity and weekly record2024-05-20: 114.9; Activity and weekly record2024-05-27: 84.1; Activity and weekly record2024-06-03: 70.5; Activity and weekly recordJun2024-06-10: Unavailable; Source warning2024-06-17: 74.5; Activity and weekly record2024-06-24: 101.4; Activity and weekly record2024-07-01: 127.5; Activity and weekly recordJul2024-07-08: 108.5; Activity and weekly record2024-07-15: 83.5; Activity and weekly record2024-07-22: 106.0; Activity and weekly record2024-07-29: 100.9; Activity and weekly record2024-08-05: 122.5; Activity and weekly recordAug2024-08-12: 126.5; Activity and weekly record2024-08-19: 101.9; Activity and weekly record2024-08-26: 64.7; Activity and weekly record2024-09-02: 90.7; Activity and weekly recordSep2024-09-09: 105.8; Activity and weekly record2024-09-16: 111.3; Activity and weekly record2024-09-23: 128.3; Activity and weekly record2024-09-30: 105.2; Activity and weekly record2024-10-07: 121.7; Activity and weekly recordOct2024-10-14: 112.4; Activity and weekly record2024-10-21: 121.0; Activity and weekly record2024-10-28: 122.1; Activity and weekly record2024-11-04: 124.1; Source warningNov2024-11-11: 108.0; Activity and weekly record2024-11-18: 114.8; Activity and weekly record2024-11-25: 56.6; Activity and weekly record2024-12-02: 76.2; Activity and weekly recordDec2024-12-09: 114.9; Activity and weekly record2024-12-16: 116.0; Activity and weekly record2024-12-23: 137.9; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 2.0; Activity and weekly record2024-01-15: Unavailable; Source warning2024-01-22: 4.0; Activity and weekly record2024-01-29: 6.0; Activity and weekly record2024-02-05: 10.0; Activity and weekly recordFeb2024-02-12: 11.0; Activity and weekly record2024-02-19: 11.0; Activity and weekly record2024-02-26: 10.0; Activity and weekly record2024-03-04: 12.0; Activity and weekly recordMar2024-03-11: 12.0; Activity and weekly record2024-03-18: 9.0; Activity and weekly record2024-03-25: 9.0; Activity and weekly record2024-04-01: 9.0; Activity and weekly recordApr2024-04-08: 12.0; Activity and weekly record2024-04-15: 11.0; Activity and weekly record2024-04-22: 13.0; Activity and weekly record2024-04-29: 9.0; Activity and weekly record2024-05-06: 15.0; Activity and weekly recordMay2024-05-13: 12.0; Activity and weekly record2024-05-20: 11.0; Activity and weekly record2024-05-27: 10.0; Activity and weekly record2024-06-03: 8.0; Activity and weekly recordJun2024-06-10: Unavailable; Source warning2024-06-17: 8.0; Activity and weekly record2024-06-24: 12.0; Activity and weekly record2024-07-01: 11.0; Activity and weekly recordJul2024-07-08: 9.0; Activity and weekly record2024-07-15: 9.0; Activity and weekly record2024-07-22: 8.0; Activity and weekly record2024-07-29: 10.0; Activity and weekly record2024-08-05: 11.0; Activity and weekly recordAug2024-08-12: 9.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 5.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: 8.0; Activity and weekly record2024-09-16: 9.0; Activity and weekly record2024-09-23: 9.0; Activity and weekly record2024-09-30: 8.0; Activity and weekly record2024-10-07: 14.0; Activity and weekly recordOct2024-10-14: 10.0; Activity and weekly record2024-10-21: 10.0; Activity and weekly record2024-10-28: 10.0; Activity and weekly record2024-11-04: 12.0; Source warningNov2024-11-11: 10.0; Activity and weekly record2024-11-18: 9.0; Activity and weekly record2024-11-25: 4.0; Activity and weekly record2024-12-02: 5.0; Activity and weekly recordDec2024-12-09: 8.0; Activity and weekly record2024-12-16: 8.0; Activity and weekly record2024-12-23: 10.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 4.0; Activity and weekly recordJan2024-01-08: 2.0; Activity and weekly record2024-01-15: Unavailable; Source warning2024-01-22: 4.0; Activity and weekly record2024-01-29: 6.0; Activity and weekly record2024-02-05: 6.0; Activity and weekly recordFeb2024-02-12: 7.0; Activity and weekly record2024-02-19: 7.0; Activity and weekly record2024-02-26: 7.0; Activity and weekly record2024-03-04: 6.0; Activity and weekly recordMar2024-03-11: 7.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: 7.0; Activity and weekly record2024-04-01: 6.0; Activity and weekly recordApr2024-04-08: 7.0; Activity and weekly record2024-04-15: 7.0; Activity and weekly record2024-04-22: 7.0; Activity and weekly record2024-04-29: 7.0; Activity and weekly record2024-05-06: 7.0; Activity and weekly recordMay2024-05-13: 7.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 6.0; Activity and weekly record2024-06-03: 7.0; Activity and weekly recordJun2024-06-10: Unavailable; Source warning2024-06-17: 6.0; Activity and weekly record2024-06-24: 7.0; Activity and weekly record2024-07-01: 7.0; Activity and weekly recordJul2024-07-08: 7.0; Activity and weekly record2024-07-15: 7.0; Activity and weekly record2024-07-22: 6.0; Activity and weekly record2024-07-29: 7.0; Activity and weekly record2024-08-05: 7.0; Activity and weekly recordAug2024-08-12: 6.0; Activity and weekly record2024-08-19: 5.0; Activity and weekly record2024-08-26: 5.0; Activity and weekly record2024-09-02: 6.0; Activity and weekly recordSep2024-09-09: 7.0; Activity and weekly record2024-09-16: 6.0; Activity and weekly record2024-09-23: 7.0; Activity and weekly record2024-09-30: 5.0; Activity and weekly record2024-10-07: 7.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 6.0; Activity and weekly record2024-10-28: 7.0; Activity and weekly record2024-11-04: 7.0; Source warningNov2024-11-11: 7.0; Activity and weekly record2024-11-18: 7.0; Activity and weekly record2024-11-25: 4.0; Activity and weekly record2024-12-02: 4.0; Activity and weekly recordDec2024-12-09: 7.0; Activity and weekly record2024-12-16: 7.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 82.0 km 6 4 Activity and weekly record
08 Jan–14 Jan 18.8 km 2 2 Activity and weekly record
15 Jan–21 Jan Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
22 Jan–28 Jan 50.6 km 4 4 Activity and weekly record
29 Jan–04 Feb 86.5 km 6 6 Activity and weekly record
05 Feb–11 Feb 124.7 km 10 6 Activity and weekly record
12 Feb–18 Feb 146.7 km 11 7 Activity and weekly record
19 Feb–25 Feb 141.8 km 11 7 Activity and weekly record
26 Feb–03 Mar 141.8 km 10 7 Activity and weekly record
04 Mar–10 Mar 114.4 km 12 6 Activity and weekly record
11 Mar–17 Mar 149.7 km 12 7 Activity and weekly record
18 Mar–24 Mar 124.4 km 9 7 Activity and weekly record
25 Mar–31 Mar 62.9 km 9 7 Activity and weekly record
01 Apr–07 Apr 94.1 km 9 6 Activity and weekly record
08 Apr–14 Apr 142.0 km 12 7 Activity and weekly record
15 Apr–21 Apr 137.7 km 11 7 Activity and weekly record
22 Apr–28 Apr 140.4 km 13 7 Activity and weekly record
29 Apr–05 May 122.3 km 9 7 Activity and weekly record
06 May–12 May 102.9 km 15 7 Activity and weekly record
13 May–19 May 101.9 km 12 7 Activity and weekly record
20 May–26 May 114.9 km 11 7 Activity and weekly record
27 May–02 Jun 84.1 km 10 6 Activity and weekly record
03 Jun–09 Jun 70.5 km 8 7 Activity and weekly record
10 Jun–16 Jun Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
17 Jun–23 Jun 74.5 km 8 6 Activity and weekly record
24 Jun–30 Jun 101.4 km 12 7 Activity and weekly record
01 Jul–07 Jul 127.5 km 11 7 Activity and weekly record
08 Jul–14 Jul 108.5 km 9 7 Activity and weekly record
15 Jul–21 Jul 83.5 km 9 7 Activity and weekly record
22 Jul–28 Jul 106.0 km 8 6 Activity and weekly record
29 Jul–04 Aug 100.9 km 10 7 Activity and weekly record
05 Aug–11 Aug 122.5 km 11 7 Activity and weekly record
12 Aug–18 Aug 126.5 km 9 6 Activity and weekly record
19 Aug–25 Aug 101.9 km 7 5 Activity and weekly record
26 Aug–01 Sep 64.7 km 5 5 Activity and weekly record
02 Sep–08 Sep 90.7 km 7 6 Activity and weekly record
09 Sep–15 Sep 105.8 km 8 7 Activity and weekly record
16 Sep–22 Sep 111.3 km 9 6 Activity and weekly record
23 Sep–29 Sep 128.3 km 9 7 Activity and weekly record
30 Sep–06 Oct 105.2 km 8 5 Activity and weekly record
07 Oct–13 Oct 121.7 km 14 7 Activity and weekly record
14 Oct–20 Oct 112.4 km 10 7 Activity and weekly record
21 Oct–27 Oct 121.0 km 10 6 Activity and weekly record
28 Oct–03 Nov 122.1 km 10 7 Activity and weekly record
04 Nov–10 Nov 124.1 km 12 7 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 108.0 km 10 7 Activity and weekly record
18 Nov–24 Nov 114.8 km 9 7 Activity and weekly record
25 Nov–01 Dec 56.6 km 4 4 Activity and weekly record
02 Dec–08 Dec 76.2 km 5 4 Activity and weekly record
09 Dec–15 Dec 114.9 km 8 7 Activity and weekly record
16 Dec–22 Dec 116.0 km 8 7 Activity and weekly record
23 Dec–29 Dec 137.9 km 10 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 488 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-29 13:31 UTC Early longy.
meddling around w/ Mettler. 		Run 25.84 km 102.0 min 3.95 min/km
2024-12-28 19:42 UTC RR↔️GC
High Drive was looking icy so I just went up to the first bit of Upper Gold Camp so I could flip for an outnback 15-er 		MountainBikeRide 24.93 km 70.0 min 2.81 min/km
2024-12-27 23:06 UTC Shake it once
That’s fine. 		Run 4.85 km 23.0 min 4.74 min/km
2024-12-27 15:28 UTC We got Laps
Real ones know. Mile opener, 10xbroken K. Great to share the reps/pacing with a group of 4!!! I think I really like the Asics supers—seem to have a more natural foot shape to them that fits well. 		Run 22.55 km 96.0 min 4.26 min/km
2024-12-26 23:54 UTC Shakeout looop
 Run 4.84 km 23.4 min 4.82 min/km
2024-12-26 17:00 UTC What color are these?
Settle the marital debate. Easy soft surface and 6X 150yd fairway strides. 		Run 13.35 km 60.0 min 4.49 min/km
2024-12-25 21:30 UTC Just wassailing around
 Run 16.43 km 72.0 min 4.38 min/km
2024-12-24 22:35 UTC Christmas Eve Cutty Dubble
 Run 8.08 km 27.7 min 3.43 min/km
2024-12-24 14:36 UTC 3x2mi, 4x1min.
What. A. Squad. 		Run 20.96 km 92.0 min 4.39 min/km
2024-12-23 23:15 UTC 🫡
Run like the country’s best and brightest. 		Run 5.89 km 26.0 min 4.41 min/km
2024-12-23 17:55 UTC Glycerin Max baby.
Steven Fahy showed me the way. These things are incredible. Makes concrete feel like a golf fairway. Ez w/ 8x15/30 strides en route. 		Run 15.07 km 63.0 min 4.18 min/km
2024-12-22 22:39 UTC Round n Round
 Run 14.50 km 70.0 min 4.83 min/km
2024-12-21 21:52 UTC Shooketh
 Run 4.86 km 20.9 min 4.31 min/km
2024-12-21 16:06 UTC MVP Miles
5xMile, 4x30/30. First workout back at altitude. Beautiful morning out here!! Great to share it with Thomas and the townspeople! 		Run 17.80 km 72.0 min 4.04 min/km
2024-12-20 21:38 UTC Chattin w/ Chaston
Good to be back on Colorado Dirt 		Run 13.37 km 58.1 min 4.35 min/km
2024-12-19 12:46 UTC Shep-pard-ing Thoughts
8x15/30jog strides capping it off. 		Run 10.72 km 45.0 min 4.20 min/km
2024-12-18 16:50 UTC Live Lap Love
Last long in TX for a while. 		Run 24.16 km 94.0 min 3.89 min/km
2024-12-17 19:54 UTC Pig’s 🍑
Even tighter. Slippage from wet track and roads Friday and Saturday have my calves wicked tight. Decided to go ahead and do a simple classic workout once I got the super shoes on which helped some. 		Run 16.12 km 61.0 min 3.78 min/km
2024-12-16 20:23 UTC Hour and Shower
🫡 		Run 14.50 km 60.0 min 4.14 min/km
2024-12-15 12:52 UTC Froggy Fifteen
 Run 24.16 km 97.0 min 4.01 min/km
2024-12-14 19:33 UTC Afternoon Run
 Run 13.50 km 60.0 min 4.44 min/km
2024-12-13 22:02 UTC Death by 400’s.
25x400 100jogs, 1:00 and switched direction every 5. Last set felt the best, just tried to stay steady. Shoes are pretty fried—not so super. Had to poop over half the workout but was able to hold it like a champ. Kevin on bike support made the time fly. The turd thought we were done at 20 then asked why we weren’t going to 30. 		Run 21.57 km 80.0 min 3.71 min/km
2024-12-12 14:48 UTC Loopty Loop
 Run 10.14 km 44.0 min 4.34 min/km
2024-12-11 17:41 UTC Lunch Triple round
 Run 11.28 km 54.0 min 4.79 min/km
2024-12-11 00:03 UTC Chilly on the Fly
3200, 2400, 1800, 1200. All on 2mins w/ 200mjog alternating directions in regular trainers. 10:06, 7:35, 5:33, 3:39. 		Run 16.33 km 62.0 min 3.80 min/km
2024-12-10 17:45 UTC S/o
 Run 4.87 km 20.6 min 4.23 min/km
2024-12-09 22:49 UTC Ziggy Stardust
Running through a blanket of vaporized jet fuel. My skin and clothes smell of it. 💁🏻‍♂️ Ez w/ 8x15” strides on 30” jog. 		Run 13.04 km 54.7 min 4.19 min/km
2024-12-08 16:35 UTC Dannesp ‘Dillo Tail
A delicacy here in Wichita Falls. I just want to be the Canal path King. Hr data pretty whack today. I’ve been sick but I don’t have COPD. 		Run 24.15 km 93.0 min 3.85 min/km
2024-12-06 17:25 UTC Busy break.
Start laundry, 8xShort Hill, 2K, switch to dryer, 2K, 1K, 4xNot as short hill. 		Run 18.06 km 73.0 min 4.04 min/km
2024-12-05 18:07 UTC Fresh Forty
 Run 9.76 km 40.0 min 4.10 min/km