Christian Patzka
USA · Assigned event: 3000m Steeplechase
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
3000m Steeplechase: 1114 points (1 stored results)
2024 season bests
3000m Steeplechase
8:31.89
1114 result points
2024-06-08 · Mt. Hood Community College, Gresham, OR (USA) Recorded running in 2024
49 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
50.8 km
49 full weeks with measured Run distances
Median Run record count
4.0
49 full weeks with recorded runs
Median recorded run days
4.0
Distinct UTC dates, not training sessions
Source warnings affect 2 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 49.9 km | 2 | 2 | Activity and weekly record |
| 08 Jan–14 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 15 Jan–21 Jan | 69.2 km | 4 | 4 | Activity and weekly record |
| 22 Jan–28 Jan | 85.6 km | 7 | 6 | Source warning · WEEK_RANGE_MISMATCH |
| 29 Jan–04 Feb | 59.7 km | 4 | 4 | Activity and weekly record |
| 05 Feb–11 Feb | 42.3 km | 4 | 3 | Activity and weekly record |
| 12 Feb–18 Feb | 29.2 km | 3 | 3 | Activity and weekly record |
| 19 Feb–25 Feb | 56.2 km | 6 | 5 | Activity and weekly record |
| 26 Feb–03 Mar | 34.6 km | 2 | 2 | Activity and weekly record |
| 04 Mar–10 Mar | 39.3 km | 5 | 5 | Activity and weekly record |
| 11 Mar–17 Mar | 83.8 km | 5 | 5 | Activity and weekly record |
| 18 Mar–24 Mar | 66.7 km | 4 | 4 | Activity and weekly record |
| 25 Mar–31 Mar | 19.4 km | 2 | 2 | Activity and weekly record |
| 01 Apr–07 Apr | 41.7 km | 4 | 4 | Activity and weekly record |
| 08 Apr–14 Apr | 52.3 km | 5 | 5 | Activity and weekly record |
| 15 Apr–21 Apr | 67.6 km | 6 | 5 | Activity and weekly record |
| 22 Apr–28 Apr | 32.7 km | 3 | 3 | Activity and weekly record |
| 29 Apr–05 May | 51.2 km | 6 | 6 | Activity and weekly record |
| 06 May–12 May | 48.7 km | 4 | 3 | Activity and weekly record |
| 13 May–19 May | 14.7 km | 2 | 2 | Activity and weekly record |
| 20 May–26 May | 20.6 km | 5 | 4 | Activity and weekly record |
| 27 May–02 Jun | 36.7 km | 3 | 3 | Activity and weekly record |
| 03 Jun–09 Jun | 33.5 km | 4 | 4 | Activity and weekly record |
| 10 Jun–16 Jun | 11.3 km | 1 | 1 | Activity and weekly record |
| 17 Jun–23 Jun | 8.0 km | 1 | 1 | Activity and weekly record |
| 24 Jun–30 Jun | 88.8 km | 6 | 6 | Activity and weekly record |
| 01 Jul–07 Jul | 119.1 km | 7 | 7 | Activity and weekly record |
| 08 Jul–14 Jul | 130.4 km | 8 | 6 | Activity and weekly record |
| 15 Jul–21 Jul | 11.5 km | 1 | 1 | Activity and weekly record |
| 22 Jul–28 Jul | 16.1 km | 1 | 1 | Activity and weekly record |
| 29 Jul–04 Aug | 8.0 km | 1 | 1 | Activity and weekly record |
| 05 Aug–11 Aug | 20.9 km | 2 | 2 | Activity and weekly record |
| 12 Aug–18 Aug | 37.1 km | 3 | 3 | Activity and weekly record |
| 19 Aug–25 Aug | Unavailable | 0 | 0 | Activity and weekly record |
| 26 Aug–01 Sep | 11.7 km | 1 | 1 | Activity and weekly record |
| 02 Sep–08 Sep | 73.9 km | 5 | 5 | Activity and weekly record |
| 09 Sep–15 Sep | 76.2 km | 6 | 5 | Activity and weekly record |
| 16 Sep–22 Sep | 51.8 km | 4 | 2 | Activity and weekly record |
| 23 Sep–29 Sep | 53.3 km | 3 | 3 | Activity and weekly record |
| 30 Sep–06 Oct | 67.1 km | 6 | 5 | Activity and weekly record |
| 07 Oct–13 Oct | 119.7 km | 8 | 7 | Activity and weekly record |
| 14 Oct–20 Oct | 67.7 km | 6 | 5 | Activity and weekly record |
| 21 Oct–27 Oct | 70.3 km | 5 | 5 | Activity and weekly record |
| 28 Oct–03 Nov | 72.3 km | 6 | 6 | Activity and weekly record |
| 04 Nov–10 Nov | 50.8 km | 4 | 4 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS |
| 11 Nov–17 Nov | 37.0 km | 5 | 4 | Activity and weekly record |
| 18 Nov–24 Nov | 22.2 km | 3 | 2 | Activity and weekly record |
| 25 Nov–01 Dec | Unavailable | 0 | 0 | Activity and weekly record |
| 02 Dec–08 Dec | 16.2 km | 2 | 2 | Activity and weekly record |
| 09 Dec–15 Dec | 74.6 km | 6 | 6 | Activity and weekly record |
| 16 Dec–22 Dec | 80.5 km | 5 | 5 | Activity and weekly record |
| 23 Dec–29 Dec | 90.1 km | 5 | 4 | Activity and weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 221 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-28 19:17 UTC |
METHODS Great Sauk Trail • great aerobic effort/boost, only going to do these runs sparingly through this winter. • I genuinely believe that invincible 3’s are the swiss army knife of running shoes next to the vomero 17’s, they felt buttery today 🧈 • either cross train easy tomorrow or off. |
Run | 24.15 km | 87.0 min | 3.60 min/km |
| 2024-12-27 22:54 UTC |
BI LUO CHUN RECOVERY🍵 Small Town Checklist (6.5 E + .5 strides/.5 CD) • ran around so many times I ran into my Dad twice on his walk ✅ • the new restaurant, that can’t sell food yet, is packed because it has a bar. ironically, the restaurant that can sell food has no one in it, funny how that works ✅ • some guy smoking while filling up his car with gas ✅ • honks/waves from people ✅ • broke out the safety vest for this one 🔥🦺 |
Run | 11.28 km | 51.9 min | 4.60 min/km |
| 2024-12-26 23:34 UTC |
FUGUE Treadmill Double • second double run of the week and feeling good. • decided to throw in some 6:00’s to get the legs in a groove for my LR. |
Run | 11.26 km | 43.6 min | 3.87 min/km |
| 2024-12-26 16:14 UTC |
PRINCETON CLUB FRIENDSHIP WOODWAY RUN FOR THE CURE OF LAMAR’S PERSISTENCE Woodway with Erik Duethman • W run and conversations as per usual with Erik. • Can someone tell me why the guest pass system at the Princeton Club is run like the Navy 😭😭😭 • Espresso brewed by Erik also, the jet fuel powered me on my way home. 10/10 ☕️ |
Run | 16.09 km | 70.0 min | 4.35 min/km |
| 2024-12-23 23:44 UTC |
NEVER WOUND WHAT YOU CANT KILL
prelude Treadmill • 10 miles in AM/7 miles in PM • Scratched down some notes in my training journal, but overall these runs were great. I miss how fun doubles were! • workout tomorrow |
Run | 27.35 km | 120.0 min | 4.39 min/km |
| 2024-12-21 15:48 UTC |
BACKR00MS Treadmill, Warehouse, Treadmill • 3mi WU, 8x30s at 3K 90s E, CD to 8 • Decided to do the workout around my company’s factory since no one was there and I did not want to crank the incline on the treadmill because my ankles are not a fan of that! • Lift after! |
Run | 12.87 km | 60.0 min | 4.66 min/km |
| 2024-12-19 22:12 UTC |
ELEVATOR PITCH Treadmill • Ten miles again but really falling in love with the treadmill. • celebrating Christmas tomorrow so it’ll be off then…maybe idk • spotted myself in a Tinman BU video |
Run | 16.09 km | 75.0 min | 4.66 min/km |
| 2024-12-18 23:42 UTC |
TEN AGAIN Treadmill • this was one of those runs you just really enjoy for no reason. Thank God for days like this and I look forward to many more! • Varied hills/elevation to flat every half mile, then kept it chill from 5.5 to 10 miles. • Legs are feeling great despite yesterday’s MP workout. I will be moving strides/hill strides to Friday potentially, we will see. • listened to some of the Running Effect, Tai Dinger and Kenneth Rooks episodes fueled this. |
Run | 16.09 km | 75.0 min | 4.66 min/km |
| 2024-12-17 22:01 UTC |
FREAK Mazomanie Loops • 3 up, 7 threshold (5:11avg), 2 down • Best mp of my life without any strain which I always struggle when I come back after a break so this was a nice switch up from the usual. I felt so good so I just treated myself to a few more mp miles ;) • lift now! |
Run | 19.32 km | 71.0 min | 3.67 min/km |
| 2024-12-16 23:27 UTC |
PUMP 🫀 • 10 miles at 7:30 pace on the treadmill. • 45 minutes moderate on the stationary elliptigo. • work work work, going to start making this the normal in my current training cycle. |
Run | 16.09 km | 75.0 min | 4.66 min/km |
| 2024-12-15 20:39 UTC |
WISCO HEIGHTS Black Earth & back • I don’t care if beet root powder is a placebo, I like it and I’m back on it. Added a lil protein shake after as well! • Incorporated a little makeshift pickup section which felt splendid even though I tried to nerf myself by wearing the invincibles. All in all, it was a good run. • 53 on the week 📈👨💻 |
Run | 21.09 km | 86.0 min | 4.08 min/km |
| 2024-12-14 17:28 UTC |
WOLF RUN Wolf Run Trail Out & Back • listened to the new Coffee Club ep • whenever I run back home I’m getting Achilles flashbacks and phantom pains like I was in a war 😭 • “long” run tomorrow to hit around 50 for the week • some home cooked soup and cheddar bay biscuits oh lord I’m blessed 🙏🏻😝 |
Run | 9.67 km | 42.0 min | 4.35 min/km |
| 2024-12-12 18:35 UTC |
“🤏🏻🥤CALLING” 📞🌲 Morningwöd, City, Reverse Trail/Starin • powered by post finals euphoria and rich amiri • let the legs go AAR SSR SSISSIPPI pace, or whatever it is for a little because running is supposed to be fun!!!! 😝😝😝😝 |
Run | 11.26 km | 45.5 min | 4.04 min/km |
| 2024-12-11 17:40 UTC |
TREADMILL E+ Tready with James Belus • the wood way’s were taken :( but wanted to get in some nice easy miles • now time for lift! |
Run | 9.65 km | 45.0 min | 4.66 min/km |
| 2024-12-10 17:40 UTC |
BEANTOWN CALLING 🫘📞 Neighborhood Loop/Reverse City • legs sore from lift but it was a chill run with the house crew. • gotta get some good recovery tomorrow with lift. |
Run | 11.69 km | 50.9 min | 4.36 min/km |
| 2024-12-09 13:41 UTC |
FIN Morningwöd, School, Snake, City • morning run with a small crew into morning lift + core • didn’t prep well for this but eh that’s ok because this week is just whatever mileage |
Run | 11.28 km | 50.7 min | 4.49 min/km |
| 2024-12-07 21:24 UTC |
23 Mounds City • with Dan Anderson , Conner Murphy , and Owen Pope • great alumni meet to watch today, Jordan year inbound 😝🤟🏻 |
Run | 8.13 km | 35.2 min | 4.33 min/km |
| 2024-12-04 17:41 UTC |
HOW FAR CAN WE TAKE THIS Mounds Body, Intramural Loop • first real run back after a 10 day break, with kenyan core after. • ran with Jackson so it was a good time. • Mills meeting at 2 to discuss xc and then indoor/outdoor plans. • lift later. |
Run | 8.06 km | 38.0 min | 4.71 min/km |
| 2024-11-26 22:52 UTC |
Walk with dad |
Walk | Missing | 30.4 min | Missing |
| 2024-11-23 19:15 UTC |
I WILL NOT BE DENIED Terre Haute • used some Larry Bird magic today and got the dub. • happy the boys got what we always wanted. Never trusted a core group of runners more in my life than rn 💜 |
Run | 7.99 km | 24.0 min | 3.01 min/km |
| 2024-11-23 12:04 UTC |
RENT IS DUE |
Run | 1.67 km | 7.5 min | 4.48 min/km |
| 2024-11-19 21:37 UTC |
NO QUARTER Body, Soulsucker Loop, Intramural Loop • 3 up, 1 T, 8x400, cd to 8 on the day • last xc workout ever 💜 giving it my all on Saturday • excited for one last xc nationals trip |
Run | 12.55 km | 61.0 min | 4.86 min/km |
| 2024-11-16 19:29 UTC |
NCAA North Region WO Effort For The Cure Of The Power Of Friendship AHH Finish Carleton College Course • worked as a group and closed up the gaps with Gunner, Aidan, and Grant. No reason to go to the well for regionals 🥸 • honestly felt great other than not eating enough but oh well, still waiting for this fraud ahh results company to get their head on straight 😜 |
Run | 8.02 km | 24.5 min | 3.05 min/km |
| 2024-11-13 19:18 UTC |
Vo16 p.2 12 min & T (5:05, 4:58) 6x grass 200’s CD to 10 on the day |
Run | 8.86 km | 41.0 min | 4.63 min/km |
| 2024-11-13 18:34 UTC |
Vo16 p.1 Mounds Body • warmup in the Jonah Block Vomero 16’s • I just know Ian Pierson is gonna love to see these 👟 • included the view in Palmyra on the way to my Middle School placement |
Run | 7.25 km | 29.9 min | 4.13 min/km |
| 2024-11-12 21:40 UTC |
NIKE WHITE MONSTER 3’S Reverse Industrial • Easy 7 fo today, just running whatever mileage the next week or so. • Regionals meeting after & tempo/200’s tomorrow • new shoes feel güd |
Run | 11.28 km | 50.5 min | 4.47 min/km |
| 2024-11-11 23:17 UTC |
MIRACLE MILE 1st Heat Pacer Beat The “Cant Pace” Allegations • paced heat 1 to 4:22 pace, wind and cold was a bit much but ya just gotta man up sometimes • I’m thinking this could be the new 5k pace this year 💵💵💵🤑🤑🤑💰💰💰 • super fun night and finally got to use Jackson’s Adidas Ambitions • reppin Columbia Drew Davey • 3up, 1T, 2x200 @ 32 before |
Run | 1.61 km | 4.4 min | 2.72 min/km |
| 2024-11-09 16:48 UTC |
ROCHESTER, MN Tri-County • legs are not bad today, off day tomorrow probably idk • goin up to Chuck E Cheese guy’s wedding tomorrow • Aidan Johnson mood |
Run | 14.58 km | 63.0 min | 4.32 min/km |
| 2024-11-08 14:25 UTC |
IVERSON Trippe/ILP • physically, mentally, and emotionally fried from the week, but I don’t hear no bell 🔕🗣️🙅♂️ • off day tomorrow + new invincibles 🔜 |
Run | 9.87 km | 43.0 min | 4.36 min/km |
| 2024-11-06 17:18 UTC |
STOMPING GROUNDS Wolf Run/Mazo Loop with 4 strides • got some nice waves and honks and stopped to talk to my dad’s friend and give him the updates from the hospital. • likely doing the workout tomorrow |
Run | 11.83 km | 51.7 min | 4.37 min/km |