Rory Leonard
GBR · Assigned event: 10000m
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
10000m: 1165 points (1 stored results); 5000m: 1104 points (1 stored results)
2024 season bests
Recorded running in 2024
49 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
100.5 km
49 full weeks with measured Run distances
Median Run record count
9.0
49 full weeks with recorded runs
Median recorded run days
7.0
Distinct UTC dates, not training sessions
Source warnings affect 2 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 115.3 km | 10 | 7 | Activity and weekly record |
| 08 Jan–14 Jan | 138.9 km | 11 | 7 | Activity and weekly record |
| 15 Jan–21 Jan | 123.3 km | 11 | 7 | Activity and weekly record |
| 22 Jan–28 Jan | 142.5 km | 13 | 7 | Activity and weekly record |
| 29 Jan–04 Feb | 96.9 km | 10 | 7 | Activity and weekly record |
| 05 Feb–11 Feb | 63.5 km | 8 | 7 | Activity and weekly record |
| 12 Feb–18 Feb | 26.7 km | 2 | 2 | Activity and weekly record |
| 19 Feb–25 Feb | 90.0 km | 6 | 4 | Activity and weekly record |
| 26 Feb–03 Mar | 155.3 km | 12 | 7 | Activity and weekly record |
| 04 Mar–10 Mar | 100.5 km | 8 | 6 | Activity and weekly record |
| 11 Mar–17 Mar | 80.9 km | 8 | 6 | Activity and weekly record |
| 18 Mar–24 Mar | 116.3 km | 9 | 7 | Activity and weekly record |
| 25 Mar–31 Mar | 139.0 km | 10 | 7 | Activity and weekly record |
| 01 Apr–07 Apr | 150.4 km | 11 | 7 | Activity and weekly record |
| 08 Apr–14 Apr | 150.5 km | 11 | 7 | Activity and weekly record |
| 15 Apr–21 Apr | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 22 Apr–28 Apr | 97.8 km | 8 | 7 | Activity and weekly record |
| 29 Apr–05 May | 166.8 km | 12 | 7 | Activity and weekly record |
| 06 May–12 May | 152.6 km | 12 | 7 | Activity and weekly record |
| 13 May–19 May | 71.9 km | 8 | 6 | Activity and weekly record |
| 20 May–26 May | 116.1 km | 9 | 6 | Activity and weekly record |
| 27 May–02 Jun | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 03 Jun–09 Jun | 100.2 km | 10 | 7 | Activity and weekly record |
| 10 Jun–16 Jun | 47.3 km | 4 | 4 | Activity and weekly record |
| 17 Jun–23 Jun | 85.3 km | 8 | 7 | Activity and weekly record |
| 24 Jun–30 Jun | 61.3 km | 7 | 7 | Activity and weekly record |
| 01 Jul–07 Jul | 89.0 km | 6 | 6 | Activity and weekly record |
| 08 Jul–14 Jul | 72.2 km | 7 | 5 | Activity and weekly record |
| 15 Jul–21 Jul | 31.4 km | 3 | 3 | Activity and weekly record |
| 22 Jul–28 Jul | 32.1 km | 3 | 3 | Activity and weekly record |
| 29 Jul–04 Aug | 106.6 km | 8 | 7 | Activity and weekly record |
| 05 Aug–11 Aug | 23.9 km | 3 | 2 | Activity and weekly record |
| 12 Aug–18 Aug | 67.7 km | 5 | 5 | Activity and weekly record |
| 19 Aug–25 Aug | 79.1 km | 7 | 5 | Activity and weekly record |
| 26 Aug–01 Sep | 90.7 km | 7 | 5 | Activity and weekly record |
| 02 Sep–08 Sep | 45.9 km | 3 | 3 | Activity and weekly record |
| 09 Sep–15 Sep | 97.4 km | 8 | 6 | Activity and weekly record |
| 16 Sep–22 Sep | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 23 Sep–29 Sep | 132.5 km | 11 | 6 | Activity and weekly record |
| 30 Sep–06 Oct | 119.8 km | 10 | 6 | Activity and weekly record |
| 07 Oct–13 Oct | 138.1 km | 10 | 7 | Activity and weekly record |
| 14 Oct–20 Oct | 133.4 km | 10 | 7 | Activity and weekly record |
| 21 Oct–27 Oct | 117.8 km | 10 | 6 | Activity and weekly record |
| 28 Oct–03 Nov | 124.4 km | 11 | 7 | Activity and weekly record |
| 04 Nov–10 Nov | 128.0 km | 9 | 7 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS |
| 11 Nov–17 Nov | 132.2 km | 11 | 7 | Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS|WEEK_RANGE_MISMATCH |
| 18 Nov–24 Nov | 47.6 km | 6 | 5 | Activity and weekly record |
| 25 Nov–01 Dec | 120.0 km | 10 | 7 | Activity and weekly record |
| 02 Dec–08 Dec | 40.3 km | 5 | 4 | Activity and weekly record |
| 09 Dec–15 Dec | 83.5 km | 6 | 5 | Activity and weekly record |
| 16 Dec–22 Dec | 118.9 km | 9 | 7 | Activity and weekly record |
| 23 Dec–29 Dec | 114.1 km | 9 | 6 | Activity and weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 406 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-29 09:39 UTC |
Easy miles w/ bb clarkey & josh 👍🏼
122 🫀 77 Training Load -- from COROS |
Run | 25.46 km | 110.0 min | 4.32 min/km |
| 2024-12-28 16:04 UTC |
PM steady 5 just catching the light 36 Training Load -- from COROS |
Run | 8.05 km | 27.9 min | 3.47 min/km |
| 2024-12-28 10:26 UTC |
Am session// 800 T (2:27) 2.4k progressive (6:43, T down to 67) / 6x800 alternating between 2:15/2:07 / 2.4k progressive 6:25 ( 4:11 last mile/ 2:02 last 800). 164 Training Load // unbelievable help from Oscar and James -- from COROS |
Run | 12.62 km | 40.7 min | 3.22 min/km |
| 2024-12-27 15:59 UTC |
PM jog miles before heading back to tedds 🫡 31 Training Load -- from COROS |
Run | 10.59 km | 46.2 min | 4.36 min/km |
| 2024-12-26 10:08 UTC |
Am coffee jog catchup w/ cal 🫡 27 Training Load -- from COROS |
Run | 8.78 km | 42.5 min | 4.84 min/km |
| 2024-12-25 16:27 UTC |
PM easy to steady, chilling. finally crack on w/ Christmas dinner 68 Training Load -- from COROS |
Run | 13.06 km | 45.0 min | 3.45 min/km |
| 2024-12-25 11:01 UTC |
AM Christmas workout// 24x60’ off 30’ float. unfortunately, València does not care about Christmas 108 Training Load -- from COROS |
Run | 12.16 km | 36.0 min | 2.96 min/km |
| 2024-12-24 17:02 UTC |
Easy 45’ double + 4x15-17 sec strides, few hills in this village 🫠 45 Training Load -- from COROS |
Run | 11.38 km | 47.7 min | 4.19 min/km |
| 2024-12-24 11:58 UTC |
Easy to steady 45 in the Yorkshire air, cow sh*t everywhere 👍🏼 52 Training Load -- from COROS |
Run | 12.01 km | 45.0 min | 3.75 min/km |
| 2024-12-22 09:58 UTC |
Sunday easy w/ jg & Ben, felt flat out in the headwind 101 Training Load -- from COROS |
Run | 26.84 km | 114.0 min | 4.25 min/km |
| 2024-12-21 18:26 UTC |
Pm 5 Mile T May as well have been in a heat chamber 1.8 60 Training Load -- from COROS |
Run | 8.05 km | 25.0 min | 3.11 min/km |
| 2024-12-21 10:33 UTC |
Am threshold (mile, 20x400)w/ Andy & Olly Hobdell saving lives (taking the wind). Heroics 169 Training Load // 4:56, pretty much 66s @ T hr off 30 -- from COROS |
Run | 10.79 km | 35.6 min | 3.30 min/km |
| 2024-12-20 15:21 UTC |
Easy to steady 60’ // wind was all over the gaff. satisfaction of getting 10 miles @6:00 is hard to put into words 72 Training Load -- from COROS |
Run | 16.09 km | 60.0 min | 3.73 min/km |
| 2024-12-19 10:26 UTC |
River loop easy w/ mccarth 54 Training Load -- from COROS |
Run | 13.68 km | 56.0 min | 4.09 min/km |
| 2024-12-18 16:16 UTC |
5x2k solo with Andy on the watch: 5:55 (74 down to 68) // 5:32 (flat splits)// 5:30 (70/60/70/60/70)// 5:32 (flat splits)//5:33 (72/70/66/64/61). 162 Training Load -- from COROS// |
Run | 11.62 km | 38.1 min | 3.28 min/km |
| 2024-12-17 18:04 UTC |
Pm shuffle // is this as a sneaky attempt at starting 45 min doubles from senor Hobdell? 44 Training Load -- from COROS |
Run | 10.26 km | 45.0 min | 4.39 min/km |
| 2024-12-17 12:46 UTC |
45 mins easy to steady door to door can’t teach it 42 Training Load -- from COROS |
Run | 11.93 km | 45.0 min | 3.77 min/km |
| 2024-12-16 17:47 UTC |
Jog to gym + 20 mins on tread after. Long day 39 Training Load -- from COROS |
Run | 9.62 km | 42.9 min | 4.46 min/km |
| 2024-12-15 15:00 UTC |
Sunday 👺 127 Training Load -- from COROS |
Run | 22.53 km | 78.0 min | 3.46 min/km |
| 2024-12-14 16:27 UTC |
5 mile lt1 clockwise 51 Training Load -- from COROS |
Run | 8.37 km | 25.6 min | 3.06 min/km |
| 2024-12-14 10:32 UTC |
10xk threshold w/ halstead // first 3 @ 1.4 3-6 @2.4 6-9 @2.7 then a press on 10th k 110 Training Load -- from COROS |
Run | 10.41 km | 34.0 min | 3.27 min/km |
| 2024-12-13 15:48 UTC |
Easier ends of easy steady 60’ 67 Training Load -- from COROS |
Run | 15.53 km | 60.0 min | 3.86 min/km |
| 2024-12-12 10:04 UTC |
45 ‘ jog w/ wiggy & Beattie 46 Training Load -- from COROS |
Run | 10.52 km | 44.9 min | 4.27 min/km |
| 2024-12-11 15:16 UTC |
Back on the easy to steadys after a couple of easy days. Happy with euros, excited to lay something down in Valencia next month 👺 81 Training Load -- from COROS |
Run | 16.09 km | 57.3 min | 3.56 min/km |
| 2024-12-07 07:43 UTC |
Euros Pre meet // 3xk lt1 + 4x15s after. Carnage course 26 Training Load -- from COROS |
Run | 3.49 km | 11.7 min | 3.35 min/km |
| 2024-12-04 10:38 UTC |
Turnover // 5x800 alternating between 2:16 & 2:24 // 5x400 alternating 64/68 78 Training Load -- from COROS |
Run | 7.72 km | 27.3 min | 3.53 min/km |
| 2024-12-03 16:06 UTC |
Pm jog and strides 17 Training Load -- from COROS |
Run | 8.18 km | 37.0 min | 4.52 min/km |
| 2024-12-03 11:02 UTC |
Am Lower steady 32 Training Load -- from COROS |
Run | 8.05 km | 29.1 min | 3.61 min/km |
| 2024-12-02 15:50 UTC |
Garden loop easy 61 Training Load -- from COROS |
Run | 12.88 km | 53.2 min | 4.13 min/km |
| 2024-12-01 10:03 UTC |
90’ jog 101 Training Load -- from COROS |
Run | 21.64 km | 90.0 min | 4.16 min/km |