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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Adam Spencer

AUS · Assigned event: 1500m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

1500m: 1182 points (1 stored results); 800m: 1109 points (1 stored results)

2024 season bests

1500m
3:34.45
1182 result points
2024-08-03 · Stade de France, Paris (FRA)
800m
1:47.13
1109 result points
2024-07-24 · Tooting Bec Athletics Track, London (GBR)

Recorded running in 2024

49 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

107.7 km

49 full weeks with measured Run distances

Median Run record count

10.0

49 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0681362024-01-01: 126.4; Activity and weekly recordJan2024-01-08: 125.8; Activity and weekly record2024-01-15: 134.8; Activity and weekly record2024-01-22: 111.2; Activity and weekly record2024-01-29: 128.8; Activity and weekly record2024-02-05: 109.3; Activity and weekly recordFeb2024-02-12: 122.4; Activity and weekly record2024-02-19: 91.8; Activity and weekly record2024-02-26: 16.7; Activity and weekly record2024-03-04: 72.2; Activity and weekly recordMar2024-03-11: 122.4; Activity and weekly record2024-03-18: 114.4; Activity and weekly record2024-03-25: 120.3; Activity and weekly record2024-04-01: 126.7; Activity and weekly recordApr2024-04-08: 74.1; Activity and weekly record2024-04-15: 92.2; Activity and weekly record2024-04-22: 130.3; Activity and weekly record2024-04-29: 120.7; Activity and weekly record2024-05-06: 103.1; Activity and weekly recordMay2024-05-13: 119.2; Activity and weekly record2024-05-20: 91.2; Activity and weekly record2024-05-27: 118.2; Activity and weekly record2024-06-03: 72.3; Activity and weekly recordJun2024-06-10: 123.2; Activity and weekly record2024-06-17: 66.1; Activity and weekly record2024-06-24: 123.4; Activity and weekly record2024-07-01: 118.4; Activity and weekly recordJul2024-07-08: 110.3; Activity and weekly record2024-07-15: 102.3; Activity and weekly record2024-07-22: 91.0; Activity and weekly record2024-07-29: 56.4; Activity and weekly record2024-08-05: Unavailable; Ambiguous empty collectionAug2024-08-12: 4.8; Activity and weekly record2024-08-19: 67.5; Activity and weekly record2024-08-26: 95.0; Activity and weekly record2024-09-02: 113.6; Activity and weekly recordSep2024-09-09: 112.0; Activity and weekly record2024-09-16: 97.2; Activity and weekly record2024-09-23: 20.7; Activity and weekly record2024-09-30: 105.2; Activity and weekly record2024-10-07: 107.7; Activity and weekly recordOct2024-10-14: Unavailable; Source warning2024-10-21: Unavailable; Source warning2024-10-28: 22.5; Activity and weekly record2024-11-04: 126.9; Source warningNov2024-11-11: 102.4; Activity and weekly record2024-11-18: 78.6; Activity and weekly record2024-11-25: 105.1; Activity and weekly record2024-12-02: 75.7; Activity and weekly recordDec2024-12-09: 42.0; Activity and weekly record2024-12-16: 113.2; Activity and weekly record2024-12-23: 107.8; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.010202024-01-01: 10.0; Activity and weekly recordJan2024-01-08: 9.0; Activity and weekly record2024-01-15: 9.0; Activity and weekly record2024-01-22: 14.0; Activity and weekly record2024-01-29: 13.0; Activity and weekly record2024-02-05: 19.0; Activity and weekly recordFeb2024-02-12: 13.0; Activity and weekly record2024-02-19: 9.0; Activity and weekly record2024-02-26: 1.0; Activity and weekly record2024-03-04: 14.0; Activity and weekly recordMar2024-03-11: 11.0; Activity and weekly record2024-03-18: 13.0; Activity and weekly record2024-03-25: 13.0; Activity and weekly record2024-04-01: 11.0; Activity and weekly recordApr2024-04-08: 13.0; Activity and weekly record2024-04-15: 8.0; Activity and weekly record2024-04-22: 13.0; Activity and weekly record2024-04-29: 9.0; Activity and weekly record2024-05-06: 14.0; Activity and weekly recordMay2024-05-13: 10.0; Activity and weekly record2024-05-20: 16.0; Activity and weekly record2024-05-27: 9.0; Activity and weekly record2024-06-03: 12.0; Activity and weekly recordJun2024-06-10: 12.0; Activity and weekly record2024-06-17: 7.0; Activity and weekly record2024-06-24: 12.0; Activity and weekly record2024-07-01: 10.0; Activity and weekly recordJul2024-07-08: 13.0; Activity and weekly record2024-07-15: 12.0; Activity and weekly record2024-07-22: 12.0; Activity and weekly record2024-07-29: 10.0; Activity and weekly record2024-08-05: Unavailable; Ambiguous empty collectionAug2024-08-12: 1.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 7.0; Activity and weekly record2024-09-02: 7.0; Activity and weekly recordSep2024-09-09: 8.0; Activity and weekly record2024-09-16: 8.0; Activity and weekly record2024-09-23: 1.0; Activity and weekly record2024-09-30: 8.0; Activity and weekly record2024-10-07: 8.0; Activity and weekly recordOct2024-10-14: Unavailable; Source warning2024-10-21: Unavailable; Source warning2024-10-28: 1.0; Activity and weekly record2024-11-04: 10.0; Source warningNov2024-11-11: 12.0; Activity and weekly record2024-11-18: 10.0; Activity and weekly record2024-11-25: 8.0; Activity and weekly record2024-12-02: 10.0; Activity and weekly recordDec2024-12-09: 3.0; Activity and weekly record2024-12-16: 10.0; Activity and weekly record2024-12-23: 9.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 7.0; Activity and weekly recordJan2024-01-08: 6.0; Activity and weekly record2024-01-15: 6.0; Activity and weekly record2024-01-22: 7.0; Activity and weekly record2024-01-29: 6.0; Activity and weekly record2024-02-05: 7.0; Activity and weekly recordFeb2024-02-12: 7.0; Activity and weekly record2024-02-19: 4.0; Activity and weekly record2024-02-26: 1.0; Activity and weekly record2024-03-04: 6.0; Activity and weekly recordMar2024-03-11: 7.0; Activity and weekly record2024-03-18: 6.0; Activity and weekly record2024-03-25: 6.0; Activity and weekly record2024-04-01: 6.0; Activity and weekly recordApr2024-04-08: 6.0; Activity and weekly record2024-04-15: 4.0; Activity and weekly record2024-04-22: 7.0; Activity and weekly record2024-04-29: 6.0; Activity and weekly record2024-05-06: 6.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 7.0; Activity and weekly record2024-05-27: 6.0; Activity and weekly record2024-06-03: 5.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 5.0; Activity and weekly record2024-06-24: 7.0; Activity and weekly record2024-07-01: 6.0; Activity and weekly recordJul2024-07-08: 7.0; Activity and weekly record2024-07-15: 7.0; Activity and weekly record2024-07-22: 6.0; Activity and weekly record2024-07-29: 6.0; Activity and weekly record2024-08-05: Unavailable; Ambiguous empty collectionAug2024-08-12: 1.0; Activity and weekly record2024-08-19: 6.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: 6.0; Activity and weekly recordSep2024-09-09: 6.0; Activity and weekly record2024-09-16: 5.0; Activity and weekly record2024-09-23: 1.0; Activity and weekly record2024-09-30: 6.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: Unavailable; Source warning2024-10-21: Unavailable; Source warning2024-10-28: 1.0; Activity and weekly record2024-11-04: 6.0; Source warningNov2024-11-11: 7.0; Activity and weekly record2024-11-18: 7.0; Activity and weekly record2024-11-25: 7.0; Activity and weekly record2024-12-02: 5.0; Activity and weekly recordDec2024-12-09: 3.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 6.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 126.4 km 10 7 Activity and weekly record
08 Jan–14 Jan 125.8 km 9 6 Activity and weekly record
15 Jan–21 Jan 134.8 km 9 6 Activity and weekly record
22 Jan–28 Jan 111.2 km 14 7 Activity and weekly record
29 Jan–04 Feb 128.8 km 13 6 Activity and weekly record
05 Feb–11 Feb 109.3 km 19 7 Activity and weekly record
12 Feb–18 Feb 122.4 km 13 7 Activity and weekly record
19 Feb–25 Feb 91.8 km 9 4 Activity and weekly record
26 Feb–03 Mar 16.7 km 1 1 Activity and weekly record
04 Mar–10 Mar 72.2 km 14 6 Activity and weekly record
11 Mar–17 Mar 122.4 km 11 7 Activity and weekly record
18 Mar–24 Mar 114.4 km 13 6 Activity and weekly record
25 Mar–31 Mar 120.3 km 13 6 Activity and weekly record
01 Apr–07 Apr 126.7 km 11 6 Activity and weekly record
08 Apr–14 Apr 74.1 km 13 6 Activity and weekly record
15 Apr–21 Apr 92.2 km 8 4 Activity and weekly record
22 Apr–28 Apr 130.3 km 13 7 Activity and weekly record
29 Apr–05 May 120.7 km 9 6 Activity and weekly record
06 May–12 May 103.1 km 14 6 Activity and weekly record
13 May–19 May 119.2 km 10 6 Activity and weekly record
20 May–26 May 91.2 km 16 7 Activity and weekly record
27 May–02 Jun 118.2 km 9 6 Activity and weekly record
03 Jun–09 Jun 72.3 km 12 5 Activity and weekly record
10 Jun–16 Jun 123.2 km 12 7 Activity and weekly record
17 Jun–23 Jun 66.1 km 7 5 Activity and weekly record
24 Jun–30 Jun 123.4 km 12 7 Activity and weekly record
01 Jul–07 Jul 118.4 km 10 6 Activity and weekly record
08 Jul–14 Jul 110.3 km 13 7 Activity and weekly record
15 Jul–21 Jul 102.3 km 12 7 Activity and weekly record
22 Jul–28 Jul 91.0 km 12 6 Activity and weekly record
29 Jul–04 Aug 56.4 km 10 6 Activity and weekly record
05 Aug–11 Aug Unavailable 0 0 Ambiguous empty collection
12 Aug–18 Aug 4.8 km 1 1 Activity and weekly record
19 Aug–25 Aug 67.5 km 7 6 Activity and weekly record
26 Aug–01 Sep 95.0 km 7 6 Activity and weekly record
02 Sep–08 Sep 113.6 km 7 6 Activity and weekly record
09 Sep–15 Sep 112.0 km 8 6 Activity and weekly record
16 Sep–22 Sep 97.2 km 8 5 Activity and weekly record
23 Sep–29 Sep 20.7 km 1 1 Activity and weekly record
30 Sep–06 Oct 105.2 km 8 6 Activity and weekly record
07 Oct–13 Oct 107.7 km 8 6 Activity and weekly record
14 Oct–20 Oct Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
21 Oct–27 Oct Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
28 Oct–03 Nov 22.5 km 1 1 Activity and weekly record
04 Nov–10 Nov 126.9 km 10 6 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 102.4 km 12 7 Activity and weekly record
18 Nov–24 Nov 78.6 km 10 7 Activity and weekly record
25 Nov–01 Dec 105.1 km 8 7 Activity and weekly record
02 Dec–08 Dec 75.7 km 10 5 Activity and weekly record
09 Dec–15 Dec 42.0 km 3 3 Activity and weekly record
16 Dec–22 Dec 113.2 km 10 6 Activity and weekly record
23 Dec–29 Dec 107.8 km 9 6 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 482 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-28 22:00 UTC Morning Run
 Run 22.14 km 92.0 min 4.16 min/km
2024-12-27 22:21 UTC Threshy, hills, threshy
 Run 18.50 km 76.0 min 4.11 min/km
2024-12-26 06:08 UTC Afternoon Run
 Run 8.01 km 35.1 min 4.38 min/km
2024-12-25 22:51 UTC Morning Run
 Run 3.75 km 17.7 min 4.72 min/km
2024-12-25 22:08 UTC Morning Run
 Run 10.39 km 35.8 min 3.44 min/km
2024-12-25 21:32 UTC Morning Run
 Run 4.66 km 20.9 min 4.50 min/km
2024-12-25 09:01 UTC Evening Run
 Run 10.28 km 45.6 min 4.44 min/km
2024-12-24 21:46 UTC Morning Run
 Run 10.01 km 46.3 min 4.63 min/km
2024-12-24 05:40 UTC Afternoon Swim
 Swim Missing 31.8 min Missing
2024-12-23 22:21 UTC 4x800 4x600 4x400 4x200
 Run 20.09 km 82.0 min 4.08 min/km
2024-12-22 23:02 UTC Morning Run
 Run 14.01 km 61.0 min 4.35 min/km
2024-12-21 23:16 UTC Morning Run
 Run 22.27 km 100.0 min 4.49 min/km
2024-12-21 04:46 UTC Afternoon Run
 Run 8.03 km 35.0 min 4.36 min/km
2024-12-19 22:54 UTC Morning Run
 Run 4.74 km 20.1 min 4.25 min/km
2024-12-19 22:13 UTC Morning Run
 Run 10.42 km 34.7 min 3.33 min/km
2024-12-19 21:35 UTC Morning Run
 Run 4.79 km 20.0 min 4.18 min/km
2024-12-19 07:35 UTC Evening Run
 Run 12.15 km 50.5 min 4.16 min/km
2024-12-18 22:48 UTC Morning Run
 Run 9.65 km 45.1 min 4.68 min/km
2024-12-17 19:57 UTC Morning Run
 Run 16.09 km 70.0 min 4.35 min/km
2024-12-17 00:16 UTC Lunch Swim
 Swim Missing 35.0 min Missing
2024-12-16 22:13 UTC Morning Run
 Run 11.08 km 50.3 min 4.54 min/km
2024-12-16 06:52 UTC Afternoon Ride
 Ride 1.00 km 79.8 min Missing
2024-12-15 22:09 UTC Morning Run
 Run 9.97 km 44.8 min 4.49 min/km
2024-12-14 21:32 UTC Morning Run
 Run 8.03 km 37.9 min 4.72 min/km
2024-12-13 19:00 UTC 8k runs Monday, Wednesday, Saturday
 Run 24.00 km 104.0 min 4.33 min/km
2024-12-07 20:47 UTC Afternoon Run
 Run 1.96 km 10.2 min 5.22 min/km
2024-12-07 20:10 UTC BU 3k
 Run 3.00 km 7.7 min 2.56 min/km
2024-12-07 14:17 UTC Morning Run
 Run 1.84 km 9.7 min 5.25 min/km
2024-12-06 15:59 UTC 4x200 2x400 200 400
“Not a workout, just work on the track” - MGB 		Run 13.30 km 49.2 min 3.70 min/km
2024-12-06 00:56 UTC Evening Run
 Run 8.02 km 35.1 min 4.38 min/km