Savannah Shaw
USA · Assigned event: 5000m
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
5000m: 1106 points (1 stored results)
2024 season bests
Recorded running in 2024
31 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
85.5 km
31 full weeks with measured Run distances
Median Run record count
8.0
31 full weeks with recorded runs
Median recorded run days
6.0
Distinct UTC dates, not training sessions
No source warnings are flagged in the recorded running weeks. This does not establish complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 08 Jan–14 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 15 Jan–21 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Jan–28 Jan | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jan–04 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Feb–11 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 12 Feb–18 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 19 Feb–25 Feb | Unavailable | 0 | 0 | Ambiguous empty collection |
| 26 Feb–03 Mar | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 04 Mar–10 Mar | 112.6 km | 10 | 7 | Activity and weekly record |
| 11 Mar–17 Mar | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 18 Mar–24 Mar | 121.0 km | 10 | 7 | Activity and weekly record |
| 25 Mar–31 Mar | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 01 Apr–07 Apr | 103.1 km | 7 | 6 | Activity and weekly record |
| 08 Apr–14 Apr | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 15 Apr–21 Apr | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 22 Apr–28 Apr | 83.1 km | 12 | 7 | Activity and weekly record |
| 29 Apr–05 May | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 06 May–12 May | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 13 May–19 May | 59.8 km | 8 | 4 | Activity and weekly record |
| 20 May–26 May | 111.2 km | 9 | 7 | Activity and weekly record |
| 27 May–02 Jun | 86.9 km | 7 | 5 | Activity and weekly record |
| 03 Jun–09 Jun | 78.5 km | 7 | 7 | Activity and weekly record |
| 10 Jun–16 Jun | 90.7 km | 10 | 7 | Activity and weekly record |
| 17 Jun–23 Jun | 65.9 km | 10 | 6 | Activity and weekly record |
| 24 Jun–30 Jun | 119.5 km | 9 | 7 | Activity and weekly record |
| 01 Jul–07 Jul | 81.0 km | 7 | 6 | Activity and weekly record |
| 08 Jul–14 Jul | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 15 Jul–21 Jul | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 22 Jul–28 Jul | Unavailable | 0 | 0 | Source warning · SUMMARY_ACTIVITY_CONTRADICTION |
| 29 Jul–04 Aug | 60.2 km | 12 | 6 | Activity and weekly record |
| 05 Aug–11 Aug | 9.7 km | 2 | 2 | Activity and weekly record |
| 12 Aug–18 Aug | 25.8 km | 3 | 3 | Activity and weekly record |
| 19 Aug–25 Aug | 50.0 km | 5 | 5 | Activity and weekly record |
| 26 Aug–01 Sep | 71.1 km | 6 | 6 | Activity and weekly record |
| 02 Sep–08 Sep | 80.5 km | 6 | 6 | Activity and weekly record |
| 09 Sep–15 Sep | 93.4 km | 8 | 5 | Activity and weekly record |
| 16 Sep–22 Sep | 99.8 km | 6 | 6 | Activity and weekly record |
| 23 Sep–29 Sep | 97.2 km | 7 | 7 | Activity and weekly record |
| 30 Sep–06 Oct | 102.3 km | 8 | 6 | Activity and weekly record |
| 07 Oct–13 Oct | 106.3 km | 8 | 6 | Activity and weekly record |
| 14 Oct–20 Oct | 85.5 km | 7 | 5 | Activity and weekly record |
| 21 Oct–27 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 28 Oct–03 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 04 Nov–10 Nov | 72.5 km | 6 | 4 | Activity and weekly record |
| 11 Nov–17 Nov | 112.9 km | 8 | 6 | Activity and weekly record |
| 18 Nov–24 Nov | 85.4 km | 8 | 6 | Activity and weekly record |
| 25 Nov–01 Dec | 112.8 km | 8 | 6 | Activity and weekly record |
| 02 Dec–08 Dec | 78.4 km | 6 | 4 | Activity and weekly record |
| 09 Dec–15 Dec | 112.6 km | 8 | 7 | Activity and weekly record |
| 16 Dec–22 Dec | 11.9 km | 2 | 2 | Activity and weekly record |
| 23 Dec–29 Dec | Unavailable | 0 | 0 | Ambiguous empty collection |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 234 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-17 19:40 UTC |
ugh nerve pain :( 3 Training Load -- from COROS |
Run | 0.65 km | 3.3 min | 5.12 min/km |
| 2024-12-16 17:54 UTC |
Ouchie again?? weird back / glute nerve pain part 2 😔 |
Run | 11.28 km | 52.0 min | 4.61 min/km |
| 2024-12-15 16:43 UTC |
Joggy jog |
Run | 5.32 km | 24.9 min | 4.68 min/km |
| 2024-12-14 17:36 UTC |
Classic Vo2 ladder 2 x 400, 300, 200, 300, 400 3 x 1k threshold Hit a few unplanned 69s today!! Also Jillian Shaw is a content queen thanks for the vids :) |
Run | 15.66 km | 65.0 min | 4.15 min/km |
| 2024-12-13 20:37 UTC |
“It’s not that hilly” 3 miles uphill 🥲 but sooo pretty! |
Run | 13.68 km | 63.0 min | 4.61 min/km |
| 2024-12-12 17:47 UTC |
Morning Run 68 Training Load -- from COROS |
Run | 15.17 km | 74.0 min | 4.88 min/km |
| 2024-12-11 22:55 UTC |
track & grass 7x1k 3:20-3:30 7x400 78-80 |
Run | 18.51 km | 77.0 min | 4.16 min/km |
| 2024-12-11 16:38 UTC |
my family’s here! |
Run | 8.86 km | 39.6 min | 4.47 min/km |
| 2024-12-10 18:14 UTC |
clear sky good vibes |
Run | 16.11 km | 69.0 min | 4.28 min/km |
| 2024-12-09 16:16 UTC |
3 x 2 miles threshold so I have a disc bulge, small tear in my back 🫣 movement is suppose to be helpful but going to need to be careful about intensity for now. |
Run | 19.32 km | 78.0 min | 4.04 min/km |
| 2024-12-07 19:54 UTC |
feeding my soul peaceful 10 miles |
Run | 16.11 km | 72.0 min | 4.47 min/km |
| 2024-12-06 22:32 UTC |
Afternoon Run 30 Training Load -- from COROS |
Run | 6.48 km | 30.5 min | 4.70 min/km |
| 2024-12-06 15:40 UTC |
long run & 30 min threshold 5:50-6:10 |
Run | 19.88 km | 80.0 min | 4.02 min/km |
| 2024-12-05 15:47 UTC |
less ouchie today! yayyy |
Run | 14.49 km | 63.0 min | 4.35 min/km |
| 2024-12-04 16:36 UTC |
sports bra weather 💞 |
Run | 14.99 km | 71.0 min | 4.74 min/km |
| 2024-12-04 00:22 UTC |
back spasm??? I was about to leave for my run on Monday and all of a sudden I couldn’t stand up 🫣 took a good 36 hours + one session with Lawrence to calm it down. Hope it’s just a fluke experience?? |
Run | 6.45 km | 29.6 min | 4.59 min/km |
| 2024-11-30 22:10 UTC |
Double |
Run | 6.44 km | 28.1 min | 4.36 min/km |
| 2024-11-30 15:41 UTC |
Hills! 16x200m hill + 2x200m flat |
Run | 19.32 km | 91.0 min | 4.71 min/km |
| 2024-11-29 19:04 UTC |
finally made it back to Waterton canyon baby big horn sheep sighting 🥹 |
Run | 14.51 km | 61.0 min | 4.20 min/km |
| 2024-11-28 18:02 UTC |
Denver sibling run !! |
Run | 12.88 km | 56.0 min | 4.35 min/km |
| 2024-11-27 22:54 UTC |
5 mile tempo 🤭 first continuous tempo in a minute! Averaged about 5:40 pace |
Run | 12.90 km | 50.5 min | 3.91 min/km |
| 2024-11-27 15:35 UTC |
only a few 1ks cause snowstorm Getting more mentally tough??? |
Run | 14.51 km | 60.0 min | 4.14 min/km |
| 2024-11-26 16:35 UTC |
everyone’s at tom watson 8 miles of running into friends!!! aka why the map is crazy lol |
Run | 12.88 km | 59.0 min | 4.58 min/km |
| 2024-11-25 15:39 UTC |
3 x 2miles @ threshold |
Run | 19.36 km | 79.0 min | 4.08 min/km |
| 2024-11-23 16:56 UTC |
Long run 119 Training Load -- from COROS |
Run | 20.94 km | 89.0 min | 4.25 min/km |
| 2024-11-22 15:48 UTC |
Morning Run 72 Training Load -- from COROS |
Run | 13.52 km | 61.0 min | 4.51 min/km |
| 2024-11-21 14:29 UTC |
Cool down |
Run | 3.96 km | 19.8 min | 4.99 min/km |
| 2024-11-21 13:39 UTC |
Sound XC Champs 9th place!! Had more fun than I expected doing cross country :) felt so great through 6k, kinda dead the last 2k, something to prep for on the next one |
Run | 8.21 km | 27.0 min | 3.29 min/km |
| 2024-11-21 12:41 UTC |
Warm up |
Run | 3.36 km | 14.8 min | 4.41 min/km |
| 2024-11-20 16:03 UTC |
Pre race!! First xc race in years tomorrow 🤭 |
Run | 8.06 km | 35.7 min | 4.43 min/km |