Athanas Kioko
KEN · Assigned event: 5000m
How this event was assigned
Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.
5000m: 1193 points (1 stored results); 10000m: 1175 points (1 stored results); Half Marathon: 1129 points (1 stored results)
2024 season bests
Recorded running in 2024
23 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.
Median recorded distance
92.8 km
23 full weeks with measured Run distances
Median Run record count
7.0
23 full weeks with recorded runs
Median recorded run days
6.0
Distinct UTC dates, not training sessions
No source warnings are flagged in the recorded running weeks. This does not establish complete capture.
Gaps: unavailable
Amber outline: source warning
Dashed column: Dec 30–31
Scroll horizontally within each chart to view all 53 weeks.
Recorded running distance · km
Run record count · not session count
Recorded running days · UTC
Inspect weekly values and source evidence
Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.
| Week (UTC) | Run distance | Run records | Run days | Evidence |
|---|---|---|---|---|
| 01 Jan–07 Jan | 92.8 km | 8 | 6 | Activity and weekly record |
| 08 Jan–14 Jan | 60.6 km | 7 | 4 | Activity and weekly record |
| 15 Jan–21 Jan | 18.4 km | 2 | 2 | Activity and weekly record |
| 22 Jan–28 Jan | 120.5 km | 9 | 6 | Activity and weekly record |
| 29 Jan–04 Feb | 105.4 km | 8 | 7 | Activity and weekly record |
| 05 Feb–11 Feb | 92.5 km | 11 | 6 | Activity and weekly record |
| 12 Feb–18 Feb | 101.0 km | 7 | 6 | Activity and weekly record |
| 19 Feb–25 Feb | 58.2 km | 3 | 3 | Activity and weekly record |
| 26 Feb–03 Mar | 123.5 km | 11 | 6 | Activity and weekly record |
| 04 Mar–10 Mar | 108.8 km | 7 | 6 | Activity and weekly record |
| 11 Mar–17 Mar | 92.5 km | 10 | 6 | Activity and weekly record |
| 18 Mar–24 Mar | 82.7 km | 6 | 4 | Activity and weekly record |
| 25 Mar–31 Mar | 95.1 km | 6 | 5 | Activity and weekly record |
| 01 Apr–07 Apr | 103.6 km | 8 | 6 | Activity and weekly record |
| 08 Apr–14 Apr | 92.6 km | 6 | 5 | Activity and weekly record |
| 15 Apr–21 Apr | Unavailable | 0 | 0 | Activity and weekly record |
| 22 Apr–28 Apr | 60.5 km | 6 | 6 | Activity and weekly record |
| 29 Apr–05 May | 24.2 km | 2 | 2 | Activity and weekly record |
| 06 May–12 May | 9.7 km | 1 | 1 | Activity and weekly record |
| 13 May–19 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 20 May–26 May | Unavailable | 0 | 0 | Ambiguous empty collection |
| 27 May–02 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 03 Jun–09 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 10 Jun–16 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 17 Jun–23 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 24 Jun–30 Jun | Unavailable | 0 | 0 | Ambiguous empty collection |
| 01 Jul–07 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 08 Jul–14 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 15 Jul–21 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 22 Jul–28 Jul | Unavailable | 0 | 0 | Ambiguous empty collection |
| 29 Jul–04 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 05 Aug–11 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 12 Aug–18 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 19 Aug–25 Aug | Unavailable | 0 | 0 | Ambiguous empty collection |
| 26 Aug–01 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 02 Sep–08 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 09 Sep–15 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 16 Sep–22 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 23 Sep–29 Sep | Unavailable | 0 | 0 | Ambiguous empty collection |
| 30 Sep–06 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 07 Oct–13 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 14 Oct–20 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 21 Oct–27 Oct | Unavailable | 0 | 0 | Ambiguous empty collection |
| 28 Oct–03 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 04 Nov–10 Nov | Unavailable | 0 | 0 | Ambiguous empty collection |
| 11 Nov–17 Nov | Unavailable | 0 | 0 | No collection evidence |
| 18 Nov–24 Nov | Unavailable | 0 | 0 | No collection evidence |
| 25 Nov–01 Dec | 18.1 km | 3 | 1 | Activities without a weekly record |
| 02 Dec–08 Dec | 125.1 km | 14 | 7 | Activities without a weekly record |
| 09 Dec–15 Dec | 141.2 km | 8 | 7 | Activities without a weekly record |
| 16 Dec–22 Dec | 142.8 km | 11 | 7 | Activities without a weekly record |
| 23 Dec–29 Dec | 141.2 km | 8 | 7 | Activities without a weekly record |
| 30 Dec–31 Dec | Unavailable | 0 | 0 | No collection evidence · Partial week |
How these metrics are calculated
Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.
Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.
Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.
Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.
2024 activities
Filter the activity table only. The running charts above remain the full 2024 snapshot.
Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.
Showing 1–30 of 194 matching activity records.
| Date (UTC) | Activity | Type | Distance | Duration | Pace |
|---|---|---|---|---|---|
| 2024-12-29 21:36 UTC |
Afternoon Ride 23 Training Load -- from COROS |
Ride | 16.10 km | 52.2 min | 3.25 min/km |
| 2024-12-29 11:35 UTC |
Morning Run 49 Training Load -- from COROS |
Run | 16.10 km | 92.0 min | 5.71 min/km |
| 2024-12-28 14:09 UTC |
Morning Run 163 Training Load -- from COROS |
Run | 24.15 km | 91.0 min | 3.77 min/km |
| 2024-12-27 11:20 UTC |
Morning Run Keep doing it until it starts getting easy |
Run | 30.59 km | 120.0 min | 3.92 min/km |
| 2024-12-26 14:36 UTC |
Morning Run 153 Training Load -- from COROS |
Run | 19.32 km | 76.0 min | 3.93 min/km |
| 2024-12-25 18:40 UTC |
Afternoon Run 72 Training Load -- from COROS |
Run | 12.32 km | 56.0 min | 4.54 min/km |
| 2024-12-25 11:46 UTC |
Morning Run 14 Training Load -- from COROS |
Run | 3.27 km | 15.1 min | 4.61 min/km |
| 2024-12-24 13:17 UTC |
Morning Run 59 Training Load -- from COROS |
Run | 11.27 km | 51.0 min | 4.53 min/km |
| 2024-12-23 18:25 UTC |
Afternoon Run 180 Training Load -- from COROS |
Run | 24.14 km | 88.0 min | 3.65 min/km |
| 2024-12-22 12:52 UTC |
Morning Run A 20.5 day. My watch battery gave up on me |
Run | 25.86 km | 111.0 min | 4.29 min/km |
| 2024-12-21 14:27 UTC |
Morning Run 104 Training Load -- from COROS |
Run | 22.53 km | 106.0 min | 4.70 min/km |
| 2024-12-20 16:33 UTC |
Lunch Run 67 Training Load -- from COROS |
Run | 9.99 km | 39.1 min | 3.92 min/km |
| 2024-12-20 14:53 UTC |
Morning Ride 73 Training Load -- from COROS |
Ride | 33.89 km | 93.0 min | 2.74 min/km |
| 2024-12-19 16:59 UTC |
Lunch Run 124 Training Load -- from COROS |
Run | 15.12 km | 56.7 min | 3.75 min/km |
| 2024-12-19 11:12 UTC |
Morning Run 189 Training Load -- from COROS |
Run | 11.20 km | 38.5 min | 3.44 min/km |
| 2024-12-19 10:41 UTC |
Morning Run 19 Training Load -- from COROS |
Run | 4.07 km | 18.0 min | 4.43 min/km |
| 2024-12-18 20:02 UTC |
Afternoon Run 92 Training Load -- from COROS |
Run | 16.09 km | 65.0 min | 4.04 min/km |
| 2024-12-17 19:10 UTC |
Afternoon Run 43 Training Load -- from COROS |
Run | 9.67 km | 45.9 min | 4.75 min/km |
| 2024-12-17 15:03 UTC |
Morning Run 207 Training Load -- from COROS |
Run | 17.01 km | 53.0 min | 3.11 min/km |
| 2024-12-17 14:36 UTC |
Morning Run 14 Training Load -- from COROS |
Run | 3.25 km | 15.5 min | 4.76 min/km |
| 2024-12-16 18:59 UTC |
Afternoon Run 28 Training Load -- from COROS |
Run | 7.98 km | 43.3 min | 5.43 min/km |
| 2024-12-15 15:17 UTC |
Morning Run 173 Training Load -- from COROS |
Run | 17.91 km | 77.0 min | 4.30 min/km |
| 2024-12-14 15:18 UTC |
Chasing greatness Don't be fooled guys. A marathon is a super long distance |
Run | 42.33 km | 143.0 min | 3.38 min/km |
| 2024-12-13 11:20 UTC |
Morning Run 87 Training Load -- from COROS |
Run | 16.10 km | 75.0 min | 4.66 min/km |
| 2024-12-12 16:22 UTC |
Lunch Run 256 Training Load -- from COROS |
Run | 27.39 km | 90.0 min | 3.29 min/km |
| 2024-12-12 14:52 UTC |
Morning Ride 28 Training Load -- from COROS |
Ride | 16.03 km | 61.0 min | 3.81 min/km |
| 2024-12-11 18:53 UTC |
Afternoon Run 214 Training Load -- from COROS |
Run | 9.90 km | 32.9 min | 3.32 min/km |
| 2024-12-11 18:31 UTC |
Afternoon Run 11 Training Load -- from COROS |
Run | 2.23 km | 10.5 min | 4.72 min/km |
| 2024-12-10 20:13 UTC |
Afternoon Run 84 Training Load -- from COROS |
Run | 12.89 km | 51.2 min | 3.97 min/km |
| 2024-12-09 18:51 UTC |
Some 2ks around the oval 131 Training Load -- from COROS |
Run | 12.45 km | 40.8 min | 3.28 min/km |