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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

ISHMAEL ARTHUR

GHA · Assigned event: 10000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

10000m: 1114 points (1 stored results)

2024 season bests

10000m
28:11.79
1114 result points
2024-06-04 · University of Ghana Sports Stadium, Accra (GHA)

Recorded running in 2024

51 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

68.3 km

51 full weeks with measured Run distances

Median Run record count

7.0

51 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

Source warnings affect 1 of the recorded running weeks. Their activity records remain visible. A week without a warning is not proof of complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0641282024-01-01: 69.2; Activity and weekly recordJan2024-01-08: 56.9; Activity and weekly record2024-01-15: 56.4; Activity and weekly record2024-01-22: 31.5; Activity and weekly record2024-01-29: 45.2; Activity and weekly record2024-02-05: 50.6; Activity and weekly recordFeb2024-02-12: 50.8; Activity and weekly record2024-02-19: 74.3; Activity and weekly record2024-02-26: 91.2; Activity and weekly record2024-03-04: 92.3; Activity and weekly recordMar2024-03-11: 103.2; Activity and weekly record2024-03-18: 80.6; Activity and weekly record2024-03-25: Unavailable; Source warning2024-04-01: 29.3; Activity and weekly recordApr2024-04-08: 67.3; Activity and weekly record2024-04-15: 83.0; Activity and weekly record2024-04-22: 43.9; Activity and weekly record2024-04-29: 34.0; Activity and weekly record2024-05-06: 72.0; Activity and weekly recordMay2024-05-13: 49.1; Activity and weekly record2024-05-20: 69.0; Activity and weekly record2024-05-27: 75.7; Activity and weekly record2024-06-03: 55.0; Activity and weekly recordJun2024-06-10: 68.3; Activity and weekly record2024-06-17: 35.5; Activity and weekly record2024-06-24: 50.1; Activity and weekly record2024-07-01: 48.7; Activity and weekly recordJul2024-07-08: 61.6; Activity and weekly record2024-07-15: 52.0; Activity and weekly record2024-07-22: 59.5; Activity and weekly record2024-07-29: 68.3; Activity and weekly record2024-08-05: 88.4; Activity and weekly recordAug2024-08-12: 83.3; Activity and weekly record2024-08-19: 125.9; Activity and weekly record2024-08-26: 91.4; Activity and weekly record2024-09-02: 76.7; Activity and weekly recordSep2024-09-09: 79.6; Activity and weekly record2024-09-16: 74.8; Activity and weekly record2024-09-23: 51.1; Activity and weekly record2024-09-30: 71.0; Activity and weekly record2024-10-07: 73.8; Activity and weekly recordOct2024-10-14: 73.4; Activity and weekly record2024-10-21: 71.6; Activity and weekly record2024-10-28: 56.1; Activity and weekly record2024-11-04: 70.1; Source warningNov2024-11-11: 64.5; Activity and weekly record2024-11-18: 54.5; Activity and weekly record2024-11-25: 33.6; Activity and weekly record2024-12-02: 65.5; Activity and weekly recordDec2024-12-09: 68.3; Activity and weekly record2024-12-16: 77.3; Activity and weekly record2024-12-23: 79.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.08162024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 10.0; Activity and weekly record2024-01-15: 10.0; Activity and weekly record2024-01-22: 8.0; Activity and weekly record2024-01-29: 8.0; Activity and weekly record2024-02-05: 10.0; Activity and weekly recordFeb2024-02-12: 6.0; Activity and weekly record2024-02-19: 10.0; Activity and weekly record2024-02-26: 10.0; Activity and weekly record2024-03-04: 6.0; Activity and weekly recordMar2024-03-11: 9.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: Unavailable; Source warning2024-04-01: 2.0; Activity and weekly recordApr2024-04-08: 4.0; Activity and weekly record2024-04-15: 6.0; Activity and weekly record2024-04-22: 4.0; Activity and weekly record2024-04-29: 3.0; Activity and weekly record2024-05-06: 5.0; Activity and weekly recordMay2024-05-13: 6.0; Activity and weekly record2024-05-20: 5.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 6.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 6.0; Activity and weekly record2024-06-24: 4.0; Activity and weekly record2024-07-01: 4.0; Activity and weekly recordJul2024-07-08: 5.0; Activity and weekly record2024-07-15: 4.0; Activity and weekly record2024-07-22: 10.0; Activity and weekly record2024-07-29: 6.0; Activity and weekly record2024-08-05: 10.0; Activity and weekly recordAug2024-08-12: 8.0; Activity and weekly record2024-08-19: 13.0; Activity and weekly record2024-08-26: 9.0; Activity and weekly record2024-09-02: 9.0; Activity and weekly recordSep2024-09-09: 6.0; Activity and weekly record2024-09-16: 7.0; Activity and weekly record2024-09-23: 3.0; Activity and weekly record2024-09-30: 9.0; Activity and weekly record2024-10-07: 10.0; Activity and weekly recordOct2024-10-14: 10.0; Activity and weekly record2024-10-21: 11.0; Activity and weekly record2024-10-28: 9.0; Activity and weekly record2024-11-04: 10.0; Source warningNov2024-11-11: 10.0; Activity and weekly record2024-11-18: 11.0; Activity and weekly record2024-11-25: 6.0; Activity and weekly record2024-12-02: 5.0; Activity and weekly recordDec2024-12-09: 9.0; Activity and weekly record2024-12-16: 8.0; Activity and weekly record2024-12-23: 9.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 6.0; Activity and weekly record2024-01-15: 6.0; Activity and weekly record2024-01-22: 5.0; Activity and weekly record2024-01-29: 5.0; Activity and weekly record2024-02-05: 5.0; Activity and weekly recordFeb2024-02-12: 5.0; Activity and weekly record2024-02-19: 6.0; Activity and weekly record2024-02-26: 6.0; Activity and weekly record2024-03-04: 6.0; Activity and weekly recordMar2024-03-11: 6.0; Activity and weekly record2024-03-18: 7.0; Activity and weekly record2024-03-25: Unavailable; Source warning2024-04-01: 2.0; Activity and weekly recordApr2024-04-08: 4.0; Activity and weekly record2024-04-15: 6.0; Activity and weekly record2024-04-22: 4.0; Activity and weekly record2024-04-29: 3.0; Activity and weekly record2024-05-06: 5.0; Activity and weekly recordMay2024-05-13: 5.0; Activity and weekly record2024-05-20: 5.0; Activity and weekly record2024-05-27: 7.0; Activity and weekly record2024-06-03: 4.0; Activity and weekly recordJun2024-06-10: 7.0; Activity and weekly record2024-06-17: 4.0; Activity and weekly record2024-06-24: 4.0; Activity and weekly record2024-07-01: 4.0; Activity and weekly recordJul2024-07-08: 5.0; Activity and weekly record2024-07-15: 4.0; Activity and weekly record2024-07-22: 7.0; Activity and weekly record2024-07-29: 5.0; Activity and weekly record2024-08-05: 6.0; Activity and weekly recordAug2024-08-12: 5.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 6.0; Activity and weekly record2024-09-02: 6.0; Activity and weekly recordSep2024-09-09: 6.0; Activity and weekly record2024-09-16: 6.0; Activity and weekly record2024-09-23: 3.0; Activity and weekly record2024-09-30: 6.0; Activity and weekly record2024-10-07: 6.0; Activity and weekly recordOct2024-10-14: 7.0; Activity and weekly record2024-10-21: 6.0; Activity and weekly record2024-10-28: 7.0; Activity and weekly record2024-11-04: 6.0; Source warningNov2024-11-11: 6.0; Activity and weekly record2024-11-18: 6.0; Activity and weekly record2024-11-25: 6.0; Activity and weekly record2024-12-02: 4.0; Activity and weekly recordDec2024-12-09: 6.0; Activity and weekly record2024-12-16: 6.0; Activity and weekly record2024-12-23: 5.0; Activity and weekly record2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 69.2 km 6 6 Activity and weekly record
08 Jan–14 Jan 56.9 km 10 6 Activity and weekly record
15 Jan–21 Jan 56.4 km 10 6 Activity and weekly record
22 Jan–28 Jan 31.5 km 8 5 Activity and weekly record
29 Jan–04 Feb 45.2 km 8 5 Activity and weekly record
05 Feb–11 Feb 50.6 km 10 5 Activity and weekly record
12 Feb–18 Feb 50.8 km 6 5 Activity and weekly record
19 Feb–25 Feb 74.3 km 10 6 Activity and weekly record
26 Feb–03 Mar 91.2 km 10 6 Activity and weekly record
04 Mar–10 Mar 92.3 km 6 6 Activity and weekly record
11 Mar–17 Mar 103.2 km 9 6 Activity and weekly record
18 Mar–24 Mar 80.6 km 7 7 Activity and weekly record
25 Mar–31 Mar Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
01 Apr–07 Apr 29.3 km 2 2 Activity and weekly record
08 Apr–14 Apr 67.3 km 4 4 Activity and weekly record
15 Apr–21 Apr 83.0 km 6 6 Activity and weekly record
22 Apr–28 Apr 43.9 km 4 4 Activity and weekly record
29 Apr–05 May 34.0 km 3 3 Activity and weekly record
06 May–12 May 72.0 km 5 5 Activity and weekly record
13 May–19 May 49.1 km 6 5 Activity and weekly record
20 May–26 May 69.0 km 5 5 Activity and weekly record
27 May–02 Jun 75.7 km 7 7 Activity and weekly record
03 Jun–09 Jun 55.0 km 6 4 Activity and weekly record
10 Jun–16 Jun 68.3 km 7 7 Activity and weekly record
17 Jun–23 Jun 35.5 km 6 4 Activity and weekly record
24 Jun–30 Jun 50.1 km 4 4 Activity and weekly record
01 Jul–07 Jul 48.7 km 4 4 Activity and weekly record
08 Jul–14 Jul 61.6 km 5 5 Activity and weekly record
15 Jul–21 Jul 52.0 km 4 4 Activity and weekly record
22 Jul–28 Jul 59.5 km 10 7 Activity and weekly record
29 Jul–04 Aug 68.3 km 6 5 Activity and weekly record
05 Aug–11 Aug 88.4 km 10 6 Activity and weekly record
12 Aug–18 Aug 83.3 km 8 5 Activity and weekly record
19 Aug–25 Aug 125.9 km 13 7 Activity and weekly record
26 Aug–01 Sep 91.4 km 9 6 Activity and weekly record
02 Sep–08 Sep 76.7 km 9 6 Activity and weekly record
09 Sep–15 Sep 79.6 km 6 6 Activity and weekly record
16 Sep–22 Sep 74.8 km 7 6 Activity and weekly record
23 Sep–29 Sep 51.1 km 3 3 Activity and weekly record
30 Sep–06 Oct 71.0 km 9 6 Activity and weekly record
07 Oct–13 Oct 73.8 km 10 6 Activity and weekly record
14 Oct–20 Oct 73.4 km 10 7 Activity and weekly record
21 Oct–27 Oct 71.6 km 11 6 Activity and weekly record
28 Oct–03 Nov 56.1 km 9 7 Activity and weekly record
04 Nov–10 Nov 70.1 km 10 6 Source warning · CONFLICTING_WEEKLY_SOURCE_ROWS
11 Nov–17 Nov 64.5 km 10 6 Activity and weekly record
18 Nov–24 Nov 54.5 km 11 6 Activity and weekly record
25 Nov–01 Dec 33.6 km 6 6 Activity and weekly record
02 Dec–08 Dec 65.5 km 5 4 Activity and weekly record
09 Dec–15 Dec 68.3 km 9 6 Activity and weekly record
16 Dec–22 Dec 77.3 km 8 6 Activity and weekly record
23 Dec–29 Dec 79.0 km 9 5 Activity and weekly record
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 384 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-12-28 07:09 UTC Morning Run
 Run 0.31 km 1.8 min 5.70 min/km
2024-12-28 05:37 UTC Morning Run
 Run 21.00 km 80.0 min 3.81 min/km
2024-12-27 05:15 UTC Morning Run
 Run 16.02 km 62.0 min 3.87 min/km
2024-12-26 05:05 UTC Morning Run:8km Easy Run 4pace
 Run 8.02 km 35.4 min 4.42 min/km
2024-12-24 05:45 UTC Morning Run:17km Running
 Run 17.00 km 70.0 min 4.12 min/km
2024-12-23 07:48 UTC Morning Run
 Run 0.76 km 2.1 min 2.74 min/km
2024-12-23 07:42 UTC Morning Run
 Run 0.45 km 1.4 min 3.04 min/km
2024-12-23 07:32 UTC Morning Run
 Run 0.42 km 1.2 min 2.93 min/km
2024-12-23 06:10 UTC Morning Run
 Run 15.01 km 63.0 min 4.20 min/km
2024-12-21 07:03 UTC Morning Run: cool down
 Run 1.01 km 6.4 min 6.37 min/km
2024-12-21 05:25 UTC Morning Run: 26km Long Run Easy pace to Speed 4-3 Pace
 Run 26.01 km 96.0 min 3.69 min/km
2024-12-20 06:42 UTC Morning Run
 Run 6.03 km 28.3 min 4.69 min/km
2024-12-19 05:39 UTC Morning Run
 Run 15.01 km 65.0 min 4.33 min/km
2024-12-18 06:52 UTC Morning Run
 Run 2.15 km 11.5 min 5.34 min/km
2024-12-17 07:46 UTC Morning Run: cool down
 Run 1.17 km 10.1 min 8.65 min/km
2024-12-17 06:43 UTC Morning Run:10min warm up, 1km × 5, 600m × 6
 Run 8.75 km 25.3 min 2.89 min/km
2024-12-16 05:16 UTC Morning Run
 Run 17.13 km 69.0 min 4.03 min/km
2024-12-14 06:46 UTC Morning Run: cool down
 Run 1.00 km 5.8 min 5.78 min/km
2024-12-14 05:27 UTC Morning Run:20km long Run 4-3 Pace
 Run 20.01 km 75.0 min 3.75 min/km
2024-12-13 06:48 UTC Morning Run
 Run 8.01 km 37.5 min 4.69 min/km
2024-12-12 08:10 UTC Morning Run:cool down
 Run 2.02 km 11.1 min 5.51 min/km
2024-12-12 07:32 UTC Morning Run:10k Temple Run
 Run 10.00 km 33.2 min 3.32 min/km
2024-12-11 05:38 UTC Morning Run
 Run 0.54 km 4.6 min 8.46 min/km
2024-12-10 07:47 UTC Morning Run
 Run 2.00 km 12.3 min 6.16 min/km
2024-12-10 06:47 UTC Morning Run
 Run 9.75 km 29.2 min 3.00 min/km
2024-12-09 06:22 UTC Morning Run
 Run 15.00 km 66.0 min 4.40 min/km
2024-12-07 08:03 UTC Morning Walk
 Walk Missing 0.3 min Missing
2024-12-07 06:42 UTC Morning Run: cool down
 Run 1.01 km 5.7 min 5.64 min/km
2024-12-07 05:33 UTC Morning Run: Recovery Run after the African military games
 Run 17.00 km 64.0 min 3.76 min/km
2024-12-06 06:01 UTC Morning Run
 Run 16.02 km 62.0 min 3.87 min/km