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2024 Snapshot · dataset v1.0.0 · built 2026-09-09 01:43 UTC
Publicly observed Strava activity, not a complete or current training history.

Gabriela DeBues-Stafford

CAN · Assigned event: 5000m

How this event was assigned

Assigned event is a grouping rule, not a declared specialty: the event with the highest stored 2024 World Athletics result points wins. Ties use the number of stored results, then the event name alphabetically. Missing scores sort last. An athlete can race other events; this label does not say which event they trained for. The source’s 1,100-point floor and incomplete result collection can affect the assignment.

5000m: 1129 points (1 stored results)

2024 season bests

5000m
15:17.48
1129 result points
2024-06-15 · Swangard Stadium, Burnaby (CAN)

Recorded running in 2024

10 of 52 full weeks contain Run records. These summaries describe recorded running weeks, not a complete training year.

Median recorded distance

94.5 km

10 full weeks with measured Run distances

Median Run record count

15.0

10 full weeks with recorded runs

Median recorded run days

6.0

Distinct UTC dates, not training sessions

No source warnings are flagged in the recorded running weeks. This does not establish complete capture.

Gaps: unavailable

Amber outline: source warning

Dashed column: Dec 30–31

Scroll horizontally within each chart to view all 53 weeks.

Recorded running distance · km

Recorded running distance · kmWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0621242024-01-01: 110.3; Activity and weekly recordJan2024-01-08: 88.6; Activity and weekly record2024-01-15: 82.4; Activity and weekly record2024-01-22: 31.4; Activity and weekly record2024-01-29: Unavailable; Ambiguous empty collection2024-02-05: Unavailable; Ambiguous empty collectionFeb2024-02-12: Unavailable; Ambiguous empty collection2024-02-19: Unavailable; Ambiguous empty collection2024-02-26: Unavailable; Ambiguous empty collection2024-03-04: Unavailable; Ambiguous empty collectionMar2024-03-11: Unavailable; Ambiguous empty collection2024-03-18: Unavailable; Ambiguous empty collection2024-03-25: Unavailable; Ambiguous empty collection2024-04-01: Unavailable; Ambiguous empty collectionApr2024-04-08: Unavailable; Ambiguous empty collection2024-04-15: Unavailable; Ambiguous empty collection2024-04-22: Unavailable; Ambiguous empty collection2024-04-29: Unavailable; Ambiguous empty collection2024-05-06: Unavailable; Ambiguous empty collectionMay2024-05-13: Unavailable; Ambiguous empty collection2024-05-20: Unavailable; Ambiguous empty collection2024-05-27: Unavailable; Ambiguous empty collection2024-06-03: Unavailable; Ambiguous empty collectionJun2024-06-10: Unavailable; Ambiguous empty collection2024-06-17: Unavailable; Ambiguous empty collection2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: 100.5; Activity and weekly record2024-07-22: Unavailable; Source warning2024-07-29: 77.7; Activity and weekly record2024-08-05: Unavailable; Source warningAug2024-08-12: 122.6; Activity and weekly record2024-08-19: 103.3; Activity and weekly record2024-08-26: 110.0; Activity and weekly record2024-09-02: 46.6; Activity and weekly recordSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: Unavailable; Ambiguous empty collection2024-09-23: Unavailable; Ambiguous empty collection2024-09-30: Unavailable; Ambiguous empty collection2024-10-07: Unavailable; Ambiguous empty collectionOct2024-10-14: Unavailable; Ambiguous empty collection2024-10-21: Unavailable; Ambiguous empty collection2024-10-28: Unavailable; Ambiguous empty collection2024-11-04: Unavailable; Ambiguous empty collectionNov2024-11-11: Unavailable; Ambiguous empty collection2024-11-18: Unavailable; Ambiguous empty collection2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: Unavailable; Ambiguous empty collectionDec2024-12-09: Unavailable; Ambiguous empty collection2024-12-16: Unavailable; Ambiguous empty collection2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Run record count · not session count

Run record count · not session countWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.012242024-01-01: 11.0; Activity and weekly recordJan2024-01-08: 14.0; Activity and weekly record2024-01-15: 10.0; Activity and weekly record2024-01-22: 4.0; Activity and weekly record2024-01-29: Unavailable; Ambiguous empty collection2024-02-05: Unavailable; Ambiguous empty collectionFeb2024-02-12: Unavailable; Ambiguous empty collection2024-02-19: Unavailable; Ambiguous empty collection2024-02-26: Unavailable; Ambiguous empty collection2024-03-04: Unavailable; Ambiguous empty collectionMar2024-03-11: Unavailable; Ambiguous empty collection2024-03-18: Unavailable; Ambiguous empty collection2024-03-25: Unavailable; Ambiguous empty collection2024-04-01: Unavailable; Ambiguous empty collectionApr2024-04-08: Unavailable; Ambiguous empty collection2024-04-15: Unavailable; Ambiguous empty collection2024-04-22: Unavailable; Ambiguous empty collection2024-04-29: Unavailable; Ambiguous empty collection2024-05-06: Unavailable; Ambiguous empty collectionMay2024-05-13: Unavailable; Ambiguous empty collection2024-05-20: Unavailable; Ambiguous empty collection2024-05-27: Unavailable; Ambiguous empty collection2024-06-03: Unavailable; Ambiguous empty collectionJun2024-06-10: Unavailable; Ambiguous empty collection2024-06-17: Unavailable; Ambiguous empty collection2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: 20.0; Activity and weekly record2024-07-22: Unavailable; Source warning2024-07-29: 16.0; Activity and weekly record2024-08-05: Unavailable; Source warningAug2024-08-12: 23.0; Activity and weekly record2024-08-19: 16.0; Activity and weekly record2024-08-26: 18.0; Activity and weekly record2024-09-02: 9.0; Activity and weekly recordSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: Unavailable; Ambiguous empty collection2024-09-23: Unavailable; Ambiguous empty collection2024-09-30: Unavailable; Ambiguous empty collection2024-10-07: Unavailable; Ambiguous empty collectionOct2024-10-14: Unavailable; Ambiguous empty collection2024-10-21: Unavailable; Ambiguous empty collection2024-10-28: Unavailable; Ambiguous empty collection2024-11-04: Unavailable; Ambiguous empty collectionNov2024-11-11: Unavailable; Ambiguous empty collection2024-11-18: Unavailable; Ambiguous empty collection2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: Unavailable; Ambiguous empty collectionDec2024-12-09: Unavailable; Ambiguous empty collection2024-12-16: Unavailable; Ambiguous empty collection2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only

Recorded running days · UTC

Recorded running days · UTCWeekly recorded values for 2024. Gaps are unavailable, not zero training. Amber outlines mark source warnings. The final dashed column is December 30–31. Exact values and evidence states are available in the weekly data table below.0482024-01-01: 6.0; Activity and weekly recordJan2024-01-08: 6.0; Activity and weekly record2024-01-15: 6.0; Activity and weekly record2024-01-22: 2.0; Activity and weekly record2024-01-29: Unavailable; Ambiguous empty collection2024-02-05: Unavailable; Ambiguous empty collectionFeb2024-02-12: Unavailable; Ambiguous empty collection2024-02-19: Unavailable; Ambiguous empty collection2024-02-26: Unavailable; Ambiguous empty collection2024-03-04: Unavailable; Ambiguous empty collectionMar2024-03-11: Unavailable; Ambiguous empty collection2024-03-18: Unavailable; Ambiguous empty collection2024-03-25: Unavailable; Ambiguous empty collection2024-04-01: Unavailable; Ambiguous empty collectionApr2024-04-08: Unavailable; Ambiguous empty collection2024-04-15: Unavailable; Ambiguous empty collection2024-04-22: Unavailable; Ambiguous empty collection2024-04-29: Unavailable; Ambiguous empty collection2024-05-06: Unavailable; Ambiguous empty collectionMay2024-05-13: Unavailable; Ambiguous empty collection2024-05-20: Unavailable; Ambiguous empty collection2024-05-27: Unavailable; Ambiguous empty collection2024-06-03: Unavailable; Ambiguous empty collectionJun2024-06-10: Unavailable; Ambiguous empty collection2024-06-17: Unavailable; Ambiguous empty collection2024-06-24: Unavailable; Ambiguous empty collection2024-07-01: Unavailable; Ambiguous empty collectionJul2024-07-08: Unavailable; Ambiguous empty collection2024-07-15: 6.0; Activity and weekly record2024-07-22: Unavailable; Source warning2024-07-29: 5.0; Activity and weekly record2024-08-05: Unavailable; Source warningAug2024-08-12: 7.0; Activity and weekly record2024-08-19: 7.0; Activity and weekly record2024-08-26: 7.0; Activity and weekly record2024-09-02: 4.0; Activity and weekly recordSep2024-09-09: Unavailable; Ambiguous empty collection2024-09-16: Unavailable; Ambiguous empty collection2024-09-23: Unavailable; Ambiguous empty collection2024-09-30: Unavailable; Ambiguous empty collection2024-10-07: Unavailable; Ambiguous empty collectionOct2024-10-14: Unavailable; Ambiguous empty collection2024-10-21: Unavailable; Ambiguous empty collection2024-10-28: Unavailable; Ambiguous empty collection2024-11-04: Unavailable; Ambiguous empty collectionNov2024-11-11: Unavailable; Ambiguous empty collection2024-11-18: Unavailable; Ambiguous empty collection2024-11-25: Unavailable; Ambiguous empty collection2024-12-02: Unavailable; Ambiguous empty collectionDec2024-12-09: Unavailable; Ambiguous empty collection2024-12-16: Unavailable; Ambiguous empty collection2024-12-23: Unavailable; Ambiguous empty collection2024-12-30: Unavailable; No collection evidence; partial week, December 30–31 only
Inspect weekly values and source evidence

Zero records means no stored runs, not zero training. December 30–31 is excluded from the full-week medians.

Weekly recorded running · all 53 rows
Week (UTC) Run distance Run records Run days Evidence
01 Jan–07 Jan 110.3 km 11 6 Activity and weekly record
08 Jan–14 Jan 88.6 km 14 6 Activity and weekly record
15 Jan–21 Jan 82.4 km 10 6 Activity and weekly record
22 Jan–28 Jan 31.4 km 4 2 Activity and weekly record
29 Jan–04 Feb Unavailable 0 0 Ambiguous empty collection
05 Feb–11 Feb Unavailable 0 0 Ambiguous empty collection
12 Feb–18 Feb Unavailable 0 0 Ambiguous empty collection
19 Feb–25 Feb Unavailable 0 0 Ambiguous empty collection
26 Feb–03 Mar Unavailable 0 0 Ambiguous empty collection
04 Mar–10 Mar Unavailable 0 0 Ambiguous empty collection
11 Mar–17 Mar Unavailable 0 0 Ambiguous empty collection
18 Mar–24 Mar Unavailable 0 0 Ambiguous empty collection
25 Mar–31 Mar Unavailable 0 0 Ambiguous empty collection
01 Apr–07 Apr Unavailable 0 0 Ambiguous empty collection
08 Apr–14 Apr Unavailable 0 0 Ambiguous empty collection
15 Apr–21 Apr Unavailable 0 0 Ambiguous empty collection
22 Apr–28 Apr Unavailable 0 0 Ambiguous empty collection
29 Apr–05 May Unavailable 0 0 Ambiguous empty collection
06 May–12 May Unavailable 0 0 Ambiguous empty collection
13 May–19 May Unavailable 0 0 Ambiguous empty collection
20 May–26 May Unavailable 0 0 Ambiguous empty collection
27 May–02 Jun Unavailable 0 0 Ambiguous empty collection
03 Jun–09 Jun Unavailable 0 0 Ambiguous empty collection
10 Jun–16 Jun Unavailable 0 0 Ambiguous empty collection
17 Jun–23 Jun Unavailable 0 0 Ambiguous empty collection
24 Jun–30 Jun Unavailable 0 0 Ambiguous empty collection
01 Jul–07 Jul Unavailable 0 0 Ambiguous empty collection
08 Jul–14 Jul Unavailable 0 0 Ambiguous empty collection
15 Jul–21 Jul 100.5 km 20 6 Activity and weekly record
22 Jul–28 Jul Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
29 Jul–04 Aug 77.7 km 16 5 Activity and weekly record
05 Aug–11 Aug Unavailable 0 0 Source warning · SUMMARY_ACTIVITY_CONTRADICTION
12 Aug–18 Aug 122.6 km 23 7 Activity and weekly record
19 Aug–25 Aug 103.3 km 16 7 Activity and weekly record
26 Aug–01 Sep 110.0 km 18 7 Activity and weekly record
02 Sep–08 Sep 46.6 km 9 4 Activity and weekly record
09 Sep–15 Sep Unavailable 0 0 Ambiguous empty collection
16 Sep–22 Sep Unavailable 0 0 Ambiguous empty collection
23 Sep–29 Sep Unavailable 0 0 Ambiguous empty collection
30 Sep–06 Oct Unavailable 0 0 Ambiguous empty collection
07 Oct–13 Oct Unavailable 0 0 Ambiguous empty collection
14 Oct–20 Oct Unavailable 0 0 Ambiguous empty collection
21 Oct–27 Oct Unavailable 0 0 Ambiguous empty collection
28 Oct–03 Nov Unavailable 0 0 Ambiguous empty collection
04 Nov–10 Nov Unavailable 0 0 Ambiguous empty collection
11 Nov–17 Nov Unavailable 0 0 Ambiguous empty collection
18 Nov–24 Nov Unavailable 0 0 Ambiguous empty collection
25 Nov–01 Dec Unavailable 0 0 Ambiguous empty collection
02 Dec–08 Dec Unavailable 0 0 Ambiguous empty collection
09 Dec–15 Dec Unavailable 0 0 Ambiguous empty collection
16 Dec–22 Dec Unavailable 0 0 Ambiguous empty collection
23 Dec–29 Dec Unavailable 0 0 Ambiguous empty collection
30 Dec–31 Dec Unavailable 0 0 No collection evidence · Partial week
How these metrics are calculated

Each full week starts Monday in UTC. The medians use weeks with at least one stored Run. Distance is unavailable if any recorded run has missing or invalid distance. Real recorded zero distances are retained.

Run records may include separate warm-ups, repetitions, and cool-downs. Multiple records do not prove multiple sessions. Recorded run days count UTC dates with at least one Run.

Source warnings are shown, not silently excluded. Unknown or empty collections are not interpreted as zero training. No annual-week cutoff or P0 eligibility filter is used.

Calculation policy: p1-recorded-training-exploratory-v1.1. Dataset version and build date appear at the top of this profile.

2024 activities

Filter the activity table only. The running charts above remain the full 2024 snapshot.

Reset

Link to these filters · Dates include both endpoints. “Other” retains each activity’s original type below.

Showing 1–30 of 143 matching activity records.

Date (UTC) Activity Type Distance Duration Pace
2024-09-07 01:39 UTC 2 x [ 4 x 600 (200m jog in~70s)] (4min)
Was a grindy one tonight!! Glad to have the boys for company to drag me through this workout 💪 1:49.2, 1:49.7, 1:50.1, 1:49.9 1:47.8, 1:46.2, 1:47.4, 1:46.6 		Run 7.03 km 27.7 min 3.94 min/km
2024-09-05 01:41 UTC 5 x 1600 (400m jog in ~2min)
First 1600 is all tempo then after each 1600 is a split between tempo pace, and then a pick up @ ~10k pace that gets longer by 200m each time. Splits: 5:19 4:40 (1400) + 36 (200) 3:59 (1200) + 76 (400) 3:19 (1000) + 1:51 (600) 2:40 (800) + 2:26 (800) 		Run 9.66 km 35.2 min 3.65 min/km
2024-09-03 02:47 UTC 10min cooldown
 Run 2.01 km 10.7 min 5.33 min/km
2024-09-03 02:00 UTC pm Threshy: 20 x 400 (40s)
In 76-77s Pretty happy with this! Lactate after 10 was 3.8 mmol/L and after 20 it was 3.6 mmol/L 		Run 8.71 km 30.3 min 3.48 min/km
2024-09-03 01:28 UTC 10 min warmup
 Run 2.11 km 10.5 min 4.96 min/km
2024-09-02 19:09 UTC Cooldown
 Run 2.01 km 9.9 min 4.90 min/km
2024-09-02 18:32 UTC AM Double Threshold: 8 x 800 (50s)
Continuing to tinker with the morning sessions to see effects of rep distance vs recovery on lactate + heart rate levels. Overall happy with how easy that felt for my longest ever morning session. For reference my max heart rate is somewhere around 205 so don't go running your marathon pace work with this high a heart rate unless you too have a crazy high max HR! 2:46.0|2:46.6 - 2.7mmol/183bpm max 2:46.9|2:47.9|2:46.3|2:46.7 - 3.0mmol/186bpm Max 2:47.6|2:47.4 - 186bpm Max 		Run 6.65 km 23.5 min 3.54 min/km
2024-09-02 18:00 UTC Warm-up
 Run 2.04 km 10.5 min 5.12 min/km
2024-09-02 00:28 UTC Easy 30min to wrap up the week
 Run 6.37 km 30.0 min 4.71 min/km
2024-09-01 16:46 UTC Easy 60min with friends
 Run 12.01 km 60.0 min 5.00 min/km
2024-09-01 02:59 UTC Easy 30min
 Run 6.16 km 30.6 min 4.96 min/km
2024-08-31 02:29 UTC 10min cooldown
 Run 1.72 km 10.2 min 5.95 min/km
2024-08-31 01:48 UTC 2 sets of 6 x 400 (~90sec 200 jog) (4)
First set @ current 5km fitness, second set at dream 5km pace lol 71.3, 74.7, 72.2, 72.4, 71.8, 73.9 71.7, 70.6, 70.9, 68.0, 68.6, 68.1 The weather started out super hot!! But awesome thing about evening sessions is that the temp cools off as the workout gets hotter (instead of morning sessions where everything heats up until you melt 😅) why I’m team PM workouts 		Run 7.40 km 29.5 min 3.99 min/km
2024-08-31 01:02 UTC 15min warmup
 Run 2.93 km 14.6 min 4.97 min/km
2024-08-30 19:10 UTC 30min Easy
 Run 6.05 km 30.0 min 4.96 min/km
2024-08-29 19:32 UTC Easy 45min
 Run 9.90 km 46.4 min 4.69 min/km
2024-08-29 02:20 UTC Cooldown
 Run 2.46 km 14.1 min 5.73 min/km
2024-08-29 01:45 UTC 5 x 6min (60s jog) w Speedfarm
First 5 min of each section was tempo pace, then 1min pick up. Got a good crew out here! Was super nice to be on the water today - Rowan saw an Orca!! 		Run 9.70 km 34.1 min 3.51 min/km
2024-08-29 01:04 UTC Warmup
 Run 4.96 km 23.9 min 4.81 min/km
2024-08-28 17:33 UTC 30min Shakeout
 Run 6.10 km 30.2 min 4.95 min/km
2024-08-28 02:02 UTC 45min Easy
 Run 9.29 km 44.0 min 4.74 min/km
2024-08-27 17:30 UTC 40min with Rowan
 Run 7.69 km 40.0 min 5.20 min/km
2024-08-27 02:08 UTC 30min Easy
 Run 6.57 km 30.1 min 4.58 min/km
2024-08-26 19:57 UTC 10min cooldown
 Run 2.01 km 10.6 min 5.28 min/km
2024-08-26 19:12 UTC AM Threshold: 4 x 1600 (75s)
Just light morning marathon pace threshold to keep threshold work up in a non-draining way. 5:31.0|5:34.0|5:32.0|5:37.0 		Run 6.71 km 25.3 min 3.76 min/km
2024-08-26 18:41 UTC Warm-up
 Run 2.06 km 10.4 min 5.05 min/km
2024-08-26 03:08 UTC 30min Easy
 Run 6.24 km 30.3 min 4.85 min/km
2024-08-25 21:29 UTC 60min Easy
 Run 13.00 km 60.0 min 4.61 min/km
2024-08-25 02:38 UTC 30min Easy
 Run 6.16 km 30.1 min 4.88 min/km
2024-08-24 19:26 UTC Cooldown
 Run 1.98 km 11.1 min 5.58 min/km